A podcast about health, science, nutrition, aging, and fitness.
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Failed infusion sets? Continuous glucose monitor screaming at you in the middle of the night? Then you’ll find this show super-relatable. It’s by people with type 1, for people with type 1, and we talk about it how it is - like every day is a science experiment! Each episode we share personal stories, tips and tricks, the latest news, and talk about how to manage type 1... so that it doesn’t manage you!
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Welcome to The Glucose Never Lies® Podcast where science meets real-life experience to empower diabetes management. I’m John Pemberton. I’ve lived with type 1 diabetes since 2008 and have spent nearly 20 years mastering both the science and art of managing it. Through personal experimentation, published research, and my work as a diabetes specialist dietitian, I’ve gained deep insights into what truly makes a difference. When my son Jude tested positive for type 1 antibodies, I realised that ...
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Welcome to the conversation…. Brought to you by Dexcom, the Diabetes Dialogues podcast explores new perspectives and discussions from expert healthcare practitioners in the field of diabetes. In each episode, we will investigate topics from across the spectrum of diabetes care – tune in to discover dialogues that will educate, inspire, and empower. This podcast has been created and fully funded by Dexcom UK & Ireland and intended for healthcare professionals practising in the United Kingdom ...
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Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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The Podcast for Podiatrists - The Pod Of Inquiry is designed to empower you with knowledge. What happens from there is up to you. Your host, Dr. Stephen Barrett, has designed this show to take you down some very deep rabbit holes hopefully bringing you back out again, relatively unscathed, but cerebrally wicked enabling a better understanding of all things worthy of inquiry. Past topics on the podcast include: Podiatry; Adhesive Arachnoiditis; Alzheimers; Antioxidants; Autoimmunity; Bioident ...
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Saving Lives Podcast: Critical Care w/eddyjoemd is a podcast that reviews evidence-based strategies to care for the critically ill patient in the Intensive Care Unit and other topics in Medicine. It is hosted by Eddy Joe Gutierrez, MD, a board-certified critical care physician. In each episode, Dr. Gutierrez discusses the latest research and best practices in Intensive Care Medicine. He also shares his own insights and experiences as an Intensivist/Critical Care physician. The podcast is des ...
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The world of diabetes research and innovation is moving forward at a lightning pace. At Diabetes Technology Society (DTS) we recognize the need for a free and easily accessible resource that provides clinicians, researchers, innovators and people with diabetes with up-to-date and authoritative information on the latest developments in diabetes technology research and innovation. Diabetes Technology Report is a new podcast from DTS co-hosted by endocrinologists David Klonoff (UCSF), and David ...
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Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coachi ...
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Our Scientific Director Megan Hall takes questions from the forum and answers them in a live Office Hours session on Zoom.
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We’ve been married for 26+ years. We’re sharing our experience and our journey. Join us weekly!
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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cy ...
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Unveiling the Future of Potassium Monitoring. Dive into the nexus of medical innovation and clinical expertise, as we spotlight the game-changers in healthcare and explore the transformative power of continuous potassium data. Join us on a journey of discovery, from the intricacies of hyperkalemia to the voices that shape the future of patient-centric care. Powered by ProtonIntel’s groundbreaking technology, we’re setting new standards and redefining the pulse of modern medicine.
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Felix takes a weekly look at Internet of Things (IoT) cyber security. Perfect for IoT project managers, developers, and those learning about penetration testing in this niche area. Email Felix using [email protected] Find You Gotta Hack That on Twitter @gotta_hack yougottahackthat.com
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I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream ...
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Just Enjoy Health with Dr. Meghan Birt
Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger
Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared ...
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#413 - OMAD Definitions, Flight Attendants & Traveling, Fasting For Metabolism & The Immune System, Lumen Vs Continuous Glucose Monitors, Breaking Plateaus & Burning Fat, And More!
1:15:34
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1:15:34TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode413 MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. LINKS Featured Restaurant: Blue Bayo STUDIES…
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Mastering Nutrition with Continuous Glucose Monitors
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20:22
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20:22What role do continuous glucose monitors (CGMs) play in optimizing nutrition for everyone—not just diabetics? Join host Crystal O’Keefe as she dives deep into this topic with MetPro registered dietitian coaches, Bianca Wagner and Travis Wilson. Together, they break down how CGMs work, the insights they provide, and why they're gaining popularity am…
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Continuous Glucose Monitors Like ZOE and How Not To Catch Norovirus with Dr Zoe
37:48
37:48
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37:48Do continuos glucose monitors actually work? Then how to avoid norovirus and other nasty illnesses with Dr Zoe Williams.By Mike Dilke
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Unlocking The Power Of Bioregulatory Peptides | Dr. Bill Lawrence | S6 - E9
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52:47We're thrilled to announce our latest episode featuring renowned expert Dr. Bill Lawrence, PhD, diving deep into the fascinating world of bioregulatory peptides. Episode Highlights: ➡️Dr. Lawrence explains how bioregulatory peptides function as cellular messengers ➡️Discover the latest research on peptide therapies and their potential health applic…
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I Still Check the Weather in Celsius (Omnipod 5 Deep-Dive)
1:09:22
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1:09:22This week, we had an amazing chat with Dr. Trang Ly, the brains behind the Omnipod 5 algorithm, and Joe Sader, Insulet's Country Manager for Australia. We dove deep into how Omnipod 5 is bringing back that sense of freedom (goodbye, wardrobe restrictions!), their plans to make it smaller and last longer and... when we might get to control it direct…
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#416 - Intermittent Fasting Benefits, Vitamin D Supplements, Tanning Beds, Skin Absorption Of Chemicals, Resistant Starch For Weight Loss, Ordering At Restaurants, And More!
1:10:58
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1:10:58TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode416 ZBIOTICS Get for 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast. PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. MD LOGIC Get 10% of…
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Dr. V. Mohan on Building India's Largest Diabetes Care Network
25:41
25:41
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25:41An interview on a life in diabetes care with Dr. V. Mohan, MD, PhD, DSc, Chairman and Chief of Diabetology at Dr. Mohan’s Diabetes Specialities Centre at Chennai in South IndiaBy David Klonoff and David Kerr
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Sarah Turner of CeraThrive talks about photobiomodulation and what it can do for your brain!
30:43
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30:43Can strapping a red light device to your head and gut really help with anything? You might be surprised to hear Sarah Turner of CeraThrive on the subject.By Mike Dilke
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Khavinson Bioregulators And Longevity Science | Phil Micans | S6 - E8
55:15
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55:15We're excited to announce our latest podcast episode featuring an exclusive interview with Phil Micans, one of the leading voices in peptide research and anti-aging science. Episode Highlights: ➡️Discover how Khavinson bioregulatory peptides work at the cellular level ➡️Learn about the groundbreaking research behind these peptides' potential longev…
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#415 - Matthew Lederman, Finding The Diet That Works For You, Low Protein Benefits, Whole Foods, Reducing Added Oils, Toxins In Animal Products, Plant Based Diets, Finding Calm, Stopping Stress With webe ...
1:14:49
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1:14:49TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode415 WEBE KÄLM Get 25% off at ifpodcast.com/webe. MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen. PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com. TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at timeline.…
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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
1:54:26
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1:54:26Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed publications, explores creatine’s diverse physiological impacts, from bo…
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9 - ATTD 2025 Highlights and New CGMs (Good, Bad and Ugly!)
26:46
26:46
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26:46In this episode of the Glucose Never Lies podcast, John Pemberton shares insights from the ATTD 2025 conference, discussing advancements in diabetes management technologies, including automated insulin delivery systems and continuous glucose monitoring. He emphasizes the importance of early intervention with AID systems, the role of GLP-1 receptor …
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James Maslow's (of Big Time Rush) Fitness Transformation with MetPro
47:41
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47:41Big Time Rush star James Maslow joins the MetPro Method Podcast to share his incredible fitness transformation story! From gaining 25 pounds of muscle to preparing for the Worldwide "In Real Life" Tour, James opens up about his fitness goals, pushing past limits, and the science-backed strategies that helped him get there. MetPro founder and James’…
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Eisai have developed a drug to help patients with Alzheimers - hear how it works and how it was developed
35:00
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35:00Therr aren't many drugs that help with alzheimers disease - this is one of themBy Mike Dilke
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Breakthrough Cancer Treatments With Remarkable Results | Dr. Nathan Goodyear | S6 - E7
1:02:25
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1:02:25In this compelling episode, Dr. Goodyear shares his journey from gynecologist and pelvic floor surgeon to pioneering integrative oncologist after his own battle with a rare adrenal tumor. Now serving at the Williams Cancer Institute, his work focuses on innovative cancer treatments that are showing remarkable results. What You'll Learn: ➡️The Evolu…
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#414 - TruDiagnostic, Stubborn Weight Loss, Fasting Releasing Toxins, Epigenetic Testing & Biological Age, Animal Vs Plant Protein, Toxins In Animal Fat, Protein & Aging, & More!
1:06:31
1:06:31
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1:06:31TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode414 MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen. WILD HEALTH Get 20% off with code melanieavalon at wildhealth.com/melanieavalon. TRUDIAGNOSTIC Get 10% off at melanieavalon.com/trudiagnostic. NUTRISENSE Save $30 and get 1 month of free nutri…
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Chloride, pH, and Fluid Choices: Should Labs Guide Resuscitation Strategy?
7:03
7:03
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7:03In this episode of the Saving Lives Podcast, we discuss a study from Intensive Care Medicine that explores whether baseline serum chloride and pH affect outcomes with balanced fluids versus saline. The findings from the PLUS trial show no significant interaction, but intriguing trends suggest that hyperchloremic patients may benefit more from balan…
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This week, we kick off with the latest developments for iPhone users (an update on the CamAPS app) and Benjamin's adventures transitioning to the Omnipod 5. Carly and Adam weigh in on the complexities of choosing the perfect pump, and we discuss the tech innovations making waves right now. Get ready to laugh and maybe cringe a little as we share ou…
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Obesity - the extent of the problem, the causes, what it does to us and what to do about it
34:31
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34:31Dr Nancy Allen unpicks the issues of many of us being just too large.By Mike Dilke
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Elmedix's Revolutionary Cancer Treatment | Dr. John Paul Bogers | S6 - E6
1:01:36
1:01:36
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1:01:36In this compelling episode, we sit down with Dr. John-Paul Bogers, CEO of Elmedix, who shares insights into their groundbreaking hyperthermia treatment technology that's showing remarkable promise in the fight against cancer. What You'll Discover: ➡️The science behind hyperthermia and how targeted heat can combat cancer cells ➡️Elmedix's innovative…
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An interview on diabetes and genetics with Liana Billings, MD, Vice Chair of Research for the Department of Medicine at Endeavor Health; Director, Clinical and Genetics Research in Diabetes and Cardiometabolic Disease.By David Klonoff and David Kerr
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Adam's Personal Man Crush (and how to tackle tapas)
55:09
55:09
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55:09We've hit our big 20th episode milestone! 🎉 We dive into the Dexcom G7 launch hiccups in Australia and the adorable tale of a couple who forged a connection over Type 1 diabetes on Instagram. ❤️ Plus, Adam tries to play matchmaker for Carly with Instagram's finest Type 1 influencers - but will she give out a rose? 🌹 We also touch base on the financ…
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Pioneering Intra-Tumoral Cancer Treatments - Dr. Jason R. Williams | S6 - E5
52:14
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52:14We're thrilled to announce our latest episode featuring Dr. Jason R. Williams, a true pioneer in the field of immunotherapy and cancer treatment innovation. This Week's Groundbreaking Episode: Dr. Williams, a board-certified radiologist and image-guided cancer specialist, shares his revolutionary journey in developing intra-tumoral interventions th…
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#412 - Special Guest Dr. Matt Dawson, Wild Health, Finding YOUR Perfect Diet, Blood, Genetic, & Epigenetic Testing, Optimizing Biological Age, Interpreting Lab Results, AI & The Future Of Healthcare, And ...
53:03
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53:03TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode412 WILD HEALTH Get 20% off with code melanieavalon at wildhealth.com/melanieavalon. TRUDIAGNOSTIC Get 10% off at melanieavalon.com/trudiagnostic. ONESKIN Get 15% off with the code IFPODCAST at oneskin.co. MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/…
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7 - Fundamentals of The Glucose Never Lies
15:51
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15:51Welcome to The Glucose Never Lies Podcast! In this episode, we’re laying down the fundamentals of diabetes management—the essential principles you need to understand to make informed decisions about your health. We’ll break down: What happens when you eat carbohydrates and how your body processes glucose Why insulin behaves differently in type 1 di…
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8 - Activity Snacking to Increase Time in Range for T1D
27:39
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27:39Welcome to The Glucose Never Lies podcast In today’s episode, we explore a game-changing approach to glucose control—activity snacking. If you’ve ever struggled with post-meal spikes, found insulin too slow to bring down highs, or wondered how movement could help stabilise your blood glucose, this episode is for you. I’ll be sharing the latest rese…
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4 - Mastering CamAPS FX – The Batman of AID Systems
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14:22Welcome to The Glucose Neverlies Podcast. In this episode, we are exploring CamAPS FX, an Automated Insulin Delivery (AID) system that, much like Batman, relies on strategy, adaptability, and precise control to outsmart unpredictable glucose levels. If you’re looking for a system that allows multiple glucose targets throughout the day, advanced alg…
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1 - Choosing an AID System: Which Superhero Do You Want in Your Corner?
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30:10Welcome to The Glucose Neverlies Podcast! When it comes to Automated Insulin Delivery (AID) systems, there is no single "best" option, only the right one for each individual. Choosing an AID system can feel overwhelming, but with the help of my good friend, colleague, and Diabetes Nurse Extraordinaire, Louise Collins, we have transformed the decisi…
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5 - Mastering Omnipod 5 – The Iron Man of AID Systems
15:36
15:36
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15:36Welcome to The Glucose Neverlies Podcast. In this episode, we’re focusing on Omnipod 5, the sleek, high-tech Automated Insulin Delivery (AID) system that offers simplicity, automation, and a tubeless design. Much like Iron Man’s suit, Omnipod 5 is built for efficiency and ease, allowing for seamless insulin adjustments without the hassle of tubing.…
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6 - Ten Tips to Optimise Time in Range with AID Systems
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38:16Welcome to The Glucose Neverlies Podcast. In this episode, we’re diving into practical strategies to optimise time in range (TIR) when using Automated Insulin Delivery (AID) systems for type 1 diabetes. Managing blood glucose levels can be unpredictable, but AID systems have transformed diabetes care by automating insulin delivery in smarter, more …
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3 - Mastering the Medtronic 780G – The Incredible Hulk of AID Systems
12:00
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12:00Welcome to The Glucose Neverlies Podcast. In this episode, we’re taking a deep dive into the Medtronic 780G, a powerful Automated Insulin Delivery (AID) system designed to crush after-meal highs and optimise time in range. Just like the Hulk, the 780G is strong, aggressive, and highly automated, making it one of the most proactive systems available…
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2 - Mastering Control-IQ – The Spider-Man of AID Systems
16:42
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16:42Welcome to The Glucose Neverlies Podcast In today’s episode, we are exploring the Tandem t:slim X2 with Control-IQ, a system that offers great power but also requires great responsibility. If you are considering this system or already using it, this episode will guide you through everything you need to know to make the most of Control-IQ. With its …
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Hear A Medal Winning Olympian Who Has Multiple Sclerosis
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27:52Lina Nielsen is a 400m runner and won a bronze at the last Olympics. As such she is high performing elite athlete - she has MS and talks about how thayt has affected her career.By Mike Dilke
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#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
1:51:09
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1:51:09Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot For decades, exercise was considered an optional part of cancer care—something beneficial for general health but not essential. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor b…
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Exploring The Frontier Of Brain Enhancement - Mollee Rucker | S6 -E4
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55:29We're excited to share our latest episode featuring Mollee Rucker, where we dive deep into the fascinating world of nootropics and cognitive enhancement. Whether you're curious about optimizing your mental performance or interested in the latest developments in brain health, this episode offers valuable insights and evidence-based discussion. In th…
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#411 - The Great Oyster Debate, Calorie Restriction Vs. IF Vs. Keto Vs. Mediterranean Diet For Longevity, Resistance Training And Fasting, Protein Intake, Fasting With Kidney Disease, Men Vs. Women Fat ...
1:07:35
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1:07:35TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode411 PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at peluva.com. PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. LINKS Featured Restaurant: Antoine's Restaurant Spring Marietta Men…
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Normosol-R vs. Lactated Ringer’s: Do Buffered Crystalloids Impact ICU Outcomes?
8:14
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8:14In this episode of the Saving Lives Podcast, we break down a randomized trial from CHEST (2025) comparing Normosol-R vs. Lactated Ringer’s in critically ill adults. Learn whether acetate/gluconate-buffered fluids offer advantages over lactate-buffered solutions regarding acid-base balance, kidney function, and mortality. Tune in to hear how this st…
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Olympian swimmer Duncan Goodhew's route to success and the National Swimathon
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30:33Olympian swimmer Duncan Goodhew talks about his route to success and much else along with The Swimathon to support CRUK and Marie CurieBy Mike Dilke
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Lactated Ringer’s vs. 0.9% Saline in Sepsis: Does Fluid Choice Affect Survival?
11:29
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11:29In this episode of the Saving Lives Podcast, we review a 2025 study from Critical Care Medicine comparing lactated Ringer’s and normal saline for initial fluid resuscitation in sepsis-induced hypotension. The findings suggest that LR may improve survival and increase hospital-free days compared to NS, supporting current guidelines favoring balanced…
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Dive into Continuous Glucose Monitoring with Theia Health's Boris Berjan | S6 - E3
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50:25We're excited to bring you our latest episode of Pod of Inquiry, featuring an illuminating conversation with Boris Berjan, the visionary from Theia Health who's transforming how we understand our body's relationship with glucose. In this episode, we explore: • The game-changing potential of continuous glucose monitoring for everyday health optimiza…
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#410 - Autophagy Genes, Biohack Yourself, Fruitarianism, Eating Timing, Barefoot Shoes, Serrapeptase & MCT Oil, Fat-Fueled Exercise Problems, Protein Needs, And More!
1:08:44
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1:08:44TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode410 ONESKIN Get 15% off OneSkin with the code IFPODCAST at oneskin.co. LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen. LINKS Featured Restaurant: Atlas Barry’s Upcoming S…
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Transforming Health at 50+: Judi Gordon’s 62-Pound Weight Loss Journey with MetPro
26:12
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26:12Get ready to be inspired! Join us as we talk with Judi Gordon, whose incredible fitness transformation is proof that it's never too late to take charge of your health. Judi opens up about how she tackled challenges like perimenopause, weight loss plateaus, and building muscle through consistent strength training. Hear how science-backed coaching wi…
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Gotta Catch 'em All (and Omnipod 5 Launch Date)
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54:25Tune in this week to dive deep into the world of diabetes tech with us! We've got a confirmed release date for Omnipod 5 and some exciting news for Tandem T-Slim users. But it's not all tech talk; we're announcing the results of last week's suck or wipe poll – a light-hearted look at the peculiar habits we develop as part of our Type 1 journey. Whe…
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