Yoga Practice Podcasts

Yoga Practice public

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1
Yoga and Meditation Tips Guided by Michelle Hauswirth

Michele Hauswirth

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2d ago2d ago

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Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.

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Movement Logic: Strong Opinions, Loosely Held

Dr. Sarah Court, PT, DPT and Laurel Beversdorf

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1d ago1d ago

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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM

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Jivamukti Yoga with Jessica Stickler

Jessica Stickler

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10d ago1w ago

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Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now

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Yoga Strong

Bonnie Weeks

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5h ago5h ago

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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...

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Working in Yoga

Rebecca Sebastian

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7d ago0w ago

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Join yoga studio owner, yoga teacher, yoga therapist, and yoga non-profit founder Rebecca Sebastian for a water cooler discussion of what it is to work in the yoga world. We will talk about our experiences, good & bad, connect with each other, share tips freely, and tell our stories. Many years ago a yoga-teacher friend of mine said to me “the one things I don’t like about being a yoga teacher is there’s no water cooler”. And he was right. (thanks James). So let’s use this podcast as our wat ...

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Deepen Your Yoga Practice

Lauren Leduc

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3d ago3d ago

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Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. J ...

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Yoga Teacher Resource Podcast

Mado Hesselink

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7d ago1w ago

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Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.

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Integral Yoga Podcast

Integral Yoga

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23d ago3w ago

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A podcast about spirituality, community, and living with integrity. Hosted on Acast. See acast.com/privacy for more information.

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Wild Blue Yonder Meditations

Alexis Miller

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2d ago2d ago

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Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...

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Hillary’s Yoga Practice: Free Online Yoga Podcast Classes

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9y ago9y ago

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Come play, explore & grow your yoga practice with these free online yoga podcasts.

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J. Brown Yoga Talks

J. Brown Yoga

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3d ago3d ago

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Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.

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Yoga Practice Tips by Michele Hauswirth

michelehauswirth

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2y ago2y ago

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Michele introduce to yoga well teaching, deep practice and meditation at Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.

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BeHot Yoga Atlanta Podcast

Suzanne Szabo, Diana deLatour, Cristina Rey

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1+ y ago1+ y ago

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Live Your Yoga

Your Yoga Flow

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21d ago2w ago

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Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.

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Yoga Meets Movement Science

Jenni Rawlings & Travis Pollen, PhD

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11M ago48w ago

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Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!

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Meditation & Yoga with Melissa Abbott

melissaabbottyoga

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19h ago19h ago

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Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations, 21 Tara Practices, Dakini Dakini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques from Shaiva Tantra, Yogini, Dakini, Vr ...

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Man Versus Yoga

Man Versus Yoga by Jim Ward

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2+ y ago2+ y ago

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A comedic podcast following a guy starting a yoga practice and all of the pitfalls he will face. A Guy's Guide to Beginners Yoga

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Yoga With Paisley

Paisley Anne Close

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7+ y ago7+ y ago

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In this era of shorter, faster, louder classes, who can you turn to for a deeper, stronger, more meaningful yoga experience? Tune in and listen to Paisley Anne Close for asana classes, meditation and breath practices that weave alignment, philosophy and purposefulness into a slower pace but deeper practice that is best for those with some yoga experience. Expect to be moved…

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Yoga x Life Lessons

Yoga x Life Lessons

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9M ago38w ago

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A podcast about living the practices of yoga and shamanism in the modern world, and the lessons we've learnt on the way! Hosted by Chris and Debbie and. produced by Afnan. Looking for our playlists? Search YogaXLife for our studio tunes!

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J. Brown Yoga Talks Podcast

J. Brown Yoga

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4d ago4d ago

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Wisdom for Women from Yoga & Ayurveda

Jennifer Allen

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1d ago1d ago

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Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast jo ...

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Yoga in the Therapy Room: Strategies for Mental Health Therapists

Chris McDonald, LCMHCS

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1d ago1d ago

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Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients' needs. Join us as w ...

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Meditation, Yoga & Stuff with Sunita

Sunita Patil

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3d ago3d ago

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Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.

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Yoga Inspiration

Kino MacGregor

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14d ago2w ago

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Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.

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Yogaland Podcast

Andrea Ferretti

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1h ago1h ago

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This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.

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Elemental Yin Yang Podcast

Aquin Yoga

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7y ago7y ago

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Erin Aquin is an Author, Yoga Teacher and host of The Elemental Yin Yang Podcast: A Fresh Perspective on Yoga and Life.

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Zephyr Yoga Podcast

Zephyr Wildman

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4M ago18w ago

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Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of bal ...

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Dunedin Yoga Lady with Kate Bendall

Kate Bendall

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3d ago3d ago

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Join Dunedin Yoga Lady Kate Bendall every second Tuesday at 10.30 as she explores all things to know about yoga. Kate’s passion is to open the doors of this powerful practice to the community, and to share that passion with you.

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Nourished Practice

Kacie Shoulders

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3M ago14w ago

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Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition. Hosted on Acast. See acast.com/privacy for more information.

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Ananda Marga Dharmacast

Dada Vedaprajinananda

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24d ago3w ago

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Podcasts on spirituality, meditation, Ananda Marga yoga philosophy

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Sober Yoga Girl

Alex McRobert

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4d ago4d ago

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Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight i ...

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Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

Jeremy Devens

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2d ago2d ago

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Whether you want to teach yoga or not, the best way to learn and uncover all of the incredible benefits yoga has to offer is to learn like a teacher. Based on 11yrs and 7000hrs of experience, in this podcast you'll learn the history, philosophy, in-depth anatomy, meditation, sequencing, cueing, business and everything that goes into both teaching and practicing in great yoga classes.

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Moved To Meditate Podcast

Addie deHilster

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7d ago1w ago

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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...

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Yoga for Wellness

James Wilson

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2d ago2d ago

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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.

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My Vinyasa Practice | Heartfelt Consciousness

My Vinyasa Practice

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6d ago6d ago

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Let's have mindfully authentic conversations of yoga on and off the mat to awaken and inspire the spirit. Join me each week on your favorite platform.

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The Radically Loved Podcast

Rosie Acosta

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6d ago6d ago

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Hi I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decide ...

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The ModernZen Collective Podcast

Lizzy Sutton & Nikki Sucevic

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2d ago2d ago

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Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you're a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth. Tune in as Lizzy and Nikki delve into ancient w ...

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Yoga Empowered for Chronic Conditions

Suzanne Stephens

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12+ y ago12+ y ago

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Yoga can be done by anyone, in any shape, in any condition as long as you can breathe- You Can do Yoga. This podcast provides the knowledge and resources to help you discover for yourself how to use yoga tools to help manage symptoms of chronic health challenges and chronic stress empowering You to Live Your Life more fully & mindfully!

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PureJoy Yoga, Yuba City

PureJoy Yoga, Yuba City

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4y ago4y ago

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Yuba City Yoga

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Light on Yoga and Meditation

Dr Swami Shankardev Saraswati & Jayne Stevenson

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21d ago3w ago

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Big Shakti’s podcast covers all forms of higher yoga, including Indian philosophy, Samkhya, raja yoga, bhakti yoga, jnana yoga, yoga tantra, mantra and yantra, chakras and kundalini, Sri Vidya, Eastern and Western psychology, which includes yoga psychology and the analytical psychology of Carl Jung, dreams and imagination, karma, Indian astrology, Jyotish. Published by www.bigshakti.com

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Agape Everyday, 5-Minute Gratitude Meditation

Nico Milazzo, Agape Everyday

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2+ y ago2+ y ago

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Meditating with Agape Everyday means counting your blessings, noticing simple pleasures, acknowledging everything you receive and manifesting more of what appreciate the most. It means living your life as if everything were a miracle, and being aware on a continuous basis of how much you have been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present.

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The Yin Yoga Podcast

Mandy L Ryle

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12M ago50w ago

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The Yin Yoga podcast marries traditional Yin Yoga with scientific evidence. Engage in healing practices that help you to deepen your mindfulness practice and support self regulation. All practices are Pain Care Aware to support individuals living with chronic pain.

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Blue Beryl

Dr. Pierce Salguero & Dr. Lan Li

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13d ago1w ago

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Intelligent conversations about Buddhism, Asian medicine, and embodied spirituality.

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Pure Flow Yoga

Pure Flow Yoga with Francie Fishman

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2+ y ago2+ y ago

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✨ 🧘‍♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴 Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support

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The Mentor Sessions

Francesca Cervero

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9d ago1w ago

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With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I’m seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I’m so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teac ...

show series

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258 - What is An Advanced Yoga Practice? 26:15

2h ago26:15

26:15

What does it mean to have an advanced yoga practice? Or to teach one? What does it mean for teachers? Today we explore some of the subjectivity of what constitutes an advanced practice, the importance of recognizing one's individual needs, and the role of teachers in guiding students. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: …

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210 Yoga Snack | Pranayama Color Breathing Practice Episode By Chris McDonald 17:30

2h ago17:30

17:30

In today’s” Yoga Snack,” we focus on a Pranayama practice called color breathing. This practice combines breathwork with visualization to help clients manage stress, connect with their inner world, and achieve greater self-awareness. We discuss how therapists can integrate these techniques into their sessions, providing clients with easy-to-impleme…

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Practice: Yoga Nidra for Thanksgiving Holiday 34:52

5h ago34:52

34:52

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you as you move through the holiday Thanksgiving. No matter how you perceive and experience Thanksgiving, this practice can help you work with any thoughts, feelings or emotions that arise ar…

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Yoga Teachers & Marketing: Sharing Your Passion Authentically 43:22

11h ago43:22

43:22

In this episode of Deep in Your Practice, Lauren Leduc and Melody Butler discuss the intersection of yoga, marketing, and the importance of workshops. They explore the challenges yoga teachers face in marketing themselves authentically, the value of workshops for both students and teachers, and how to create and sell effective yoga workshops. Melod…

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110: What is Somatic Yoga & How Do You Practice It? 39:00

8d ago39:00

39:00

Join the waitlist for the Quietmind Yoga Membership at https://www.quietmind.yoga/qymwaitlist What is Somatic Yoga and how do you practice it? This term is becoming more popular, but it's not as new as you might think. In this episode I'll share how this brand of yoga has evolved from things taught by myself, my mentors and other experienced teache…

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The Exciting Boom in Holistic Practice with Anna Brook 56:04

13d ago56:04

56:04

Welcome to the Live Your Yoga Podcast! Our guest today is Anna Brook. Anna is a Breathwork Coach, Women’s Wellness Yoga Therapist and the founder of Shala Women – a women’s wellness space in Margate, UK. Anna is also the creator of the 'Women's Circle Training' which is accredited by Yoga Alliance Professionals. On this episode of the podcast, Anna…

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#187: The Humble Practice of Non-Attachment 24:25

14d ago24:25

24:25

Yoga is an invitation to meet ourselves just as we are, embracing both the ease of sukha and the discomfort of dukkha with presence and patience. It’s a practice that calls us to observe the fluctuations of the mind – our desire for comfort, our resistance to pain – and, through each cycle of breath, to cultivate a quiet resilience that meets both …

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Dunedin Yoga Lady with Kate Bendall - 22-10-2024 - Why would you practice Asana ? 24:29

24d ago24:29

24:29

What Traditional says about Asana practice. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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Introducing Yoga-ish: Unexpected Wisdom from Mike Tyson, Bedtime Routines & What We're Binge-Watching 1:07:26

3h ago1:07:26

1:07:26

We're introducing another weekly episode into your feed -- it's a less scripted, more casual conversation we're calling Yoga-ish. Just like it sounds, it will be about yoga, but not only about yoga. Because, as we always say, yoga isn’t just about poses; it’s a lens through which we view life. This week! We share Mike Tyson's unexpected wisdom, the…

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Thanksgiving Gratitude & Abundance Yoga Nidra Meditation 2024 13:01

26m ago13:01

13:01

Thanksgiving Gratitude & Abundance Yoga Nidra Meditation 2024 What does the Practice of Gratitude enable for you? The benefits of cultivating gratitude are numerous and impactful. Incorporating gratitude into your Yoga Nidra practice or any aspect of your life can have profound effects on your overall well-being. It is a powerful tool that brings a…

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Episode 85: Inbetweenie - Boosting Recovery: What Really Works 32:47

11m ago32:47

32:47

In this solo episode of the Movement Logic Podcast, Laurel Beversdorf dives into the topic of exercise recovery. She differentiates between the physiological 'Big R' recovery and the 'little r' recovery, or aggressively marketed “recovery optimization” practices that the wellness industry loves to sell. Laurel discusses how sleep, nutrition, and st…

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111: Bob Cirino on Yoga Philosophy in Life, Relationships, Trauma and Politics 1:08:25

5h ago1:08:25

1:08:25

Bob Cirino is the Executive Director for the non-profit Yoga Studies Institute, whose mission of teaching the classic texts and methods of yoga has reached thousands of students in over 35 countries in 8 languages. Bob has studied Tibetan yoga lineages for 8 years and directs a non-profit that teaches one of the most fundamental Hatha Tibetan linea…

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E58| Birthday Celebration & Biz Update 15:00

9h ago15:00

15:00

Episode 58 - Birthday Celebration & Biz Update In this 15-minute episode, I share about my expereince with the 2024 Sacred Pause Retreat, my Medicine Wheel journey & the direction of the biz for 2025. Enjoy my Free Birthday Celebration Rest Practices: I believe rest is our birthright. Every year I celebrate my birthday by offering a free teaching o…

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Journey Within: Unlocking Your Intuition and Spiritual Connection 34:23

3h ago34:23

34:23

Send us a text What if reconnecting with nature could unlock your deepest intuitive powers and propel your spiritual growth? Join us as we explore this captivating idea on the ModernZen Collective Podcast, where Lizzy shares her remarkable journey from growing up surrounded by nature to leading a horticultural therapy program in Hawaii. Her story i…

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Practice: Manifestation Journaling Guided Meditation: Connect with Your Highest Self and Paint Your Future 11:17

3h ago11:17

11:17

Send us a text Have you ever felt a void in your life, like something essential is missing? Discover how to fill that gap as Nikki guides you through a transformative practice on the ModernZen Collective Podcast. This episode promises to teach you a simple yet profound technique to align your mind, body, and spirit, allowing you to connect deeply w…

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Unlock Your Potential: The Ultimate Guide to 200-Hour Yoga Teacher Training 11:28

3h ago11:28

11:28

Embarking on your 200-hour yoga teacher training journey, it is essential to prepare both mentally and physically to maximize your learning experience. Start by choosing a yoga training program led by certified and seasoned instructors capable of inspiring and guiding you effectively. For more information click here…

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Unlock Your Potential: The Ultimate Guide to 200-Hour Yoga Teacher Training 11:08

6h ago11:08

11:08

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Contemplation: Thanksgiving as a Holiday & a Practice 2:39

5h ago2:39

2:39

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week, bringing mindfulness and intentionality to the way in…

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Dunedin Yoga Lady with Kate Bendall - 19-11-2024 26:05

2h ago26:05

26:05

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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Healing Connections: Food, Mind, and the Ayurvedic Path to Wellness 20:18

3h ago20:18

20:18

Send us a text In this episode, we dive into the profound wisdom of Ayurveda, exploring how the quality of our relationships shapes our health and well-being. Ayurveda teaches us that nourishment extends far beyond the food we eat—it’s about our connection to everything around us. We’ll discuss the journey of food, from how Mother Earth nurtures it…

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Susi Hately - "Moving Better, Feeling Better" 1:24:27

4h ago1:24:27

1:24:27

Susi Hately, founder of Functional Synergy, talks with J about the unfolding process of helping people. They discuss how Susi got to yoga therapy, distinguishing yoga therapy from western medicine, yoga anatomy books in 2004, persistent pain and perceptive awareness, alignment vs movement function, novel experiences and reality thoughts, pain and t…

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Susi Hately - "Moving Better, Feeling Better" 1:24:27

5h ago1:24:27

1:24:27

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How to foster real connection in an online yoga teacher training 36:20

14m ago36:20

36:20

Curious about online yoga teacher training? Our latest podcast explores how Jason crafted a seamless and interactive 200-hour program that brings the community together. 🧘‍♀️👥 Whether you’re a teacher or a student, learn how to thrive in an online setting. Jason shares insights into how he structured the program to address these challenges, includi…

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Lauren B's Sobriety Journey - to Bali and Back 29:23

3h ago29:23

29:23

I loved having my Yoga Teacher Training Graduate, Lauren Brassfield, on the show! Lauren is one year sober. Lauren and I connected while she was on a s Sober Curious Women's Retreat in Bali. Lauren fell in love with Bali, and came back to participate in the 200-Hour YTT in Bali this past July. Lauren is passionate about helping women heal from trau…

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Art as Meditation with Cynthia Hauk, MFA 29:43

1h ago29:43

29:43

In this thought-provoking episode, join Cynthia Hauk as she discusses her meditation, art, and her upcoming workshop: "Art as Meditation." The conversation explores the connection of artistic expression and mindfulness and how Cynthia has created an approachable method to bring the two together. Perfect for anyone interested in exploring the inters…

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Reflections on Politics and Teaching Yoga in Turbulent Times with Jason Crandell 49:40

3d ago49:40

49:40

The morning after the US Presidential election last week, Jason woke up and had to teach his 300-hour teacher training students. As soon as he finished the call, he told me how difficult it was to stay focused on teach. Out of that experience came this podcast, where Jason shares two things: His own personal history with politics (and how it has al…

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Episode 573. ⏮️ Recast ⏮️ Developing a Growth Mindset and Rewire the Brain with Nicole Vignola 42:45

5d ago42:45

42:45

This week on Radically Loved we delve back into a meaningful conversation with Neuroscientist, Nicole Vignola, to explore the topics of negative bias, habits, visualization, growth mindset, and fear of failure. Nicole explains that humans have a negativity bias due to evolutionary reasons, but we can change our automatic patterns by acknowledging t…

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Orgs! What Are They Good For? A Conversation with Leslie Kaminoff 1:03:54

41m ago1:03:54

1:03:54

Look. We need to get into it. To ask all the questions, to unearth all the possibilities, to sit with some uncomfortable answers. So I asked Leslie Kaminoff to come on, and we did just that. KEY TAKEAWAYS: *” Fundamentally it is a governance issue” is my favorite quote about the IAYT issue that is on this entire podcast series. Because they do have…

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Post-Election Perspectives and Musings from a Mindful Movement Teacher 15:19

6d ago15:19

15:19

This week’s episode of the podcast is a short post-election reflection - just me sharing some of what’s currently on my mind and what’s sustaining me right now. This one is a little different, because I don’t really hide my political views, but I also don’t usually make them a focal point of my teaching. While I certainly have opinions and I care d…

1
How To Align Your Goals with Your Values (& Why It Matters) 25:54

3h ago25:54

25:54

Centering your values when you set goals can help you create a sustainable, inspiring business. In this episode, you'll hear some of the structures I use personally to move forward in my business without compromising my principles. Episode Highlights: 03:01 Finding the Sweet Spot: Logic & Intuition in Goal Setting 06:03 Why Knowing Your Values is K…

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257 - Finding Your Flow: The Art of Alignment 50:00

2h ago50:00

50:00

Alignment--whether in yoga or in life--is not about straight lines, or a one-size-fits-all approach. Instead it's about finding the balance between structure and flow and exploring how each individual's experience and body shape their practice (and their life). In today's conversation, I delve into the significance of clear cues in teaching, the ne…

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209 How To Integrate Mudras Into Clinical Sessions: Episode By Chris McDonald 27:29

21h ago27:29

27:29

In this episode of Yoga in the Therapy Room, we explore the ancient practice of mudras—symbolic hand gestures used in yoga and meditation to channel life force energy. We discuss the origins, benefits, and practical applications of various mudras, including their potential to enhance mood, and focus, and reduce stress. This guide is designed for th…

1
Contemplation: There's No Place Like the Road for the Holidays 2:08

1d ago2:08

2:08

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138: A Business Strategy Pep Talk with Jackie Murphy 33:47

2d ago33:47

33:47

If you are a yoga teacher trying to make anything close to a full time income with your work, then you are an entrepreneur. Many of us resist that truth, or we at least resist some of the work that is associated with being a small business owner. That is why today I’m so excited to introduce you to Jackie Murphy. She is here to give us all a busine…

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Practice: Yoga Nidra for Travel 26:37

2d ago26:37

26:37

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you as you prepare for or during your travels this holiday season. During your travels, use this practice to work with any thoughts, emotions, feelings or physical experiences that arise as y…

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Podcast #151 - Transformation and Rajakapotasana 1:31:31

3d ago1:31:31

1:31:31

Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.com Here's the playlist we used for this practice: https://open.spotify.com/playlist/0kbclFE28OrZ77C1p7rvXm?si=53e753cd63f84c31By Jessica Stickler

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The Power of Gratitude: A Path to Happiness and Healing 32:33

3d ago32:33

32:33

Send us a text In this episode, we dive into the life-changing benefits of gratitude and explore how cultivating this practice can transform our outlook, improve our mental and physical health, and bring more joy to our lives. Research shows that gratitude is closely linked to greater happiness, helping us savor positive emotions, develop resilienc…

1
Practice: Guided Morning Meditation: Unlocking Joy, Peace, and Purpose with Gratitude 12:54

3d ago12:54

12:54

Send us a text Discover the transformative power of having a morning meditation as we guide you through a practice designed to infuse your day with empowerment, peace, and purpose. Have you ever felt that your life was missing something essential, like a sense of joy or connection? In this episode of the ModernZen Collective Podcast, Nikki invites …

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Practice: Chakra Balancing & Activation Meditation 17:25

3d ago17:25

17:25

Send us a text What if you could unlock your inner divinity and transform your life through meditation? Join us on the ModernZen Collective Podcast as we promise to guide you towards a deeper connection with your true self. Embark on a journey through our Holistic Energy Chakra Healing Meditation, where we offer a transformative experience that mig…

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Discovering Ayurveda: A Journey to Authentic Living and Holistic Well-being 1:02:20

3d ago1:02:20

1:02:20

Send us a text What if the key to your health and happiness was written thousands of years ago? Join us as we share our personal stories of discovering Ayurveda, an ancient science that beautifully complements the practice of yoga. Together, we explore how Ayurveda and Western medicine can harmoniously enhance your overall well-being. Have you ever…

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Building Genuine Connections: Unlocking the Power of Conscious Communities 41:11

3d ago41:11

41:11

Send us a text Discover the transformative world of conscious communities and networks as Nikki and Lizzy recount our own personal journeys of friendship built over our transformative journeys. In our case, despite being miles apart in Fort Worth and Chicago, we've cultivated a deep, meaningful relationship that enriches our lives both personally a…

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The Story of Yoga: Honoring Its History, Embracing Its Future 21:15

9d ago21:15

21:15

Summary In this episode, Lauren Leduc explores the rich history of yoga, tracing its evolution from ancient spiritual practices to its modern-day interpretations. She discusses the significance of understanding yoga's roots for both practitioners and teachers, emphasizing the importance of honoring its origins while adapting to contemporary needs. …

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Melissa Scagliarini - "Blessings, Burdens, and Financial Futures" 1:45:16

3d ago1:45:16

1:45:16

Melissa Scagliarini, founder of Satya Yoga Studio, talks with J about teaching, having a center, and a local call to the divine. They discuss experiencing in person classes in remote New Hampshire, reasons for teacher training, health food stores, teaching opportunities and boom times for yoga centers, learning from India, deeper aspects of practic…