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00:00 Intro
00:35 My 10k Journey
01:10 How many hours per week?
01:26 Run 1
02:08 Run 2
03:52 Run 3
04:31 Run 4
05:12 Long Run
05:52 Warm Up!
06:55 How many weeks?
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Sub-50 10k Blueprint: Your First Week of Training
Get started on your sub-50 10k journey with this blueprint for your first week of training! Follow along for tips and workouts to help you reach your goal.
Breaking the 50-minute barrier for a 10k might seem daunting, but with the right structure, it’s absolutely achievable! In this video, I’ll guide you through your first week of training, focusing on four simple yet effective runs that will build speed, endurance, and confidence.
I’m Lee Grantham, a professional runner and coach, and I’ve helped hundreds of runners crush their personal bests. Whether you're just starting your journey or leveling up, this sub-50 10k blueprint is designed for real results.
In This Video, You'll Learn:
1. Breaking the Sub-50 Milestone: Why this goal is achievable with focused training.
2. Your Weekly Plan: Four runs to build speed, endurance, and recovery.
3. The Role of Consistency: How to stay on track and enjoy the process.
Key Topics Covered:
1. Easy Runs for Building Aerobic Foundation
2. Interval Workouts to Boost Speed
3. Long Runs to Build Endurance
4. Structuring Your Training Week
In This Video, You’ll Discover:
• How to kickstart your journey to a sub-50 10k with just four key runs.
• Tips to balance intensity and recovery for sustainable progress.
• A week-by-week approach to achieving your 10k running goals.
#Sub50Minutes #10kTraining #RunningBlueprint #EnduranceTraining #FastRunning #RunningPerformance #MarathonTips #TrainingInsights #RunningMotivation #RunningGoals
Music track: Back in Time by Aylex
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