Best T1d Strategies Podcasts (2025)

1
[Replay]: The T1D Who Conquered Mount Everest (Part 2) 27:28

4h ago27:28

27:28

A replay of episode #61: 'Climbing Mount Everest with Type 1 Diabetes'. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: [email protected] Connect, Learn & Work with Eoin…

1
Why You Might Actually Need Fewer Steps Than You Think 5:15

1d ago5:15

5:15

Think you have to hit 10,000 steps for it to count? Not true. Let’s look at what research says about daily step categories and how small changes make a big difference. 📌 Today, We’re Covering: ✔️ The step count ranges that improve insulin sensitivity ✔️ Why going from 4K to 6K is still a big deal ✔️ How to reframe what success looks like 📢 Resource…

1
[Replay]: The T1D Who Conquered Mount Everest (Part 1) 36:12

3h ago36:12

36:12

A replay of episode #61: 'Climbing Mount Everest with Type 1 Diabetes'. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: [email protected] Connect, Learn & Work with Eoin…

1
How to Walk Without Worrying About Going Low 4:49

3d ago4:49

4:49

Worried about lows during your walk? You’re not alone. Let’s talk about how to prep, adjust insulin, and carry the right tools so you can walk with confidence. 📌 Today, We’re Covering: ✔️ What to do if you’re walking with a bolus still active ✔️ How to lower the chance of exercise-induced lows ✔️ Why WHERE you inject insulin matters more than you t…

1
BITESIZE #167: An Insane Eoin Challenge. 13:13

21m ago13:13

13:13

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Another Eoin Challenge. A marathon where you don't sleep in the city that do…

1
How to Use Walking to Lower a Stubborn High 5:05

6d ago5:05

5:05

We’ve all had those moments where the correction dose just... isn’t kicking in. Today we’re talking about how to “walk it down” and why light movement can help lower blood sugars faster. 📌 Today, We’re Covering: ✔️ Why insulin sometimes needs a boost ✔️ How walking improves absorption and insulin action ✔️ What to watch for if your BG is very high …

1
Walking with Insulin On Board: What You Need to Know 5:01

8d ago5:01

5:01

What happens if you go for a walk with rapid-acting insulin still active? Today we’re talking strategy — so you can stay safe, avoid hypos, and still get the benefits. 📌 Today, We’re Covering: ✔️ What “insulin on board” actually means ✔️ When to reduce your bolus or bring extra carbs ✔️ The #1 rule for safe walking with insulin in your system 📢 Res…

1
#254: 5 Ways You Can Actively Start Lowering Your A1C Today. 30:36

5d ago30:36

30:36

In today’s episode Eoin goes through 5 ways you can actively start lowering your A1C today (@insuleoin). Your A1C isn’t the “be all and end all”, but it is significantly important when it comes to your Diabetes management and long term health with the condition. Knowing HOW to lower it, and keep it in the range that you want is key to you living a …

1
The Best Time to Walk for Blood Sugars 4:50

10d ago4:50

4:50

Is it better to walk before or after a meal? Morning or evening? Let’s talk about when to walk to get the most out of this habit and avoid those big blood sugar spikes. 📌 Today, We’re Covering: ✔️ Why post-meal walks can reduce glucose spikes by 50% ✔️ How pre-meal walks improve insulin sensitivity ✔️ Which time of day works best for YOU This is ab…

1
BITESIZE #166: Pre Bolusing Against Time. 6:56

7d ago6:56

6:56

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: A race against time. Pre bolusing for a smoothie. Adding a correction unit o…

1
Why Walking Helps T1D (And It’s Not Just Steps) 4:40

13d ago4:40

4:40

It’s not just the step count — it’s what walking actually does inside our bodies. Today we’re breaking down how walking helps insulin work better and lowers blood sugars (sometimes better than a correction dose). 📌 Today, We’re Covering: ✔️ How even a short walk can act like a unit of insulin ✔️ Why movement helps glucose get into our cells ✔️ What…

1
#253: Meg Cremins (Part 2) 36:59

11d ago36:59

36:59

Part 2 of Eoin's chat with Meg Cremins (@megtypeone). Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5. Admittedly, Meg hasn’t always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn’t have any regret over this, as …

1
Welcome to April’s Challenge: One Step Closer 4:50

15d ago4:50

4:50

You’re not alone in this — and this month, we’re walking together. Let’s kick off April’s challenge and explain how small steps can lead to better blood sugars and better days. 📌 Today, We’re Covering: ✔️ Why walking helps increase insulin sensitivity ✔️ How this challenge works (and how to pick your step goal) ✔️ What we’re tracking and how to mak…

1
#253: How To Approach Insulin Strategies For Different Types Of Meals With Type 1 Diabetes, with Meg Cremins 33:36

12d ago33:36

33:36

In today’s episode Eoin speaks with Meg Cremins (@megtypeone). Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5. Admittedly, Meg hasn’t always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn’t have any regret over …

1
Wrapping Up March & The Next Big Win for April 5:28

17d ago5:28

5:28

March was about paying attention. April is about taking action. We’re shifting gears from tracking to movement—and it’s going to change everything. 📌 Today, We’re Covering: ✔️ The biggest lessons from tracking that will help us in April ✔️ How walking directly impacts blood sugar & insulin sensitivity ✔️ A sneak peek at the next challenge (spoiler:…

1
BITESIZE #165: Observe, Consider, Do. 5:34

14d ago5:34

5:34

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Real life connections. Being proactive with your management. Observe, consid…

1
The Final Clue – What This Challenge Was REALLY About 5:22

20d ago5:22

5:22

We started this challenge thinking we were just writing things down. But now? We’ve uncovered the real treasure—the ability to predict and control blood sugars with confidence. 📌 Today, We’re Covering: ✔️ The biggest wins from this month that we can’t afford to ignore ✔️ How to keep these insights without tracking every day ✔️ Why the real treasure…

1
#252: My Exact Strategy To Bolus For Carbs, Fat & Protein + Taking Insulin Live On The Podcast 26:03

22d ago26:03

26:03

In today’s episode Eoin goes through his exact process for carb counting, and bolusing (taking insulin) for carbohydrates, fat and protein. It’s not just carbohydrates that will impact blood sugar with meals, it’s also very likely that fat and protein will have an impact too. Find out Eoin’s exact approach in this episode. As always, be sure to rat…

1
The Hidden Clues – What We Didn’t Expect to Learn from Tracking 5:35

22d ago5:35

5:35

Sometimes, the biggest lessons aren’t the ones we were looking for. Let’s talk about the surprising things tracking revealed about our diabetes. 📌 Today, We’re Covering: ✔️ The unexpected patterns that popped up from tracking ✔️ What to do with this info (even if we stop logging) ✔️ How to make sure we keep using what we’ve learned The best part? W…

1
How Small Tracking Habits Can Lead to Big Wins 5:12

24d ago5:12

5:12

Sometimes, the biggest lessons aren’t the ones we were looking for. Let’s talk about the surprising things tracking revealed about our diabetes. 📌 Today, We’re Covering: ✔️ The unexpected patterns that popped up from tracking ✔️ What to do with this info (even if we stop logging) ✔️ How to make sure we keep using what we’ve learned The best part? W…

1
BITESIZE #164: Being A T1D Dad. 6:37

21d ago6:37

6:37

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being a T1D Dad. Eating out for the first time. Preparing for sporting event…

1
Keeping the Momentum 5:33

27d ago5:33

5:33

We’ve built tracking habits that help us notice patterns we used to miss. Now, we’re taking that awareness into the next phase of Our Best T1D Year. 📌 Today, We’re Covering: ✔️ How small tracking habits can lead to big wins ✔️ When to use “tracking sprints” to reset blood sugar trends ✔️ What’s next as we transition out of daily logging This challe…

1
What Worked, What Didn’t 5:33

29d ago5:33

5:33

Not everything about tracking was fun. Some things worked, some things didn’t—but everything taught us something valuable. 📌 Today, We’re Covering: ✔️ The biggest wins from tracking (and what they mean for the future) ✔️ What didn’t work—and why that’s still helpful ✔️ How to use this info without feeling stuck to tracking forever We’re not doing a…

1
#251: The Secret To Consistency. 19:16

30d ago19:16

19:16

In today’s episode Eoin speaks on his opinions of “consistency” (@insuleoin). Why is consistency such an “influential” trait to have? Why is it so important to the “success” with your health? How do you actually become, and stay consistent? As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podc…

1
How to Keep Using What We Learned (Without Tracking Forever) 5:20

1M ago5:20

5:20

We didn’t track all month just to forget everything we learned. Now, it’s time to use that knowledge without feeling stuck to a logbook forever. 📌 Today, We’re Covering: ✔️ How to apply what we’ve learned (without daily tracking) ✔️ When to check back in and track for a few days ✔️ The biggest wins from this challenge that we don’t want to lose Tra…

1
BITESIZE #163: Redefining Success. 4:06

1M ago4:06

4:06

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Tying our success to a number. Success is a feeling not a number. Setting yo…

1
Eating Out vs. Eating at Home – How to Track Carbs in Both Situations 6:10

1M ago6:10

6:10

Restaurant food and home-cooked meals aren’t the same game. Tracking carbs in both situations requires different strategies. 📌 Today, We’re Covering: ✔️ Why restaurant meals are way harder to estimate ✔️ How to track carbs at home vs. when eating out ✔️ A simple rule to avoid undercounting restaurant meals Guessing too low on carbs is the fastest w…

1
What We’ve Learned So Far – Surprising Patterns from Tracking 5:44

1M ago5:44

5:44

One week of tracking can reveal more about your diabetes than months of guessing. Let’s talk about the biggest lessons so far. 📌 Today, We’re Covering: ✔️ The most common lightbulb moments from tracking ✔️ How to use what we’ve learned (without tracking forever) ✔️ Why some things make zero sense—but still have patterns The more we track, the less …

1
#250 (Can You Believe it?!): 5 Traits You Need To Improve Your Diabetes Management, From Our 250 Episodes & 100s Of Interviews 32:30

1M ago32:30

32:30

In today’s episode Eoin and Graham celebrate their 250th episode!! Eoin and Graham have been committed to a podcast a week (now two podcasts a week), for over 5 years. In this episode Eoin goes through and highlights the top 5 traits he’s noticed through the 100s of interviews he’s done with others living with Type 1 Diabetes. “What makes someone “…

1
What’s REALLY Affecting Our Blood Sugar? (It’s More Than Just Food) 5:43

1M ago5:43

5:43

Blood sugars aren’t just about what we eat. Stress, sleep, exercise—even coffee—can throw off our numbers. 📌 Today, We’re Covering: ✔️ The surprising factors that raise or lower blood sugar ✔️ How to track beyond food for better control ✔️ What to do when numbers don’t make sense When we stop blaming just food, we finally start seeing the full pict…

1
BITESIZE #162: Overcoming A Bad Relationship With Food. 7:41

1M ago7:41

7:41

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Developing a bad relationship with food. Eating a donut out of defiance. Doi…

1
How to Track Carbs Without Overthinking It 5:15

1M ago5:15

5:15

Think you know how many carbs are in your meals? Surprise—most of us overestimate or underestimate all the time. Let’s fix that. 📌 Today, We’re Covering: ✔️ The biggest mistakes we make when carb counting ✔️ How to improve accuracy (without weighing every bite) ✔️ A simple trick to estimate restaurant meals better Carb counting isn’t about perfecti…

1
#249: Justine Santowiak (Part 2) 33:26

1M ago33:26

33:26

Part 2 of Eoin's chat with Justine Santowiak (@jusswhitchurch). Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ). Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now live…

1
The “I Don’t Want to Track” Episode 5:31

1M ago5:31

5:31

Tracking doesn’t mean writing down everything. It means tracking what actually matters—so we can stop feeling blindsided by our own blood sugar. 📌 Today, We’re Covering: ✔️ What to track for the biggest impact on your diabetes ✔️ The difference between helpful tracking vs. overwhelming tracking ✔️ Why keeping it simple makes it more effective You d…

1
#249: Overcoming My Alcohol Addiction, & Using My Type 1 Diabetes Diagnosis As A Driving Force For Change, with Justine Santowiak 38:25

1M ago38:25

38:25

In this week’s episode Eoin chats with Justine Santowiak (@jusswhitchurch). Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ). Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Just…

1
Why Keeping a T1D Log Will Change Everything (Even If You Hate Tracking) 5:14

2M ago5:14

5:14

Want to make diabetes easier? Start tracking. It’s not about being perfect—it’s about finding patterns that make managing blood sugars less frustrating. 📌 Today, We’re Covering: ✔️ Why tracking even a few details can reveal massive insights ✔️ How to track without making it overwhelming ✔️ What most people miss when they log their blood sugar The m…

1
BITESIZE #161: Advocating For Yourself. 5:14

2M ago5:14

5:14

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Your diabetes is unique to you. Advocating for yourself. From surviving to t…

1
How to Keep Glucose Tabs on You 24/7 (Without Them Turning Into Dust) 6:09

2M ago6:09

6:09

By Neil Greathouse

1
#248: Sara White (Part 2) 20:03

2M ago20:03

20:03

Part 2 of Eoin's chat with Sara White (@sarawhiteuk). Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8. Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK. In this episode, Sara speaks openly about the…

1
What Happens When We Ride Out a Low Too Long ⏳ 5:39

2M ago5:39

5:39

We’ve all done it—seen a low number and decided to wait it out. But the longer we wait, the more our blood sugar drops, and the harder it is to recover. Today, we’re covering: ✅ Why we wait to treat lows (even when we know better) ✅ The risks of delaying treatment (slower recovery, bigger rebounds) ✅ How to make treating lows automatic—without over…

1
#248: Living With The Regret & Consequences Of Type 1 Diabetes, & How To Move Past It, with Sara White 24:48

2M ago24:48

24:48

In today’s episode Eoin speaks with Sara White (@sarawhiteuk). Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8. Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK. In this episode, Sara speaks openly …

1
Why Our Brain Fights Glucose Tabs (And How to Retrain It) 🧠 5:05

2M ago5:05

5:05

Our low-blood-sugar brain doesn’t care about logic. It just wants the most comforting (aka worst) option for treating a low. So why does our brain fight glucose tabs? And how can we retrain it to actually reach for them? Today, we’re talking about: ✅ The psychology of cravings during a low ✅ How to make glucose tabs feel like the “right” option ✅ S…

1
BITESIZE #160: IOB. 7:40

2M ago7:40

7:40

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: You can do anything you want. IOB. Easy way to increase carb intake. To hear…

1
How Over-Treating Lows Sneaks in 20,000 Extra Calories a Year 🍩 5:35

2M ago5:35

5:35

If you’ve ever over-treated a low, you know the struggle—one juice box turns into cereal, granola bars, and a fridge raid. But did you know that just 100 extra calories per day adds up to over 20,000 extra calories a year? Today, we’re breaking down: ✅ How small over-treating habits add up over time ✅ Why glucose tabs help prevent rebounds ✅ The be…

1
#247: Abby Lyons (Part 2) 37:00

2M ago37:00

37:00

Part 2 of Eoin's chat with Abby Lyons (@22abby_lyons22 / @whatisdiabetes). Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby’s youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2. In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent’s perspective, and h…

1
The Science – Why Glucose Tabs Work Faster Than Other Snacks 🔬 4:37

2M ago4:37

4:37

Not all low treatments are created equal. Glucose tabs don’t just work faster—they actually fix the problem without causing new ones. Today, we’re covering: ✅ How different low treatments break down in the body (juice vs. candy vs. tabs) ✅ The science of dextrose absorption (why it’s the fastest option) ✅ How to stop the low-high rollercoaster 🔬 Le…

1
#247: How To Overcome & Accept Your Child’s Type 1 Diabetes Diagnosis (“What Is Diabetes, Anyway?”), with Abby Lyons 32:04

2M ago32:04

32:04

In today’s episode Eoin speaks with Abby Lyons (@22abby_lyons22 / @whatisdiabetes). Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby’s youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2. In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent’s perspecti…

1
Why Glucose Tablets Are Actually a Game-Changer 🧃 5:43

2M ago5:43

5:43

We get it—glucose tablets aren’t exciting. But they’re faster, easier, and better for treating lows than most of the snacks we grab. Today, we’re breaking down: ✅ Why glucose tabs work faster than juice or candy ✅ How over-treating lows adds thousands of extra calories per year ✅ How to retrain our brain to reach for the right treatment 🎙 Hit play …

1
BITESIZE #159: Bang For Buck Advice. 5:28

2M ago5:28

5:28

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Life lessons from 40+ years. Bang for buck with drinking water. Exercise and…

1
Welcome to Your Best T1D Year Ever 5:40

2M ago5:40

5:40

Managing Type 1 Diabetes doesn’t have to be overwhelming. Welcome to Our Best T1D Year—a podcast where we focus on practical strategies, mindset shifts, and a little humor to make T1D easier. In this first episode, I’ll share: ✅ Why I started this podcast on my 33rd diaversary ✅ The goal of this series – small, manageable habits that create real ch…

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