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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Sensitive Matters is a podcast that features gentle conversations on sensitive, important matters such as mental health, conscious consumerism, sexuality, spirituality, ethical business, and more. The conversations are hosted by Christina Zipperlen a highly sensitive person, the founder & designer of the Bali-based jewelry brand Ananda Soul, psychology student, and mental health & LGBTQAI+ advocate. Join her as she brings other empaths, perceptive people, creatives, unique projects, and sens ...
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Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People - those of us who live with our hearts and eyes wide open. Through these rich and insightful conversations, you’ll hear inspiring stories of how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more fulfilling and nurturing life.
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Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of my sensitivity and how it relates to money. Each season is released as it’s ready in weekly batches.
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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness and more topics. By Douglas Eby.
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This podcast is created for highly sensitive leaders who feel overwhelmed and / or anxious. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy. Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching ...
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HSP Wellness Warriors

Tonya Rothe and Daphnie Leigh

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Welcome to the podcast where Tonya and Daphnie, two Highly Sensitive People (HSPs), are on a mission to spark a sensitivity revolution and empower fellow Highly Sensitive Warriors to thrive. Join them as they dive deep into the world of wellness, sharing insights, tips, and stories that celebrate the unique traits of HSPs and inspire a new approach to living a mindful, fulfilling life. Tune in to discover how embracing your sensitivity can lead to greater self-awareness, resilience, and well ...
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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Welcome to the Sensitivity Doctor Podcast- a place where no questions is left unexplored, as the host Dr. Amelia Kelley, and fellow highly sensitive person, gets answers to all of the questions your highly sensitive mind has always been asking! Together we will explore how to live and thrive in a world not always designed for your sensitive wiring. Whether it's overcoming trauma, navigating parenthood, finding balance, or becoming a master at boundary setting and getting what you want out of ...
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Like a seat at the table in a secret club but with mediums, mystics and the spiritual luminaries of our time. Come behind the velvet ropes with me and see inside my world as I chat ‘insider style’ with profoundly gifted souls. We go deep, share juicy stories, laugh a lot, and it wouldn’t be a Speakeasy without great insider secrets! Plus solo episodes, just you and me, with psychic insights, inspiring chats & even sit in on mediumship readings! Hosted by Joyful Medium, Joy Giovanni (learn mo ...
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Cosmic Tickle is a show for sensitive, intuitive & empaths who want to stop overthinking, stressing and embody an authentic life of purpose, using and sharing their gifts, and do it on their terms. This means embracing all your uniqueness and magical humanity... and creating more authentic, sustainable ways of being and working. Here you can expect stories, anecdotes, and insights about our perfectly messy minds, our unique path, living in flow, self-love, empowerment, and deep fulfilment. M ...
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Hi Beautiful Soul, Welcome to Thrive with Nicole a Podcast that is made just for you to welcome you into the fold and out of the cold. A place where your sensitivity is celebrated and honoured. My name is Nicole Ivens and I am Holistic Counsellor, Certified Clinical EFT Practitioner and Spiritual Teacher. In this space I will remind you of the power and beauty your gift of sensitivity provides. I will teach you ways to embody, embrace and thrive as an empath and/or highly sensitive soul. Ang ...
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The Energy to Heal

Bee Andreen & Laura Milliken

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Bee Andreen and Laura Milliken are Certified Master Splankna Practitioners dedicated to encouraging their clients through lasting change. Though they have similar skillsets, they started this podcast as complete strangers determined to teach people about Splankna, a faith based inner-healing modality that helps one achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiri ...
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At any moment around the world, cybercriminals and nation-state sponsored hackers are targeting businesses, government entities, and nonprofits for financial gain, cyber espionage, or geopolitical advantage. But behind every organization facing this nonstop barrage of cyberattack activity are dedicated cybersecurity professionals working to defend their organizations' networks, systems, and sensitive information. Dark Reading Confidential brings you rare, firsthand stories from the cybersecu ...
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The Highly Sensitive Leadership Podcast

Karina Antonopoulos: Social Entrepreneur, Life Strategist, Mentor, and Vlogger

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A monthly podcast dedicated to teaching Highly Sensitive People how to step forward as an Aspiring Sensitive Leader so you can feel confident in your own skin by embracing your natural gifts and strengths as the Royal Advisor that you are.
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When we make peace with messiness, we make space for joy! The Rebranding Middle Age Podcast offers a mix of story, evidence-based education, and practical application to help midlife women befriend their True Selves, (re)claim freedom, health, and joy, and show up fully to life in every season - even the hardest of them. Welcome! I'm Krista O'Reilly-Davi-Digui, founder of A Life in Progress™. I'm a writer, grief and trauma-informed mind-body coach, joyful living educator, and brave, curious, ...
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Beyond The Call looks at the people behind the occupations we respect and admire, or sometimes take for granted. We look beyond the blood, guts and danger, and look at the whole journeys of people that put their own wellbeing to the test in hundreds of different occupations. Paramedics, Firefighter, Police, Corrections, Mental Health Specialists, Emergency and Intensive medical personnel, Tow Truck Drivers, Teachers, Undertakers.... The list of jobs that cause trauma and harm to participants ...
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Welcome to our transformative space for women who’ve navigated the twists and turns, tried various methods, yet find themselves at a crossroads. This channel is a sanctuary crafted especially for sensitive, intuitive women in midlife – empathic souls who feel the weight of burnout, depletion, and the ticking clock. If your life has become a maze, leaving you breathless and unrecognizable to yourself, you’re not alone. Join us as we traverse the realms of anxiety and pain, rediscovering the e ...
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HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
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Host Rose Cox, Founder of The HSP Business School, shares inspiring and thought-provoking conversations for sensitive entrepreneurs wanting to grow profitable online businesses in a way that feels exciting and aligned with their soul. Rose and her expert guests share science-backed advice, sound strategies and the systems they use to succeed in their businesses and their lives.
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If you find yourself overwhelmed by emotions and negativity, and you’re ready to make a change, then I invite you to grab your favorite crystal and settle in. I’m Corissa and this podcast is the empath and highly sensitive woman’s roadmap to everything crystal healing, human behavior, and harnessing this information for personal growth. We’re going to reveal the magic of crystals and learn how to harness their energy for emotional wellbeing, mental clarity, and powerful intention setting. Yo ...
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Navigating life in our modern, fast paced world as a highly sensitive person. Anita and Cecilia are both highly sensitive people, trying to make sense of themselves and the world around them. They're on similar journeys of self-discovery, and invite you along for the ride as they share their thoughts and perceptions. http://www.sensitivepodcast.weebly.com
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Crazy about personal GROWTH? Do you wish to stop looking at life’s challenges as something to run from but instead as an opportunity to DEVELOP? Are you looking for a safe space to EVOLVE alongside an ever growing community of people on their own personal GROWTH journey? Bonus: Do you love Hip Hop culture? Well my friend, I think you might have just found your new favorite podcast! Multitalented recording artist, entrepreneur, storyteller and self proclaimed ‘Hip Hop nerd’ Bryce The Third ho ...
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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts and people with shyness and social anxiety may also find comfort and camaraderie her ...
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Realized Empath

Kristen Schwartz, MA, CTRC

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Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries. We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. Liste ...
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I am on a mission to bring awareness to this unique character trait which 15-20% of people are born with. Being a highly sensitive person (HSP) is not a disorder nor a disease so there is nothing to correct as we are gifted with many strengths. We explore our strengths and shadows so that we become unstoppable.
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On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly sensitive people living in an insensitive world.
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BullBrozInc

Damian Rodriguez

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The podcast where we share our experiences from ourselves and ones with other people. Dark humor, jokes, sensitive content, and parental discretion is highly advised. Be free, express yourself, and let the humor heal your soul
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Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of y ...
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HSP SOS

Michelle Lynn

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This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity! My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities. The show is perfect for HSPs, introverts, empaths, int ...
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Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.
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Hey I'm Dominik, an Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (both with themselves and others). On this show, we do deep dives into how to best understand and leverage your sensitivity to thrive with tools such as shadow work, emotional intelligence skills, and more. My approach is psychospiritual because I truly believe we work best with all the language we can. We're letting go of overwhelm and step ...
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This is the Wild Sensitive Souls Podcast where we hold space for grief. In this space we reclaim our grief as Holy. Sacred. Deeply Valid. In this season, we'll talk about being highly sensitive, about pressure and perfection around grief and about finding magic and hope on the journey.
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I'm Ross Edwards DipBSoM BSc, the founder of deep-psychology.com and the Deep Psychology podcast, creator of MIND Mindfulness Coaching, and mindfulness teacher. I help thousands of people every month to transform their psychology, and deep self-understanding underpins everything we do. Psychology and self-help either tends to be too shallow or too fluffy and impractical. My episodes are both deep and fiercely practical. We cover the tools you need to gain deep insight into your psychology, u ...
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Interviews with authors of articles from JAMA Otolaryngology–Head & Neck Surgery. JAMA Otolaryngology–Head & Neck Surgery is a peer-reviewed medical journal that provides timely information for physicians and scientists concerned with diseases of the head and neck. Given the diversity of structure and function based in this anatomic region, JAMA Otolaryngology–Head & Neck Surgery publishes clinical, translational, and population health research from an array of disciplines. We place a high p ...
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Have you been told you ‘see too much’, ‘hear too much’, ‘think too much’, ‘feel too much’? The Intense Mind is a podcast dedicated to people who are exceptionally intense, gifted and intuitive. In this podcast, we talk to intense humans and experts from around the world. We will learn how to bounce back from trauma and shame; how to cultivate resilience and authenticity; how to be the most creative and productive we can be, and how to find our tribe. Together, we go from healing to thriving. ...
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More deep-thinking, meaning-seeking, socially-conscious people are discovering they are highly sensitive (HSP). Yet most discussions in positive psychology (PP), the scientific study of human thriving, and in productivity, are geared toward the 80% (non-HSPs). We're here to change that. This podcast is a place to cultivate your innate sensitive strengths and experiment with PP and productivity practices tailored specifically for HSPs. With each episode gain inspiration and practical actions ...
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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Stay Wild Trauma Child

Steph and Jamie - Stay Wild Trauma Child

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SIGN UP FOR THE GRACE + GROWTH MONTHLY JOURNAL HERE: https://subscribepage.io/monthlyjournal Hi and welcome to the shit show! After an unimaginable series of truly life altering events from 2019-2020, we decided to start: “Stay Wild Trauma Child”, the podcast. A platform where we discussed everything from everyday struggles to truly traumatic events. Most, if not all of our episodes will be highly sensitive and very controversial. Our mission is to create a platform where people have a place ...
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Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women

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☑️Do you feel like you’re drowning in your emotions? ☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode? ☑️Ever wonder if you’re just too sensitive or too emotional? If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! I’m here to help you learn how to handle your emotions and stop overthinking so you can stop running from your feelings long enough ...
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Quiet Messenger is for the deep feelers, the sensitive rebels, the neurodivergent introverts with something BIG to say. Adria Sophia -- TEDx Speaker, Guide for Quiet Leaders, Messaging Weaver -- will help you tap into the message that moves you, embrace intuitive marketing in integrity with your values, and use your voice to share your truth clearly and courageously to call in your people and your next level of impact...without needing to change who you are. Uncover your unique way to show u ...
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Expand and Impact

Violetta Znorkowski

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Welcome to Expand and Impact, the podcast for high-achieving women, changemakers, and female leaders ready to break free from stress and burnout, lead with clarity and confidence, and redefine success on their own terms. This podcast is part of Expand and Impact's mission to share the transformational education our traditional systems never taught—insights and tools essential for shaping how you lead, live, and connect with yourself, others, and the world. Are you juggling endless responsibi ...
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The Vertical Relationship Show: Relationship Goals, Healing Trauma, Biblical Counseling, Dating Advice & Christian Marriage

Melia Diana- Christian Counselor. Biblical Therapist. Relationship & Dating Coach for HSP’s. Best-Selling Author. Inner Healing Facilitator. Spiritual Warfare Specialist. Prophetic Ministry Founder & Mentor

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***Top 1.0% Global Podcast*** Desire to have a stronger Vertical Relationship with JESUS? Need GODLY relationship advice? Are their areas of your life that need authentic HEALING? Struggling with your highly sensitive gift in the prophetic? Or just fed-up of living in bondage of the enemy? I get it! I went from a hot mess to totally blessed. Truth… We all have hidden wounds that lie deep within our wounded soul. Soul wounds have to be purged, removed, and cleansed with GOD in order to get to ...
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The inner conflict for HSP's is the real thing. On one hand there is the drive to be free and create life on their terms, on the other hand, there is that need to belong. I bet that no matter how hard you tried to fit in the "normal" ways of living you've not managed to fully do that. There is a part in every sensitive person that won't let them co…
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I’ve been going down the rabbit hole of healing chronic conditions and there is so much more at our fingertips than I imagined. Join me as I dive into an inspiring conversation with Dr. Eleanor Stein, a retired psychiatrist and chronic illness expert now thriving as a van-life adventurer. Drawing from 35 years of professional and personal experienc…
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In this heartfelt episode, I address a common struggle - how to trust God when life isn't going as planned. Inspired by a listener's story about dealing with injury and delayed healing, I explore the challenging disconnect between our expectations and God's promises. Drawing from personal experience and biblical examples like Job and David, I share…
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In today’s episode of the "Fasting for Life" podcast, we focused on using fasting as a tool for health and wellness, offering actionable tips in every episode. We emphasize the importance of maintaining momentum during the holiday season to avoid seasonal weight gain, sharing personal experiences and strategies to successfully integrate fasting int…
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In part 1 of this episode of Beyond the Call, Peter talks to Adam, a Pediatric Intensive Care Unit (PICU) nurse from the USA. Adam shares his journey from a creative childhood in Minnesota, through a career in theatre, to his current role in nursing. Emphasizing the importance of human connection, Adam discusses the challenges and rewards of workin…
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As a highly sensitive or introverted entrepreneur, navigating the world of marketing and messaging can feel overwhelming. In this episode, we explore a thoughtful approach to crafting messaging that not only connects with your audience but aligns with your values and energy. Discover: Why messaging is more than just social media posts How self-beli…
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Are you caught in the exhausting loop of replaying the past or worrying about the future? For many Highly Sensitive People (HSPs), survival often becomes second nature, leaving little room to thrive or truly live. This episode reveals how being present in the now is the key to reclaiming your mental health and breaking free from cycles of overthink…
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Sensitivity is not a weakness but a unique strength that can be cultivated and celebrated. Nearly one-third of the population is considered highly sensitive, making this topic broadly relevant and impactful. The podcast will feature expert guests discussing practical tools for managing stress, overthinking, and emotional overwhelm. Listeners will g…
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This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Master Certified Splankna Practitioners Laura Milliken and Bee Andreen explore how negative emotions can sometimes become survival techniques, or even protection mechanisms, in our …
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If you want to stop holding back, start by creating safety in your own body. Feeling safe in your body is the difference between surviving and actually thriving. This sense of safety doesn’t come naturally when your nervous system is stuck in survival mode. Disconnection, self-doubt, and overwhelm can take over, leaving you reactive and unsure of y…
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No.8 in my list, of how I'm practicing honouring my wiring and capacity, may just save my marriage;) Let me know how YOU are practicing! New Year Goal Setting Workshop (half price for 2 more days!): New Year Goal Setting Workshop | A Life In Progress Shift out of all or nothing mindset: Just Choose All or Something | A Life In Progress Seasonal Tra…
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How to Thrive in a Chaotic World as a Highly Sensitive Person From a free class by Therapist Julie Bjelland "The modern world is often overwhelming and stressful for those of us with sensitive nervous systems." High Sensitivity therapist Julie Bjelland, LMFT adds, "Many of us have suffered from the challenges of high stress, anxiety, sensory overlo…
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Have you ever felt like your sensitivity has been or continues to be used against you? A common story that I hear from my sensitive clients is that they are continuously told “you are too sensitive” or “you are just overly emotional”, sound familiar? Hearing this a lot myself it is now something I get very passionate about, and very protective over…
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Creating Financial Alignment and Embracing “Good Enough” with Shannon Wilkinson In this episode, our guest Shannon Wilkinson and I dive into the transformative power of aligning finances with personal values and overcoming perfectionism. Shannon, a life coach with over two decades of experience, shares her journey from starting her career when "lif…
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173 Releasing this one early to help you reduce any Thanksgiving related stress! We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–-as well as on our ability to connect in the deepest, sweetest, most loving ways with our loved ones. So very much of this comes down to which part of our nervous system is activ…
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We'd love to hear from you, send us a text! Welcome back to part 2 with Emma! We are continuing the conversation, getting a little more background information on Emma and how she navigated the world of loss at a very young age! Support the show Show us some love and leave us a review! If there are certain topics you want to hear us talk about send …
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In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal. I explore the different ways rejection manifests - from isolation …
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Have you felt embarrassed by your sensitivity? In this episode, I talk with William Allen about the journey of learning to understand and embrace being an HSP as well as: • Moving from living inauthentically to accepting your sensitivity • The challenges faced by HSP men such as lack of community and models of sensitive masculinity • Practicing por…
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAS…
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This episode of the Beyond the Call podcast continues a conversation with Lori Hodges, an Emergency Management leader from Colorado, USA. The episode delves into her experiences dealing with back-to-back hurricanes in Florida, detailing the Emergency Management Assistance Compact (EMAC) and her role within Incident Management Teams. Lori discusses …
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Join us for an inspiring conversation with Jennifer, founder of *Empowered Body, Mind, and Spirit* and a trailblazer in holistic wellness for over 24 years. Jennifer shares her incredible journey from climbing the corporate ladder in senior living to becoming a Pilates trainer, empowerment coach, intuitive medium, and Reiki master. Hear how a life-…
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Have you ever wondered, “what’s the deal with destiny, karma and luck”? Monika of Guru Grit is back and we are delving deep into the mysteries of destiny, karma, and luck. Discover how the stars align to shape our paths, and uncover the surprising role of free will in manifesting our dreams. Monika shares her unique insights, blending ancient wisdo…
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In this episode, I dive deep into the challenges and nuances of being a highly sensitive introvert navigating the noisy online business space. Inspired by conversations with prospective and current clients, I share honest reflections on the struggles many of us face—especially as service-based providers with immense expertise who often feel unseen …
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What would it take for you to let go of desperation and embrace peace? Desperation is a learned survival mechanism that keeps Highly Sensitive People stuck in cycles of anxiety and overthinking. This episode explores how recognizing physical and mental health cues like restlessness, compulsive behaviors, and irrational thinking can help you reclaim…
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This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Bee and Laura dive into one of the most common questions asked by those seeking Inner Healing through Splankna: Am I good enough for Splankna, or will God hold my sin against me? Th…
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Bonus episode: I decided to share day 3 of the Quiet the Noise Challenge with you because It aligns with the topic of honouring our wiring and capacity. Join me on January 3/25 to for a New-Year Goal Setting Workshop. Come set your values-aligned life and business goals and start mapping them out for the first quarter. This workshop is free for all…
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The most grounded people in life aren't free from pressure, expectations, or obligations - they've simply learned how to stand firm in their truth despite them. They know how to set boundaries, let go of inherited stress, and make choices that truly align with who they are. And you can do that when you ground your energy with crystals. If you're re…
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Excerpt from the longer Creative Mind Audio episode How we can resist despair and keep creating even in turbulent times - “This is precisely the time when artists go to work." In the full length episode: “This is precisely the time when artists go to work. There is no time for despair, no place for self-pity, no need for silence, no room for fear. …
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172 If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and our very planet– what I share in this episode would be it. It is that important. Have you ever felt a sense of your spouse being “against” you, almost like they’re an enemy, a nemesis, a “bad guy” at moments, …
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What do boundaries look like in an intimate relationship? This is a question I have been asked quite a lot by clients when I flag the idea of implementing boundaries. Boundaries in an intimate relationship can feel like one of the biggest asks when we talk about boundaries. Clients have said things like: They will think I don’t love them What if th…
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Transforming Grief into Purpose: Financial Wisdom for Widows & Caregivers with Megan Kopka In this episode, our guest Megan Kopka and I delve into her transformative journey of resilience, compassion, and financial wisdom. She shares her personal story of loss, recounting her path from young widowhood to her inspiring advocacy for widows' rights an…
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With the holidays around the corner, it's the perfect time to dive into one of the most important aspects of the season: communication. For highly sensitive people (HSPs), navigating family dynamics and holiday gatherings can be particularly challenging, especially when disagreements arise. In this episode of HSP Wellness Warriors, Daphnie and Tony…
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What does it truly mean to *be fully embodied*? It's more than just yoga poses or fitness routines—it's about *feeling fully alive* in your body, moment by moment. In this video, I’ll break down the meaning of embodiment, why it’s essential for healing and emotional resilience, and how it can transform your life from the inside out. ✨ **Here’s what…
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When we face difficult times, it's easy to view them as punishment for past mistakes or poor choices. In this episode, I share how shifting our perspective from seeing hardships as punishment to viewing them as opportunities for growth can transform our journey through adversity. Through powerful biblical examples like Joseph, Moses, and Paul, I il…
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Ever feel like you’re constantly pushing forward but never quite feeling at ease? In this episode, Violetta dives deep into the topic of stress—not as a badge of honor, but as a sign we might be out of alignment with what truly matters. She kicks things off by exploring how stress shows up in our lives: racing thoughts, tightness in the body, and a…
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Do you feel overwhelmed by your emotions or struggle to communicate your experience as an HSP? In this episode, I talk with Lucy Sherman, LPC about expressing yourself through creativity and: • How to use card decks and creative prompts as part of your reflection and self-care practice • Understanding and nurturing your rich inner life through imag…
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In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss the transformative power of fasting in addressing metabolic dysfunction and improving overall health. They highlight the reactive nature of the current medical system, which focuses on managing symptoms with medications, rather than preventing or reversing d…
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In this episode of Beyond The Call, host Peter interviews Lori Hodges, an Emergency Management Leader with a background in paramedicine and firefighting. Lori discusses her upbringing in rural Colorado, her early involvement with the Civil Air Patrol, and her transition into emergency services after helping a woman at a Grateful Dead concert. She s…
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I've been tackling the topic of relational wounds for several weeks now. Today I go deeper into what is the specific lie that makes a Highly Sensitive Person or an empath betray their life path, giving away their power to live their truth. This episode builds on my talks about self rejection and the loss of self that resonates with many sensitives.…
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Did you know false prophets and teachers can twist God's truth? It's called whitewashing! Many Christian leaders appear to look and sound phenomenal, but underneath the surface is evil and corruption. Melia's gives an encouraging and truthful prophetic word to the body of Christ! We must be careful who we follow and listen to when it comes to the h…
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This taboo topic is one that often gets swept under the rug in the spirit of not wanting to "bring other people down" or "be a buzz kill" during what is considered a festive time of year. Let's talk about grief, overwhelm, seasonal sadness, why it's ok and what to do for yourself and those you love. In this episode, we dive into the often-hidden em…
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In this episode, we're diving deep into three targeted strategies that can make a real difference for introverted and highly sensitive entrepreneurs who aren’t yet seeing the business results they want. If you feel overwhelmed by all the noise online or unsure of where to focus your efforts, these actionable insights will help you cut through the c…
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How can choosing not to retaliate impact mental health? Understanding the value of self-respect and a personal moral compass can be transformative, especially for HSPs. This episode explores how retaliation drains energy and adds to suffering, while choosing positive actions supports inner peace and resilience. Mental health improves as we commit t…
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As a sensitive or deep feeling person, your nervous system is more reactive. This matters. Because, importantly, your nervous system is the foundation of not just your emotional well-being, but also your relationships well-being— or it’s lack of well-being! A chronically overstimulated, stressed out nervous system (which, let's face it, most of us …
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This is a meditation for deep nourishment and self-care. This practice has been recorded during our first Moon Gathering in October 2024. As we all know this last coming stretch of the year can be a busy and overwhelming time with the holidays ahead, family and friends get togethers and more. Here is an invitation for you to pause and replenish you…
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