As Hari is still recovering from MindValley in Estonia, Hari and Nick catch up and reflect on the power of having challenging conversations with close ones. It lies in their ability to foster growth, deepen understanding, and pave the way for meaningful change. Tune in as we explore ways of ‘letting it out’ and finding ways to express yourself.

Key topics we discussed:

• Building a ‘resilience bank account’
• Being on the same page with close ones or in the workplace
• Giving clarity to your thoughts
• Identifying your key values
• … and why writing a letter can be the most productive way of communicating

Resources mentioned:

• What Women Want, Rejection, Vulnerability and The Game #16
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LINKS OF INTEREST

• Contact the host: nick@jgarecruitment.com
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE