Run Without Impact: Discover ElliptiGO and the Joy of Purposeful Exercise - Episode 257

Gladden Longevity Podcast -- formerly Living Beyond 120

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Bryan Pate, inventor of ElliptiGO, retells his background and how he got interested in endurance training. He shares the motivation behind creating the ElliptiGO and the desire to run again without impact. Bryan also discusses the evolution of the device and the different models available. He emphasizes the joy and purpose of exercise and the importance of training for something. The conversation covers the topics of using an elevation training mask for respiratory training, the benefits of balance training with slack lines, and the importance of fun in fitness. Dr. Gladden also asks Bryan about the Giboard, a balance training device that combines a slack line with a skateboard deck, and its benefits for improving balance and coordination. Both emphasize the importance of challenging the nervous system and having a growth mindset in fitness training.

For the audience: * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   * Use code ‘Gladden10’ to get 10% OFF any board at https://giboardus.com/ Takeaways * The ElliptiGO provides a running-like motion on a bicycle-like platform, essentially making it possible to run without impact. * The joy and purpose of exercise are important for sustainability. * Training for a specific goal or event adds purpose to exercise. * The ElliptiGO has evolved with different models and features. Using an elevation training mask can improve respiratory strength and increase lung capacity. * Balance training with slack lines or the Giboard can enhance coordination and stability. * Challenging the nervous system and having a growth mindset are key to lifelong fitness. Chapters 00:00 Introduction and Background 06:13 The Invention of the ElliptiGO 07:30 Training for a Goal 08:05 The Purpose of Exercise 09:32 The Evolution of the ElliptiGO 24:12 Balance Training with Slack Lines and the Giboard 30:15 Challenging the Nervous System in Fitness Training 35:39 The Role of Fun in Sustainable Exercise Learn more about ElliptiGO and Giboard: Website: https://www.elliptigo.com/ Website: https://giboardus.com/ Social media: @elliptigo_usa / @giboardus Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

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