Join Nick and Hari as they explore the depths of resilience, mindfulness, and personal growth.

In this heartfelt episode, they navigate through the complexities of coping with loss, the power of meditation, and the significance of decluttering both physical and mental spaces.

Nick opens up about his journey dealing with the loss of his father and the emotional impact of "firsts" without a loved one. Hari shares transformative insights on how meditation has bolstered his self-esteem and confidence over the years. Together, they discuss the delicate balance between holding onto memories and letting go of unnecessary clutter, offering practical tips for creating a mindful, organized living space.

Dive into a candid conversation on the subconscious mind, the role of positive affirmations, and how our environment shapes our self-perception. Discover the profound effects of blue light on sleep patterns and learn actionable strategies to improve your sleep hygiene and overall well-being.

Explore how embracing mindfulness and resilience can help you navigate life's challenges and enhance your mental and physical health. Gain valuable insights on the importance of fitness goals, the power of self-reflection, and the journey towards inner peace.

If you're ready to transform your mindset, declutter your life, and build resilience, this episode is a must-watch.

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Hit like, share your reflections in the comments, and pass this video on to someone who might find inspiration in the power of mindfulness, affirmations, and resilience.

Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

• The HR L&D Podcast
• The Payroll Podcast