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All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the worldβs toughest races. What Youβll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...
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Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
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Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.
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Connecting people through a love of running and adventure Thank you for listening. For more: https://www.thisisjogon.com/
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Cr ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Youβve already made two of the best decisions of your life as a plant-based runner. Now itβs time to get better at both every week. Iβm Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. Iβve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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How do you save the world from space aliens while learning how to change a diaper? Join childhood frienemies Cody Gough and Jonathan Martin as they try to answer that question β while relentlessly trolling each other. This is a lifestyle podcast hosted by adult gamers trying to juggle hobbies with the increasing demands of the "real world." Follow the show to catch up on what they've been up to every once in a while, whether it's revisiting their SNES favorites to see if they hold up or deba ...
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This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30βs (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
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In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, ...
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Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon! Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments ...
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Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and weβll share them on this p ...
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Welcome to the FGF podcast! Join us as we talk about all things fitness and personal progress, whether that's with your health, fitness and weight, or spiritual and emotional growth. We're happy to talk about it all with people that are serious about making positive changes in our lives, accepting that setbacks happen and you can start again, and admitting when you need help.
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Welcome to the FGF Podcast, home to our discussions on all things health - physical, mental, emotional, spiritual - it's all about well-being. We have a number of contributors to the podcast and will cover a variety of topics based on the interest of the hosts as well as those of our listeners. If there's a topic you'd like us to explore - or you would like to guest host - let us know! For more information, join our Fatty Gets Fit Facebook group (a closed group, but send us a request and we' ...
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Three former college track athletes discuss their abnormal obsession for running. Hosted by Karen Lesiewicz, Megan Connolly Morant and Rachel DaDamio. On The CITIUS MAG Podcast Network.
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Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!
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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? β-> www.Run4prs.com for a free 7 day trial
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CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
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Anyone Can Run is THE podcast which is all about cerebral cultivation: aka establishing our marathon mentality both on and off the race course. I am your host TruBros aka Gabe and I am an NCCA certified personal trainer, youtuber and sneakerhead who specializes in helping people life a healthy and fit lifestyle. This podcast covers everything new members of the running community need to know to dominate their first race, whether itβs a 5k, full marathon or anything in between. We also discus ...
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We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so ex ...
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Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether youβre an elite runner aiming for victory or just starting your βCouch to 5Kβ journey, weβve got something for you. Letβs dive into the three pillars of our show: Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next βrun-cation,β or hoping to set a personal record in ...
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Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episo ...
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Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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Swim Bike Run the Planet is for those who want to get more involved or just want to learn more about the world of Triathlons, Marathons, Bicycling, and everything related. With a focus on inclusion and encouragement, SBR the Planet is geared for everyone from the beginner to the professional and everyone in between. Each week we go into different aspects around triathlons, equipment, bicycling and training tips. Along the way we hope you'll learn something new, get an important refreshed, or ...
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We started this podcast with one goal in mind; share peoples fitness stories to gather attention and humanize the fitness industry. With our podcast, there's a place and story for everyone. From interviewing couch potatoes to ironmen, boxers to lifters, the stories you live are the ones we tell!
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This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. Iβm Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, Iβve been helping other self-coached runners, researching, and experimenting ...
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Pop in those earbuds, and let's go running together! RaceMob is the social destination for endurance athletes searching for their next challenge. We're a community that will hold you accountable and cheer you to the finish line. Whether youβre looking to get off the couch and walk your first 5k, a casual runner who hits the trails to keep in shape, an elite athlete working towards a triathlon PR, or an ultra-marathoner looking for that distance endorphin rush - weβre here for you. Each week, ...
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The Twenty Minute VC (20VC) interviews the world's greatest venture capitalists with prior guests including Sequoia's Doug Leone and Benchmark's Bill Gurley. Once per week, 20VC Host, Harry Stebbings is also joined by one of the great founders of our time with prior founder episodes from Spotify's Daniel Ek, Linkedin's Reid Hoffman, and Snowflake's Frank Slootman. If you would like to see more of The Twenty Minute VC (20VC), head to www.20vc.com for more information on the podcast, show note ...
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Welcome to Heroes Journey PhysioFitness! This podcast is hosted by Dr. Cameron Hoge, a Doctor of Physical Therapy and Orthopedic Specialist, and Anibal Rios, a lifelong yo-yo dieter who finally broke the cycle and doubled his strength. While helping people rehabilitate from injuries, dysfunction, and pain, Dr. Hoge noticed that many lacked basic knowledge about health and fitness. Anibal, who has tried multiple approaches to losing weight, understands the mindset and behaviors necessary for ...
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Any excuse to talk running; Tom, Ben and Callum bring you the 'Run it three ways' weekly podcast talking all things training, racing, shoes and news. Send us you listeners questions to runitthreewayspodcast@gmail.com
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The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in The Guardian) and now provides 3 things; Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind Conversations with the Elites as ...
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Master Your 5K: Interval Training Secrets to Go Faster
9:23
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:40 Competition Winner 01:05 New Competition 01:53 Session 1 02:55 Session 2 03:31 Session 3 04:36 Session 4 05:22 Session 5 06:25 Why This Works 07:15 Mistakeβ¦
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In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k! For more from Relaxed Running: π My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge π Training Plans https://www.relaxedrunning.com/trainingplans πββοΈ Personal Running Coaching https://www.relaxedrβ¦
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Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world
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In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to combat skills, he analyzes how a survivor would need to train to fight off zombies and endure the harsh world of The Last of Us. Plus, a look at β¦
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RED Episode 302 Part 2 of The Big Beach Marathon Weekend with Jessie and Eric
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Send us a text Jessie and Eric join the podcast to share part 2 of their experience at the Big Beach Marathon weekend in Gulf Shores, Alabama. They completed the challenge, one as a long-time runner and the other as a first-time half-marathoner. Big Beach Marathon Weekend Links Eric and Jessie referenced our pre-race weekend breakdown in RED Episodβ¦
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20VC: Hubspot CEO on Where Value Accrues in SaaS AI | How Hubspot Competes Against Salesforce | Why B2B Is Not a Winner Take All Market | How to Go From SMB to Enterprise an Win | How SEO Dying Changes ...
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Yamini Rangan is the CEO at HubSpot. The $32BN juggernaut that has revenues of $2.6BN, over 247,000 customers and 8,200 employees. Prior to Hubspot, Yamini served as Chief Customer Officer at Dropbox, and before Dropbox, she was VP of Sales Strategy and Operations at Workday. In Todayβs Episode We Discuss: 04:16 Taking Over the CEO Role from the Foβ¦
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The Life-Changing Power of Running: More Than Just a Workout
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:16 Example 01:12 Everything Makes Sense 01:46 Benefits of Sport 02:55 Success in Life 04:01 Hardwired Skills 05:05 How This Changed Me 06:11 What This Means Fβ¦
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5 Hill Workouts to Become a Stronger, Faster Runner
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:46 Hill Running 01:36 What Gradient? 02:20 Treadmill or Mountain? 03:02 Hill Session 1 04:42 Hill Session 2 05:28 Hill Session 3 06:19 Power of Measuring 06:4β¦
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How to Train Smarter: My 5 Essential Marathon Sessions
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:45 Typical Mistake 01:21 Marathon Session 1 02:37 Marathon Session 2 03:33 Marathon Session 3 04:22 Marathon Session 4 05:19 Marathon Session 5 07:52 Don't Doβ¦
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Hill Intervals: Your Shortcut to Endurance Gains
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6:51
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:27 My Training Mountain 00:49 Session Outline 02:27 Fitness Update 03:14 Familiarity in your training 04:01 Wake Up Call with Fitness 04:30 How to optimise Stβ¦
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Marathon Training for Busy Lives: 5 Strategies That Work
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8:18
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:27 Question 01:01 Point 1 02:39 Point 2 03:41 Point 3 05:31 Point 4 06:19 Point 5 07:39 Question for Viewers β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ π¨If this podcast helβ¦
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:23 Athlete T-Shirt Giveaway 01:45 5k Mistake Number 1 03:18 5k Mistake Number 2 04:55 5k Mistake Number 3 06:34 5k Mistake Number 4 07:48 5k Mistake Number 5 β¦
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The 8 Biggest Mistakes Runners Make and How to Avoid Them | Common Running Mistakes
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:03 Your Starting Point 01:27 Mistake 1 01:57 Mistake 2 02:34 Mistake 3 03:04 Mistake 4 03:57 Mistake 5 04:25 Mistake 6 05:01 Mistake 7 05:55 Mistake 8 07:42 Sβ¦
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5 Reasons a Warm-Up Will Make You a Faster Runner (Short-Term & Long-Term Benefits)
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:17 Typical Mistakes and Specific Session 02:10 What is the Goal? 03:09 Self Awareness 04:45 Dynamic Stretching and Reps 06:09 Key Areas to Get Faster β¬β¬β¬β¬β¬β¬β¬β¬β¦
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The Shocking Truth: Why Running on a Track Could Be Slowing You Down
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ π¨If this podcast helped you: share it with a friend so they may benefit as well :) β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ Donβt forget to like, comment, aβ¦
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RUN Your Fastest 10K EVER with This Simple Training Plan!
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:46 Break down the goal 01:38 The Reason Why This Works 02:58 The Training Plan 04:09 Session 1 04:41 Session 2 05:15 Session 3 05:41 Session 4 06:44 How to buβ¦
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RUNNER'S Honest Truth About The Dark Side of Running
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:32 Hobby to Professional 03:04 The realities of competing 04:41 Michael Jordan and Ronnie O'Sullivan 06:14 Cristiano Ronaldo 07:49 The Illusion of Balance in β¦
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The Sister Episode: our relationship with running and each other through the years
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In this episode my sister, Taylor, and I talk about our relationship to running through high school, college, and post-collegiately, and how our thoughts and feelings toward running and competing have changed over the years. We also discuss how we supported each other through every stage. If you have questions you want answered on the next episode,β¦
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278. How many days per week should you run?
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Welcome back to run4prs, the podcast where we explore the art and science of running, and help you find the perfect balance in your training. "How many days a week should I actually be running?"Now, if you've spent any time browsing running forums or listening to other podcasts, you've probably heard a lot of different answers to this question. Somβ¦
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20Product: How to Design and Build Products in a World of Agents | Why AI Will Kill Many SaaS Products | What Products Will Thrive and Die in a World of 100M Developers with Matt Biilmann, Co-Founder and ...
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Matt Biilmann is the Co-Founder and CEO @ Netlify. Under his leadership, Netlify has become one of the fastest-growing platforms for modern web development. Matt recently introduced agent experience (AX), a new way of thinking about how software is built and experienced in the AI era. Matt is also known for coining Jamstack, a concept that redefineβ¦
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Running from a Sub-1:40 Half: Cambridge Half Marathon Recap!
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36:32
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This one meant a lot :) here's looking at you, London! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amβ¦
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Creatine for Runners: The Game-Changer You Need to Know About with Dana Sowards
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This week on Cook Eat Run, Charlie Watson is joined by Dana, a sports nutrition expert, to delve into the increasingly popular topic of creatine supplementation for runners. Understanding Creatine Charlie and Dana kick off the discussion by breaking down what creatine is and its natural occurrence in the body. Dana explains how creatine plays a cruβ¦
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10 years since recovering from addiction - Alan Hartley. Ep 84
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π The JOG ON running kit: https://www.thisisjogon.com/shop π JOG ON Training Plans, the perfect tool to get you to your next running goal: https://www.thisisjogon.com/trainingplans Having recently hit a huge milestone of 10 years since escaping his addiction to drugs and alcohol, Alan told me that he was finally ready, to sit down and tell his storβ¦
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5 Running Tips to Crush Your Fears & Help You Succeed with Frank Walsh
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Send us a text #133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit. Frank shares his inspiring journey from being bullied in high school to finding his passion in running and how he now helps others reach their fitness goals. With his CrossFit Level One certificatiβ¦
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Marathon Race Day Disasters: What Could Go Wrong & How to Fix It
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We dream of the perfect race day, but letβs be honestβthings can (and often do) go wrong at retty much any running event distance, from the 5K to ultramarathon distances. On today's podcast, we'll delve into the top 10 hiccups that can wreck your race. From blown-up pacing to blister meltdowns, weather surprises fueling nightmares, to the dreaded rβ¦
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Today, Iβm taking you through the final month of specific marathon training. This is perfect if you have an April race and you are listening to this as it comes out, but as youβll see, this is easily adapted to a May race or really, any month of the year thatβs about four weeks from the big day. Youβll learn: What you should be focusing on in your β¦
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20VC: The Insane Story of DeliveryHero: Losing $200M on a Gorillas Investment | Winning the Emerging Markets Delivery War with 35 Acquisitions | Competing with Uber and Doordash in a Capital Arms Race ...
1:00:59
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Niklas Γstberg is the Founder and CEO of Delivery Hero, a global juggernaut now present in over 70 countries across four continents. In Q4 2024, the company announced GMV of $49BN with $12.8BN in revenue and $750M in EBITDA. They have made an astonishing 35+ acquisitions including $2BN for Glovo. Before launching Delivery Hero, Niklas co-founded Piβ¦
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π«’ What It Takes To Qualify For The NCAA Indoor Championships In 2025, Karenβs Injury Update, Hill Training For Boston, Breaking Down Harry Stylesβ Marathon
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In todayβs episode, Karen and Rachel share their latest training updates as they prepare for the Boston Marathon. Karen is working her way back from a hamstring injury after a recent hill workout, while Megan is nearing the end of her pregnancy β meaning we're about to welcome on our fourth chick! The chicks also take on a heated debate: should youβ¦
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How One Runner Went from a 27-Minute 5K to Sub-20 in 60 Days
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:31 My Own 5k Journey 01:25 Analysis 02:42 Mistake and Fix 1 04:09 Mistake and Fix 2 04:55 Mistake and Fix 3 05:52 Mistake and Fix 4 06:58 Mistake and Fix 5 08β¦
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7 Simple Tips to Run a Faster 5K Parkrun in 2025
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:50 Tip 1 01:41 Tip 2 02:40 Tip 3 03:44 Tip 4 05:07 Tip 5 07:03 Tip 6 10:07 Tip 7 11:34 Summary and What Is Your 2025 Goal? β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ π¨If thβ¦
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How to Simplify Your Training Plan and Run a Sub 3-Hour Marathon
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:45 What is the goal? 02:40 Session 1 03:48 Session 2 04:21 Session 3 04:44 Session 4 05:31 Why This Works? 06:15 What Else Should You Be Doing? 06:52 How Manyβ¦
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Run Faster for a Lower Heart Rate: The Proven Method
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:08 Method and Why Could This Work? 02:29 Tortoise versus Hare 03:44 Faster for Less Effort 04:52 Morning Running 06:07 Where does this method fall short? 07:3β¦
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How to Run 5 Kilometers in 24 Minutes: Your 6-Week Training Plan
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18:18
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call βοΈMy Training Camps: https://allin.run/collections/training-camps 00:00 Intro 01:15 Step 1 01:42 Step 2 03:25 Session 1 04:36 Session 2 05:28 Session 3 06:17 What if it's too hard? 07:26 Session 4 08:18 What if it's too easy? 09:05 Session 5 09:4β¦
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5 Essential Long Runs for Crushing Your 3:30 Marathon Goal
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Introduction 00:45 From a Marathon in 4 hours 25 to 2 hours 21 02:05 Long Run 1 04:59 Long Run 2 06:41 Long Run 3 08:17 Long Run 4 10:13 Long Run 5 12:16 How to go fasβ¦
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6 Key Workouts to Smash the 20-Minute 5K Barrier
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:28 My 5k Progressions 01:01 Session 1 01:39 Session 2 02:15 Session 3 02:43 Session 4 03:32 Session 5 04:35 Session 6 05:38 Sub-20 5K IS POSSIBLE FOR ANYONE 0β¦
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My Exact 80K Training Week Before Winning the British 100K
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:35 Overview - Target Dictates Activity 02:45 Training Week - Monday 04:15 Training Week - Tuesday 06:03 Training Week - Wednesday 07:01 Training Week - Thursdβ¦
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10 Proven Ways to Run Your Fastest Marathon Yet in 2025!
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:31 Marathon Progress - 4.25 to 2.21 01:15 Tip 1 01:58 Tip 2 02:21 Tip 3 02:45 Tip 4 03:31 Tip 5 04:06 Tip 6 05:08 Tip 7 05:45 Tip 8 06:07 Tip 9 06:39 Tip 10 0β¦
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Is This Invisible Thing Slowing Down Your Race Times? (Air Pollution)
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My watch tracks every mile, but it doesnβt warn me about toxic air. Iβm diving into how air pollution can creep into every run without you even noticing. This episode shows you real-time data tools to dodge dirty air, simple adjustments to protect your lungs, and ways to sharpen performance over the long haul. Itβs all about making cleaner, smarterβ¦
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The strength training debate: Powerlifting vs. weightlifting vs. weight training
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Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simβ¦
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RED Episode 301 Runcation Recap of Big Beach Marathon Weekend Part 1: Running Through Life Together
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Send us a text Jessie and Eric join the podcast to share their experience at the Big Beach Marathon weekend in Gulf Shores, Alabama. They completed the challenge, one as a long-time runner and the other as a first-time half-marathoner. Big Beach Marathon Weekend Links Eric and Jessie referenced our pre-race weekend breakdown in RED Episode 293 withβ¦
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How to Go from a 4:15 Marathon to Sub-3:30
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Introduction 00:49 Berlin Marathon in 9 months 01:34 Equivalent Times for 5km, 10km, Half Marathon 02:07 Point 1 03:16 Point 2 05:14 Point 3 06:33 Point 4 09:25 Point β¦
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Break 50 Minutes in 5 Weeks: 5 Simple Interval Sessions
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:32 My 10k Journey 01:16 Key development areas 01:44 Session 1 02:47 Session 2 04:33 Session 3 05:16 Session 4 06:04 Session 5 06:58 Consistency & Discipline 0β¦
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Master Your Interval Training: 8 Ways to Run Smarter and Faster
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:47 How Should I Pace My Intervals? 01:41 Pacing Tip 1 02:22 Pacing Tip 2 04:22 Pacing Tip 3 05:27 Pacing Tip 4 - What I mean by let the pace come to you? 07:1β¦
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The Power of 20 Minutes: Transform Your Running Journey
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ π¨If this video helped you: share it with a friend so they may benefit as well :) β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ Donβt forget to like, comment, andβ¦
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Sub-3 Marathon Made Simple: Your Training Blueprint
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:30 11 Month from 3hrs25 to 2hrs37 01:38 4 Quick Ways to Set Yourself Up for Success, Tip 1 02:37 Tip 2 03:38 Tip 4 04:19 Tip 4 04:52 What is our Target and Eqβ¦
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How To Skyrocket Your Running Motivation Within 6 Minutes
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:05 Goal Setting 02:39 Starting Point 03:43 Off-The-Shelf Running Plans 04:59 Intervals too hard? 06:50 Adapt and Adjust 07:40 Listen to your body 8:55 Call itβ¦
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Run Smarter: Setting Goals That Actually Work for You
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:05 Goal Setting 02:39 Starting Point 03:43 Off-The-Shelf Running Plans 04:59 Intervals too hard? 06:50 Adapt and Adjust 07:40 Listen to your body 8:55 Call itβ¦
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From Struggle to Success: How to Transform Your Running Journey
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:46 Getting the bug! 01:58 Treadmill 02:44 Set Your Goals High! 03:35 First Race 04:55 Emotional about running 06:20 Second Race 07:12 Go All In! Third Race 08β¦
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SMASH Your Half Marathon Goal with These 5 Key Sessions!
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π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call π£ I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:52 My First Marathon to Running for My Country 01:18 Interval Session 1 02:48 Interval Session 2 04:07 Interval Session 3 05:33 Long Run 1 06:41 Long Run 2 07β¦
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20VC: Lessons from Investing $2BN and Returning $8BN in Cash | Why Most Venture Partnerships are Broken | We Sold Salesforce Early and Lost Out on Billions | Are The Best Deals Always Expensive and Competitive ...
1:28:49
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Jake Saper is a General Partner @ Emergence Capital, one of the leading venture firms of the last 20 years. Their many wins include being early investors in Salesforce, Zoom, Veeva and more. In total, the firm has invested $2BN and returned an astonishing $8BN in cash with much more to come. In Todayβs Episode We Discuss: 04:45 The Zoom Investment β¦
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