Best T1d Management Podcasts (2025)

1
BITESIZE #165: Observe, Consider, Do. 5:34

1h ago5:34

5:34

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Real life connections. Being proactive with your management. Observe, consid…

1
9 - ATTD 2025 Highlights and New CGMs (Good, Bad and Ugly!) 26:46

4h ago26:46

26:46

In this episode of the Glucose Never Lies podcast, John Pemberton shares insights from the ATTD 2025 conference, discussing advancements in diabetes management technologies, including automated insulin delivery systems and continuous glucose monitoring. He emphasizes the importance of early intervention with AID systems, the role of GLP-1 receptor …

1
The Final Clue – What This Challenge Was REALLY About 5:22

3d ago5:22

5:22

We started this challenge thinking we were just writing things down. But now? We’ve uncovered the real treasure—the ability to predict and control blood sugars with confidence. 📌 Today, We’re Covering: ✔️ The biggest wins from this month that we can’t afford to ignore ✔️ How to keep these insights without tracking every day ✔️ Why the real treasure…

1
#252: My Exact Strategy To Bolus For Carbs, Fat & Protein + Taking Insulin Live On The Podcast 26:03

2d ago26:03

26:03

In today’s episode Eoin goes through his exact process for carb counting, and bolusing (taking insulin) for carbohydrates, fat and protein. It’s not just carbohydrates that will impact blood sugar with meals, it’s also very likely that fat and protein will have an impact too. Find out Eoin’s exact approach in this episode. As always, be sure to rat…

1
The Hidden Clues – What We Didn’t Expect to Learn from Tracking 5:35

5d ago5:35

5:35

Sometimes, the biggest lessons aren’t the ones we were looking for. Let’s talk about the surprising things tracking revealed about our diabetes. 📌 Today, We’re Covering: ✔️ The unexpected patterns that popped up from tracking ✔️ What to do with this info (even if we stop logging) ✔️ How to make sure we keep using what we’ve learned The best part? W…

1
How Small Tracking Habits Can Lead to Big Wins 5:12

7d ago5:12

5:12

Sometimes, the biggest lessons aren’t the ones we were looking for. Let’s talk about the surprising things tracking revealed about our diabetes. 📌 Today, We’re Covering: ✔️ The unexpected patterns that popped up from tracking ✔️ What to do with this info (even if we stop logging) ✔️ How to make sure we keep using what we’ve learned The best part? W…

1
BITESIZE #164: Being A T1D Dad. 6:37

3h ago6:37

6:37

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being a T1D Dad. Eating out for the first time. Preparing for sporting event…

1
Keeping the Momentum 5:33

10d ago5:33

5:33

We’ve built tracking habits that help us notice patterns we used to miss. Now, we’re taking that awareness into the next phase of Our Best T1D Year. 📌 Today, We’re Covering: ✔️ How small tracking habits can lead to big wins ✔️ When to use “tracking sprints” to reset blood sugar trends ✔️ What’s next as we transition out of daily logging This challe…

1
What Worked, What Didn’t 5:33

1d ago5:33

5:33

Not everything about tracking was fun. Some things worked, some things didn’t—but everything taught us something valuable. 📌 Today, We’re Covering: ✔️ The biggest wins from tracking (and what they mean for the future) ✔️ What didn’t work—and why that’s still helpful ✔️ How to use this info without feeling stuck to tracking forever We’re not doing a…

1
#251: The Secret To Consistency. 19:16

6d ago19:16

19:16

In today’s episode Eoin speaks on his opinions of “consistency” (@insuleoin). Why is consistency such an “influential” trait to have? Why is it so important to the “success” with your health? How do you actually become, and stay consistent? As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podc…

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How to Keep Using What We Learned (Without Tracking Forever) 5:20

14d ago5:20

5:20

We didn’t track all month just to forget everything we learned. Now, it’s time to use that knowledge without feeling stuck to a logbook forever. 📌 Today, We’re Covering: ✔️ How to apply what we’ve learned (without daily tracking) ✔️ When to check back in and track for a few days ✔️ The biggest wins from this challenge that we don’t want to lose Tra…

1
BITESIZE #163: Redefining Success. 4:06

4h ago4:06

4:06

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Tying our success to a number. Success is a feeling not a number. Setting yo…

1
Eating Out vs. Eating at Home – How to Track Carbs in Both Situations 6:10

17d ago6:10

6:10

Restaurant food and home-cooked meals aren’t the same game. Tracking carbs in both situations requires different strategies. 📌 Today, We’re Covering: ✔️ Why restaurant meals are way harder to estimate ✔️ How to track carbs at home vs. when eating out ✔️ A simple rule to avoid undercounting restaurant meals Guessing too low on carbs is the fastest w…

1
What We’ve Learned So Far – Surprising Patterns from Tracking 5:44

19d ago5:44

5:44

One week of tracking can reveal more about your diabetes than months of guessing. Let’s talk about the biggest lessons so far. 📌 Today, We’re Covering: ✔️ The most common lightbulb moments from tracking ✔️ How to use what we’ve learned (without tracking forever) ✔️ Why some things make zero sense—but still have patterns The more we track, the less …

1
#250 (Can You Believe it?!): 5 Traits You Need To Improve Your Diabetes Management, From Our 250 Episodes & 100s Of Interviews 32:30

2h ago32:30

32:30

In today’s episode Eoin and Graham celebrate their 250th episode!! Eoin and Graham have been committed to a podcast a week (now two podcasts a week), for over 5 years. In this episode Eoin goes through and highlights the top 5 traits he’s noticed through the 100s of interviews he’s done with others living with Type 1 Diabetes. “What makes someone “…

1
What’s REALLY Affecting Our Blood Sugar? (It’s More Than Just Food) 5:43

21d ago5:43

5:43

Blood sugars aren’t just about what we eat. Stress, sleep, exercise—even coffee—can throw off our numbers. 📌 Today, We’re Covering: ✔️ The surprising factors that raise or lower blood sugar ✔️ How to track beyond food for better control ✔️ What to do when numbers don’t make sense When we stop blaming just food, we finally start seeing the full pict…

1
BITESIZE #162: Overcoming A Bad Relationship With Food. 7:41

20d ago7:41

7:41

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Developing a bad relationship with food. Eating a donut out of defiance. Doi…

1
7 - Fundamentals of The Glucose Never Lies 15:51

5d ago15:51

15:51

Welcome to The Glucose Never Lies Podcast! In this episode, we’re laying down the fundamentals of diabetes management—the essential principles you need to understand to make informed decisions about your health. We’ll break down: What happens when you eat carbohydrates and how your body processes glucose Why insulin behaves differently in type 1 di…

1
8 - Activity Snacking to Increase Time in Range for T1D 27:39

23d ago27:39

27:39

Welcome to The Glucose Never Lies podcast In today’s episode, we explore a game-changing approach to glucose control—activity snacking. If you’ve ever struggled with post-meal spikes, found insulin too slow to bring down highs, or wondered how movement could help stabilise your blood glucose, this episode is for you. I’ll be sharing the latest rese…

1
How to Track Carbs Without Overthinking It 5:15

24d ago5:15

5:15

Think you know how many carbs are in your meals? Surprise—most of us overestimate or underestimate all the time. Let’s fix that. 📌 Today, We’re Covering: ✔️ The biggest mistakes we make when carb counting ✔️ How to improve accuracy (without weighing every bite) ✔️ A simple trick to estimate restaurant meals better Carb counting isn’t about perfecti…

1
#249: Justine Santowiak (Part 2) 33:26

6d ago33:26

33:26

Part 2 of Eoin's chat with Justine Santowiak (@jusswhitchurch). Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ). Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now live…

1
1 - Choosing an AID System: Which Superhero Do You Want in Your Corner? 30:10

9d ago30:10

30:10

Welcome to The Glucose Neverlies Podcast! When it comes to Automated Insulin Delivery (AID) systems, there is no single "best" option, only the right one for each individual. Choosing an AID system can feel overwhelming, but with the help of my good friend, colleague, and Diabetes Nurse Extraordinaire, Louise Collins, we have transformed the decisi…

1
2 - Mastering Control-IQ – The Spider-Man of AID Systems 16:42

14d ago16:42

16:42

Welcome to The Glucose Neverlies Podcast In today’s episode, we are exploring the Tandem t:slim X2 with Control-IQ, a system that offers great power but also requires great responsibility. If you are considering this system or already using it, this episode will guide you through everything you need to know to make the most of Control-IQ. With its …

1
3 - Mastering the Medtronic 780G – The Incredible Hulk of AID Systems 12:00

6d ago12:00

12:00

Welcome to The Glucose Neverlies Podcast. In this episode, we’re taking a deep dive into the Medtronic 780G, a powerful Automated Insulin Delivery (AID) system designed to crush after-meal highs and optimise time in range. Just like the Hulk, the 780G is strong, aggressive, and highly automated, making it one of the most proactive systems available…

1
4 - Mastering CamAPS FX – The Batman of AID Systems 14:22

14d ago14:22

14:22

Welcome to The Glucose Neverlies Podcast. In this episode, we are exploring CamAPS FX, an Automated Insulin Delivery (AID) system that, much like Batman, relies on strategy, adaptability, and precise control to outsmart unpredictable glucose levels. If you’re looking for a system that allows multiple glucose targets throughout the day, advanced alg…

1
6 - Ten Tips to Optimise Time in Range with AID Systems 38:16

6d ago38:16

38:16

Welcome to The Glucose Neverlies Podcast. In this episode, we’re diving into practical strategies to optimise time in range (TIR) when using Automated Insulin Delivery (AID) systems for type 1 diabetes. Managing blood glucose levels can be unpredictable, but AID systems have transformed diabetes care by automating insulin delivery in smarter, more …

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5 - Mastering Omnipod 5 – The Iron Man of AID Systems 15:36

6d ago15:36

15:36

Welcome to The Glucose Neverlies Podcast. In this episode, we’re focusing on Omnipod 5, the sleek, high-tech Automated Insulin Delivery (AID) system that offers simplicity, automation, and a tubeless design. Much like Iron Man’s suit, Omnipod 5 is built for efficiency and ease, allowing for seamless insulin adjustments without the hassle of tubing.…

1
The “I Don’t Want to Track” Episode 5:31

26d ago5:31

5:31

Tracking doesn’t mean writing down everything. It means tracking what actually matters—so we can stop feeling blindsided by our own blood sugar. 📌 Today, We’re Covering: ✔️ What to track for the biggest impact on your diabetes ✔️ The difference between helpful tracking vs. overwhelming tracking ✔️ Why keeping it simple makes it more effective You d…

1
#249: Overcoming My Alcohol Addiction, & Using My Type 1 Diabetes Diagnosis As A Driving Force For Change, with Justine Santowiak 38:25

7d ago38:25

38:25

In this week’s episode Eoin chats with Justine Santowiak (@jusswhitchurch). Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ). Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Just…

1
Ep. 14 Diabetes Changemakers: Beyond Type 1 & Type 2 21:00

8d ago21:00

21:00

Fil Guipico, National Director of Community Impact and Strategic Alliances at Beyond Type 1, shares how the nonprofit, co-founded by Nick Jonas, spreads awareness about diabetes and provides the tools and resources people need to discover, understand, and better manage this chronic condition. With initiatives that now include Beyond Type 2, Fil dis…

1
Why Keeping a T1D Log Will Change Everything (Even If You Hate Tracking) 5:14

28d ago5:14

5:14

Want to make diabetes easier? Start tracking. It’s not about being perfect—it’s about finding patterns that make managing blood sugars less frustrating. 📌 Today, We’re Covering: ✔️ Why tracking even a few details can reveal massive insights ✔️ How to track without making it overwhelming ✔️ What most people miss when they log their blood sugar The m…

1
BITESIZE #161: Advocating For Yourself. 5:14

17d ago5:14

5:14

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Your diabetes is unique to you. Advocating for yourself. From surviving to t…

1
How to Keep Glucose Tabs on You 24/7 (Without Them Turning Into Dust) 6:09

1M ago6:09

6:09

By Neil Greathouse

1
#248: Sara White (Part 2) 20:03

24d ago20:03

20:03

Part 2 of Eoin's chat with Sara White (@sarawhiteuk). Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8. Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK. In this episode, Sara speaks openly about the…

1
What Happens When We Ride Out a Low Too Long ⏳ 5:39

1M ago5:39

5:39

We’ve all done it—seen a low number and decided to wait it out. But the longer we wait, the more our blood sugar drops, and the harder it is to recover. Today, we’re covering: ✅ Why we wait to treat lows (even when we know better) ✅ The risks of delaying treatment (slower recovery, bigger rebounds) ✅ How to make treating lows automatic—without over…

1
#248: Living With The Regret & Consequences Of Type 1 Diabetes, & How To Move Past It, with Sara White 24:48

15d ago24:48

24:48

In today’s episode Eoin speaks with Sara White (@sarawhiteuk). Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8. Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK. In this episode, Sara speaks openly …

1
Why Our Brain Fights Glucose Tabs (And How to Retrain It) 🧠 5:05

1M ago5:05

5:05

Our low-blood-sugar brain doesn’t care about logic. It just wants the most comforting (aka worst) option for treating a low. So why does our brain fight glucose tabs? And how can we retrain it to actually reach for them? Today, we’re talking about: ✅ The psychology of cravings during a low ✅ How to make glucose tabs feel like the “right” option ✅ S…

1
BITESIZE #160: IOB. 7:40

26d ago7:40

7:40

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: You can do anything you want. IOB. Easy way to increase carb intake. To hear…

1
How Over-Treating Lows Sneaks in 20,000 Extra Calories a Year 🍩 5:35

1M ago5:35

5:35

If you’ve ever over-treated a low, you know the struggle—one juice box turns into cereal, granola bars, and a fridge raid. But did you know that just 100 extra calories per day adds up to over 20,000 extra calories a year? Today, we’re breaking down: ✅ How small over-treating habits add up over time ✅ Why glucose tabs help prevent rebounds ✅ The be…

1
#247: Abby Lyons (Part 2) 37:00

21d ago37:00

37:00

Part 2 of Eoin's chat with Abby Lyons (@22abby_lyons22 / @whatisdiabetes). Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby’s youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2. In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent’s perspective, and h…

1
0 - The Glucose Never Lies: Introduction 3:24

1M ago3:24

3:24

Welcome to The Glucose Never Lies® Podcast where science meets real-life experience to empower diabetes management. Coming March 2025 Subscribe here or to your favorite Podcast provider I’m John Pemberton. I’ve lived with type 1 diabetes since 2008 and have spent nearly 20 years mastering both the science and art of managing it. Through personal ex…

1
The Science – Why Glucose Tabs Work Faster Than Other Snacks 🔬 4:37

1M ago4:37

4:37

Not all low treatments are created equal. Glucose tabs don’t just work faster—they actually fix the problem without causing new ones. Today, we’re covering: ✅ How different low treatments break down in the body (juice vs. candy vs. tabs) ✅ The science of dextrose absorption (why it’s the fastest option) ✅ How to stop the low-high rollercoaster 🔬 Le…

1
#247: How To Overcome & Accept Your Child’s Type 1 Diabetes Diagnosis (“What Is Diabetes, Anyway?”), with Abby Lyons 32:04

29d ago32:04

32:04

In today’s episode Eoin speaks with Abby Lyons (@22abby_lyons22 / @whatisdiabetes). Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby’s youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2. In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent’s perspecti…

1
Why Glucose Tablets Are Actually a Game-Changer 🧃 5:43

1M ago5:43

5:43

We get it—glucose tablets aren’t exciting. But they’re faster, easier, and better for treating lows than most of the snacks we grab. Today, we’re breaking down: ✅ Why glucose tabs work faster than juice or candy ✅ How over-treating lows adds thousands of extra calories per year ✅ How to retrain our brain to reach for the right treatment 🎙 Hit play …

1
BITESIZE #159: Bang For Buck Advice. 5:28

1M ago5:28

5:28

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Life lessons from 40+ years. Bang for buck with drinking water. Exercise and…

1
Welcome to Your Best T1D Year Ever 5:40

2M ago5:40

5:40

Managing Type 1 Diabetes doesn’t have to be overwhelming. Welcome to Our Best T1D Year—a podcast where we focus on practical strategies, mindset shifts, and a little humor to make T1D easier. In this first episode, I’ll share: ✅ Why I started this podcast on my 33rd diaversary ✅ The goal of this series – small, manageable habits that create real ch…

1
EP 122: I'm Pregnant! TTC & First Trimester Recap of Pregnancy with T1D 1:04:08

2M ago1:04:08

1:04:08

Life update: I'm pregnant! This episode has been a year in the making. I wanted to create a resource where I could take you through every part of the TTC and diabetes pregnancy journey while living with type 1 diabetes. So since 6 months before our TTC journey, I started recording this podcast to take you through my thoughts, appointments, and prep…

1
#246: I Took 20+ Units Of Insulin & My Blood Sugar Didn’t Move! 21:10

29d ago21:10

21:10

In today’s episode Eoin speaks about a recent bout of sickness he was dealing with. For the whole weekend Eoin was essentially sedentary and immobile as a result of a recent virus he was fighting off. On top of that, he was dealing with the significant impact it was having on his blood sugar. Eoin was taking dose after dose of insulin, with it havi…

1
BITESIZE #158: Attitude. 5:10

1M ago5:10

5:10

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Protein and fat can affect you too. The more you know, the easier it is. You…

1
Ep. 13 Insulin Storage: Temperature Control Is Critical 25:08

2M ago25:08

25:08

Dan and Lisa Katzi of FRIO discuss the critical role temperature plays in insulin storage. They address common misconceptions, the risks of using insulin stored incorrectly, and how temperature extremes affect potency. The conversation covers best practices for safe storage while traveling, in extreme weather, and during emergencies like power outa…

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