In this episode, we reflect on the importance of talking about mental health and its connection to physical health. We share our personal experiences and insights on how to improve mental health through communication and support networks. We also unpack practical tips for starting conversations about mental health. Don't miss this discussion on health, longevity, and vitality.

Key topics we discussed:

• Activity holidays and cycling without training
• Comparison and joy in racing
• Self-ideal vs self-image
• Growth mindset and learning
• The male physique and men expressing emotions
• The sixth sense and intuition
• Emotional responses to movies
• Consciousness and trees

Resources mentioned:

• Arnold – Netlifx
• ‘Thirteen Lessons that Saved Thirteen Lives’ by John Volanthen

LINKS OF INTEREST

• Contact the host: nick@jgarecruitment.com
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE