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Keeping the Momentum
Manage episode 472577918 series 3646544
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We’ve built tracking habits that help us notice patterns we used to miss. Now, we’re taking that awareness into the next phase of Our Best T1D Year.
📌 Today, We’re Covering:
✔️ How small tracking habits can lead to big wins
✔️ When to use “tracking sprints” to reset blood sugar trends
✔️ What’s next as we transition out of daily logging
This challenge wasn’t about writing down numbers—it was about making diabetes less unpredictable.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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