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The Hidden Dangers of Ultra-Processed Foods (And How it Affects Your Health)
Manage episode 439551378 series 3466558
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Join Hari and Nick as they delve into the impact of ultra-processed foods (UPFs) on our health in this eye-opening episode of "Mindful Paths."
From defining the difference between processed and ultra-processed foods to uncovering how these items manipulate our brains and drive overeating, this episode is packed with practical insights. Hari and Nick discuss the hidden dangers behind common foods in our diets and how UPFs contribute to health problems like obesity, diabetes, and even sleep issues.
Discover Hari's unique approach to food with his "Panlo 80-20" method, focusing on plant-based, alkaline, and natural foods, while Nick shares personal stories of cutting out gluten and the surprising challenges he faced with "healthy" alternatives.
Tune in to explore how small dietary changes can have a big impact on your energy, well-being, and long-term health.
Don't forget to like, comment, and subscribe for more insightful conversations on mindful living and nutrition!
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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