Best Dr Amelia Kelley Podcasts (2025)

1
EP 324 Unlocking the Gut-Brain-Fertility Connection 35:04

2h ago35:04

35:04

On this episode of The Wholesome Fertility Podcast, I dive deep into a fascinating and vital topic—how stress impacts the gut-brain connection and, in turn, your fertility health. We’ll explore how chronic stress affects your nervous system, gut microbiome, and hormonal balance, and I'll share actionable tips to regulate your nervous system, suppor…

1
Healing After Heartbreak: How to Date Yourself to Get Over Your Ex with Emmi Fortin 53:08

6d ago53:08

53:08

Key Takeaways: Healing begins by restoring your connection to yourself—emotionally, mentally, and physically. Movement, mindfulness, and reflection are key components. Monitoring your inner dialogue can create profound shifts. Transform self-criticism into supportive and kind thoughts to foster growth. While journaling helps process emotions, combi…

1
EP 323 From Nike to Nutrition: A Fertility Journey | Ronit Menashe & Vida Delrahim 28:24

7d ago28:24

28:24

On today’s episode of The Wholesome Fertility Podcast, Vida Delrahim and Ronit Menashe share their personal journeys from corporate careers to founding WeNatal, a company focused on improving fertility through better prenatal supplements. They discuss the importance of addressing both male and female health in the preconception phase, the science b…

1
Understanding Highly Sensitive People and Harnessing Their Unique Strengths with Michelle Oravitz 47:04

13d ago47:04

47:04

Key Takeaways: Learn about the biological and neurological differences that define highly sensitive people, and how this evolutionary trait exists across species. Understand the overlap between high sensitivity, empathy, and introversion, and why highly sensitive individuals are often more likely to become empaths. How your surroundings, including …

1
EP 322 Why Positive Thinking Can be a Trap When It Comes to Fertility 25:15

14d ago25:15

25:15

On today’s episode of The Wholesome Fertility Podcast, I dive into the nuances of positive thinking and why it can sometimes be counterproductive during the fertility journey. While positive thinking is often praised, it can sometimes invalidate our true feelings, create shame, and hinder emotional flow. I share insights from both personal experien…

1
How to Soothe Your Nervous System the Polyvagal Way with Michael Allison 52:06

20d ago52:06

52:06

Key takeaways: Trauma is not about the event itself but the body’s reaction and its inability to recover, which can lock the nervous system into states of dis-ease. Effective leadership stems from fostering trust and safety, whether in parenting, coaching, or workplace settings. Small practices, like scanning your environment for safety cues, can r…

1
EP 321 One Woman’s Story of Hope After Nearly Four Years of Unexplained Infertility 33:27

21d ago33:27

33:27

On today’s episode of The Wholesome Fertility Podcast, Sarah, a woman I worked with, shares her deeply personal fertility journey that was close to four years. She shares her struggles, the various treatments she explored, and the spiritual practices that helped her find hope and healing. She emphasizes the importance of perseverance, the role of a…

1
Music as Medicine: Healing Anxiety, Trauma, and Empowering Yourself Through Sound with DPAK 57:07

27d ago57:07

57:07

Key takeaways: Music has a unique ability to mimic the effects of meditation, calming the mind, reducing cortisol, and lowering heart rate. Specific frequencies, like 432 Hz and 528 Hz, have measurable physiological benefits, including stress reduction and emotional regulation. Chanting, practiced across cultures, creates a connection to gratitude,…

1
EP 320 Are Cold Plunges good or bad for fertility? 13:41

28d ago13:41

13:41

On today’s episode of The Wholesome Fertility Podcast, I dive into the fascinating world of cold plunges—a trending wellness practice that seems to be everywhere lately. I explore the science behind cold exposure, its incredible health benefits like boosting mood, metabolism, and reducing inflammation, and how it impacts fertility for both men and …

1
From Overwhelm to Empowerment: Navigating Mom Guilt and Mental Wellness with Karla Bradley and Chelsea Rizzo 50:04

1M ago50:04

50:04

Key Takeaways: Karla and Chelsea share how they met online and created a supportive community for moms, fostering connection and collaboration despite never having met in person. They discuss the importance of giving yourself grace and celebrating small wins, reshaping the narrative around mom guilt to focus on doing your best each day. They explai…

1
EP 319 A Story of Resilience, Heartbreak, and Hope on the Journey to Parenthood 52:43

1M ago52:43

52:43

On today’s episode of The Wholesome Fertility Podcast, I speak to author of “Carry On” @carryonthebook Shea Bart Andreone @shea_andreone . Shea shares her deeply personal journey through fertility challenges, pregnancy struggles, and the emotional rollercoaster of loss and hope. She discusses her desire to become a parent, the difficulties she face…

1
Put Insomnia to Bed and Finally Get the Sleep You Need with Joseph Pannell 54:16

1M ago54:16

54:16

Key takeaways: Understanding insomnia beyond poor sleep: Insomnia isn’t just about sleeping less—it impacts every aspect of your life, from your mood to your ability to function. Why more time in bed doesn’t equal better sleep: Trying harder to sleep and spending excessive time in bed can disrupt your body clock and make sleep quality worse. The po…

1
EP 318 The Mystical Journey of Conception | Kelly Meehan 40:42

1M ago40:42

40:42

On today’s episode of The Wholesome Fertility Podcast, Kelly Meehan of @spiritbabymedium discusses her new book,'Notes from a Spirit Baby Medium,' and explores the themes of intuition, spirit baby communication, and the importance of community in the healing process. She emphasizes the connection between past experiences and intuition, the mystical…

1
New Year, True You: Crafting Resolutions for Yourself and No one else with Stacey Simmons 41:45

2M ago41:45

41:45

Key Takeaways: Resolutions should reflect your true self. Before committing to a goal, ask: Is this for me, or for someone else? The Queen’s Path reframes empowerment. Women’s journey isn’t about being a hero but claiming sovereignty over their lives. Motivation is fleeting; discipline sustains. Don’t rely on dopamine highs—focus on purposeful disc…

1
EP 317 Navigating Sensitivity on the Fertility Journey | Dr. Amelia Kelley 50:32

2M ago50:32

50:32

In this episode of The Wholesome Fertility Podcast, Dr. Amelia Kelley @drameliakelley , a trauma-informed therapist, discusses her journey and insights into high sensitivity, coping mechanisms, and the impact of trauma on mental health. She explores the differences between empathy and compassion, the importance of understanding one's nervous system…

1
Breaking Free from Trauma's Grip: The Power of Somatic Therapy with Peter Levine 26:23

2M ago26:23

26:23

Key Takeaways: Trauma is not just what happens to us but what we hold inside in the absence of empathetic support. Somatic Experiencing provides a gentle and embodied approach to healing, contrasting methods that retraumatize by forcing people to relive their experiences. The "wounded healer" archetype highlights the importance of therapists addres…

1
Supporting Highly Sensitive Children in Times of Stress with Amanda Robinson 39:43

2M ago39:43

39:43

Key takeaways: Highly sensitive children process overstimulation more intensely, making empathy and understanding essential in helping them navigate overwhelming situations. Building resilience in highly sensitive kids comes from connection, validation, and understanding—not from forcing them to "toughen up" or dismissing their struggles. Sensitivi…

1
EP 316 A Fertility Story of Loss and Hope | Samantha Bonizzi 40:46

2M ago40:46

40:46

On today’s episode of The Wholesome Fertility Podcast, Samantha Bonizzi shares her deeply personal journey through pregnancy loss, the challenges of trying to conceive, and the emotional rollercoaster of navigating IVF. She emphasizes the importance of community, support, and mental health resources during such a difficult time. Samantha also discu…

1
Calming the Chaos: Taming the Overthinking ADHD Adult Brain with Justin Gillespie 34:25

2M ago34:25

34:25

Key takeaways: Overthinking can be a major barrier for adults with ADHD, but understanding its patterns—like thought loops and spirals—can help break free from inaction. Creativity thrives when overthinking is managed, allowing ADHDers to leverage their unique strengths without being trapped by perfectionism. The PAM Method (Pause, Affirm and Allow…

1
EP 315 What to Focus on if You’re Trying to Conceive After 40 | Dr. Marc Sklar 48:26

2M ago48:26

48:26

In this episode of The Wholesome Fertility Podcast, I sit down with Dr. Marc Sklar to delve into evolving perspectives on fertility, especially for women over 40. We discuss the need to shift our focus from quantity to quality in fertility treatments, and the empowering impact this has on women navigating their fertility journeys. We cover the real…

1
Shattered Childhood: Healing from PTSD After Parental Abuse with Tom Dutta 59:29

3M ago59:29

59:29

Key Takeaways Sensitivity in leadership is often masked due to societal expectations, especially for men, but embracing it can foster authentic connections and stronger teams. Forgiveness is not about excusing past behavior but about releasing yourself and others from the emotional weight of trauma. Sensitivity, when understood and harnessed, is a …

1
EP 314 Does This Innovative Treatment Offer Hope for Fertility? | Dr. Jeff Gross 34:20

3M ago34:20

34:20

On today’s episode of The Wholesome Fertility Podcast, I speak to Dr. Jeff Gross, a top Neurosurgeon who has a background specializing in athletic injuries and spine procedures. Dr. Jeff shares his journey from spinal neurosurgery to the forefront of regenerative medicine, focusing on the transformative potential of stem cells and exosomes. He expl…

1
Exploring Sensitivity: The New Journey Begins with Dr. Amelia Kelley 5:30

3M ago5:30

5:30

Sensitivity is not a weakness but a unique strength that can be cultivated and celebrated. Nearly one-third of the population is considered highly sensitive, making this topic broadly relevant and impactful. The podcast will feature expert guests discussing practical tools for managing stress, overthinking, and emotional overwhelm. Listeners will g…

1
EP 313 Is Your Immune System Getting in the Way of Conceiving Your Baby? Caryn Johnson 41:27

3M ago41:27

41:27

On today’s episode of The Wholesome Fertility Podcast, Caryn Johnson of @_bondlife shares her personal journey through infertility, detailing her struggles with unexplained infertility and the eventual discovery of autoimmune issues affecting her reproductive health. She emphasizes the importance of understanding the immune system's role in fertili…

1
Farewell Episode with Jeanne Retief 13:01

3M ago13:01

13:01

Key Takeaways: Prioritizing Well-being and Boundaries Embracing Change in the Podcast The Power of Open Communication Imposter Syndrome and Moving Forward Connect with Dr. Jeanne: LinkedIn | Instagram EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | InstagramBy Dr. Amelia Kelley

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EP 312 A Holistic Approach to Fertility | Sonia Ribas 36:38

3M ago36:38

36:38

On today’s episode of The Wholesome Fertility Podcast, Sonia Ribas @soniaribascoach shares her journey from a marketing executive to a fertility coach, emphasizing the importance of holistic approaches to fertility. She discusses common challenges faced by individuals trying to conceive, the often unnecessary reliance on IVF, and the critical role …

1
The Effect of High Sensitivity on Hashimotos and Autoimmue Disorders with Dr. Izabella Wentz 41:55

3M ago41:55

41:55

Key Takeaways: Hashimoto's: A Complex Autoimmune Condition Symptoms May Appear Years Before Diagnosis Three Key Factors Behind Autoimmunity The Thyroid and Sensitivity Connection. Diet Plays a Major Role in Managing Hashimoto’s Environmental Toxins Impact Thyroid Health Hyperthyroidism vs. Hypothyroidism Effects The Power of Nutritional Support Tra…

1
Melissa Owen - Suicide Awareness P.A.C.T. S2 Ep 27 23:37

3M ago23:37

23:37

Melissa's experience in losing her sister to suicide in 2006 inspired her to create Beacon of Hope, a local non-profit suicide prevention organization located in Emporia, KS. The work on suicide prevention efforts help those who are dealing with ideation. Beacon of Hope is active with a number of events that raise awareness of their services and pr…

1
EP 311 Could This One Thing be Harming Your Chances of Conception? 17:24

3M ago17:24

17:24

Welcome to The Wholesome Fertility Podcast! Today, I'm addressing an important topic that has come up frequently in my office: fertility-friendly lubricants. Many people don’t realize that certain lubricants can negatively affect sperm movement and reduce the chances of conception. In this episode, I discuss the common issue of vaginal dryness, esp…

1
How to Kick a Sugar Habit Using Self-Compassion with Dr. Theresa DeLorenzo 35:41

3M ago35:41

35:41

Takeaways Sugar cravings can stem from not eating enough throughout the day. Eating 'naked carbs' without protein can lead to increased sugar cravings. Dopamine release from sugar can create a cycle of wanting more. Gut health plays a crucial role in food cravings and overall well-being. Highly sensitive people may experience stronger cravings and …

1
EP 310 Spirit Babies and the Circle of Life & Death | Ylette Luis 48:01

4M ago48:01

48:01

In our conversation, Ylette shares her unique journey through motherhood, her connection with spirit babies, and the importance of intuition in the process of conception. She discusses her experiences with pregnancy, loss, and healing, emphasizing that these moments can also offer sacred element. Ylette also highlights the significance of community…

1
Michelle Oravitz On Using Acupuncture to Harmonize the Nervous System and Boost Fertility 54:20

4M ago54:20

54:20

In this conversation, Dr. Amelia Kelley and Michelle discuss the intricate relationship between acupuncture, fertility, and overall women's health. Michelle shares her personal journey from architecture to becoming an acupuncturist, emphasizing the importance of understanding the menstrual cycle and the holistic approach to health. They explore how…

1
Jareem Dowling - Suicide Awareness P.A.C.T. S2 Ep 26 27:28

4M ago27:28

27:28

Jareem Dowling is a coach for K-State Basketball. He tells his personal story of depression and grieving following the death of his brother. Coach also shares how his experiences have helped address mental health concerns with players and students. FlintHillsVolunteerCenter.com #flinthillsvolunteercenter #AmeriCorps #SuicidePrevention #SuicideAware…

1
EP 309 What You’re Not Being Told About Gut Health and it’s Impact on Fertility | Josh Dech 54:09

4M ago54:09

54:09

In today’s episode, I interview Josh Dech. In our conversation, Josh discusses the critical role of gut health in overall well-being, emphasizing that gut health impacts not just digestion but various aspects of health, including fertility. He shares his journey from being a paramedic to a holistic health practitioner, highlighting the importance o…

1
Amelia Kelley and Gina Cavalier - Suicide Awareness P.A.C.T. S2 Ep 25 29:29

4M ago29:29

29:29

We had a wonderful opportunity to visit with 2 authors from opposite sides of the country in this P.A.C.T. episode. Gina Cavalier joins us from Oxnard, California and Dr. Amelia Kelley checks in from Cary, North Carolina. They share their stories and inspirations that lead them to their chosen careers in helping people in distress. FlintHillsVolunt…

1
Malaka Mims On Ethics, Values, and the Foundations of Fairness 42:08

4M ago42:08

42:08

Drs. Amelia Kelley and Jeanne, talk to Malaka Mims about the intricate relationship between ethics and fairness, addressing common misconceptions about ethics, the importance of validation, and the role of personal values in navigating unfair situations. They discuss how past experiences shape perceptions of fairness and the necessity of empowermen…

1
Dane Jorento - Suicide Awareness P.A.C.T. S2 Ep 24 18:51

4M ago18:51

18:51

Dane Jorento is a licensed BCA Holistic Mental Health Therapist based in St. Paul Minnesota. He is also an author and artisit whose works reach out to young people dealing with mental health challenges.. He is an Innovative, creative problem solver who reaches others through a holistic approach to mental health. It's a refreshing approach to mental…

1
EP 308 Can This Natural Compound be the Key to Reversing Your Reproductive Age? Leslie Kenny 50:40

4M ago50:40

50:40

On today’s episode of The Wholesome Fertility Podcast, I speak to longevity expert Leslie Kenny. @lesliesnewprime Leslie shares her personal journey of overcoming autoimmune diseases and infertility through patient empowerment and alternative therapies. She emphasizes the importance of partnering with doctors and exploring alternative treatments th…

1
Dr. David Rosmarin On Thriving with Anxiety 48:08

4M ago48:08

48:08

Dr. David Rosmarin joins Drs. Kelley and Jeanne to discuss the complexities of anxiety, the changes in the DSM regarding anxiety disorders, and the implications of overdiagnosis. The dialogue explores the distinction between healthy and clinical anxiety, the role of exposure therapy, and the importance of resilience and vulnerability in managing an…

1
Brayden Merrill - Suicide Awareness P.A.C.T. S2 Ep 24 16:45

4M ago16:45

16:45

Brayden Merrill is currently a senior at Manhattan High School in Kansas. In this episode of the FHVC Suicide P.A.C.T. Podcast, Brayden tells about his journey dealing with the challenges of being a student during the Covid 19 pandemic. FlintHillsVolunteerCenter.com #FlintHillsVolunteerCenter #AmeriCorps #suicideprevention #suicidetreatment #suicid…

1
EP 307 Trying to Conceive After 40 | Michelle Oravitz 21:04

4M ago21:04

21:04

In this episode of *The Wholesome Fertility Podcast*, I dive into the journey of trying to conceive in your 40s, focusing on how to balance realism with optimism. I debunk common myths around age and fertility, offering a comprehensive look at how aging affects reproductive health from both Western and Traditional Chinese Medicine perspectives. I’l…

1
Dr. Kristie Clark - Suicide Awareness P.A.C.T. S2 Ep 23 22:31

4M ago22:31

22:31

Dr. Kristie Clark returns as our guest in this episode. She started Victory Clinic in Junction City in January, 2023, and has since added clinics in Manhattan, Dodge City and Lansing/Leavenworth, Kansas. In this FHVC Suicide P.A.C.T. episode, Dr. Clark shares how new treatments, such as TMS and Spravato, can help individuals dealing with mental hea…

1
Joseph Nguyen On Not Believing Everything You Think 50:31

4M ago50:31

50:31

In this conversation, Joseph shares his journey of writing a book that encapsulates his personal struggles with anxiety and the insights he gained through various healing modalities. He emphasizes the importance of distinguishing between thoughts and thinking, advocating for a non-thinking approach to achieve peace and happiness. The discussion als…

1
EP 306 The Profound Power of Movement and How it can Support Conception | Desiree Bartlett 44:05

4M ago44:05

44:05

On today’s episode of The Wholesome Fertility Podcast, I welcome Desi Barlett! Desi shares her background and how she got into supporting women through life's transitions. She explains kinesiology and its connection to yoga and the body's movements. Desi discusses the importance of releasing emotions stored in the body and the three common areas wh…

1
Melissa Holder On Medical Gaslighting 40:02

5M ago40:02

40:02

Drs. Amelia Kelley and Jeanne are joined by Melissa Holder. A conversation about a rare medical condition, sarcoidosis, turns into an informative episode on medical gaslighting. Melissa shares her personal experience with sarcoidosis, specifically how it affected her kidneys and her experiences with medical gaslighting. Key Takeaways Medical Gaslig…

1
EP 305 Is Inflammation Getting in the Way of Your Fertility? | Sarah Wilson 46:31

5M ago46:31

46:31

On tomorrow’s episode of The Wholesome Fertility Podcast, I welcome Dr. Sarah Wilson of @drsarah_nd. Dr. Sarah Wilson shares her personal journey with reproductive health and how she overcame challenges with her period and fertility. She emphasizes the importance of understanding one's own body and advocating for oneself in the medical system. Dr. …

1
Cheyenne and Tim Strunk - Suicide Awareness P.A.C.T. S2 Ep 22 28:40

5M ago28:40

28:40

In 2020, Cheyenne Strunk of Wamego, lost her dad to suicide. He was a lifelong farmer in western Kansas. Cheyenne and her husband, Tim, share their story and tell the need and resources available to prevent suicides in the farm communities. FlintHillsVolunteerCenter.com #flinthillsvolunteercenter #AmeriCorps #SuicidePrevention #SuicideAwareness #GM…

1
Andrea Ashley on Trauma & The Adult Child 54:55

5M ago54:55

54:55

Andrea Ashley, host of the popular podcast The Adult Child, shares her personal story as an adult child of an alcoholic and dysfunctional family. She discusses the common characteristics of adult children, and highlights the importance of recognizing childhood trauma and its impact on adult relationships. Key Takeaways Andrea's Personal Story. Defi…

1
EP 304 The Power of an Integrative Care Approach to Women's Health Dispelling Fertility Myths | Dr. Laurena White 46:28

5M ago46:28

46:28

On today’s episode, Dr. Laurena White and Michelle discuss the importance of preparing the body for pregnancy, especially for women who have irregular menstrual cycles or reproductive health issues. Dr. White emphasizes the need for a holistic approach that combines traditional and Western medicine. She shares stories of women who were told they ha…

1
Jessica Baum On Attachment Patterns In Romantic Relationships 45:20

5M ago45:20

45:20

We are excited to be joined by Jessica Baum, author of the immensely successful book, Anxiously Attached: Becoming More Secure in Life and Love. She is a Psychotherapist, Thought Leader, Relationship Coach, and Founder of the Self-full® Method and she is here to teach us all about attachment patterns. Key Takeaways: Understanding Attachment Pattern…

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