Best Biohacking Podcasts (2024)

1
Exosomes vs Stem Cells and LIFE-CHANGING Advice with Harvard Physician Dr. Edward Park : 1224 1:11:01

6h ago1:11:01

1:11:01

Are exosomes the planet’s ultimate healing tool?! In this episode, Dave Asprey sits down with Harvard-trained physician Dr. Edward Park to explore the groundbreaking science of exosomes. Dr. Park, a pioneer in regenerative medicine and author of Exosomes: Songs of Healing, explains how these tiny cellular messengers are revolutionizing health and l…

1
EPI 174: Dr. Jack Wolfson - America's #1 Natural Heart Doctor On Why He Doesn't Like Statins Or Blood Pressure Medication And What He Does With His Patients Instead 47:02

19m ago47:02

47:02

Show notes: (1:29) Dr. Jack Wolfson and his holistic approach to heart health (5:00) Fundamental differences between holistic and conventional cardiology (7:38) The truth about cholesterol and inflammation's role in heart disease (12:57) Debunking myths around red meat and eggs (20:39) Statins: Overuse and their real impact on health (32:35) Omeg…

1
Is Infrared Light the KEY to Longevity? Detox, Recovery, and Increased Energy with Sunlighten Saunas : 1223 49:51

2d ago49:51

49:51

Is biohacking your sweat the secret to vitality? Dave Asprey dives into the transformative world of infrared saunas with Connie Zack, founder of Sunlighten and a 25-year innovator in the space. Together, they uncover how targeted light and heat therapy can unlock unparalleled health benefits, from detoxing heavy metals to energizing your body at th…

1
275. Stop Mega-Dosing Vitamin D! Science Explained 9:42

6h ago9:42

9:42

In this solocast Lucas highlights the potential dangers of megadosing vitamin D. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, c…

1
274. Organ Meats INSANELY Clever Hacks: Chef James Barry 1:01:06

1h ago1:01:06

1:01:06

In this episode of the Boost Your Biology podcast, Chef James Barry shares his journey as a private chef and his mission to promote health through real food, particularly organ meats. He discusses the evolution of healthy eating, the nutritional benefits of organ meats, and the innovative products he has developed, including Pluck, a seasoning blen…

1
#276 - Dr. Michael Greger: How Not To Age, Longevity Vs. Fertility, Spermidine, NAD, NR, NMN, Methionine & Protein Restrictions, Whole Foods Vs. Low-Cal Diets, Nitrates, Nitrites, & Nitrosamines, Obesity ... 1:26:02

6d ago1:26:02

1:26:02

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/greger IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melani…

1
#276 - Dr. Michael Greger: How Not To Age, Longevity Vs. Fertility, Spermidine, NAD, NR, NMN, Methionine & Protein Restrictions, Whole Foods Vs. Low-Cal Diets, Nitrates, Nitrites, & Nitrosamines, Obesity ... 1:26:02

6d ago1:26:02

1:26:02

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/greger IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melani…

1
Breath Hacks to Rewire and Calm the Nervous System 14:08

3h ago14:08

14:08

Want help getting fully optimized in brain and body? Apply for a free health audit at www.BiohackerCoaching.com or text 847-943-7221

1
Rebalance, Rewire, and Optimize a Dysregulated Nervous System: Metrics + Tech + Protocols - Episode 261 56:59

37m ago56:59

56:59

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Guy Odishaw discuss the importance of optimizing the nervous system for overall health and well-being. They focus on balancing the autonomic nervous system, which consists of the parasympathetic and sympathetic systems, as well as the role of biofeedback and neurofeedback in …

1
How to Unlock Your Hidden Power! Influence, Boundaries, and Inner Authority with Kasia Urbaniak : 1222 1:45:53

7d ago1:45:53

1:45:53

What if you could command any room and set boundaries without saying a word? Dave Asprey sits down with Kasia Urbaniak, founder and CEO of The Academy—a trailblazing school where women learn the true principles of influence and authority. Kasia brings a unique and dynamic perspective, drawing on nearly two decades of experience that includes workin…

1
Stop taking isolated supplements asap, here’s why… 3:54

6h ago3:54

3:54

Apply at BiohackerCoaching.com or text 847-943-7221

1
Mimic Exercise’s 10-20 % Life-Extension Benefits… WITHOUT Exercise? (mini episode) 5:01

6h ago5:01

5:01

Apply at BiohackerCoaching.com or text 847-943-7221

1
EPI 173: Dr. Jeremy Koenig The "DNA Guy" On What You Can Learn From A DNA Test, Which Test You Should Get, And The Future Of DNA And Health 53:27

1d ago53:27

53:27

Show notes: (1:09) The Journey into DNA and Genomics (7:27) Advancements in gene editing for disease prevention (13:01) How DNA insights help athletes prevent injuries and tailor training (29:27) Understanding genetic factors for health and nutrition (45:22) Epigenetics and its role in health and longevity (50:17) Resources for DNA testing and wher…

1
How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221 1:24:02

9d ago1:24:02

1:24:02

Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless? In this eye-opening episode, neuroscientist and author Dr. Mithu Storoni joins Dave to dive deep into the science of brain optimization for hyper-efficient work performance. Together, they break down the surprising roles of astrocytes in supporting…

1
273. Analysing Athletic Greens (AG1): Should You Take It? 12:59

2d ago12:59

12:59

In this solocast episode Lucas analyses the wildly popular AG1 supplement which has been promoted by many popular health gurus. Lucas answers if it's it right for every person and whether there's better alternatives. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information …

1
#275 - Dr. Dave Rabin (Apollo Neuro): Apollo Neuro, Turning Off Stress With A Button, Improving Sleep, PTSD, ADHD, & Autism Symptom Treatment, Psychological Safety, Parasympathetic States, Ketamine Assisted ... 1:04:03

13d ago1:04:03

1:04:03

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apollo2 IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melan…

1
#275 - Dr. Dave Rabin (Apollo Neuro): Apollo Neuro, Turning Off Stress With A Button, Improving Sleep, PTSD, ADHD, & Autism Symptom Treatment, Psychological Safety, Parasympathetic States, Ketamine Assisted ... 1:04:03

13d ago1:04:03

1:04:03

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apollo2 IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melan…

1
Fatty15: A Deep Dive Into Cellular Benefits, A Breakthrough in Longevity - Episode 260 48:42

7d ago48:42

48:42

Stephanie Venn-Watson, a marine biologist, discusses her research on dolphins and the discovery of Fatty15, a 15-carbon saturated fat that plays a crucial role in cellular health and longevity. The research in dolphins has implications for human health and longevity. The conversation explores the role of fatty acid C:15 in various health conditions…

1
Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life : 1220 34:23

14d ago34:23

34:23

What if the keys to an extraordinary life lie in choices most people wouldn’t dare to make? In this iconic, unearthed episode, best-selling author and performance pioneer Tim Ferriss joins Dave Asprey to spill the unfiltered truth on smart drugs, insect protein, and the surprising links between sex, creativity, and high performance. They dig into c…

1
EPI 172: Manoj Doss, PhD. Studies Psychedelics And How They Impact Episodic Memories, Semantic Memories And The Brain. A Warning On Ketamine & An Interesting Study On Alcohol 57:52

9d ago57:52

57:52

Show notes: (0:50) Manoj Doss and his research (4:34) Alcohol: Retrograde facilitation and memory (9:04) Exploring psychedelics and memory systems (17:44) Psychedelics and belief formation (19:47) Risks associated with psychedelic use, including psychosis and persistent perception issues (27:40) Ketamine addiction concerns and safety (33:13) Cannab…

1
Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219 1:18:27

16d ago1:18:27

1:18:27

What if everything you believe about happiness is wrong? In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joins Dave Asprey to unlock the secrets of real happiness, revealing the science behind joy, resilience, and lasting fulfillment. As a bestselling author and co-author with Oprah Winfrey of Build the Life You…

1
272. Taurine's Strange Side Effects 10:05

9d ago10:05

10:05

In this solocast Lucas analyses feedback and recent research regarding the perhaps unknown side effects and benefits of taurine. This episode is a can't miss for those wondering if they should take the supplement. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information…

1
#274 - Dr. Cameron Chesnut: Biohacking Cosmetic Surgery, The Problem With Fillers, The Purpose of Botox, Surgery Prep & Recovery, Alternative Anesthesia & Pain Management , Perception Drift, Scarless Procedures ... 1:36:04

20d ago1:36:04

1:36:04

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chesnut Instagram | Tiktok | Facebook IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, produ…

1
#274 - Dr. Cameron Chesnut: Biohacking Cosmetic Surgery, The Problem With Fillers, The Purpose of Botox, Surgery Prep & Recovery, Alternative Anesthesia & Pain Management , Perception Drift, Scarless Procedures ... 1:36:04

20d ago1:36:04

1:36:04

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chesnut Instagram | Tiktok | Facebook IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, produ…

1
Q&A: Pregnancy Health, Breast Cancer, Youthful Lungs, and Dental Hygiene - Episode 259 52:34

14d ago52:34

52:34

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, focusing on longevity, pregnancy health, and breast cancer awareness. They explore innovative therapies like ozone treatment and detoxification methods, as well as provide actionable recommendations for couples plan…

1
Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade : 1218 59:53

14d ago59:53

59:53

Explore the science and potential of hypnosis as Dr. David Spiegel, Stanford’s leading expert in mind-body medicine, joins Dave Asprey to reveal how hypnosis can radically enhance cognition, mental clarity, and resilience. In this episode of The Human Upgrade, you’ll learn how hypnosis influences the brain’s most vital networks, including the defau…

1
EPI 171: The Diet That Can Reduce Your Risk Of Alzheimer's And Help You Lose Weight (It's Not Keto). With Jennifer Ventrelle 47:16

16d ago47:16

47:16

Show notes: (0:00) Intro (1:21) How Jennifer stumbled into the health and wellness field (3:19) What is The Mind Diet? (6:06) Keto diet and brain health (9:37) Carbs and salt in the mind diet (14:05) Sodium levels and how it affects blood pressure (23:48) Food groups in the mind diet (28:57) Grains and legumes: how much is bad? (37:53) Foods to LIM…

1
Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217 1:20:29

16d ago1:20:29

1:20:29

Unlock the mastermind secrets to cognitive enhancement as Dave Asprey shares his ultimate brain-boosting biohacks in this powerful episode of The Human Upgrade. Discover how Dave elevated his IQ, reversed Asperger’s, and overcame brain fog through advanced neurofeedback, BDNF-boosting supplements, mitochondrial enhancers, and the power of the groun…

1
271. Are You Drinking Water WRONG? 8:36

16d ago8:36

8:36

In this solocast Lucas goes into a common thing most of us do each morning that is potentially wrecking havoc on our gut, especially for IBS sufferers! Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purpose…

1
How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing : 1216 1:04:29

27d ago1:04:29

1:04:29

Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from…

1
#273 - Marc Hauser: Childhood Trauma, Adverse Childhood Events (ACEs), Social Media During The Pandemic, Language Development, Parental Abuse & Neglect, Disordered Attachment Styles, Changing The Legal ... 1:27:38

27d ago1:27:38

1:27:38

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/vulnerableminds IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings…

1
#273 - Marc Hauser: Childhood Trauma, Adverse Childhood Events (ACEs), Social Media During The Pandemic, Language Development, Parental Abuse & Neglect, Disordered Attachment Styles, Changing The Legal ... 1:27:38

27d ago1:27:38

1:27:38

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/vulnerableminds IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings…

1
From Autoimmune Struggles to Optimal Health: The Lessons, The Roadmap & The Formula - Episode 258 52:20

21d ago52:20

52:20

In this episode of the Gladden Longevity Podcast, Dr. Daniel Chang and Alexander Kidd share their personal health journeys and the lessons they've learned along the way. Both have struggled with autoimmune disorders and have taken a holistic approach to improve their health. They emphasize the importance of deconstructing the problem, removing toxi…

1
Steroids, Gene Therapy, Peptides: The Future of ENHANCED Sports with Aron D’Souza : 1215 1:07:39

26d ago1:07:39

1:07:39

Step into the future of sports performance with The Human Upgrade as Dave Asprey and Aron D’Souza, founder of the Enhanced Games, uncover the controversial world of steroids, gene therapy, peptides, and human enhancement. In this groundbreaking episode, they explore how athletes can push the boundaries of physical and mental performance by embracin…

1
EPI 170: Lies I Taught In Medical School. With Dr. Robert Lufkin 48:56

23d ago48:56

48:56

Show notes: (0:51) Dr. Lufkin’s background and personal health journey (04:29) Conventional medicine’s symptomatic approach (8:22) Impact of lifestyle changes on mental and physical health (18:28) Importance of lowering carbohydrate intake (27:24) Dr. Lufkin’s dietary changes and intermittent fasting (32:38) Issues with farming incentives and food …

1
Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214 1:23:36

23d ago1:23:36

1:23:36

Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn’t just for diabetics—it’s the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases. Joined by Levels founder and biohacker Josh Clemente,…

1
270. INSANE Energy Supplement Stack (If I Was To Climb Mt. Everest) 14:13

29d ago14:13

14:13

In this solocast, Lucas outlines the stack he would take if he was to attempt to summit Mt. Everest. Keep in mind that some of these supplements are banned by the World Anti-Doping Agency for their performance enhancing potential. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com…

1
The Superfood Algae that WILL change your life! : 1213 58:54

27d ago58:54

58:54

Get ready to discover the true superfoods that can transform your health—starting with spirulina and chlorella. In this dynamic and thought-provoking episode, Dave Asprey welcomes Catharine Arnston, founder of ENERGYbits, to dive deep into the world of algae and its incredible potential to boost energy, detox the body, and support longevity. First,…

1
#272 - Laura Morris & Jennifer Ventrelle, MS, RDN: The Official Mind Diet, Preventing Cognitive Decline & Alzheimers, Whole Grains & Olive Oil Controversies, Fish & Seafood Vs. Fish Oil, Mindful Eating ... 1:22:07

1M ago1:22:07

1:22:07

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/minddiet IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…

1
#272 - Laura Morris & Jennifer Ventrelle, MS, RDN: The Official Mind Diet, Preventing Cognitive Decline & Alzheimers, Whole Grains & Olive Oil Controversies, Fish & Seafood Vs. Fish Oil, Mindful Eating ... 1:22:07

1M ago1:22:07

1:22:07

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/minddiet IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…

1
Discover the Purpose of Life: Mastering Emotional Intelligence with the Demartini Method : 1212 1:10:00

28d ago1:10:00

1:10:00

Today, we’re diving into the age old question, what is the purpose of your life? We chat about the science behind emotional intelligence with Dr. John Demartini, creator of the groundbreaking Demartini Method. In this thought-provoking episode, Dr. Demartini reveals how his unique approach to personal development and emotional mastery can help you …

1
EPI 169: Alternative Cancer Treatments That Are Gaining Popularity & A New Theory On Cancer with Mark Lintern 47:49

30d ago47:49

47:49

Show notes: (1:33) Mark Lintern and his journey (7:24) Cancer theories (20:59) Traditional treatments vs. alternative approaches (30:29) The Tippin's protocol (37:57) How to access Mark’s book and other resources (46:01) Outro Who is Mark Lintern? Mark Lintern is a graphic designer from Stafford who, after being diagnosed with skin cancer and losin…

1
Don’t Die with Bryan Johnson : 1211 1:21:33

30d ago1:21:33

1:21:33

Today, we’re unlocking the full potential of your brain—starting with Bryan Johnson’s Blueprint for longevity and brain optimization. We’re revisiting our conversation with Bryan, the creator of the Don’t Die movement (among many other things), to explore how his groundbreaking approach to brain health and biohacking is reshaping the future of long…

1
269. The Next Big Gym Supplement (Dileucine) 13:21

1M ago13:21

13:21

In this podcast Lucas introduces dileucine, a new muscle building supplement derived from leucine which boasts even more impressive effects on hypertrophy and mTOR signalling. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is f…

1
VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi : 1210 39:01

1M ago39:01

39:01

Today, we’re diving deep into biohacking your body’s performance—starting with your VO2 max and mitochondria. We’re sitting down with cellular optimization expert, Rowena Gates, to dive into how the NanoVi device is disrupting the world of biohacking, recovery, and training. First up, we’re breaking down VO2 max—the secret sauce to longevity. Forge…

1
#271 - Kyle Cetrulo (Gut Biome Bank): Gut Biome Bank, DIY Fecal Transplant Pills, Your Signature Gut Microbiome, Longevity & Weight Maintenance, Probiotic Delivery System, Muscle Regeneration, Stem Cell ... 1:14:16

1M ago1:14:16

1:14:16

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gutbiomebank IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @…

1
#271 - Kyle Cetrulo (Gut Biome Bank): Gut Biome Bank, DIY Fecal Transplant Pills, Your Signature Gut Microbiome, Longevity & Weight Maintenance, Probiotic Delivery System, Muscle Regeneration, Stem Cell ... 1:14:16

1M ago1:14:16

1:14:16

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gutbiomebank IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @…

1
Run Without Impact: Discover ElliptiGO and the Joy of Purposeful Exercise - Episode 257 40:11

1M ago40:11

40:11

Bryan Pate, inventor of ElliptiGO, retells his background and how he got interested in endurance training. He shares the motivation behind creating the ElliptiGO and the desire to run again without impact. Bryan also discusses the evolution of the device and the different models available. He emphasizes the joy and purpose of exercise and the impor…

1
Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209 59:47

1M ago59:47

59:47

Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it. First up, we’ve got Michael Rubino, aka the mold medic, who’s here to blow your mind about the invisible toxins lurking in your walls. Mold? It’s everywhere, and …

1
EPI 168: Dr. Caryn Zinn - How Many Carbs Should You Be Eating? Plus The Diet That Can Reverse Diabetes 50:29

1M ago50:29

50:29

Show notes: (0:42) Dr. Zinn's background and career journey (6:10) Debunking outdated nutrition myths (8:45) Low-carb diets in managing diabetes globally (13:50) The spectrum of carbohydrate reduction (20:17) The challenge of maintaining extreme diets (23:33) The role of elimination diets like AIP and carnivore (28:44) Long-term use of keto and met…

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Biohacking Podcasts

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