The Real Secret To Thriving At Any Age Palm Harbor Local podcast

6M ago 48:05

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In this podcast, Eric Mabie shares his journey of becoming a health coach and life coach, emphasizing the importance of the four pillars of health: air, water, food, and sleep.

He discusses how hardships can fuel personal growth and highlights the need for a holistic approach to health, blending fitness, nutrition, and mental well-being.

Eric also shares his own struggles with injury and recovery, illustrating how proper assessment and accountability can lead to long-term health success. His philosophy centers on the idea that true growth comes from mastering the basics and staying consistent with sustainable habits.

IN TODAY’S EPISODE, WE TALK ABOUT:

Four Pillars of Health: Eric emphasizes the importance of mastering air, water, food, and sleep as the foundation for optimal health.
Holistic Approach: A holistic view on health incorporates physical fitness, proper nutrition, mental well-being, and sustainable habits.
Hardships as Growth: Hardships and challenges can be powerful motivators that push individuals to achieve new levels of personal growth.
Accountability and Coaching: Consistent progress requires proper assessment, coaching, and accountability to maintain long-term health and wellness.
Importance of Starting Early: Building healthy habits early is essential, but it’s never too late to begin the journey toward optimal living and well-being.

CONNECT WITH ERIC:

Website: www.bodiesbydesignfitness.com
Call: 727-784-2500
Facebook: www.facebook.com/BodiesbyDesign

CONNECT WITH DONNIE:

Follow Donnie: @donnie.hathaway
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Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
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194 episodes