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Just F*cking Breathe: Long Emotional Exhale
Manage episode 451994024 series 2991772
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This is a bonus episode for The Cancer Caregiver Podcast.
This is a 5 minute breathing exercise that will help you learn how to use your breath as a self-preservation tool.
Technique: Long Emotional Exhale
Duration: 5 min
Level: Everyone
Focus: Learning to focus on a long exhale through the mouth to temper emotions.
Find the Scanxiety Toolkit at www.cancercaregiverpodcast.com/tools
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