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Spot the Triggers in Motherhood with Therapist & HSP Liz Kent
Manage episode 468232440 series 3570084
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EPISODE 44: Ever feel like the smallest things set you off in motherhood--like the endless noise, the constant interruptions, or the invisible load you're carrying? You are not alone, mama.
In this episode, I sit down with therapist and highly sensitive mama, Liz Kent, to unpack the hidden triggers that leave moms feeling overwhelmed, frustrated, and disconnected.
We're diving into:
- The real reason certain moments push you over the edge
- How to spot and defuse your biggest triggers before you explode
- Simple regulation strategies to feel more grounded in the chaos
If you've ever wondered, "Why am I reacting like this?" or "How can I stay calmer with my kids?"--those one's for you!
Press play and start reclaiming your peace, one trigger at a time.
CHRISTINE's RESOURCES
- Find Your Creative Sweet Spot Guide
- Doodle Your Way to Happy Workshop
- 1:1 Mama Mentorship - Apply here
- The Unburdened Motherhood Podcast Community - Join Here
- Instagram: @UnburdenedMotherhood
- My Website
LIZ's RESOURCES:
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