As Human Beings we are renowned at escaping anything that feels uncomfortable and our body is no different, just think of all the coping techniques or addictions in the world.
They are all just ways to move away from the uncomfortable feeling and in this video I teach you a technique with EFT Tapping to help you to bring safety into your mind and body as you feel uncomfortable sensations.
It is a simple yet powerful technique to support your nervous system.
Tapping on each point and saying "IT IS SAFE FOR ME TO FEEL THESE SENSATIONS IN MY BODY"
Give it a go! I trust this will support you in feeling calmer.
If you are a visual learner, I invite you to come on over to my YouTube Channel to watch this tutorial in action.
P.S As you bring safety into your body, it then opens up space to start to heal what has brought the sensation in the first place.
I trust this serves you!
Angel Blessings,
Nicole
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