Best Mindfulness Podcasts (2024)
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Deep in the back of your mind, you’ve always had the feeling that there’s something strange about reality. There is. Join Robert Lamb and Joe McCormick as they examine neurological quandaries, cosmic mysteries, evolutionary marvels and our transhuman future.
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Renewing Your Mind

Ligonier Ministries

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Daily
 
Renewing Your Mind is the daily podcast of Ligonier Ministries. R.C. Sproul launched this outreach to help Christians gain a deeper understanding of who God is as their minds are renewed according to His Word. Listen to today’s message to dig deeper into Scripture and apply its timeless truth to your life.
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Lupita Nyong’o knows what home feels like. But where exactly is it? In Mexico, where she was born? Kenya, where she grew up? Or the States, where she’s spent the past 20 years? Like Lupita, millions of Africans are spread out across the globe following family, searching for love, building futures and creating stories. It's these stories – wild and messy, intimate and joyous – that she wants to hear. Welcome to Mind Your Own, a storytelling podcast navigating what it means to belong, all from ...
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The Atlantic has long been known as an ideas-driven magazine. Now we’re bringing that same ethos to audio. Like the magazine, the show will “road test” the big ideas that both drive the news and shape our culture. Through conversations—and sometimes sharp debates—with the most insightful thinkers and writers on topics of the day, Radio Atlantic will complicate overly simplistic views. It will cut through the noise with clarifying, personal narratives. It will, hopefully, help listeners make ...
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Mind Witchery

Natalie Miller

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Feminist self-coaching practices and insightful conversations brewed up with reverence for the magic in and all around us. Hosted by Natalie Miller, a master certified life coach dedicated to helping us all evolve past the hustle and grind culture to create better everyday lives for ourselves and our communities.
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Mindful In Minutes Meditation

Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Mind Over Murder

William F. Thomas and Kristin M. Dilley

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Listen to Mind Over Murder, the true crime podcast from victim's advocates Bill Thomas and Kristin Dilley. Kristin is a researcher, writer and teacher from Virginia. Bill is an entertainment executive who is also the brother of a murder victim, now living in Connecticut. His sister Cathy Thomas along with her girlfriend Rebecca Dowski, were the first two victims in the still unsolved Colonial Parkway Murders ,which claimed the lives of 8 young people near Williamsburg from 1986 to 1989. They ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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In order to tell the story of a crime, you have to turn back time. Every season, Investigative journalist Delia D'Ambra digs deep into a mind-bending mystery with the hopes of reigniting interest in a decades old homicide case.
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Hidden Brain

Hidden Brain, Shankar Vedantam

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Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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Mind Matters

Discovery Institute Center on Natural and Artificial Intelligence

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On the Mind Matters podcast, Discovery Institute’s Walter Bradley Center for Natural and Artificial Intelligence considers the implications and misconceptions, the opportunities and limitations, and the applications and challenges presented by intelligent agents and their algorithms. Episode notes and archives available at mindmatters.ai/podcast.
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Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.
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Brian Duff, host of the Mind 4 Survival prepping podcast, helps preparedness minded people be more safe, confident and prepared so they can better protect themselves, their families, and loved ones when it matters most.
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Diane Rehm’s weekly podcast features newsmakers, writers, artists and thinkers on the issues she cares about most: what’s going on in Washington, ideas that inform, and the latest on living well as we live longer.
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Many Minds

Kensy Cooperrider – Diverse Intelligences Summer Institute

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Our world is brimming with beings—human, animal, and artificial. We explore how they think, sense, feel, and learn. Conversations and more, every two weeks.
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Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophica ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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First This

Kathryn Nicolai

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Mind Full

Claudenne Lea

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With so much going on around us daily, join host Claudenne as she frees her mind and clears the air through discussions, interviews and personal reflections on life’s situations and everything in between.
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Radio Rental

Tenderfoot TV & Audacy

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Discover real-life horror stories, from bizarre crimes to paranormal activity. These true stories are set inside the fictional world of Radio Rental, an 80’s video rental store run by an eccentric shopkeeper, Terry Carnation (Rainn Wilson). This imaginative, cult classic-inspired horror brand blurs the lines of reality, with cutting-edge documentary storytelling and a splash of comedy. From the mind of Payne Lindsey, this is Radio Rental.
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SmartLess

Jason Bateman, Sean Hayes, Will Arnett

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"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ on Apple ...
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What Went Wrong covers Hollywood’s most notoriously disastrous movie productions, digging into the behind-the-scenes insanity of everything from massive flops to record-breaking blockbusters. In each episode, hosts Lizzie Bassett and Chris Winterbauer dive into a new film to explore the mind-blowing (and sometimes numbing) reasons why making a movie is nearly impossible (especially a good one). Produced by David Boman. JOIN OUR PATREON FOR 'WWW' BONUS CONTENT!
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Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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show series
 
Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient…
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In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivty, and how to rewire your brain to look at the glass half full. Then, she shares simple daily practices that can help you foster hope, resilience, and positivity in everyday life. Submit your 2025 meditation topic requ…
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Welcome Back to Yourself. Another great episode on Healing and being Healed. What's the difference, if one? Let's tune in to Mind Is Matter™ and find out! Remember this channel is all about calibration of the mind, body and soul. Mind is Matter™ Instagram: https://www.instagram.com/whoismakaiza/ Spotify: https://open.spotify.com/show/5QUtnQBaFk564P…
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For gentiles to be included among God’s people was one of history’s most astonishing transitions. Yet this was always the Lord’s plan. Today, Derek Thomas discusses Peter’s explanation that Christ is redeeming souls from every tribe and tongue. Get Derek Thomas’ book The Life of Peter, plus lifetime digital access to the companion teaching series a…
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Develop your sense of presence and awareness with this mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve your mental health and overall wellbeing. ! 10-minute practice every day is all …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23) Turkeyflation! (12:28) How Mind Pump does Thanksgiving. (16:00) Not a shout-out. (20:19) Adam updates the audience on his workout challenges and most recent body fat test. (22:54) When your training be…
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Salem, Massachusetts' Gardner-Pingree House was the scene of a horrific murder. In 1830, this had been one of the grandest houses in Salem and was owned by Captain Joseph White. On the night of April 6th, he was bludgeoned and stabbed to death. This event and the ensuing trial featured some prominent names. Daniel Webster was the prosecutor and wri…
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We will learn: The surprising science behind how alcohol affects your social confidence – even after just a couple drinks A fresh approach to navigating social situations that doesn't require liquid courage The unexpected link between everyday stress and drinking habits – and how to break free from this cycle once and for all Have you ever had that…
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As Moms we seldom can get dressed much less to think about fitness goals. In this episode fitness coach, Ashley Schwartz breaks it down for us and help us to understand how we can we eat healthily and achieve our fitness goals with the limited time we have. Ashley, is a dedicated women's fat loss and muscle growth coach who is passionate about help…
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At work we co-operate, but we also compete with each other. The higher you go, the less room there is. Which is better for our mental health, co-operation or competition? The answer might not be as clear as you think. How do we find the best mix of the two? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mi…
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Music Monday Ep. 107: This week we stick with Tom Macdonald but this time he is the feature artist with Dax being the main artist. This track is titled, "Soldier". In this video I also take the time to watch the music video. These two managed to deliver a great collab. I the flows, the beat, the instrumental, the chorus, the subject matter, the ima…
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Dan Harrington, Gil Harrington and Jane Lillian Vance, founders of "Help Save the Next Girl," join us to discuss the good work of their organization, founded after the brutal murder of Dan and Gil's 20 year old daughter Morgan Harrington in October 2009. We talk about the book that Gil and Jane co-wrote, "Morgan Harrington Murdered Dead and for Goo…
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During the New Zealand winter of 1995, a happy couple walked into a local retailer in the city of Christchurch. After browsing the aisles, they found a brand new high chair and made a small down payment to place it on layaway. It would still be some months before they needed it, as the woman had just discovered she was pregnant a few days prior. Wi…
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How clear is your inner voice? Do you internally narrate your life? And do you get songs stuck in your head? Almost all of us can imagine sounds in our minds. But a small part of the population don't have internal auditory imagery — a phenomenon called anauralia. Today, we explore the experience of anauralia, in an episode from Radio New Zealand's …
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Are you trying to change for yourself or are you doing it for your loved ones? For years, Wendy turned to marijuana to escape the hurt in her heart. When she realized it was affecting her life and her loved ones, she decided it was time to make a change. But more than anything, she wanted to do it because of her daughter who struggles with her rela…
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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Promises of mass deportations were a centerpiece of Donald Trump’s campaign. His fiery – and false -- rhetoric painted undocumented immigrants as murders, rapists and violent criminals. He vowed to throw them out of the country by the millions starting on day one. Last week’s appointment of Tom Homan as “border czar” and Stephen Miller as deputy ch…
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For the last several months, we’ve been interviewing authors featured in the recent Bradley Center volume Minding the Brain: Models of the Mind, Information, and Empirical Science. The book delves into the age-old question: is the mind more than the brain? What was once solely a philosophical and metaphysical discussion has attracted the attention …
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In this episode, Wendy speaks with psychiatrist and mental health researcher Chuck Raison. Chuck’s work centers on understanding how ancient practices can change our conscious experience. He’s a leader in studying the links between inflammation, stress, and depression, and how meditation and other practices can influence those dynamics. This conver…
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Your body is your smoke detector. This episode contains strong language and graphic imagery. Sensitive listeners, please be advised. STORIES “It’s in His Kiss”: 18-year-old Lupita falls for Juan, a handsome family friend. Just when she thinks he couldn’t be more perfect, they share their first kiss. Original score by Nyokabi Kariũki, with additiona…
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What happens to animals when they get sick? If they’re pets or livestock, we probably call the vet. And the vet my give them drugs or perform a procedure. But what about wild animals? Do they just languish in misery? Well, not so much. It turns out that animals—from bees to butterflies, porcupines to primates—medicate themselves. They seek out bitt…
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For my last episode of Mind Body Budget I want to leave you guys with some wisdom. Here are 27 things I've learned in my 27 years of life about taking care of the mind, body and budget. These lessons can directly help you because you don’t have the time in your life to make all the mistakes yourself. Soak in as much wisdom as you can, and you will …
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Hey there, Warriors! Today, let’s dive into a journey I’m super passionate about: building mental resilience through daily habits. Now, mental resilience might sound like a big concept, something only for super-disciplined athletes or philosophers, but here’s the truth: anyone can build mental resilience by focusing on small, everyday actions. Thes…
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If ever there were a moment for Mind Witchery, it’s now, because how we think influences how we feel and how we act. We hope this episode will meet you where you are, and help you step fully into power and purpose as you choose where and how to proceed through this incredibly challenging time. MAKE MAGIC Lots of inspiration available here: Pod Save…
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Looking for more inner peace? ‍♀️✨ In this podcast, you will find simple, guided meditation practices to transform your days. Learn to deal with anxiety, cultivate gratitude and find more balance in your life. New episodes every week to accompany you on this journey of self-knowledge. documentary Buddhism, conditioned mind, buddha teachings, dry cr…
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