Go offline with the Player FM app!
Intermittent Fasting with Dr. Krista Varady (Encore Episode)
Manage episode 372705281 series 2779508
Intermittent fasting is one of the most popular fitness and nutrition trends out there right now—not only as an effective weight loss technique, but as a way to manage chronic disease risk and lower blood pressure. So what risks come with IF, and what should you know before giving it a try?
In this encore presentation, Eat host Leslie Beck joins IF expert Dr. Krista Varady of the University of Chicago, Illinois to break down the various types of IF, and how to do it safely and effectively for your body.
Check out the episode webpage for links and more info.
211 episodes
Manage episode 372705281 series 2779508
Intermittent fasting is one of the most popular fitness and nutrition trends out there right now—not only as an effective weight loss technique, but as a way to manage chronic disease risk and lower blood pressure. So what risks come with IF, and what should you know before giving it a try?
In this encore presentation, Eat host Leslie Beck joins IF expert Dr. Krista Varady of the University of Chicago, Illinois to break down the various types of IF, and how to do it safely and effectively for your body.
Check out the episode webpage for links and more info.
211 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.