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All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the worldβs toughest races. What Youβll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...
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Founded by artists Lally MacBeth & Matthew Shaw, Stone Club was set up as a place for stone enthusiasts to congregate, to muse and most importantly to stomp to stones. In each episode Stone Club welcome guests to shed new perspectives on prehistory in a collaborative and inclusive way. We will take you on walks in the ancient landscape & have talks about Stone Club related themes. Stone Club believes the journey is as important as the destination and encourages people to pause and think abou ...
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The Life-Changing Power of Running: More Than Just a Workout
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:16 Example 01:12 Everything Makes Sense 01:46 Benefits of Sport 02:55 Success in Life 04:01 Hardwired Skills 05:05 How This Changed Me 06:11 What This Means Fβ¦
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Master Your 5K: Interval Training Secrets to Go Faster
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:40 Competition Winner 01:05 New Competition 01:53 Session 1 02:55 Session 2 03:31 Session 3 04:36 Session 4 05:22 Session 5 06:25 Why This Works 07:15 Mistakeβ¦
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5 Hill Workouts to Become a Stronger, Faster Runner
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:46 Hill Running 01:36 What Gradient? 02:20 Treadmill or Mountain? 03:02 Hill Session 1 04:42 Hill Session 2 05:28 Hill Session 3 06:19 Power of Measuring 06:4β¦
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Hill Intervals: Your Shortcut to Endurance Gains
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:27 My Training Mountain 00:49 Session Outline 02:27 Fitness Update 03:14 Familiarity in your training 04:01 Wake Up Call with Fitness 04:30 How to optimise Stβ¦
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Marathon Training for Busy Lives: 5 Strategies That Work
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:27 Question 01:01 Point 1 02:39 Point 2 03:41 Point 3 05:31 Point 4 06:19 Point 5 07:39 Question for Viewers β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ π¨If this podcast helβ¦
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How to Train Smarter: My 5 Essential Marathon Sessions
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:45 Typical Mistake 01:21 Marathon Session 1 02:37 Marathon Session 2 03:33 Marathon Session 3 04:22 Marathon Session 4 05:19 Marathon Session 5 07:52 Don't Doβ¦
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:23 Athlete T-Shirt Giveaway 01:45 5k Mistake Number 1 03:18 5k Mistake Number 2 04:55 5k Mistake Number 3 06:34 5k Mistake Number 4 07:48 5k Mistake Number 5 β¦
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5 Reasons a Warm-Up Will Make You a Faster Runner (Short-Term & Long-Term Benefits)
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:17 Typical Mistakes and Specific Session 02:10 What is the Goal? 03:09 Self Awareness 04:45 Dynamic Stretching and Reps 06:09 Key Areas to Get Faster β¬β¬β¬β¬β¬β¬β¬β¬β¦
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The 8 Biggest Mistakes Runners Make and How to Avoid Them | Common Running Mistakes
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:03 Your Starting Point 01:27 Mistake 1 01:57 Mistake 2 02:34 Mistake 3 03:04 Mistake 4 03:57 Mistake 5 04:25 Mistake 6 05:01 Mistake 7 05:55 Mistake 8 07:42 Sβ¦
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RUN Your Fastest 10K EVER with This Simple Training Plan!
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:46 Break down the goal 01:38 The Reason Why This Works 02:58 The Training Plan 04:09 Session 1 04:41 Session 2 05:15 Session 3 05:41 Session 4 06:44 How to buβ¦
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The Shocking Truth: Why Running on a Track Could Be Slowing You Down
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ π¨If this podcast helped you: share it with a friend so they may benefit as well :) β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ Donβt forget to like, comment, aβ¦
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RUNNER'S Honest Truth About The Dark Side of Running
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:32 Hobby to Professional 03:04 The realities of competing 04:41 Michael Jordan and Ronnie O'Sullivan 06:14 Cristiano Ronaldo 07:49 The Illusion of Balance in β¦
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How One Runner Went from a 27-Minute 5K to Sub-20 in 60 Days
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:31 My Own 5k Journey 01:25 Analysis 02:42 Mistake and Fix 1 04:09 Mistake and Fix 2 04:55 Mistake and Fix 3 05:52 Mistake and Fix 4 06:58 Mistake and Fix 5 08β¦
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7 Simple Tips to Run a Faster 5K Parkrun in 2025
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:50 Tip 1 01:41 Tip 2 02:40 Tip 3 03:44 Tip 4 05:07 Tip 5 07:03 Tip 6 10:07 Tip 7 11:34 Summary and What Is Your 2025 Goal? β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ π¨If thβ¦
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How to Simplify Your Training Plan and Run a Sub 3-Hour Marathon
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:45 What is the goal? 02:40 Session 1 03:48 Session 2 04:21 Session 3 04:44 Session 4 05:31 Why This Works? 06:15 What Else Should You Be Doing? 06:52 How Manyβ¦
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5 Essential Long Runs for Crushing Your 3:30 Marathon Goal
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Introduction 00:45 From a Marathon in 4 hours 25 to 2 hours 21 02:05 Long Run 1 04:59 Long Run 2 06:41 Long Run 3 08:17 Long Run 4 10:13 Long Run 5 12:16 How to go fasβ¦
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How to Run 5 Kilometers in 24 Minutes: Your 6-Week Training Plan
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call βοΈMy Training Camps: https://allin.run/collections/training-camps 00:00 Intro 01:15 Step 1 01:42 Step 2 03:25 Session 1 04:36 Session 2 05:28 Session 3 06:17 What if it's too hard? 07:26 Session 4 08:18 What if it's too easy? 09:05 Session 5 09:4β¦
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Run Faster for a Lower Heart Rate: The Proven Method
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:08 Method and Why Could This Work? 02:29 Tortoise versus Hare 03:44 Faster for Less Effort 04:52 Morning Running 06:07 Where does this method fall short? 07:3β¦
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My Exact 80K Training Week Before Winning the British 100K
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:35 Overview - Target Dictates Activity 02:45 Training Week - Monday 04:15 Training Week - Tuesday 06:03 Training Week - Wednesday 07:01 Training Week - Thursdβ¦
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6 Key Workouts to Smash the 20-Minute 5K Barrier
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:28 My 5k Progressions 01:01 Session 1 01:39 Session 2 02:15 Session 3 02:43 Session 4 03:32 Session 5 04:35 Session 6 05:38 Sub-20 5K IS POSSIBLE FOR ANYONE 0β¦
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10 Proven Ways to Run Your Fastest Marathon Yet in 2025!
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:31 Marathon Progress - 4.25 to 2.21 01:15 Tip 1 01:58 Tip 2 02:21 Tip 3 02:45 Tip 4 03:31 Tip 5 04:06 Tip 6 05:08 Tip 7 05:45 Tip 8 06:07 Tip 9 06:39 Tip 10 0β¦
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How to Go from a 4:15 Marathon to Sub-3:30
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Introduction 00:49 Berlin Marathon in 9 months 01:34 Equivalent Times for 5km, 10km, Half Marathon 02:07 Point 1 03:16 Point 2 05:14 Point 3 06:33 Point 4 09:25 Point β¦
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Break 50 Minutes in 5 Weeks: 5 Simple Interval Sessions
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:32 My 10k Journey 01:16 Key development areas 01:44 Session 1 02:47 Session 2 04:33 Session 3 05:16 Session 4 06:04 Session 5 06:58 Consistency & Discipline 0β¦
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Master Your Interval Training: 8 Ways to Run Smarter and Faster
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:47 How Should I Pace My Intervals? 01:41 Pacing Tip 1 02:22 Pacing Tip 2 04:22 Pacing Tip 3 05:27 Pacing Tip 4 - What I mean by let the pace come to you? 07:1β¦
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The Power of 20 Minutes: Transform Your Running Journey
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ π¨If this video helped you: share it with a friend so they may benefit as well :) β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ Donβt forget to like, comment, andβ¦
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Sub-3 Marathon Made Simple: Your Training Blueprint
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:30 11 Month from 3hrs25 to 2hrs37 01:38 4 Quick Ways to Set Yourself Up for Success, Tip 1 02:37 Tip 2 03:38 Tip 4 04:19 Tip 4 04:52 What is our Target and Eqβ¦
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SMASH Your Half Marathon Goal with These 5 Key Sessions!
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:52 My First Marathon to Running for My Country 01:18 Interval Session 1 02:48 Interval Session 2 04:07 Interval Session 3 05:33 Long Run 1 06:41 Long Run 2 07β¦
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From Struggle to Success: How to Transform Your Running Journey
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:46 Getting the bug! 01:58 Treadmill 02:44 Set Your Goals High! 03:35 First Race 04:55 Emotional about running 06:20 Second Race 07:12 Go All In! Third Race 08β¦
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Run Smarter: Setting Goals That Actually Work for You
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:05 Goal Setting 02:39 Starting Point 03:43 Off-The-Shelf Running Plans 04:59 Intervals too hard? 06:50 Adapt and Adjust 07:40 Listen to your body 8:55 Call itβ¦
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How To Skyrocket Your Running Motivation Within 6 Minutes
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:05 Goal Setting 02:39 Starting Point 03:43 Off-The-Shelf Running Plans 04:59 Intervals too hard? 06:50 Adapt and Adjust 07:40 Listen to your body 8:55 Call itβ¦
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Transform Your 10K Time with These Simple Steps | Running
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:38 Run Coaching 00:52 Allin.run T-Shirt Winner 01:06 Step 1 01:38 Step 2 02:07 Step 3 02:47 Step 4 03:18 Step 5 03:49 Bonus Point 04:35 Summary: 10k - Marathoβ¦
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The Secret to Breaking the Sub-3 Hour Marathon Barrier
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:58 What is the goal? 02:06 Session 1 03:26 Session 2 04:28 Session 3 05:33 Session 4 06:09 Session 5 07:25 Mistake 1 08:01 Mistake 2 08:33 Mistake 3 09:09 Misβ¦
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How to get faster at running | Breaking sub 19m 5km, Interval Workout
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:32 Coaching 00:52 Mindset 01:26 Prime the body 02:41 VO2 Max, Lactate Clearance, Running Economy 02:48 Interval Session 1 03:45 Interval Session 2 04:34 Interβ¦
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Run 10% Faster: 6 Key Sessions for Your Best Half Marathon
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:58 Personal Run Coaching 01:25 Interval Session 1 01:46 Long Run Session 1 02:55 Interval Session 2 03:18 Long Run Session 2 03:55 Interval Session 3 04:29 Maβ¦
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Sub-50 10k Blueprint: Your First Week of Training
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:35 My 10k Journey 01:10 How many hours per week? 01:26 Run 1 02:08 Run 2 03:52 Run 3 04:31 Run 4 05:12 Long Run 05:52 Warm Up! 06:55 How many weeks? β¬β¬β¬β¬β¬β¬β¬β¬β¬β¦
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5 Essential Tips Before Traveling To Your Marathon
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:30 Don't forget to do these things before your race. 01:11 Tip 1 01:50 Tip 2 02:37 Tip 3 03:35 Tip 4 04:02 Tip 5 04:44 Most Importantly! β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¦
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6 Straightforward Tips to Get Faster in Your 5K
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:48 Coaching 01:14 Sports background 01:52 Common mistake to avoid 02:41 Tip 1 - Injury Proof 03:54 Tip 2 - Intervals 05:12 Tip 3 - Long Run 06:10 Tip 4 - Streβ¦
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5 Reasons You Should NOT Run UTMB This Year | Running
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:45 Background 01:11 Bucket List 02:03 Setting yourself up to fail 02:58 Do this instead, Number 1 04:01 Play to your environment 05:15 City Marathons 06:11 Loβ¦
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Maximize Your Running Week: Train Smarter, Not Harder
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:29 Coaching 00:55 Full-Time Athletes 01:34 Recovery 02:31 "Work-Life Balance" 03:47 Train Smarter 05:10 Cross-Training / Cycling 06:32 Think Long Term 07:15 Tβ¦
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The Perfect Long Run Distance for Marathon & Half Marathon Success
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:42 Optimise your training 01:24 Alberto Salazar / Renato Canova 01:36 Hanson method 01:54 Jack Daniel's Running Formula 02:36 Specific Long Run 04:08 Long Sloβ¦
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How To Crush Your 5K Personal Best Without Complex Training?
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:44 Coach 01:10 Week 1 01:46 Week 2 02:36 Week 3 03:27 Week 4 03:47 Week 5 04:39 Week 6 05:19 Week 7 05:50 Week 8 06:33 Week 9 07:10 Taper 07:31 5km Process β¬β¬β¦
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Mastering the Unknown: Training for a Race Thatβs Nothing Like Home
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:25 Question Subida al pico Veleta 01:21 How to make it work? 02:12 Play to your strengths 03:28 Work back from the goal 03:51 Pacing 04:31 Nutrition 04:55 Bigβ¦
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Donβt Panic: The 10 Best Things to Do After a Running Injury
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:27 Coaching 00:58 Don't Panic 01:11 Stop Running 01:24 Google is your worst friend 01:58 Find a Specialist 02:58 Rest 03:44 Best piece of advice 04:16 Avoid sβ¦
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Can Anyone Break 3 Hours in the Marathon With This Method?
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:34 Personalised Coaching 00:52 Typical Marathon Training 01:54 Marathon Session 1 02:52 Marathon Session 2 03:42 Marathon Session 3 04:29 Marathon Session 4 0β¦
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:02 Session 1 01:46 Session 2 02:11 Session 3 03:01 Progression 1 03:32 Progression 2 04:03 Progression 3 04:58 Sub 20 pacing 05:28 Sub 25 pacing 06:50 Summaryβ¦
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The Ultimate Race Day Gel Strategy for Runners
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:01 Gels 01:44 How to carry gels? 02:48 Elite Tips 03:41 Most Important Part 04:39 Don't be this person 05:35 Train Harder 06:39 You're working too hard to faiβ¦
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Why Most Runners Quit Before Reaching Their True Potential
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:56 The first 6 months 01:41 Baseline 02:31 Work ethic 03:37 This is when most people quit 04:28 Initial Success 05:41 DON'T QUIT β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ β¦
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Are You Training Wrong? 5K vs. 10K Training Explained!
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:44 Personal Coaching 01:10 Elite athletes 01:40 Similarities between 5k and 10k 02:17 Differences between 5k and 10k 02:55 Long Run differences between 5k andβ¦
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The Simplest Way to Run a Sub-25 Minute 5K
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:59 Do this now! 02:20 Interval Training for Sub 25 5k 03:09 Specific Interval sessions for Sub 25 5k 05:32 Long Run for 5k 06:48 Long Slow Distance? 07:13 Sloβ¦
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The Fastest Way to Improve Your Half Marathon by 12%
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:22 Question 01:29 This is where a lot of runners stop progressing 03:15 The REAL Question 03:46 How big of a jump? 04:49 How long will it take? 06:02 The REALβ¦
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