Best Nick Day And Hari Kalymnios Podcasts (2024)

1
How the US ELECTION Challenged Our Perception of Truth 48:51

15h ago48:51

48:51

In this episode of The Mindful Paths podcast, hosts Nick and Hari delve into the profound question: "What is truth?" Using the backdrop of the US election, they explore how personal beliefs, political narratives, and societal influences shape our understanding of reality. Through candid reflections and philosophical insights, they challenge the not…

1
How to Overcome Self-Doubt & Build Confidence 1:08:36

8d ago1:08:36

1:08:36

Join Nick and Hari on this episode of 'Mindful Paths,' where they delve into the importance of self-worth, mindset, and challenging the beliefs that hold us back. From overcoming limiting beliefs to redefining success on your own terms, Nick and Hari share deeply personal insights into navigating self-doubt, embracing gratitude, and understanding t…

1
Brutally Honest Advice to Our Younger Selves 1:05:13

22d ago1:05:13

1:05:13

Join Nick and Hari on the latest episode of 'Mindful Paths,' where they unpack life’s most profound lessons, personal growth strategies, and the art of following your bliss. From navigating career choices in your 20s to the significance of questioning societal norms, this episode dives deep into the journey of living authentically and staying true …

1
How to Manage Stress & Anxiety (Real-Life Tools That Work!) 1:10:13

1M ago1:10:13

1:10:13

Join Hari Kalymnios and Nick Day as they explore the science of stress, anxiety, and mental well-being in this episode of 'Mindful Paths.' Dive deep into the connection between stress and sleep, uncovering how better sleep hygiene can help you thrive under pressure. Hari shares his powerful breathwork techniques that have personally helped him navi…

1
Spontaneity, Psychedelics, and Creating Your Reality (Embracing the Unknown!) 55:12

2M ago55:12

55:12

Join Hari and Nick as they take you on an unforgettable journey into the world of spontaneity, psychedelics, and the art of creating a life you truly love in this transformative episode of 'Mindful Paths.' From the power of spontaneous decisions to the profound insights gained through psychedelic experiences, this episode is a deep dive into how we…

1
The Hidden Dangers of Ultra-Processed Foods (And How it Affects Your Health) 52:29

2M ago52:29

52:29

Join Hari and Nick as they delve into the impact of ultra-processed foods (UPFs) on our health in this eye-opening episode of "Mindful Paths." From defining the difference between processed and ultra-processed foods to uncovering how these items manipulate our brains and drive overeating, this episode is packed with practical insights. Hari and Nic…

1
The 4 Stages of Personal Transformation (Everyone Goes Through THIS!) 49:18

3M ago49:18

49:18

Join Hari and Nick as they dive into the power of spiritual practices and energy management in this episode of "Mindful Paths." Explore how experiences like Kundalini activation, ecstatic dance, and intense Ironman training can lead to deeper self-awareness and mental resilience. Hari shares his journey at Mindvalley University, revealing how these…

1
The Ultimate Battle for Your Well-Being (Mind vs. Body) 1:06:01

3M ago1:06:01

1:06:01

Join Nick and Hari as they dive into the powerful connection between mental resilience, personal boundaries, and self-awareness. In this episode, Nick shares insights from his Ironman experience, highlighting how emotional challenges can impact physical performance and the importance of having a strong "why" to push through. Hari reflects on his tr…

1
Why Toxic Positivity Hurts More Than It Helps 1:00:34

4M ago1:00:34

1:00:34

Join your hosts, Nick and Hari, as they navigate the complexities of emotional intelligence and the effects of "toxic positivity" in our modern lives. In this episode, we explore the nuances of staying positive and its potential pitfalls, discussing the fine line between encouragement and invalidation. Nick shares personal anecdotes about physical …

1
Achieve Greater Self-Awareness with These Simple Practices 1:06:01

4M ago1:06:01

1:06:01

Join your hosts, Nick and Hari as they delve into the transformative power of self-awareness and its impact on our daily lives. In this episode, we uncover the mental and physical benefits of exercise and meditation, emphasizing how these practices enhance self-awareness and foster creativity. Nick shares personal stories about his running routine,…

1
Positive Affirmations That Will CHANGE Your Life Today! 1:07:47

5M ago1:07:47

1:07:47

Join Nick and Hari as they explore the depths of resilience, mindfulness, and personal growth. In this heartfelt episode, they navigate through the complexities of coping with loss, the power of meditation, and the significance of decluttering both physical and mental spaces. Nick opens up about his journey dealing with the loss of his father and t…

1
The Power of Simplicity: How to Find Happiness in Everyday Life 1:07:42

5M ago1:07:42

1:07:42

Join Nick and Hari as they dive deep into the art of finding joy in simplicity. In this episode, they unravel how embracing simplicity can transform your life, boost your well-being, and bring true happiness. Nick shares his journey of discovering the beauty in less, while Hari provides insights on the power of mindfulness and simplicity in everyda…

1
Exploring the Mind-Gut Health Connection 1:12:39

6M ago1:12:39

1:12:39

Join Nick and Hari on a fascinating journey into the mind-gut connection. Discover how gut health impacts your mood, mental health, and overall well-being through personal stories and scientific insights. Nick shares his experiences with dietary changes and the benefits of focusing on gut health, while Hari discusses the importance of maintaining a…

1
Mindfulness vs. Flow State: The Ultimate Guide to Mental Clarity 56:25

6M ago56:25

56:25

What happens when we stop living in the moment and start flowing with it? Join Nick and Hari as they traverse the challenging terrain of personal loss, sharing intimate stories of their fathers' passings and the emotional waves that followed. In this episode, we explore the distinctions and powerful connections between mindfulness and flow state. W…

1
How to Heal After Life's Deepest Losses 1:03:43

7M ago1:03:43

1:03:43

In this episode, Nick and Hari share their experiences of losing their fathers. They explore the complex emotions of grief, discussing both the pain and the unexpected moments of humour that help them cope. They reflect on the bigger questions of life, such as the possibility of an afterlife and the comfort they find in ongoing love beyond death. L…

1
Reliving Our Best Moments: A Time Travel Thought Experiment 59:30

7M ago59:30

59:30

In the delicate dance of days gone by, where do we find the thread that pulls us back to the golden eras we once knew? This episode of Mindful Paths is a tapestry of memories, woven with the threads of the 90s, the thrill of World Cups, and the echoes of retro tunes that still pulse through our veins. Join Nick and Hari as they embark on a journey …

1
What Our Pets Teach Us About Mindful Living 50:36

8M ago50:36

50:36

In life every goodbye holds the echo of countless untold stories, but how do we celebrate the love that forever alters the course of our hearts? In this episode, we dive into the emotional journey of parting ways with our beloved pets, focusing on Nick's farewell to Buster, his family dog. Nick and Hari explore the depth of emotions tied to the los…

1
A Practical Guide to Mindfulness in the Face of Uncertainty 54:42

8M ago54:42

54:42

In a world where the only certainty is uncertainty itself, how do we find our footing and thrive? On this week's episode we dive deep into the heart of life's unpredictable nature, exploring the delicate dance between seeking security and embracing the unknown for personal growth. Nick and Hari dissect the paradox of uncertainty: the fear it evokes…

1
What is Apathy? How To Break Past It with Gratitude 56:49

8M ago56:49

56:49

This week we go deep on all aspects of apathy, emotions and channeling these feelings in personal development. We explore the world of positive psychology and if it really is positive? Nick and Hari dive into their contrasting opinions and experiences around personal development and psychology. The podcast breaks down the value of negative feelings…

1
Dealing with The Fear of Failure and Letting Go 1:06:59

9M ago1:06:59

1:06:59

On today's episode of the "Mindful Paths" podcast, Nick Day and Hari Kalymnios delve into the intricate relationship between personal responsibility, comparison, and self-progress. They contemplate the subtle ways in which comparing ourselves to others can both hinder and foster personal growth, emphasising the importance of focusing on self-improv…

1
A Mindful Journey Through Grief and Empathy 58:22

9M ago58:22

58:22

Nick Day and Hari Kalymnios explore the depths of empathy, understanding grief, and the journey of healing in the latest episode of the “Mindful Paths” podcast They share heartfelt stories and insights, touching on the transformative power of empathy, the complexity of human emotions in the face of loss, and the paths to finding peace and understan…

1
Exploring Life's Vibrations: Eulogies, Energy, and Purpose #30 1:06:38

10M ago1:06:38

1:06:38

Exploring Life's Vibrations: Eulogies, Energy, and Purposes #30 Episode Summary: Nick Day and Harry Kyo delve into various topics, including eulogies, energy imprints, purpose, and personal growth. They share personal experiences, insights, and thought-provoking discussions that give listeners valuable takeaways for their journeys. Key Points Cover…

1
The Sudden Loss of Hari's Father, Grief, Shock and Celebrating Life #29 57:24

10M ago57:24

57:24

The Sudden Loss of Hari's Father, Grief, Shock and Celebrating Life #29 "Tis better to have loved and lost than never to have loved at all." - Alfred Lord Tennyson In this deeply personal episode, Hari shares the heart-wrenching experience of losing his father suddenly on Christmas Eve, 2023. Joined by Nick, who is facing his father's terminal illn…

1
Happiness is an Inside Job #28 59:55

11M ago59:55

59:55

As we kick off 2024, Nick and Hari are not shy to delve into the profound impact of self-belief and the journey to inner happiness. From the influence of internal beliefs on external behavior to recommendations for personal growth through impactful literature, this episode provides a thought-provoking exploration of the transformative power of self…

1
Mindful Holidays: Gift-Giving & Eisenhower's Stress-Free Matrix #27 1:08:29

11M ago1:08:29

1:08:29

Mindful Holidays: Gift-Giving & Eisenhower's Stress-Free Matrix #27 With Christmas just around the corner, Hari and Nick catch up to reflect on how to avoid being overwhelmed and focus on what the celebration is all about. From the unseen work behind hosting parties, and struggles with personal awareness and support, to the art of gift-giving and u…

1
Boredom, 10,000 Steps and Marginal Gains #26 56:47

12M ago56:47

56:47

Nick and Hari delve into the profound impact of seemingly innocuous comments and the stigma surrounding… boredom. They share personal stories, explore the physical and mental implications of sedentary behaviour, and discuss the power of marginal gains in improving overall well-being. Key topics we discussed: Children's interpretations and creation …

1
Productivity, Social Media and a half-eaten Pizza | Mindful Paths Podcast #25 1:04:30

12M ago1:04:30

1:04:30

It’s a captivating world when it comes to distractions… but it has a huge impact on our productivity. From the allure of social media to the pitfalls of unhealthy snacking, Nick and Hari reflect on balancing goals with the temptations of the modern world. They touch on the power of pre-commitments, the importance of understanding our choices, and t…

1
Man's Search for Meaning and Hope | Mindful Paths Podcast #24 56:03

1y ago56:03

56:03

Nick and Hari delve into the thought-provoking book "Man's Search for Meaning" by Victor Frankl. They discuss the power of finding meaning in life and how it relates to mindfulness, hope, and resilience. Drawing on personal anecdotes and real-life examples, they explore the concept of reframing suffering, choosing our responses to external circumst…

1
Stress, snow globes and innate mental wellness #23 50:38

1y ago50:38

50:38

Welcome back to Mindful Paths, the podcast where we explore strategies for navigating stress and finding mental wellness. In today's episode, Nick and Hari delve into the power of reframing, the importance of taking a pause, and the influence of our thoughts on our feelings. Hear from personal anecdotes and practical tips for managing stress in our…

1
Routines, Productivity, Sleep and Focus #22 55:11

1y ago55:11

55:11

From workout routines that energise and invigorate, to the importance of managing phone notifications and evening routines, we cover it all today. We dive into the world of routines and their impact on our productivity, sleep, and focus. We also reflect on our own personal experiences, insights, and practical tips to help you optimise your routines…

1
Plant-based psychedelic therapy, mid-life crisis and UFOs #21 1:05:49

1y ago1:05:49

1:05:49

Welcome back to another episode of Mindful Paths! In today's episode, we dive into the fascinating realms of plant-based psychedelic therapy, mid-life crises – and yes – even UFOs. Key topics we discussed: How past experiences with control trust issues shaped a tea-drinking session How can trauma manifest physically in the body? The advantages and …

1
Authenticity, Judgement and the Big Sex Experiment #20 1:17:58

1y ago1:17:58

1:17:58

We always have a choice – even when it seems like there isn't one. In this episode, Nick and Hari catchup (in a hammock) and reflect on the power of options and making decisions that align with our desires and goals. They also talk about the "just do it" attitude, practising decision-making in these smaller areas… and polyamorous relationships. Key…

1
Setbacks, Ironman and Limiting Beliefs #19 1:11:42

1y ago1:11:42

1:11:42

Your hosts Nick and Hari dive deep into the power of mindset, overcoming challenges, and finding gratitude in the face of adversity. Drawing from personal experiences, including a story involving spaghetti and a valuable lesson learned from a niece's dismissive attitude, we reflect on the importance of staying open and coachable, even when we think…

1
Mindful paths, breathing and the Oxygen Advantage #18 48:12

1+ y ago48:12

48:12

Most people aren’t breathing properly. And because we breathe automatically, we too often overlook ways of optimising it – but actually habits massively impact the way we breathe. In this conversation, we reflect on a series of unique breathing exercises for optimum health and sports performance, and why we all need to breathe better. Key topics we…

1
Courageous conversations, seeking to understand and changing values #17 58:40

1+ y ago58:40

58:40

As Hari is still recovering from MindValley in Estonia, Hari and Nick catch up and reflect on the power of having challenging conversations with close ones. It lies in their ability to foster growth, deepen understanding, and pave the way for meaningful change. Tune in as we explore ways of ‘letting it out’ and finding ways to express yourself. Key…

1
What Women Want, Rejection, Vulnerability and The Game #16 57:10

1+ y ago57:10

57:10

What Women Want, Rejection, Vulnerability and The Game #16 Tune into this episode as we delve deeper into relationships, and understand what it means to be a man today. Reflecting on past relationships and learning from them can help us gain a better understanding of ourselves and our needs. Ultimately, it can contribute to your personal growth and…

1
Sleep, Insomnia and the Mindvalley Conference #15 57:25

1+ y ago57:25

57:25

In this episode, Nick and Hari discuss the crucial role of sleep, the mind-body connection with insomnia, and the significance of managing energy. They also share their habit of swimming in the sea every morning while staying near the beach, the importance of taking advantage of opportunities close to home and how proximity can impact your choices.…

1
Gadgets, Sleep Schedules and Supplements #14 55:24

1+ y ago55:24

55:24

Nick and Hari delve into their list of top gadgets that help support their physical and mental health. From the Oura Ring, infrared saunas, to the Rebounding technique, there is something for everyone in this conversation. Tune in as they unpack the importance of sleep tracking, triathlon gadgets and recovery aiding tools. Key topics we discussed: …

1
Men’s Mental Health, Goals and Vulnerability #13 1:07:47

1+ y ago1:07:47

1:07:47

In this episode, we reflect on the importance of talking about mental health and its connection to physical health. We share our personal experiences and insights on how to improve mental health through communication and support networks. We also unpack practical tips for starting conversations about mental health. Don't miss this discussion on hea…

1
Connection, Wellbeing, Astrophysics and Strange Coincidences #12 1:20:39

1+ y ago1:20:39

1:20:39

Social connection and its effects on our overall well-being is an area many of us neglect whilst juggling with a busy lifestyle. In this conversation, we reflect on the benefits of maintaining a strong support system and fostering relationships with others. We also touch on other aspects of loneliness, taking risks that lead to new experiences, and…

1
Part One: Sunshine, Heart Math, Gut Health and Muddy Puddles #10 42:48

1+ y ago42:48

42:48

In this episode, delve into the concept of reframing, which is one of the most powerful tools for personal development. We also challenge the notion of what being present really means, as it is different from others – and why it's important to understand and respect these differences. Tune in to also learn more about the power of the sun, the need …

1
Part Two: Sunshine, Heart Math, Gut Health and Muddy Puddles #11 43:39

1+ y ago43:39

43:39

As we continue our conversation from the previous episode, we explore the nature of gut health and its connection to the mind. It’s extremely powerful – and there are therapies that can help. We also touch upon baby brain development, heart fields, knowing your love language type and energy management. Key topics we discussed: Gut health and CBT th…

1
Failure, Willpower, Discipline and Resilience #09 1:06:20

1+ y ago1:06:20

1:06:20

Engaging with willpower and self-discipline are valuable abilities that can help us achieve our goals. In this episode we reflect on the difference between these abilities and reflect on moments in our lives where they’ve had an impact – and why both are important for achieving goals and personal growth. Key topics we discussed: The difference betw…

1
FOMO, Social Media and Mental Health #08 1:09:18

1+ y ago1:09:18

1:09:18

Nick and Hari reflect on the good, the bad and the ugly of social media and how it impacts our mental health. FOMO – Fear Of Missing Out – is something we all experience, so we reflect on how we can best manage that. Tune in to this episode as we explore building meaningful connections, being aware of the stories we tell ourselves, and the power of…

1
Big Trauma, little trauma #07 1:11:11

1+ y ago1:11:11

1:11:11

In today’s episode we explore the nature of trauma – and how we all carry some form of trauma, no matter how ‘big’ or ‘small’. Either way, things build up, so it’s about finding the techniques or approaches that best serve you to process what has happened so you can let go and move forward. Tune in as we reflect on our own past traumas, the techniq…

1
The Leadership BEAT Model: Stress, Sacrifices, Joy and Social Connection #06 52:36

1+ y ago52:36

52:36

The Leadership BEAT Model: Stress, Sacrifices, Joy and Social Connection #06 In this episode of The Mindful Paths podcast, Nick Day and Hari Kalymnios explore the Leadership BEAT model - a revolutionary approach to achieving health, vitality, and longevity. Based on the four key elements of Brain, Elements, Activity, and Tranquility, this model off…

1
The Intersection of AI: ChatGPT, Mental Health, Mindfulness, Ethics, and the Future 56:45

1+ y ago56:45

56:45

The Intersection of AI: ChatGPT, Mental Health, Mindfulness, Ethics, and the Future In this episode, Hari and Nick dive deep into the intersection of mental health and artificial intelligence and question the role generative AI platforms such as ChatGPT, a language-based AI platform trained by OpenAI can play in mental health. Nick and Hari tackle …

1
Cultivating Hope: Positivity, Mindfulness and the Stone Cutter #04 1:02:52

1+ y ago1:02:52

1:02:52

Cultivating Hope: Positivity, Mindfulness and the Stone Cutter "It's the hope that kills you". In this episode, Nick and Hari delve into the power of mindset, hope, perception, and feelings. They explore the connection between our thoughts and emotions and the impact of our subconscious mind on our daily lives. The hosts discuss how our natural inc…

1
What's your poison? Injuries, Wolves, and Mindset. #3 48:59

1+ y ago48:59

48:59

This episode is all about dealing with setbacks. Reframing negative experiences to maintain a positive mindset, even when the unexpected happens. We also discuss the darker side of our personalities - the poisons and vices that we often do not want to admit to, but that can tempt us to do things that we know are not good for us, from poor nutrition…

1
Fearing Death: Motivation, Emotions and Regrets #02 48:47

1+ y ago48:47

48:47

This episode focuses on our emotions and how we can manage them when tensions are high. Both Hari and Nick have parents in the hospital, one with terminal cancer. Staying positive or even finding a positive mindset when you are worried or concerned for a loved one can be very challenging. How do we stay positive for them? When unexpected sadness or…

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