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Holistic Life Navigation

Holistic Life Navigation

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "W ...
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You’re Not for Everyone

Jackie Henderson

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Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!
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Practical Stoicism

Evergreen Podcasts

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Stoicism is the pursuit of Virtue (Aretê), which was defined by the Ancient Greeks as "the knowledge of how to live excellently," Stoicism is a holistic life philosophy meant to guide us towards the attainment of this knowledge through the development of our character. While many other Stoicism podcasts focus on explaining Ancient Stoicism in an academic or historical context, Practical Stoicism strives to port the ancient wisdom of this 2300-plus-year-old Greek Philosophy into contemporary ...
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From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
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As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is her ...
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If you see repeating numbers and love changing the world, you're in the right place! I help leaders and change makers to succeed globally, by connecting them with the 11:11 Angels, numerology and intuition for success. My mission is kindness and a healthier planet. Discover your forecast, how sensitive people can beat the odds, the meaning of Angel numbers and ways to reach your Spiritual potential. Topics include famous people profiles, numerology, Tarot, palmistry, clairvoyance, psychic ki ...
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We get into the nitty-gritty of various holistic modalities and explore exactly how they help you heal. You’ll hear interviews with integrative health practitioners, medical professionals, various types of therapists, energy healers and so much more. Both educational and inspirational as you’ll hear amazing stories from outstanding individuals!
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Welcome to the Neuroscience Informed Christian Counseling® Podcast! Join Josh and Cassie Spurlock as they explore the profound intersection of biblical wisdom and cutting-edge psychological science. Whether you're a counselor seeking to deepen your understanding, a pastor looking to integrate neuroscience with pastoral care, or someone passionate about applying Christian faith to everyday life, this podcast is for you. Each episode delves into topics that bridge the gap between faith and men ...
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Welcome to Ume's podcast on holistic healing. Ume from WA Holistic Healing offers holistic healing and wellness coaching services to add value to many people. Would you like me to be your wellness coach? https://waholistichealing.com/contact-us If you are feeling stuck or struggling with your career, relationship, or mental health, I can help. Access this podcast from all podcast platforms My podcasts are available on Spotify, Amazon, TuneIn, PodcastIndex, Podcast Addict, Podchaser, Pocket C ...
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Zen'n'ish®

Dr. KiKi

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Unleash the power of positivity with Zen'n'ish! Dive into a world where zen meets dynamism, guided by the insightful Dr. LaKisha Hudson (a.k.a. Dr. KiKi). At Zen'n'ish, LLC, we're on a mission to spark a wave of positive energy that transforms lives. Through engaging discussions, empowering information, and actions for effective change, we aim to inspire, enlighten, and motivate you towards a more productive and positively charged life. Disclaimer: The insights shared on our podcast and webs ...
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Metabolic Balance Stories

Metabolic Balance ANZ

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Step into a world where health isn't just a goal—it's a tailored journey uniquely designed for you. Welcome to Metabolic Balance Stories, your passport to a vibrant, balanced life powered by personalised nutrition. Hosted by Cherry Wills, head practitioner and CEO of Metabolic Balance Australia and New Zealand, our podcast delves into the heart of the Metabolic Balance Program—an evidence-based nutrition program transforming lives worldwide. At Metabolic Balance, we believe that health isn’t ...
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Thrive with Nicole

Nicole Ivens

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Welcome to Thrive with Nicole—the podcast for empaths, lightworkers, and sensitive souls ready to transform their sensitivity into their greatest strength. I’m your host, Nicole Ivens—Certified EFT practitioner, Holistic Counsellor, Intuitive Guide, and Leader of the Embodied Empath Movement. If you’ve ever felt like your sensitivity is a burden, like the weight of the world is too much to carry, you’re not alone. But here’s the truth—your sensitivity is sacred. It’s not something to suppres ...
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Donna Moala is a Certified Secure Sleep and Conscious Parenting Coach, wife & mother of 3 teenage girls. She supports families throughout the world with her 1:1 guidance, for them to be able to achieve the miracle of sleep and calm homes, via in home consults or zoom. Nurturing & supportive and NEVER Cry It Out. Working with expectant parents through to children 7 years old. Donna Moala is the founder of @Theparentingcollective.au (Formally known as Bub2sleep). Donna is heart driven and pass ...
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Mastering Counseling

MastersInCounseling.org

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Welcome to Mastering Counseling, the show that covers the business side of the counseling / therapy field, for counselors and prospective counselors. Featuring in-depth interviews with successful entrepreneurial therapists, industry leaders who are changing the field, and tech entrepreneurs whose technology is improving the provision of counseling services, host Becky Coplen’s discussions address the practical ins and outs of building a counseling practice, treating clients, and more.
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Join the host Haleigh as she encourages listeners to get curious about their exercise routines, personal motivations, and coping strategies, while exploring various holistic and healthy approaches to managing mental health and sustainably going after running goals.
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Hello and welcome my lovelies to theDword Podcast! I am your host, Deanna Butcher. I am a Psychic Medium, Intuitive Natural Healer, Counselor, and love coaching! I love reading tarot, collecting tarot decks, crystals, and all things esoteric! Psychic, Mediumship and things Esoteric: www.deannabutcher.com NEW: Holistic Healing Business! Feb 2022! The Holistic Escape - Counselling, EFT/TFT, Intuitive & Reiki Healing, & Spiritual Life Coaching www.theholisticescape.com
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Are you interested in or already have a wellness business? Perhaps you deliver employee wellness services, or practice as a health coach, functional medicine provider, lifestyle or relationship expert, spiritual coach, integrative and holistic health practitioner, or you invent wellness products and devices. Regardless of your role, you need to stay on top of the law that affects the wellness industry. This podcast will feature wellness industry experts and thought leaders and explain how th ...
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Living Centered Podcast

Onsite Workshops

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So many of us go through life feeling out of touch with ourselves, others, and the world around us. We feel disconnected, overwhelmed, distracted, and uncertain of how to find the clarity, purpose, and direction we so deeply, so authentically, desire. The Living Centered Podcast in an invitation to another way of living. Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, r ...
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Transform Relationships with Diane Rooker

Diane Rooker - Pearl Counselling

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Have you had enough conflict in your relationships? Are you feeling misunderstood, unheard, unimportant, lonely and unfulfilled? Join Psychotherapist, Holistic Counsellor and Clinical Hypnotherapist Diane Rooker to explore the strategies that transform relationships from conflict zone to connection-haven.
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Therapists Off the Clock

Jodie Lockey-Duesling & Stephanie Dinsmore

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Listen in as Jodie Lockey-Duesling and Stephanie Dinsmore, two seasoned therapists with over 33 years of combined experience, provide listeners with authentic discussions about self-improvement, growth, relationships, and even trauma. They delve into a range of topics like discovering your true self, addressing past trauma, and the significance of community care. This podcast not only promotes mindfulness and spirituality but also encourages a community where listeners can learn and connect. ...
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Greg is a practicing psychotherapist and holistic life coach. He works with adolescents, adults, couples and families and is passionate in helping others find emotional connection within themselves and with others. Greg’s learning program “Connection through Awareness” takes us on a journey of exploration in recognizing and expanding the awareness we need to attune to ourselves and others. Join Greg as he challenges listeners to find these connections in an adventure of the mind, body and sp ...
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Continuing Education for mental health counselors, licensed professional counselors, licensed marriage and family therapists, and social workers. Get a year of unlimited CE audio courses (aka Podcourses) at a single affordable price with The Therapy Show with Lisa Mustard, accredited by NBCC. Designed for flexibility and convenience, Podcourses enable therapists and counselors to engage in learning anytime and anywhere, without having to sit for hours to watch recorded trainings. These audio ...
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Isaiah Counseling & Wellness, one of Charlotte, NC’s premier practices, was founded in 2010 by Shawntal after she left her hospital career. Later joined by her husband, Derwin, the practice has evolved into a thriving group that prides itself on building genuine relationships with people seeking support through some of life’s difficult times. Initially established as Isaiah Counseling and Consulting, the practice of our black couples therapist has now expanded to offer a holistic wellness ex ...
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Simply Jenna

Jenna Fortinski

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Welcome to Simply Jenna! My name is Jenna Fortinski and I am a Registered Psychologist and the owner of Simply Counselling Services in Calgary Alberta. My goal for this podcast is to bring you something different in the field of psychology, mental health and wellbeing. In this podcast, you will hear real-life scenarios that you can relate to both at home and in your work. I will offer you simple, effective tools and strategies to use to navigate these situations that so many of us encounter. ...
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Join Julia Manfre as she explores, educates, and uncovers the secrets of self-care. Julia is a Licensed Mental Health Counselor in the state of Florida and a National Certified Counselor. Her mission is to educate and demystify self-care by chatting with other professionals in a variety of related fields. This podcast is for entertainment, informational, and educational purposes only. It is not to be a replacement for counseling, psychotherapy, or any other professional service.
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Black People Go to Therapy!

Dr. Robert Evans III, PhD, LCPC, CCTP-II, MAC

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The relationship between African Americans and healthcare professionals has historically been treacherous. This stigma is especially pronounced in the mental health field; thus, cultivating an estranged relationship between some African Americans and mental health professionals. However, the courageous ones have been able to take advantage of a therapeutic healing process that not only provides access to self-awareness and emotional intelligence, but it also champions the development of rema ...
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The book Ministry of Healing provides sound counsel regarding holistic health. It covers all aspects of living that contributes to good health like cheerfulness, fresh air, exercise, diet and positive relationships with other people to name a few. Crucial also is a personal relationship with our Creator, who gave us everything we need for health and happiness. In this book, Ellen White deals with sickness of the soul and the healing balm to found by trusting God in all things. Written in sim ...
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Welcome to the Speech, Language, and Therapy Podcast, a podcast committed to promoting a positive mental space for individuals with communication challenges and the community that supports them — including friends, caregivers, clinicians, and researchers. Our conversations center on the cognitive, developmental, and emotional aspects of communication disorders, seeking better paths to holistic wellness and fostering effective communication for everyone involved
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Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others ...
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Welcome to The Wellness Rundown, where we embark on a journey to nourish the body, mind, and spirit through faith and empowerment. Each episode provides strategic tips and uplifting messages to optimize your overall well-being. Together, we’ll explore the intersection of evidence-based health practices with a Christian perspective, unlocking the secrets for an abundant life. If you are looking for True Transformation in your wellness journey, then YOU are the one that The Wellness Rundown Po ...
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The goal of the show is to provide tangible ways to improve the well-being of chronic illness warriors.Do you have a chronic illness or chronic pain and you are open to trying new ways to improving your life? If you answered yes, then this show can help you explore new ways to do this. Kelsey Harris has a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor in Canada. She is also a person with lived experience with diagnoses of UCTD, fibromyalgia, and gluacoma, wh ...
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The Natural Alternative - with Madonna Guy

The Natural Alternative - with Madonna Guy ND

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"I aim to have honest conversations with anyone who can add interest, knowledge, love and healing on the planet. If they have knowledge that can help us heal - body, mind and soul - I'm happy to have a chat with them and share with you!" As my skills improve (technology wise) I'll be sharing information in an editorial / information sharing format as well. Madonna has been studying healing modalities for 3 decades and has been a kinesiology trainer for over 15 years. As a naturopath and kine ...
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The Love, Soul, Miracles and Magick Podcast empowers and inspires women from all cultures and backgrounds to embrace themselves spiritually. Each woman and man who comes on the podcast shares how they've come into their spiritual awakening, the challenges they've had on the journey and what the spiritual path means to them. They step into the role of an ancient and wise Priestess or Priest - to share what spiritual life is like from their embodied perspective, to honour what sacredness they' ...
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Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients' needs. Join us as w ...
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The Emily Osmond Show brings you practical strategies and candid real stories of entrepreneurs to help you make marketing, mindset and money your superpowers. Hosted by Emily Osmond - an online marketing educator, leader of an incredible global community of female entrepreneurs, and a content creator based in Melbourne, Australia.
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The Founder's Corner Podcast

Ajay Prasad - Entrepreneur | Digital Marketing Consultant | Reputation Management Expert | Author | Podcaster

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The Founder's Corner is a podcast hosted by serial entrepreneur, Ajay Prasad, as he discusses many aspects of working and living as an entrepreneur. Ajay invites business owners or aspiring entrepreneurs to come on and ask him for advice about topics ranging from digital marketing, social media to online reputation and entrepreneurship. If you fall in the above categories, this podcast is for you. So, get started by listening to the podcasts today.
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Holistic counselling is a therapeutic approach that considers the whole person—mind, body, emotions, and spirit. Here are the general steps involved in holistic counselling: Establishing a Trusting Relationship: The first step is to build a solid, trusting relationship between the counsellor and the client. This involves creating a safe, non-judgme…
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Text Jackie!!! How we choose to live in this world is a direct outcome of our mindset. We choose our thoughts and those thoughts dictate our physical and emotional well being. Choosing to live as if you are happy and healthy lifts your immune system and brightens your whole life. Jackie gives tips on how to adjust your mindset so you can live your …
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In this episode of Fishing Without Bait, host Jim Ellermeyer sits down with larger-than-life pro wrestler “King Kong Husk” The Beastman to explore his transformative journey in the wrestling business. From his early days struggling to find a persona to embracing his identity as The Beastman, he shares how he built a brand, navigated the independent…
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In this episode, I'm challenging our culture's obsession with emotional analysis that might actually be keeping you stuck. While understanding our feelings is important, I explain why constantly dwelling on emotions can transform what should be a passing breeze into a destructive storm. I'll walk you through: ✅ Why therapy and self-help books are v…
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In this episode, I explore Meditations 3.10, where Marcus Aurelius reminds himself—and us—that we only ever live in the present moment. He urges us to remember three things: life is short, the space we occupy is small, and fame is fleeting. But why does he emphasize this? Because knowing who we are and becoming the best version of ourselves is what…
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In this highlight Spiro Koulouris discusses the nature of gout, its symptoms, dietary influences, and lifestyle choices that can help manage the condition. Find the full episode: Spotify Apple Podcsast Youtube Blog Post More about Spiro's work and community: https://goutandyou.com/ Work with Alana Want to learn more about how to change your set poi…
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Send us a text Healing from emotional wounds and insecure attachment isn’t just about self-help—it’s about connection. God designed us to co-regulate with others, offering and receiving comfort in relationships that reflect His love. But how do we find safe people? How do we build trust when our nervous system has been wired for self-protection? In…
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Sitting in Costa Rica, by driftwood and the sea, Luis contemplates the mysteries of nutrition. Having studied the dense and "boring" side of nutrition, his fear of being wrong was triggered when he was called out on social media. This experience prompted his beach-side musings on efficient and non-efficient proteins, how individuals process carbohy…
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I'm sorry to hear you're experiencing pain. Here are some suggestions that might help you manage emotional, spiritual, and physical pain: Emotional Pain Talk to Someone: Sharing your feelings with a trusted friend or therapist can provide relief and perspective. Practice Mindfulness: Techniques like meditation and deep breathing can help you stay g…
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In this conversation, Cherry Wills and Karen Jones discuss the importance of metabolic flexibility, autophagy, and the impact of snacking on health, particularly during perimenopause. They emphasize a food-first approach to health, overcoming dietary fears, and share transformative client success stories. The discussion also highlights the role of …
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Ever feel anxious, panicked, or like a "floating head" detached from your body? When in these states we can lose our instinct to tend to our body. For example, we might not realize we need to eat, pee, or take a deeper breath. Maybe you need a pillow, one of Luis' favorite strategies for being with stress and trauma. The humble, and often accessibl…
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Send us a text God designed us for connection. From the very beginning, He declared, “It is not good for man to be alone” (Genesis 2:18). Yet today, nearly half of American adults experience loneliness—an epidemic that takes a toll not just on emotions but on physical health. Research shows chronic loneliness can be as harmful as smoking 15 cigaret…
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In this episode, we discuss how to harness anger in a healthy and embodied way through yoga. We will look at various techniques using movement, breath, and sound to express and release anger. This episode includes a guided practice to help therapists introduce these methods to their clients and understand their own emotional regulation. We will als…
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In this episode of the Health After 30 podcast, I chat with Spiro Koulouris about gout, and his personal journey which has lead him to create one of the largest online gout communities. We discuss the symptoms, dietary triggers, and lifestyle changes necessary for managing gout effectively. This inspiring conversation highlights the need for awaren…
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Check out my Coping with Political Stress Ebook Workbook If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings (all NBCC approved). I’m so excited to share this conversation with David Diana, the Director of the Lowcountry Mental Health Conference—one of the most un…
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In this heartfelt episode of Fishing Without Bait, host Jim Ellermeyer sits down with professional wrestler “King Kong Husk” The Beastman for an introspective conversation about his life inside and outside the ring. From his early days of breaking into the wrestling business—sometimes the hard way—to his journey of self-discovery, Beastman opens up…
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In this episode, we're diving deep into a perspective on marital intimacy that's often misunderstood or completely overlooked in our modern culture—sex as a sacred, spiritual connection between husband and wife. I'm challenging the transactional view of intimacy that has created so much tension and obligation in marriages today. What if the struggl…
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This episode explores Meditations 3.9, where Marcus Aurelius urges us to revere our rational faculty. In Stoicism, rationality is our greatest gift—it’s the tool that allows us to pursue Virtue, shape our moral character, and ultimately live in accordance with Nature. But how do we cultivate this faculty, especially when our environment doesn’t sup…
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Send us a text When we go through overwhelming experiences—things that shake us to our core—our nervous system can’t always process them in the moment. Instead, our brain packs these emotions and memories away, like boxes stored on a high shelf, only to be knocked down when life triggers them. And when they fall, we’re left scrambling, unsure how t…
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Welcome March! After February’s dramatic spiritual upgrades, we have a month of art, communication and family healing. Here's some extra tips! March is a 3 month of Creativity in a 9 Year of Conclusions. 3 looks like lips, it’s about saying what others won’t, asking the big questions and sorting out your priorities/ budget. Tips for Mercury retrogr…
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Releasing bloodline curses is often described as a deeply spiritual and emotional experience. People who believe in and practice this often report feeling a sense of relief, freedom, and lightness afterward. Here are some common experiences: Emotional Release: Many people feel a significant emotional release, which can include crying, laughing, or …
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Luis reads us a chapter of his upcoming book "Food Therapy" (2026). In it he discusses how eating is relational. Our body receives the being of a plant or animal and digests it, breaking it down into chemicals that relate to our bodies' chemicals. In this unconscious alchemy food becomes our bodies. We often use this shift to change our chemistry a…
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In this episode of the Metabolic Balance ANZ podcast, experts discuss the various applications of the Metabolic Balance program, particularly for individuals with specific needs such as athletes and those with chronic health issues. They share success stories, the science behind the program, and the importance of individualized nutrition. The conve…
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Send us a text Dive into a heartfelt conversation that tackles the complex emotions surrounding imposter syndrome and the often-hidden feelings of inadequacy we carry with us. In this episode, we peel back the layers of self-doubt and explore how our upbringing, societal expectations, and personal narratives shape our perception of worthiness. Jane…
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In this episode, we’re diving deep into a framework that has stood the test of time—the 7 deadly sins—and how they show up in our marriages in ways we don’t even realize. We often think of marriage as a place of love and companionship, but the truth is, it’s also one of life’s greatest teachers of virtue. What if the arguments, resentment, and emot…
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Large amounts of refined foods have the power to elicit big hormonal responses in our bodies. If we have a subconscious desire to shape shift to a new state, we often go to food to make that change for us. Depressed? We might reach for foods that make us feel more alive. Wound up and anxious at the end of a long day? We might reach for foods that d…
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Send us a text Drop the baggage, drop the stress. In this soothing episode, Ume guides you through a powerful meditation to heal strained relationships and release negativity. Find a quiet space where you won't be disturbed, sit comfortably, and let your worries melt away. Start by taking a deep breath, holding it, and slowly exhaling. Feel your bo…
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Send us a text In this episode of the Neuroscience Informed Christian Counseling® podcast, we explore how spirituality and our relationship with God intersect with mental health and well-being. Join Josh Spurlock as he discusses the five developmental domains that shape human character, with a deep dive into the spiritual domain—an essential part o…
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Have you ever wondered if being an empath is something that can be diagnosed? In this episode, we explore the common belief that being an empath is caused by childhood trauma or dysfunction. While this is a popular opinion, I share a different perspective—what if being an empath is actually a sacred gift rather than something to be "explained away"…
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In this episode, we explore Thought Field Therapy (TFT) and its applications for first responders experiencing chronic stress. Guest Robert Bray, a traumatic stress recovery expert, joins us to discuss his extensive experience and the efficacy of TFT, a technique that alleviates negative emotions by stimulating meridian treatment points. We discuss…
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SIGN UP FOR THE JUST THERAPY NEWSLETTER. If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings. Support the Podcast, Buy Me a Coffee Is talk therapy alone really enough to create lasting change? In this episode, I sit down with Susanne Navas, a therapist in residenc…
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In this powerful episode of Fishing Without Bait, host Jim Ellermeyer sits down with pro wrestler "King Kong Husk" The Beastman to discuss his incredible journey through life and wrestling. Beastman shares how he has traveled the world—from Japan to Canada, with upcoming stops in Australia and Scotland—pursuing his passion for professional wrestlin…
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Modern interpretations of Stoicism are often wildly inaccurate, reducing the philosophy to a life hack for suppressing emotions, a tool for productivity-obsessed entrepreneurs, or a justification for toxic masculinity. But do any of these portrayals hold up under scrutiny? In this episode, I break down these misconceptions by turning to the words o…
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Send us a text Have you ever felt a little out of sync when it comes to emotional intelligence or relationships? You're not alone! In this episode of the Neuroscience Informed Christian Counseling® podcast, Josh and Cassie Spurlock dive into the fascinating world of emotional intelligence and its impact on happiness, relationships, and spiritual gr…
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In this highlight Shelly shares her personal journey and introduces her body-mind synchronization framework, a holistic approach to addressing trauma through conscious movement, meditation, self-awareness and why true healing requires internal transformation. Find out more about Shelly's Sacred Ceremonies, her book and other work…
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Camille and Luis enjoy a playful conversation about the trendiness of terms including DEI, decolonization, woke-ness, Queer, witch, and liberal. Trends are cut off from the deep rooted culture of the thing itself, and therefore come and go. Luis reveals how the appropriation of these words into trends feels in his body and why. They discuss intent …
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In this episode of the Metabolic Balance Stories podcast, host Cherry Wills speaks with client Fleur Lerwill about her personal journey with metabolic balance. Fleur shares her struggles with weight management, body image, and the impact of menopause on her health. She discusses her initial skepticism towards metabolic balance, the importance of mi…
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Are beans an anti-nutrient due to their phytic acid content, or are they a superfood? Come investigate what is really behind the phytic acid scare around beans. How much phytic acid IS in a 1/2 cup serving of cooked beans anyhow? Luis does the math and gives us tips on how to reduce phytic acid, why it's worth the trouble, and how a little bit can …
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Send us a text Have you ever wondered why some people seem completely out of touch with reality? In this episode of the Neuroscience-Informed Christian Counseling® podcast, we explore the "Reality Domain"—how realistic expectations of self and others impact personal and spiritual growth. This engaging discussion is an excerpt from the NICC Basic Tr…
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In this episode, we explore the vital concept of self-compassion, specifically tailored for therapists. Learn about why self-compassion prevents burnout and compassion fatigue, backed by research studies from pioneers like Kristen Neff and Mark Leary. Discover simple, practical yoga-based self-compassion exercises to integrate into both personal se…
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In this heartfelt and introspective episode of Fishing Without Bait, host Jim Ellermeyer welcomes professional wrestler The Beastman (Wes Fetty) for a raw and inspiring conversation. Stepping beyond the ring, Wes opens up about his personal journey, from his childhood in West Virginia to overcoming adversity and carving his own path in the world of…
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Adrienne Craighead with Torchbearer Tachyon talks about how she discovered tachyon and what inspired her to build a Tachyon Chamber in the Lake Norman area. This unique space allows the user to fully relax their mind and body as they enter into a deep meditation. In this state, individuals may feel more alignment with their higher selves and a peac…
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In this episode, I sit down with Andrea Wanerstrand, a leadership coach and former corporate executive, to uncover the hidden costs of burnout and how to take control of your energy before it’s too late. After experiencing burnout three times during her 25 years in corporate America, Andrea shares the hard-earned lessons that helped her not only re…
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In this episode, I explore Meditations 3.8 and the idea of preparing for death—not as a morbid fascination, but as a necessary step toward living justly and without fear. Marcus Aurelius describes the Stoic sage as someone unshaken by fate, someone who meets the end of life without hesitation or regret. But how does this apply to the rest of us, wh…
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In this episode on the Health After 30 Podcast Dr. Shelly Persad, Chiropractor and author and I are opening the topic of somatophobia, the fear of being in one's body, and how it impacts trauma healing. Shelly shares her concept of mind-body synchronisation, the role of somatic therapy, and the power of plant medicine, particularly cannabis in sacr…
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SIGN UP FOR THE JUST THERAPY NEWSLETTER. If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings. Support the Podcast, Buy Me a Coffee Is overprotection making kids more anxious? In this episode of The Therapy Show: Just Therapy Series, I sit down with Dr. Seth Scott …
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