This week’s episode of the podcast is a short post-election reflection - just me sharing some of what’s currently on my mind and what’s sustaining me right now.

This one is a little different, because I don’t really hide my political views, but I also don’t usually make them a focal point of my teaching. While I certainly have opinions and I care deeply about the issues, I also respect my students' autonomy and I try not to make too many assumptions about the views they may hold. I want to hope that we can all practice together and find common ground more often than not.

The thoughts I’m sharing today are for others like me who are upset about the election, and who are feeling confused, discouraged, and shaky. And I especially want to speak to my fellow movement, yoga, and meditation teachers out there, who are holding space for others during challenging times.

So, if you’re usually a fan of this podcast but realizing your politics is different than mine, you can listen to this and try to understand my perspective, or you can skip this episode and move on.

I promise it’s not going to be an angry rant or recitation of fearful possibilities, and it’s not going to be an artificial ‘look on the bright side message’ either. I’ll be sharing a few quotes and ideas that are helping me to orient to this moment, as well as a story about how I’m finding connection and light in my local community.

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For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast.

The class for a nervous system Freeze Response (mentioned in this episode) is available in the Moved To Meditate Class Library. Sign up for your “Free Library Card” to access a rotating selection of 5 classes each month, plus this bonus session.

Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).