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The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips, holistic insights, and routine education to help everyone live more abundantly. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
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Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless—so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. ...
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Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes. Remember, your ...
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Welcome to the Type one transformation Podcast, the show dedicated to helping you transform your diabetes, body, and mind. Drawing from over two decades of living with type 1 diabetes, I share lessons learned from my journey—mistakes, successes, and everything in between. Whether you're looking to improve blood sugar control, build a stronger body, or shift from surviving to thriving, this podcast will guide you through the power of exercise, mindset, and practical strategies to live your be ...
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Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance
Anisha Gupta, Registered Dietitian
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Welcome to the Balanced Bodies Podcast, where we explore the intersection of nutrition, hormones, and overall wellness. Join me, your host, Anisha Gupta, Registered Dietitian, as I share my expertise and insights on topics such as nutrition, hormonal balance, weight management, and blood sugar control. Through interviews with experts and discussions with everyday people, we'll uncover practical tips and strategies to help you achieve optimal health and balance in your body. Tune in for a new ...
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Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.
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Unlock the secrets of your DNA and optimize your health with The Joe Cohen Show. Join Joe, biohacker and founder of SelfDecode, as he interviews world-class health experts and shares cutting-edge research and strategies for biohacking your body and brain. From functional medicine tips and supplement recommendations to longevity and performance optimization, each episode is packed with insights to help you achieve your health goals. Whether you're interested in genetics, biohacking, alternati ...
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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep ...
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Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
9202
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to hav ...
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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*TOP 10% GLOBALLY RANKED PODCAST* Struggling with constant cravings, stubborn weight gain, and feeling like your energy is running on empty? Are your hormones making it feel impossible to lose weight or get through the day without feeling drained? Do you wish you could get back to feeling like yourself again, but everything you’ve tried just doesn’t work? I’m Sara, a nurse, functional diagnostic practitioner, and busy mom of 4, and I’ve been where you are. After experiencing the effects of g ...
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Welcome to Healthcare Wayfinders, where we are routing you to more accessible and cost-effective healthcare by exploring the stories and innovations that are making healthcare more accessible for individuals and communities. From pioneering companies and grassroots movements to revolutionary products and services, we bring you conversations with the leaders working to improve healthcare from the ground up. In each episode, we dive deep into how these trailblazers are breaking down barriers t ...
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Diabetes Reversed : Diabetic / Homeopathy /Podcasting/Author
Timothy Moore:Dr. Diabetic Chef using homeopathy in Reversing Diabetes & Neuropathy
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True Cause and Best Ways to Relieve Nagging Back Pain- Without Surgery or Drugs . This is A PODCAST, When facing diabetes and the challenges, we face from taking Insulin shots to taking ten to fifteen medications each day to control your diabetes that has gotten out of control and it seems nothing works, well The Diabetic Chef being a former diabetic himself understands the pain from neuropathy in the feet to blood sugar spikes. This podcast brings the benefits of a plant-based diet and exer ...
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Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, ...
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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
Lauren Collins | Registered Nurse, Wellness Coach, Life Coach
082
--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you. As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share ...
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Discussion, analysis and the latest news from big fight nights and the world of boxing, featuring special guests. New episodes every Monday, get in touch with the pod via 5 Live Sport on social media and remember to share your ratings and reviews.
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This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness. Most physicians are specialized now, so health can be approached too narrowly, and many factors that contribute to poor health are ignored or overlooked. Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
Catherine Shelton | Health & Wellness Coach
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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant ...
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Robert talks about his personal journey with diabetes. Cooking and healthy eating. Chef, Author, Speaker and a Person Living with Diabeties Growing up in Los Angeles offered a culinary experience I will always cherish. Family cooks and guests in my home were experts in preparing Jewish, Mexican, Middle and Far Eastern as well as traditional dishes, which gave me a love for food and the creative outlet it provided. After graduating from the prestigious Culinary Institute of America in 1976, I ...
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Our podcast is your roadmap to a better life, where health-conscious living unlocks financial abundance and peace of mind
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Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
1k816
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helpin ...
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The Mom Care Coach- Nutrition, Movement, Sleep, Mindset
Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom
017
Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great new ...
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Dr. Dwain Woode invites you on a journey to transform your life, health, and mindset on this dynamic podcast. As a medical doctor, he understands diseases of the body and mind. As a life and wellness coach, he knows how to help you achieve your goals. He provides the education, empowerment, and encouragement needed for you to take charge of your well-being and realize the life you have always dreamed of living. Do You Know is a groundbreaking podcast that combines an engaging style with scie ...
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Are you frustrated by the lack of healthcare education? Are you trapped by stereotypes and outdated practices in medicine? It’s time to break free. Welcome to "Uncover Your Eyes," hosted by Dr. Meenal Agarwal, where we explore the hidden truths of healthcare, exposing what’s often overlooked in the world of mental health, physical health, nutrition, wellness, longevity, and the latest healthcare innovations. Dr. Meenal Agarwal, an expert in the field, is on a mission to provide healthcare ed ...
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The Gut Revolution: Controlling Blood Sugar Naturally - AI Podcast
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Story at-a-glance Type 2 diabetes affects 10.5% of adults globally, projected to rise to 12.2% by 2045, with 90% of cases being Type 2 diabetes A study revealed that gut microbiome responses to high- and low-carbohydrate diets influence blood sugar and metabolic health Dysbiosis in the gut microbiome is linked to Type 2 diabetes, affecting carbohyd…
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Controlling Blood Sugar a Personalized Approach
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Searching for a diet to control your blood sugar can lead to a multitude of "healthy" eating plans: keto, Atkins, and carnivore to name a few. But should you avoid all carbs, is that healthy? What about vegetables and fruit, how much can you eat before it affects your blood sugar? 🔊 Listen as my guest caller, Don, explains his experience gaining we…
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#28: Gut Health Series, Part 3: How Your Gut Controls Your Immunity, Mental Health & Blood Sugar
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Send us a text Welcome back to The Balanced Blood Sugar Podcast! If you’ve ever… ✔ Caught every cold going around ✔ Felt moody, anxious, or just “off” for no reason ✔ Struggled with brain fog, cravings, or afternoon energy crashes …your gut might be the missing piece of the puzzle. Your gut is directly connected to your immune system, mental health…
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Triathlon with Type 2 Diabetes: Tony Hampton’s Journey to Weight Loss & Blood Sugar Control
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Picture this: you're a dedicated triathlete, passionate about your sport and you’ve got a chronic condition that complicates every step of your training. My guest today is Tony Hampton and I’ll admit, he joined Triathlon Nutrition Academy (TNA) doubting whether I could help him at all. Spoiler alert - I did. After navigating the complexities of Typ…
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The Truth About GLP-1 & Ozempic: Natural Hacks for Weight Loss & Blood Sugar Control
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Are you curious about the science behind GLP-1 agonists like Ozempic? Want to know how you can naturally support weight loss and blood sugar regulation without relying on medication? In this episode of The Joe Cohen Show, we dive deep into the world of GLP-1, exploring natural alternatives that can help suppress hunger, enhance metabolism, and opti…
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Conquering PCOS: Lifestyle Changes for Hormonal Harmony
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Story at-a-glance PCOS affects 6% to 20% of reproductive-age women, causing irregular periods, unwanted hair growth and fertility issues, but can be effectively managed through lifestyle changes Diet plays a key role in PCOS management, with low-glycemic, anti-inflammatory and antioxidant-rich foods helping to balance hormones and reduce insulin re…
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Noise-Canceling Headphones: Silent Threat to Your Ears? - AI Podcast
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Story at-a-glance Noise-canceling headphones work by creating opposing sound waves to cancel outside noise, originally developed for pilots but now widely used in everyday life These headphones offer benefits including stress reduction, improved focus and better sound quality at lower volumes, particularly in noisy environments, but they carry risk…
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The “ANCESTRAL DIET” - A Blue Print For Optimized Health & Healing
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In this episode of Keeping It Real, we're joined by Jason Karp—entrepreneur, investor, and founder of HumanCo—for a powerful conversation on how returning to our roots might be the key to healing our bodies and minds. Jason dives deep into the science and spirit behind the ancestral diet, exploring how whole, unprocessed foods can restore balance i…
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Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick
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We’re overfed, but undernourished. Despite having access to more food than ever, most people are walking around with nutrient deficiencies that could be accelerating aging, increasing disease risk, and depleting energy levels. That’s why I sat down with Dr. Rhonda Patrick, a leading expert in nutritional science and aging, to break down what we’re …
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Welcome to April’s Challenge: One Step Closer
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You’re not alone in this — and this month, we’re walking together. Let’s kick off April’s challenge and explain how small steps can lead to better blood sugars and better days. 📌 Today, We’re Covering: ✔️ Why walking helps increase insulin sensitivity ✔️ How this challenge works (and how to pick your step goal) ✔️ What we’re tracking and how to mak…
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Big Pharma's Influence: Industry Money in Medicine - AI Podcast
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Story at-a-glance U.S. medical specialists received billions in non-research payments from pharmaceutical and medical device companies between 2020 to 2023, raising concerns about negative impacts on patient care Evidence shows industry payments influence medical decision-making, alter prescribing habits, increase healthcare costs for consumers, an…
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Melatonin: The Unsung Hero for Muscle Health - AI Podcast
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Story at-a-glance Obesity and insulin resistance impair your mitochondrial function. This leads to muscle breakdown, reduced endurance and worsening glucose control, which further fuels metabolic disease A recent study found that melatonin helps combat obesity-driven muscle deterioration by improving mitochondrial function, reducing oxidative stres…
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America's Health Crisis: Why We're Spending More and Getting Sicker - AI Podcast
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Story at-a-glance The U.S. spends over $4.5 trillion annually on health care, yet chronic disease rates continue to rise; heart disease, cancer and diabetes remain the leading preventable causes of death Nearly 47% of U.S. adults have high blood pressure, while heart disease kills one person every 34 seconds. This accounts for approximately 700,000…
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Episode #33: Is Seasonal Allergies Driving You Crazy? You can't breathe out of your nose, you're constantly coughing and sneezing, your eyes are watery, and these symptoms are affecting your sleep.
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Topics: 1. Traditional Medical Approaches: intranasal steroid spray and antihistamines. 2. Intramuscular injection of "steroid" to help suppress these symptoms 3. Alternative Approaches: Xlear and wild oregano *Footnote: my patient called me in the middle of the podcast, and you can hear my ring tone. I'm not re-recording. It's too nice outside. Th…
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The Truth About Bryan Johnson’s Blueprint: What Works & What Doesn’t
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Is Bryan Johnson’s anti-aging regimen the ultimate blueprint for health, or just another one-size-fits-all approach? In this episode, Joe Cohen breaks down Johnson’s protocol, highlighting what works, what doesn’t, and why personalization is key. Joe shares his own experiences and expert insights to help you optimize your health on your own terms. …
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09. Sunlight, Hormones, and Health: What Functional Medicine Wants Every Mom to Know
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Are you avoiding the sun because you’ve been told it’s harmful? In this episode, I’m exposing the biggest myths about natural sunlight and why it’s actually one of the most powerful tools for hormone balance, energy, and overall health—especially for moms. You’ll learn: Why sunglasses and sunscreen might be doing more harm than good How solar callu…
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75. Natural vs. Conventional Medicine: Finding the Balance and Choosing What Works For YOU
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In this refreshingly honest episode, Lauren sahres a thoughtful and personal conversation about navigating the space between holistic and conventional medicine. She tries to prioritize clarity over controversy, and self-trust over social trends. This episode isn’t about chasing virality or trendy health fads. Lauren shares grounded reflections and …
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Ep. 275 - Boost Your Fasting Results with ACV | Blood Sugar Benefits During Fasting Windows | The 2-Tablespoon Strategy for Enhanced Fasting | ACV as a Hunger-Blocking Fasting Tool | Closing Eating Windows ...
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In this practical episode, Dr. Scott Watier and Tommy Welling reveal how apple cider vinegar can be a powerful optimizer for your fasting lifestyle. They examine research showing that just two tablespoons of ACV daily helped diabetic patients dramatically lower blood sugar, reduce waist circumference, and improve cholesterol markers without changin…
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Depression's Physical Toll: How it Impacts Chronic Disease
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Story at-a-glance Aside from being a mental health issue, depression also speeds up the onset of chronic illnesses like diabetes, heart disease and arthritis, making them appear years earlier than expected People with depression are significantly more likely to be hospitalized for serious physical conditions, with some illnesses requiring up to fiv…
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Environmental Toxins Speed Up Aging and Increase Disease Risk
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Story at-a-glance Toxins in the environment make people age faster than normal, increasing the risk of chronic diseases like heart disease, cognitive decline, and metabolic disorders Research confirms that exposure to heavy metals, air pollution and endocrine-disrupting chemicals (EDCs) speeds up biological aging by altering DNA and interfering wit…
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How Mom Care Can Support Autism Moms and Heal Compassion Fatigue Part 2
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Welcome back everyone, Today we are going to continue our conversation on how to heal Compassion Fatigue. If you are interested in booking a free Discovery Call with me and are curious about my coaching services please email me. [email protected] Also, my top favorite books! 1. The Bible kjv 2. Become a Millionaire God's Way 3.…
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The Secret to Fat Loss & Fitness for South Asians: Cut The Stubborn Belly Fat & Binge Eating
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In this episode of Uncover Your Eyes, Dr. Meenal is joined by Nathan Johnson, The South Asian Fat Loss Coach, to break down the truth about weight loss, metabolism, and the healthcare innovations reshaping fitness for our community. 🎯 You’ll discover: ✅ Why belly fat is so common for South Asians ✅ The emotional attachment we have to food ✅ The pro…
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81. 3 Places Where Your Identity Does NOT Come From
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Happy Monday, friend! Does it feel hard to not base your identity, worth and value on what you're contributing to the world? Do you ever say to God "if you only gave me this, or did that, then my life would be like this"? Does your identity get tossed around every menstrual cycle when you're in the premenstrual phase and wondering how you're going …
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E197: Are These Common Hormone Balance Supplements Helping Your PMS & Period Symptoms or Making Estrogen & Progesterone Imbalances Worse? with Dr. Heather Rhodes
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Have you ever tried a "hormone-balancing" supplement for issues like PMS, painful periods, or estrogen dominance, only to find that nothing changed, or possibly even got worse? Trust me, you're not alone; Dr. Heather Rhodes and I witness this all the time in our practice. Here's the honest truth: Many popular supplements like DIM, Vitex, and even i…
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From Inflammation to Conception: Solving the Fertility Puzzle
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Fertility challenges are increasingly linked to lifestyle and environmental factors that go far beyond reproductive organs. Emerging science reveals that metabolic health, inflammation, diet, and exposure to environmental toxins all play a profound role in hormonal balance, egg and sperm quality, and even early embryo development. Key drivers of dy…
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Wrapping Up March & The Next Big Win for April
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March was about paying attention. April is about taking action. We’re shifting gears from tracking to movement—and it’s going to change everything. 📌 Today, We’re Covering: ✔️ The biggest lessons from tracking that will help us in April ✔️ How walking directly impacts blood sugar & insulin sensitivity ✔️ A sneak peek at the next challenge (spoiler:…
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#178 | 5 Somatic Practices to Regulate Your Nervous System & Lose Weight – How Stress, Cortisol, and Overwhelm Impact Weight Loss
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Is stress making it harder for you to lose weight? In this episode, we’re diving into the connection between stress, cortisol, and weight gain—and, more importantly, how to reset your nervous system so your body can actually let go of weight. I’ll walk you through why stress triggers cravings and stalled progress, plus simple, science-backed ways t…
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Is Vaping Ruining Your Smile? Gum Disease and E-Cigarettes
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Story at-a-glance Vaping increases plaque buildup and harmful bacteria in the mouth, leading to gum disease and long-term oral health issues E-cigarettes suppress gum bleeding, making it harder to detect early signs of gum disease while still causing inflammation and tissue damage Nicotine in vapes reduces blood flow to the gums, slowing healing an…
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Dementia's Hidden Cause: Understanding Mitochondrial Dysfunction - AI Podcast
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Story at-a-glance Mitochondrial dysfunction is a key driver of neurodegeneration, with research showing that a single resting cortical neuron requires 4.7 billion ATP molecules every second for energy When mitochondria lose their efficient shape, electrons escape and form reactive oxygen species (ROS), triggering cellular damage and stress that par…
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Mikaela Mayer, Sandy Ryan and Two Best Friends
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After Mikaela Mayer successfully retained her WBO welterweight belt against Sandy Ryan in Las Vegas on Saturday, Buncey chats to all those involved in the fight at the Fontainebleau. He catches up with a very dejected Sandy Ryan, who is left pondering her future. As for Mayer, could a showdown with Lauren Price for all the belts be next for her? We…
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Cellular Revolution: Healing from the Inside Out - AI Podcast
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Story at-a-glance Daily habits like poor posture, shallow breathing and cluttered environments significantly drain your energy without your awareness Workspace chaos such as cluttered desks, too many browser tabs and constant interruptions scatters focus and depletes mental energy throughout the workday Task management problems like leaving things …
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From Thinning to Thriving: Vitamins for Healthy Hair
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Story at-a-glance Vitamin deficiencies often cause hair loss, with nutrients like vitamins D, B12, A and iron playing key roles in maintaining healthy hair growth cycles Vitamin D supports hair follicle development, while B vitamins help produce keratin — the protein that forms hair structure Iron carries oxygen to hair follicles; deficiency causes…
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The Psychedelic That’s Changing Lives: Addiction, Anxiety, Depression, Neurodegenerative Diseases & More
1:31:31
1:31:31
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What if one psychedelic plant could change how we approach trauma, addiction, and even neurodegenerative diseases? In this eye-opening episode of Keeping It Real, Jillian sits down with Bryan Hubbard, a leading voice in the psychedelic therapy space, to explore the power of Ibogaine therapy. Together, they take a deep dive into: How ibogaine works …
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The Future of Regenerative Medicine: Stem Cells, Exosomes & Anti-Aging Breakthroughs with Dr. Brigitte Hanly
1:02:15
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In this episode, Joe Cohen sits down with Dr. Brigitte Hanly, CEO, Chief Scientist, and co-founder of Stemaid Institute, to explore the cutting-edge world of stem cell therapy. They discuss how pluripotent stem cells and exosomes can optimize health, repair injuries, and even slow aging. Joe shares his firsthand experience with the treatments, incl…
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The Final Clue – What This Challenge Was REALLY About
5:22
5:22
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We started this challenge thinking we were just writing things down. But now? We’ve uncovered the real treasure—the ability to predict and control blood sugars with confidence. 📌 Today, We’re Covering: ✔️ The biggest wins from this month that we can’t afford to ignore ✔️ How to keep these insights without tracking every day ✔️ Why the real treasure…
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#269 - Diabetes Sickness - What do you do?
24:29
24:29
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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. What do you do when you're sick? In today's episode I share my strategies I use when I'm sick along with some cool holistic remedies our family uses. Health is important, especially when you're sick. Check out all the remedies me and m…
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#268: Early Childhood Challenges - Marina Castillo
1:00:03
1:00:03
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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Marina Castillo. Marina was diagnosed with T1D at the age of three and has been living with Diabetes for the past 24 years. We discussed her unusual diagnosis and how her parents navigated Diabetes a…
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Story at-a-glance Regular exercise significantly improves sleep quality and duration, with studies showing that even 30 minutes of daily activity increases sleep time by approximately 15 minutes for those with insomnia Exercise enhances sleep through multiple mechanisms including boosting melatonin production, reducing stress levels and regulating …
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