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E82: Busting the 12 Sneaky Habits Blocking Your Weight Loss Success with Dr. Reller
Manage episode 430517323 series 3438393
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm flying solo and diving into the top 12 daily habits that might be sneaking in and hindering your weight loss. We'll share some practical tips and fun strategies to help you spot and tackle these common hurdles so you can stay on track with your health goals.
0:28 - Hi!
0:55 - Your Morning Coffee
3:05 - Sugar-Sweetened Beverages
5:20 - Not Eating at Home
7:15 - Not Reading Food Labels
9:10 - Eating While Distracted
11:00 - Bites, Licks, and Tastes
13:05 - Staying Up Too Late
15:10 - Not Making Time to Move
17:00 - Not Having a 12-Hour Fasting Window
19:10 - Not Managing Your Stress
21:00 - Not Drinking Enough Water
22:45 - Not Being Consistent
24:30 - See you next week!
Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: / clearwaterfamilymedicine
Follow on Instagram: / clearwaterfamilymedicine
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...
Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.
Chapters
1. E82: Busting the 12 Sneaky Habits Blocking Your Weight Loss Success with Dr. Reller (00:00:00)
2. Hi! (00:00:56)
3. Your Morning Coffee (00:01:23)
4. Sugar-Sweetened Beverages (00:03:33)
5. Not Eating at Home (00:05:48)
6. Not Reading Food Labels (00:07:43)
7. Eating While Distracted (00:09:38)
8. Bites, Licks, and Tastes (00:11:28)
9. Staying Up Too Late (00:13:33)
10. Not Making Time to Move (00:15:38)
11. Not Having a 12-Hour Fasting Window (00:17:28)
12. Not Managing Your Stress (00:19:38)
13. Not Drinking Enough Water (00:21:28)
14. Not Being Consistent (00:23:13)
15. See you next week! (00:24:58)
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