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The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
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The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.
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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
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Free Spirit Academy is about the freedom to be fully yourself beyond any trauma that may have been accumulated through our families, religions, education systems, cultural conditioning, and beyond. Our bodies hold our trauma, but they also hold our truth. My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
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In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our sh ...
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Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!
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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "W ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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A New Awakening is upon us. I see a clear path to the collective creation of the world of OUR dreams, where winning means EVERYONE wins. I help you connect with your place and work in support of this vision. The Fairy Godmother Daily offers practices and perspectives, prayers and pep talks to connect you with grounded optimism and alignment so you can access your power, joy, freedom, and responsibility to cocreate the conditions of thriving for yourself and everyone around you. Rosa Carson i ...
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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...
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Mental Health Service in Las Vegas, NV by Natalie Ducastelle - Somatic Psychotherapy
Mental Health Service in Las Vegas, NV by Natalie Ducastelle - Somatic Psychothe
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At Natalie Ducastelle Therapy, we specialize in holistic, integrative therapy tailored to meet the unique needs and goals of each client. With over 20 years of experience in mind-body healing and mental health, Natalie combines traditional talk therapy with somatic (body-based) practices, attachment theory, mindfulness techniques, and practical tools that clients can apply to their daily lives.
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For six years clinician and author Lisa Dale Miller delivered thoughtful dialogues with innovative clinicians, researchers and contemplatives uniting health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology. All episodes can be found here on the Best of the Groundless Ground Podcast. Listen to Lisa's new podcast, The Buddhist Psychology Podcast on your favorite app or https://lisadalemiller.substack.com/podcast bestofggpodcast.subst ...
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Somatic Podcast explores the everyday, ordinary experiences, spaces, cultures, practices, and communities concerning our bodies in motion. Each episode weaves original music and soundscape with stories, research, and interviews on the critical study of sport, recreation, leisure, and physical culture.
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Welcome to The Raediant Life Podcast! A personal growth podcast for high-achievers, recovering people pleasers, perfectionists, ambitious entrepreneurs, anxious overthinkers, and wellness-focused women navigating corporate 9-5 life or entrepreneurship. This is your safe space to reconnect with yourself, heal past trauma, and create a fulfilling, embodied, radiant life. I’m Rae, The Somatic Coach, guiding clients worldwide through somatic breathwork, somatic healing, sound therapy, flower ess ...
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Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques. After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, mor ...
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Embodiment Coaching
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The Brilliant Body Podcast with Ali Mezey is a forum to learn about and liberate the brilliance of your body. Join me, Ali Mezey, and other body masters to explore pioneering perspectives on what it actually means – and feels like – to be embodied. Whether you feel disconnected from your body due to trauma, shame, pain, cultural conditioning or lack of education or you already feel at home in your body but want to learn to have more pleasure, awareness and access to your body’s guidance – th ...
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Join kidnapping survivor Elizabeth Smart and Elizabeth Smart Foundation Executive Director, Heather Stockdale as they speak with therapists, survivors, and experts as they share stories of empowerment, recovery, and hope. If you or someone you know has ever experienced the horrors of sexual assault, then this podcast is for you!
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A podcast about healing trauma and finding meaning. Have you ever wondered what your therapist has figured out about life's big questions? Join psychiatrist Dr. Dirk Winter as he speaks with colleagues, therapists, and other healers about what they have learned from their clinical work about how to heal trauma and build more meaning and purpose into our lives. Developing Meaning is NOT CLINICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. It is intended to play with ideas that are eme ...
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Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice. Regular updates from the Embodiment Project journey!
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Are you feeling overwhelmed, disconnected from your body, or stuck in cycles of stress and trauma? Healing Her Story is here to guide you from feeling lost, isolated, and exhausted to feeling empowered, grounded, and deeply connected to yourself. This transformative podcast dives into trauma recovery, somatic healing, creativity, and the profound wisdom of trauma-informed menstrual cycle awareness. Each episode offers practical tools, inspiring stories of resilience, and insightful conversat ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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The Aligned Love Podcast is a combination of thought leader interviews and Lauren’s expert approach on how to attract love, live in alignment and elevate your deepest relationships.
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Whoever said being sexy and being a mama, a successful businesswoman, or a post-menopausal crone don’t mix? Here at The Multiorgasmic Millionaire Podcast, we’re breaking taboos, slaying shame cycles, healing generational trauma, and rewriting the narrative about what’s possible for women. Hosted by Tilly Storm, a Top 20 Sex Coach worldwide and somatic sex and intimacy coach, this podcast is your sanctuary for unlocking outrageous pleasure, confidence, and abundance—in the bedroom and beyond. ...
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My name is Natasha Williams, and my mission is born from personal experience. As a survivor of childhood abuse, colourism, and domestic violence, I know the profound and lasting impact of trauma. For years, I battled burnout, people-pleasing tendencies, and crippling self-doubt until I discovered my own path to healing and empowerment. Now, through my business and the 'Heal to Achieve' podcast, I'm dedicated to empowering other women to do the same. I help them overcome their past, reclaim t ...
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This podcast is driven to be an integration of holistic mental health, well-researched evidence-based education, & practical tools. The mission of the Integrated Man Project is to create a space that aims to equip men around the world with the tools, inspiration, and resources needed to be the best men they can be. Hi, my name is Travis Goodman; I work as a Licensed Marriage and Family Therapist and Mind+Body Coach. I look forward to journeying with you! Welcome! JOIN THE COLLECTIVE - CLICK ...
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Attachment. The Nervous System. Somatic Parenting.
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Be Where You Are - Be Who You Are - Be at Peace
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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Lauren Fortuna-Floch
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Do you long to experience pregnancy, birth and motherhood on a deeper level? Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring convers ...
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A step by step guide to putting broken hearts back together after a devastating break up. Breakups are incredibly painful and life altering and on the stress scale there is only the death of a loved one that rates higher- however for what ever reason the rupture of a romantic relationship seems to feel like its very much a solo journey,. I’m here to change that by not only giving you tools- emotional, nutritional and practical to help you navigate your way through this but I’m also super pas ...
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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The Sovereign Heart Frequency Podcast, hosted by Katherine Finley of Sovereign Heart Coaching and Miriah Feehery of Whole Being Counseling, invites listeners into a space of love and authenticity amid the current climate of polarization. With a commitment to heart-centered dialogue, the podcast aims to foster understanding, creativity, and collaborative problem-solving, envisioning a harmonious world where every authentic voice contributes to the collective orchestration of a future that ben ...
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Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...
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Welcome to the Mangu TV podcast where we will be celebrating regeneration and explore the challenges of our current paradigm.
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ASCO Guidelines features key recommendations from the latest evidence-based clinical practice guidance from ASCO that you can access on the go.
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Sharing content for coaches - candid talks, expertise and fun with embodied leaders and influencers from around the globe. Expect practical tips, adult language and some immature humour.
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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training ...
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🎙️ Welcome to Your SOMATIC Life! Are you ready to heal, reclaim your confidence, and live a life aligned with your true self? This space is for women seeking deeper connection, emotional freedom, and lasting transformation. At Your Somatic Life, we explore the powerful mind-body connection that helps you heal, grow, and thrive. Together, we’ll embark on a journey to feel seen, heard, and fully empowered. I’m Sam Rix, Holistic Therapist and Empowerment Coach, and I’m here to guide you every s ...
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.
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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: [email protected]
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The Mark Groves Podcast is for heart-led humans eager to expand perspectives, explore HARD truths, and break old patterns while cultivating deeper, more honest connections with self, our relationships, community, and the world. Tune in twice a week for powerful guest interviews and solo episodes that deliver real talk, fresh insights, and practical tools to transform (y)our relationships — because relationships are how we truly connect — and supercharge (y)our personal growth.
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Create and live your limitless life
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Psychedelics Today is the planetary leader in psychedelic education, media, and advocacy. Covering up-to-the-minute developments and diving deep into crucial topics bridging the scientific, academic, philosophical, societal, and cultural, Psychedelics Today is leading the discussion in this rapidly evolving ecosystem.
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Guest episode with Erin - Healing through Somatic and Wholeness practices
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If you would like to be a guest on my Podcast Show DM me on Instagram to schedule a chatBy Premakarini
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S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships
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Hello Lovelies, To access the Descript machine-generated transcript, click here. Jay Moon Field's website can be accessed here. To apply for her free coaching sessions (to be recorded) see this link. Jay Moon Field's LinkedIn page is here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/…
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Calling ICF coaches - Embodying a Coaching Mindset and Maintaining Presence with Somatic Coaching
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Are you ready to rethink everything you thought you knew about emotions, presence, and mindset in coaching? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take a deep dive into two essential ICF core competencies: embodying a coaching mindset and maintaining presence. They explore how somatic coaching…
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Joseph Houseal: The Inner Sensibility of Movement
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Joseph Houseal is founder and director of Core of Culture, a Chicago-based non-profit organization dedicated to safeguarding intangible world heritage with an emphasis on endangered dance and movement traditions in the healing, meditation, and martial arts. After a decades-long international career as a dancer, choreographer, and director, includin…
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The Somatic Pause: A Practice for Resilience
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Send us a text Happy Imbolc! This is the midpoint between the Winter Solstice and Spring Equinox. It is also the beginning of Kapha season in Ayurvedic thought. In this episode, I briefly share my observations on this seasonal shift and introduce the concept of the 'somatic pause,' a simple, regular practice focusing on tuning into the body's needs…
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(#63) How to Set Boundaries That Stick: A Somatic Healing Approach
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Struggling to set boundaries without guilt? In this episode, Rae shares a somatic approach to boundary-setting, helping you establish limits that feel clear, aligned, and empowering. We'll dive into: ✅ What boundaries really are and how they create safety and respect ✅ The connection between people-pleasing, guilt, and weak boundaries ✅ How somatic…
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Menopause Uncovered: Reclaiming Confidence, Health & Vitality
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In this episode, Heidi Hadley dives into The Menopause Summit, the highly anticipated upcoming annual Total Somatics event, bringing together world-renowned experts to discuss menopause, confidence, vitality, and holistic well-being. 🌿💛 Discover practical tools for managing menopause naturally, from somatic movement, mindset shifts, sexual health, …
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Why Aren't My Somatic Practices Working to Stop Binge Eating?
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Happy Satiated Saturday! Somatic practices have become a buzzword as the new supplement you can take to “calm” yourself down, to shake off a trauma response, and maybe not binge eat. They can feel alluring. When you’re struggling with food, you just want an answer. There can be panic and desperation at willing to try anything to make sure you won’t…
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670. Embracing Feminine Life Cycles: Somatic Yoga, Rites of Passage, and Embodied Practices - with Jane Dancey & Karin van Maanen
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Jane and Karin discuss the life-long journey to find the best ways to practice in order to more fully embody, understand and appreciate the feminine and the cycles of life. Including some simple, kind and profoundly helpful practices to connect to the moment in an embodied and pleasurable way. Find out more about Jane here: https://janedancey.com/ …
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Natalie Ducastelle Therapy offers compassionate and tailored mental health services in Las Vegas, NV
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At Natalie Ducastelle Therapy, we specialize in holistic, integrative therapy tailored to meet the unique needs and goals of each client. With over 20 years of experience in mind-body healing and mental health, Natalie combines traditional talk therapy with somatic (body-based) practices, attachment theory, mindfulness techniques, and practical too…
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#432: The Intersection of Psychology, Somatics, and Healing with Alyssa Nobriga
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Personal growth is the foundation of meaningful transformation — both for ourselves and the people we support. This episode dives into the crucial role of self-awareness and personal development for coaches, therapists, and healers. Alyssa Nobriga, an expert in integrating somatic practices with traditional therapy, joins us to explore why individu…
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(#65) Stop Energetic Leaks: How to Set Clear Boundaries & Reclaim Your Energy
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Are you feeling drained by subtle energy leaks in your relationships and daily commitments? In this episode, Rae uncovers the hidden factors behind energetic leaks and offers actionable strategies to protect your personal energy through clear boundary-setting and somatic practices. Tune in to discover how to: Identify subtle signs of energetic leak…
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Guided Meditation to Overcome Addiction Cravings & Urges | Heal Your Addiction
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This meditation is here as a tool to help you during the process of overcoming addiction. The concepts in this meditation apply to any kind of addiction, as all addiction is rooted in the same kinds of behaviors. By using techniques like loving kindness and visualization this meditation will help you work through the underlying pain that is causing…
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Manifest through Clarity: Quantum leap into the life you have always wanted to live
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Enjoy this guided Quantum activation experience that will help you to clarify how you want to feel Experience your next level of empowerment and confidence Explore what's truly possible for you Discover your most inspired intuitively aligned actions Want to go deeper into this? DM me on Instagram to work with me…
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Diet Beyond Weight Loss | Natalia Rose
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DIET BEYOND WEIGHT LOSS. Episode 9 is here with bestselling author and Clinical Nutritionist, Natalia Rose. While it's true that you'll find most of Natalia's books on the diet shelf, they are truly more than just weight loss books. After finding her first book over 10 years ago, my perspective on food, body, and LIFE was forever shifted. TODAY WE …
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I always love hearing from you -- send me a text! Encouragement to take a magical approach to life: reasons in support, and some suggestions for how to begin. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Support the show…
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676. The Four Desires: A Path to Fulfillment - with Rod Stryker
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Renowned yoga teacher Rod Stryker joins me to explore what yoga truly is—and what it isn’t. Beyond just stretching and fitness, we dive into the deeper purpose of yoga, the spiritual hunger many feel, and how modern yoga has both evolved and lost its way. Rod shares wisdom from The Bhagavad Gita, The Four Desires, and decades of teaching, touching …
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PT 586 - Louis Dorian - Psychedelist
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In this episode of Psychedelics Today, Joe Moore sits down with Louis Dorian, the visionary behind Psychedelist, a groundbreaking global platform designed to support the emerging psychedelic movement. Described as a “cyber city” for all things psychedelic, Psychedelist connects individuals with treatment providers, educators, facilitators, legal ex…
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To explore your most exciting timeline DM me on Instagram Let's collapse time for you so you live the life you desire the most deeply now! Quantum leap through potent identity shifts and more!By Premakarini
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What if we told you heartbreak could feel like withdrawal from a powerful drug? Life and health coach Donna Gunn joins us to explore this fascinating concept, uncovering the profound impact of a breakup on both our physiology and emotions. Together, we navigate the emotional labyrinth of lost love, offering insights into how the sudden deficit of d…
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Curating Your Emotional Recovery Team Post Breakup
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Heartbreak can feel like a storm you’ll never emerge from, but what if assembling the right team could change everything? I, Louise Wilkinson, invite you to journey with me through the labyrinth of heartbreak recovery. In our latest episode, we unwrap the powerful influence of a diverse support network, or what I call 'heartbreak homies.' With pers…
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Transforming Heartbreak: Understanding Attachment Styles and Conscious Uncoupling with Gabrielle Laurie
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Discover how breakups, though often heart-wrenching, can become a powerful catalyst for personal transformation. Join me, Louise Wilkinson, as I sit down with renowned relationships therapist Gabrielle Laurie to unpack the intricate layers of grief that extend beyond just losing a romantic partner. From unraveling shared dreams to understanding the…
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Rebuilding Yourself One Step at a Time After A Breakup
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Breakups are tough, but what if you could navigate them with intelligence, humor, and a touch of tough love? Join me, Louise Wilkinson, as we embark on "How to Hack Your Heartbreak," where the first step is embracing the raw, unfiltered emotions of heartbreak. No soldiering on here; allow yourself a compassionate break to fully process your feeling…
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Understanding and Overcoming Breakup Trauma
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Ever felt like your heart's been through a car wash on spin cycle? Breakups can be raw and overwhelming, but believe it or not, there's a method to the madness. Join us as we unravel the chaotic aftermath of breakups, likening them to trauma responses and offering a structured roadmap toward healing and self-discovery. Explore with us the different…
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Got a breakup story, feedback or a topic you'd like us to cover? send us a text! Support the show If you enjoyed todays episode make sure to share & if youre feeling generous you can buy me a coffee! buymeacoffee.com/howtohackyourheartbreak Follow on Facebook: https://www.facebook.com/howtohackyourheartbreak Follow on Instagram: https://www.instagr…
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Heartbreak and Hormones: Navigating Emotional Recovery and Managing Stress
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Ever wondered why heartbreak feels like an all-out assault on your mind and body? Picture cortisol as the “mean girl” hormone, wreaking havoc in your brain like Regina George. This episode invites you to understand and manage the emotional rollercoaster following a breakup. Sharing my personal journey, I recount the shock and subsequent "cortisol c…
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Transforming Heartbreak into Healing: Strategies for Emotional Recovery
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Unlock the secrets to navigating the stormy seas of heartbreak with me, Louise Wilkinson, joined by expert psychotherapist Tracy Lynch. Have you ever wondered how to soothe the chaotic aftermath of a breakup and reclaim your peace? Discover the absolute necessity of creating a sanctuary where your emotional safety comes first. Learn how pinpointing…
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Can you turn heartbreak into your greatest comeback story? Join me, Louise Wilkinson, as we untangle the chaos that follows a breakup, grounding our journey in science, humor, and a touch of sass. Whether you saw it coming or it hit like a hurricane, heartbreak is a monumental life event, second only to losing a loved one. Together, we’ll tackle th…
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Ep 291: Simplify to support your sensitivity
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I don't know about you, but I have a tendency to overcomplicate things at times. Maybe it goes hand in hand with overthinking ... But as a highly sensitive person, one thing is for sure: simplifying things can be deeply nurturing. In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach, yoga teacher and HSP), as I talk a…
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#436: The Medicalization of Birth and the Rise of Midwifery with Lindsey Meehleis
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Becoming a parent is a profound transformation, filled with both awe and responsibility. Midwife Lindsay Meehleis, with over two decades of experience, joins the conversation to reveal the deeper wisdom of birth, the power of intuition, and the ways medical intervention has shaped modern childbirth. Through personal reflections and expert insights,…
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I always love hearing from you -- send me a text! It's easy to point fingers at other people and groups for our problems, but we all have a part in creating the current problem. The good news about this is that we all have the ability to make a meaningful difference by healing ourselves right where we are. Intro and Outro music by Ashot Danielyan f…
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Swimming in an Ocean of Gold-- The Unique Magic of TEAM-CBT! 🎙️ Hosts: Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center 🎉 Special Guests: Jeremy Karmel, CEO of the Feeling Great App Jason Meno, AI Content Lead and Developer of the Feeling Great App Episode Sum…
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The Dark Night of the Soul: How to Move Forward After Life’s Hardest Moments
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Today, Jillian explores the profound and often painful experience of the dark night of the soul—a period of deep existential crisis triggered by major life changes such as breakups, loss, or a sense of stagnation. She breaks down the misconceptions around this challenging phase, explaining that it is not a punishment but a natural part of life’s ev…
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Weekly Cycle Check In: How to Let Go With the Waning Moon
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Send us a text Welcome to this week’s check-in on Healing Her Story! As we move into the waning moon phase, we’re invited into a quieter, more introspective space that deeply supports letting go. But here’s the thing: letting go isn’t something we force with the mind. It’s something the body already knows how to do in its own time and way. In this …
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470: The Journey Of The Wounded Healer - With Dr. Peter Levine
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Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Dr. Peter Levine. Dr. Peter Levine is the developer of Somatic Experiencing, who speaks about his journey as a wounded healer. He shares that by being open about our experiences healing, our authenticity allows others to know they're not alone. None of us in the helping prof…
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Positive Affirmations to Create Peace & Calm | Anxiety & Stress Relief
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Everything will be OK. These positive affirmations for calm and peace will help you remember that. Instill a deep sense of calmness within yourself in just 10 minutes, and feel the anxiety and stress leave your body. Positive affirmations like these help to change your internal thought narrative. In just one session, you can experience stress and a…
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How to know when you have found your Mentor
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In this episode I share what I have found helpful in finding a Mentor from my own experiences and decades of mentoring with my Mentors and mentoring my clients. If you would love to apply for mentoring with me, Let's see what's possible and ideal for you, DM me on InstagramBy Premakarini
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Text Jackie!!! A misogynist is someone who holds hateful, contemptuous, or prejudiced views towards women or girls. Misogyny is a type of sexism that can lead to women being treated unfairly and having lower social status than men. Jackie encourages you to not tolerate this bad behavior and she provides tools to find your voice against this archaic…
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[Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each
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Ownership is the question explored in this epic podcast where Luis interviews Unique Hammond, Zeena Ismail, and Hadar Cohen to share their distinctive perspectives of being forced out of their home/land. The inspiration for the podcast arose from the ashes of the LA wildfire where Unique's home was burnt to the ground as nature evicted her. Forced …
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Unlock Your Body's Potential and Rediscover the Joy of Moving with DK Ciccone
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Happy Satiated Saturday! Your body loves to be in movement. Yet, movement or exercise can also be a way to create distance between you and how you feel. There is a different felt sense when you move to express a fight or flight response or dissociate from the feeling of threat in your body. You can ask yourself before you move: Am I using movement …
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E.165. Oppositional Defiant Disorder in Adults
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Text Jackie!!! Oppositional defiant disorder (ODD) in adults causes the individual to act out in three ways: constantly angry or in a bad mood, defiant or argumentative behaviors, and vindictiveness. This person is always starting arguments, is defiant against authority, and has an abrasive personality. Jackie shares why someone may end up with thi…
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I always love hearing from you -- send me a text! Become a more skillful and discerning captain of your attention and see what happens. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Support the show…
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#735 Career Transition, Passive Aggression & Inner Critics - Phil Stark
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Phil Stark is a former screenwriter (Dude, Where’s My Car) turned marriage and family therapist. He shares why he made this huge career pivot plus he and Paul discuss passive aggression in relationships and managing the inner critic. Check out his new book, Dude, Where's My Car-tharsis?: A Friendly and Engaging Guide to Talk Therapy For more about …
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Embodied Systems: How Structures Shape Our Bodies and Lives with Dr Roger Kuhn
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Join Ailey Jolie and Dr Roger Kuhn, a Poarch Creek Two-Spirit Indigiqueer soma-cultural sex therapist, sexuality educator, writer, activist, and musician, on this episode of In This Body. Together they discuss the nuances behind embodiment, cultural identity, creativity, and liberation, exploring how systems—both personal and societal—shape our rel…
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A Seat at the Community Table: Inclusive Eating with Chay Wike
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Send us a text Do you have food sensitivities or allergies? Do you cook for someone that does? If you answered "yes" to either of those questions, you won't want to miss this episode with Chay Wike, author of 'The Kitchen Commune'b. This heartfelt conversation delves into Chay's journey with autoimmune diseases and Lyme disease, and how it led her …
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AI Meditation? My human thoughts as AI enters the meditation space
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Yes, AI meditation is a thing now. So, in today’s episode, I’m taking a look at how the current rapid expansion of AI tech is reaching the meditation world…and why I don’t think human meditation teachers are going to be replaced by these tools anytime soon. Like me, you may be immediately skeptical that AI can play a role in a deeply human activity…
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I always love hearing from you -- send me a text! Our minds are terrified of the unknown, but these times are calling us into moving in new ways. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Support the show…
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675. The Depths of Healing Core Wounds - With Joshua Wenner
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In this powerful episode, I sit down with Joshua Wenner, a relationship coach specializing in nervous system well-being, somatic healing, and grief work. Joshua opens up about his personal journey through love, loss, and trauma, sharing profound insights on how to process grief, build resilience, and navigate emotional challenges. We dive deep into…
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Embracing The Messy, Non-Linear Path of Grief With Melina Charis
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Today on the podcast we have Melina Charis. She is a writer and mentor for women moving through grief and heartbreak. She has 10+ years experience with ceremonial + somatic healing practices and 6+ years experience holding space for others, but her greatest teachers by far have been motherhood, death, grief and life itself. We cover: Grieving break…
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Text Jackie!!! Teaching older dogs new tricks can be challenging because they often have established habits, may experience physical limitations, and might have a reduced attention span, making it harder for them to adapt to new behaviors. Jackie compares the older dogs learning new tricks to humans learning new things. She shares all the reasons w…
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