Engaging with willpower and self-discipline are valuable abilities that can help us achieve our goals. In this episode we reflect on the difference between these abilities and reflect on moments in our lives where they’ve had an impact – and why both are important for achieving goals and personal growth.

Key topics we discussed:

• The difference between willpower, discipline and resilience
• How willpower is tied in with your self-talk
• Learning from the resilience of plants
• Reframing our mental and physical limitations
• The power of visualisation and preparation
• Embracing the power of choice
• The importance of failure

Resources mentioned:

• ‘Energize’ by Simon Ong
• FOMO, Social Media and Mental Health #08

LINKS OF INTEREST

• Contact the host: [email protected]
• Visit our podcast site: Mindful Paths Podcast
• Link to the book highlighted in the show titled "Energize" by Simon Ong: https://www.amazon.co.uk/Energize-Find-Spark-Achieve-Better/dp/0241502756

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx
• AMAZON
• STITCHER
• TUNE IN:
• FULL LIST OF PLATFORMS HERE: https://podnews.net/podcast/iag0k

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE

Hosted on Captivate.FM. See Captivate.fm privacy for more information