Welcome to Palm Harbor Local, the podcast where we celebrate and showcase the amazing small businesses in Palm Harbor, Florida! Hosted by Donnie Hathaway, a Florida native and Real Estate Ninja, each episode features interviews with local business owners. You'll learn about their dreams, struggles, and what they love about the Florida outdoors. Join us as we explore the inspiring stories behind some of Palm Harbor's most successful small businesses. From entrepreneurs to established business ...
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Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.
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Canes Club is a local podcast/vlog shot and recorded at Canes Cafe and Corner Store located in sunny Palm Harbor, FL.. Host Vinny Parisi is an Olympian, Educator, Co-Author (Miscarriage Mom) and Small Business Owner that Promotes Excellence especially amongst our youth as well as locals doing great things in the community.
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After an accident, minutes matter. Your words and actions matter even more. You need help and you need it now. This is David vs. Goliath, brought to you by Dolman Law Group Accident Injury Lawyers, a boutique personal injury law firm with a reputation for going head-to-head with the insurance company giants and putting people over profits. With 15 offices in Florida; Clearwater, St. Petersburg, New Port Richey, Sarasota/University Park, Aventura, Boca Raton, North Miami, Fort Lauderdale, Dor ...
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Tim is an author and freelance writer residing in Palm Harbor, Florida (Tampa Bay). He writes about politics, morality, systems, and life in general. He likes to discuss things we either take for granted or overlook. Support this podcast: https://podcasters.spotify.com/pod/show/tim-bryce/support
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Send us a text What happens when the body screams stop, but the mind charges ahead? Dr. Evan joins us to share his riveting tale of triumph over an ultra marathon, where unexpected cramps at mile 10 tested his limits and how pickle juice turned into an unlikely ally. Discover how this grueling race paralleled his work as a chiropractor, blending ta…
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E101: Understanding Memory Loss and Alzheimer’s with Dr. Diana Barratt
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Diana Barratt, a board-certified neurologist and sleep medicine expert with a focus on Alzheimer’s and cognitive health. In this episode, we explore the nuances of memory loss, when it’s considered normal, and when it may signal something more serious. …
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E100: Thriving Through the Night Shift: Health Tips with Dr. Yel’Ora
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Chinyelu Oraedu, also known as Dr. Yel’Ora, a board-certified internal medicine physician, nocturnist, and founder of a coaching program dedicated to night shift workers. In this episode, we dive into the unique health challenges faced by night workers,…
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E99: How to Handle Stress and Convert It Into Calm with Dr. Robyn Tiger
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Robyn Tiger, a physician, lifestyle medicine expert, and stress relief specialist. In this episode, we explore how chronic stress impacts the body and mind, practical tools for handling and converting stress into calm, and how small lifestyle changes ca…
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E98: A Holistic Approach to Breaking Down Addiction with Dr. Daniel Hochman
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Daniel Hochman, a psychiatrist and founder of Self Recovery. In this episode, we dive into his holistic approach to addiction, focusing on its root causes and sustainable recovery. Dr. Hochman shares how his online program, Self Recovery, empowers indiv…
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Next Step in the Suboxone Tooth Decay Lawsuit: Vetting the Plaintiffs
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In this update on the Suboxone Tooth Decay Lawsuit, Stan Gipe describes a “big step” – a step that may not seem big to plaintiffs, but is significant to the team that’s driving a mass tort against Suboxone’s manufacturer. That step is a census so that the team – operating as a firm called Dolman Russo – vets each person it represents. The census as…
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E97: Eliminating Needle Anxiety, Thimble Health’s Solution to Needle Fear with Dr. Manju Dawkins
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m excited to sit down with Dr. Manju Dawkins, a board-certified dermatologist and the founder of Thimble Health. In this episode, we tackle the growing issue of needle fear and explore how Thimble Health is changing the game. Dr. Dawkins shares her journey from dermato…
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Does Depo-Provera Cause Brain Tumors? Litigation Is Possible but No Slam Dunk
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A study published in March links the birth control Depo-Provera to a form of brain tumor. But whether the study means that women who took Depo-Provera could successfully sue is unclear. Hosts Matt Dolman and Stan Gipe lay out both sides of the issue, including the opportunities and challenges of potential multi-district litigation. “We’re gathering…
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E96: Exploring Low-Dose Radiation Therapy for Osteoarthritis with Dr. Rahul Bhandari
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm thrilled to welcome Dr. Rahul Bhandari, a board-certified radiation oncologist based in Clearwater. In this episode, we explore the fascinating world of low-dose radiation therapy and its potential to treat osteoarthritis and other inflammatory conditions. Dr. Bhanda…
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E95: The GLP Medications Advantage Explained with Dr. Sarah Stombaugh
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am excited to welcome back Dr. Sarah Stombaugh, a medical weight loss physician with a passion for helping patients achieve their weight loss goals. In this episode, we dive into the role of GLP medications in weight management and how they can support long-term health…
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Discover Your Superpower in Self-Awareness and Wellness
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Send us a text In this episode of Palm Harbor Local, we sit down again with Dr. Caleb Gresett, a chiropractor, new father, and ultra-marathoner, to explore the transformative power of self-awareness, holistic health, and community. Dr. Caleb shares his unique approach to healing, focusing on the mind-body connection, the importance of listening to …
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E94: Exploring Cosmetic Gynecology and Women's Health Solutions with Dr. Amy Brenner
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Amy Brenner, a board-certified obstetrician-gynecologist and expert in hormonal health. In this episode, we delve into the vital role hormones play in weight management, particularly as women navigate menopause and perimenopause. Dr. Brenner shares her…
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From Marine Corps to COO Life Lessons in Leadership
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Send us a text On the latest episode of Palm Harbor Local, Alex Delgado sat down with us to share his incredible journey, touching on everything from service in the Marines to his new role as COO of Gulf Coast Eye Care—and even his latest venture as a published author. His new book, The Four F’s: Seeking Self-Mastery in Faith, Family, Fitness, and …
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E93: The Impact of Plant-Based Nutrition in Metabolic Health with Dr. Shayla Toombs Withers
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Shayla Toombs Withers, a board-certified physician specializing in family and obesity medicine. In this episode, we delve into the powerful connection between plant-based nutrition and metabolic health. Dr. Withers shares her personal journey towards a…
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How Player Sports Academy is Changing the Game for Palm Harbor Kids
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Send us a text In this episode of Palm Harbor Local, we sit down with Brian Hirsch, co-owner of Players Sports Academy, to discuss how he's creating incredible multi-sport opportunities for athletes of all ages and skill levels. Brian shares how his passion for coaching and his deep roots in the Palm Harbor community have shaped his journey. We div…
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E92: Natural Pain Relief and Healing Through Acupressure with Dr. Victoria Menold
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome Dr. Victoria Menold, a physician blending Western and Eastern medicine in her practice. In this episode, we delve into the fascinating world of acupressure and its applications in pain management and overall wellness. Dr. Menold shares her journey …
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Overcoming Overthinking and Why a Focus on Customer Service is How to Build Your Business
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Send us a text In this episode of Palm Harbor Local, host Donnie Hathaway sits down with Jack Weight, business development director at Music and Cinema, to discuss the importance of authenticity, leadership, and overcoming challenges in both business and life. Jack shares his personal journey of battling "analysis paralysis" and how mindfulness has…
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E91: Building Emotional Health with Dr. Shahana Alibhai
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm thrilled to have Dr. Shahana Alibhai, a family physician and mental health advocate, join us. In this episode, we explore the importance of emotional health and how it impacts our daily lives. Dr. Alibhai shares her personal journey with mental health, including her …
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Navigating Foreclosures: Jessica Martin’s Compassionate Approach to Real Estate
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Send us a text In this episode of Palm Harbor Local Podcast, I sat down with Jessica Martin, the founder of Drip Unlimited, to discuss her incredible journey from being an assistant in real estate to building her own company. Jessica shared how her passion for helping people and providing compassionate solutions led her to focus on homeowners in di…
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E90: Understanding Dry Needling, Insights from Dr. Ray Moore
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome Dr. Ray Moore, a physical therapist specializing in myofascial trigger point dry needling. In this episode, we delve into the world of dry needling, discussing what it is and how it differs from traditional physical therapy techniques. Dr. Moore ex…
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From Starting Out an Employee to Two Clinics: Dr. Stewart Reveals His Blueprint for Success
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Send us a text In this podcast episode, Dr. Stewart, owner of Elite Health Centers, shares his journey into chiropractic care and entrepreneurship. He discusses the importance of timing when starting a business, how balancing a side job helped him grow his practice, and the value of consistency in achieving success. Dr. Stewart also breaks down the…
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E89: Pelvic Floor Recovery After Childbirth: Insights from Urogynecologist Dr. Nabila Noor
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nabila Noor, a board-certified urogynecologist and pelvic reconstructive surgeon. In this episode, we dive into the often-overlooked topic of pelvic health after childbirth. Dr. Noor discusses the impact of pregnancy and childbirth on the pelvic floor,…
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Send us a text In this podcast, Eric Mabie shares his journey of becoming a health coach and life coach, emphasizing the importance of the four pillars of health: air, water, food, and sleep. He discusses how hardships can fuel personal growth and highlights the need for a holistic approach to health, blending fitness, nutrition, and mental well-be…
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The Emerging Legal Landscape around Intimate Photos and the Internet
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Back in the pre-digital days, you’d bring film into a drugstore to be developed. If the film contained nude photos, the only person you had to worry about was “that creepy guy behind the counter.” “That was when we were talking about paper photos. They can actually get that photo back. It's done, right? Different day now,” Stan Gipe explains in thi…
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E88: Charting Balance, How Dr. Mary Leung Helps Physicians Rediscover Joy in Medicine
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am thrilled to have Dr. Mary Leung with us, a dedicated hematologist oncologist and a life coach for physicians. In this episode, we delve into how Dr. Leung transitioned from traditional medical practice to coaching, helping physicians manage stress, avoid burnout, an…
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Reclaiming Health through Holistic Success and Lifestyle Changes
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Send us a text In today’s episode of the Palm Harbor Local Podcast, we had the pleasure of sitting down with Jennifer Jenkins, a registered nurse turned holistic health coach, and founder of Rooted Holistic Health Coaching. Jennifer launched her business five years ago after her own health struggles drastically changed her outlook on life and welln…
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E87: A Deep Dive into Family-Centric Lifestyle Medicine with Dr. Wendy Schofer
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Wendy Schofer, a pediatrician and lifestyle physician who brings a unique family-focused approach to healthcare. In this episode, we delve into the transformation of pediatric care through lifestyle medicine and coaching, exploring how families can cre…
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Spreading Positivity Through Movement with Jordan Ditro and Good Vibes Run Club
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Send us a text In this episode, we sit down with Jordan Ditro, founder of the Good Vibes Run Club, to discuss how a personal struggle with a serious back injury led him to create a community focused on positivity through movement. Jordan shares his journey from physical and mental challenges to building a supportive space where people can connect, …
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E86: Acne Facts & Myths with Amanda Smay, PA-C and Dr. Reller
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Amanda Smay, a dermatology physician assistant. In this episode, we dive deep into the world of acne, breaking down myths and sharing expert advice on treatment and prevention. Amanda offers insights into the causes of acne, effective skincare routines, an…
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The Power of Sauna, Cold Plunge, and Community
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Send us a text In this episode, I sit down with Nathan Huegel, a local business owner who, along with his wife, has launched The Studio in Dunedin—a facility offering sauna and cold plunge therapy. We discuss Nathan’s journey from playing baseball at East Lake High School to becoming an entrepreneur focused on health and community. Nathan shares ho…
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E85: Empowering Fitness Journeys, From Member to Owner with Sandra Calkins
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Sandra Calkins, owner of Burn Boot Camp locations in Palm Harbor and Largo. In this episode, we dive into Sandra's unique fitness journey from corporate America to gym owner, and how she's transforming lives through her passion for fitness and community. S…
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Think You Know Your Property Taxes? Here’s What You Might Be Missing
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Send us a text In this episode, we dive deep into the world of property taxes and market changes in Pinellas County. Our guest, Mike Twitty shares valuable insights on the impact of recent law changes on condo fees, the intricacies of the homestead exemption. Plus, we explore how his passion for music and balanced living shapes his approach to publ…
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E86: Navigating Pediatric Obesity with Compassion & Care with Dr. Jessica Chacko
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am thrilled to have Dr. Jessica Chacko, a pediatrician specializing in obesity medicine. In this episode, we delve into the challenges of pediatric obesity, discussing its early signs, impacts on health, and strategies for intervention. Dr. Chacko offers her expert ins…
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From Challenges to Triumphs The Evolution of Downtown Palm Harbor
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Send us a text In this week’s episode, we welcome back Ben Nichols, owner of Divine Brewing, for an in-depth discussion about the current state of downtown Palm Harbor. Ben shares his observations on the changes in the area over the past eight years and his vision for its future. We also dive into the collaborative efforts of the Downtown Palm Harb…
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CrowdStrike: How Fallout from the World’s Largest IT Outage Continues
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For one hour on July 19, 2024, cybersecurity giant CrowdStrike issued a faulty update that affected millions of people and shut down large airlines. To date, the outage has caused over $5 billion in damages. Matt Dolman and Stan Gipe of Dolman Law Group are joined by Daniel Herrera, CEO and co-founder of Evolv I.T., a managed IT services provider, …
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E85: House Calls Reimagined: Dr. Jennifer Butler's Journey in Mobile Concierge Medicine
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to have Dr. Jennifer Butler, an expert in mobile concierge medicine. In this episode, we dive into the innovative world of house call healthcare, discussing the benefits of mobile medicine, how it addresses accessibility and personalizes patient care. Dr. But…
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Transforming Business and Community in Palm Harbor
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Send us a text In this episode, Rob Goetz returns to discuss the significant changes in his business since our last conversation. Rob's company has moved from Clearwater to Palm Harbor, and he's seen growth and adaptation to the new market. We dive into the latest flooring trends and Rob's vision for downtown Palm Harbor. Additionally, we touch on …
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Suboxone Lawsuit: Passing the Statute of Limitations, Mining Marketing Documents
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The lawsuit against the manufacturer of Suboxone, a medication prescribed to help opioid addicts get clean but which causes tooth decay, continues on several fronts. In this update, David v. Goliath hosts Matt Dolman and Stan Gipe outline two recent developments for clients and potential clients. First, they are now bringing cases in states that ha…
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E84: Building Stronger Futures 💪🏼 Pediatric Bone Health Discussion with Dr. Maureen Maciel
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm joined by Dr. Maureen Maciel, a pediatric orthopedic surgeon specializing in neuro musculoskeletal conditions. In this episode, we delve into the world of pediatric bone health, discussing everything from common fractures in children to the importance of building opt…
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From Passion to Reality: Launching the Palm Harbor Pelicans Soccer Team
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Send us a text In this week's episode, we're thrilled to announce the arrival of the Palm Harbor Pelicans, our very own amateur soccer club! Thanks to the passion and dedication of Ethan Figgener, this dream is becoming a reality. Ethan shares his journey, from growing up in Palm Harbor to starting the club, and gives us an inside look at what it t…
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E83: Prevention, Symptoms, and Treatment of STDs with Dr. Reller and Hannah Beavers, APRN
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Hannah Beavers, a family nurse practitioner, and my wonderful neighbor. In this episode, we delve into the world of STDs (Sexually Transmitted Diseases), discussing the most common types, their symptoms, and current trends. Hannah shares valuable insights …
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How One Entrepreneur Turned a Hairy Problem into a Smooth Success
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Send us a text In this episode of Palm Harbor Local, we sit down with Christina Delgado, the owner of Soft Touch Laser Hair Removal in Oldsmar. Christina shares her entrepreneurial journey, from starting a catering business for a fraternity house to navigating the oversaturated Airbnb market, and finally establishing her laser hair removal business…
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E82: Busting the 12 Sneaky Habits Blocking Your Weight Loss Success with Dr. Reller
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm flying solo and diving into the top 12 daily habits that might be sneaking in and hindering your weight loss. We'll share some practical tips and fun strategies to help you spot and tackle these common hurdles so you can stay on track with your health goals. 0:28 - H…
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From Palm Harbor Roots to Business Success with Steve Grant and Guardian Home
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Send us a text In this episode, we chat with Steve Grant of Guardian Home, a Palm Harbor local. Steve shares his journey from finance and a clothing startup to establishing Guardian Home, specializing in solar energy. He discusses the challenges and rewards of starting a business, the evolution of the solar industry, and the importance of balancing…
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Holding Social Media Accountable for the Harm They Cause Kids
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Social media can be a dangerous place for kids, but the Dolman Law Group is employing a novel strategy to make tech giants accountable for the harm they cause. Matt Dolman and Stan Gipe explain that the Supreme Court’s recent refusal to revive a case against SnapChat shows why the fight against social media needs a new tactic. In that case, the cou…
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E81: How Do I Sleep Better? with Dr. Reller & Dr. Nishi Bhopal
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nishi Bhopal, a psychiatrist and sleep specialist, to dive deep into the world of sleep medicine. In this episode, we explore the crucial components of the CSH framework: Circadian Rhythm, Sleep Drive, and Hyperarousal. Dr. Bhopal shares insights on ho…
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The Science Behind Color Perception and Exploring Creativity Through Art
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Send us a text In this episode, we chat with Rebekah Lane of R Lane Studios about the power of color in art and its emotional impact. Rebekah shares her insights on color psychology, the creative process, and balancing artistic vision with client needs. Tune in to discover how she blends structure and spontaneity to create meaningful art. We also e…
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Valsartan and Suboxone Litigation Update: Who Has a Claim, and What are the Injuries?
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Manufacturers of Suboxone and generic Valsartan face class action lawsuits because the drugs have been linked to tooth rot and cancer. But how do you know if you might have a claim against them? In this episode of David v. Goliath, hosts Matt Dolman and Stan Gipe are joined by renowned mass tort attorney Brett Vaughn to discuss the latest in litiga…
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E80: What is SIBO with Dr. Vivian Asamoah
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome back Dr. Vivian Asamoah, a gastroenterologist specializing in holistic and integrative gastroenterology. In this episode, we delve into SIBO (Small Intestinal Bacterial Overgrowth), covering its symptoms, causes, and testing methods. Dr. Asamoah sh…
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How Rob Goetz Built a Thriving Flooring Business in Palm Harbor
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Send us a text Join us as Rob Goetz of Paradise Flooring Solution shares his inspiring journey of overcoming addiction and building a successful flooring business, emphasizing the power of community and perseverance. He dived into their path from financial struggles to owning a thriving flooring company, underscoring the value of hard work and fait…
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