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Silence the Gremlin: Unleashing Your Potential by Confronting Limiting Beliefs
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In this episode, Jeanne and Laura Mack discuss the impact of limiting beliefs and how they can hold us back in various aspects of our lives. They explore the origins of limiting beliefs and the role of societal and personal experiences in shaping them. The conversation delves into the specific limiting belief about money and the challenges it presents in pursuing financial success. Laura provides insights on how to overcome these beliefs and develop a positive mindset. They also discuss the importance of setting boundaries, identifying the voice of limiting beliefs, and taking small steps towards achieving goals. The episode concludes with information on how to connect with Laura Mack for further guidance and support.
Takeaways
- Limiting beliefs can have a significant impact on our personal and professional lives, holding us back from reaching our full potential.
- Limiting beliefs are often shaped by our experiences, upbringing, and societal influences.
- Overcoming limiting beliefs requires recognizing and challenging the negative self-talk, reframing our mindset, and setting goals to achieve a desired future.
- Taking small steps and celebrating past successes can help build confidence and strength in overcoming limiting beliefs.
Chapters
00:00 Introduction
00:33 The Impact of Limiting Beliefs
02:17 Understanding Limiting Beliefs
04:22 The Origins of Limiting Beliefs
05:59 The Limiting Belief About Money
07:24 Overcoming the Money Limiting Belief
09:24 The Conflict Between Desire and Limiting Beliefs
10:37 Identifying the Voice of Limiting Beliefs
11:38 Taming the Gremlin
12:30 Visualizing the Desired Future
14:51 Achieving Peace and Security
16:12 Overcoming Fear and Worry
17:30 Giving Back and Setting Boundaries
18:48 Responding to the Gremlin
20:15 Building Confidence and Strength
21:56 Taking Small Steps Towards Goals
26:48 Identifying and Overcoming Limiting Beliefs
31:00 Reflecting on Past Successes
32:06 Breaking Goals into Actionable Steps
33:01 The Importance of Small Changes
34:26 Finding Laura Mack
35:29 Closing Remarks
Episode Links
Jeanne Retief: Blog | Instagram | FIGGI Beauty Shop | Pinterest
Laura Mack: Website | LinkedIn | Facebook | Instagram
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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