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How Small Tracking Habits Can Lead to Big Wins
Manage episode 473039313 series 3646544
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Sometimes, the biggest lessons aren’t the ones we were looking for. Let’s talk about the surprising things tracking revealed about our diabetes.
📌 Today, We’re Covering:
✔️ The unexpected patterns that popped up from tracking
✔️ What to do with this info (even if we stop logging)
✔️ How to make sure we keep using what we’ve learned
The best part? We’re walking away with real knowledge—not just numbers on a page.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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