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How Over-Treating Lows Sneaks in 20,000 Extra Calories a Year 🍩
Manage episode 467787153 series 3646544
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If you’ve ever over-treated a low, you know the struggle—one juice box turns into cereal, granola bars, and a fridge raid.
But did you know that just 100 extra calories per day adds up to over 20,000 extra calories a year?
Today, we’re breaking down:
✅ How small over-treating habits add up over time
✅ Why glucose tabs help prevent rebounds
✅ The best ways to stop the “eat everything in sight” habit during a low
🎙 Hit play and let’s start saving ourselves from the rebound spike.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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