Best Christine Sponsel Podcasts (2025)

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Mama, Here's One Simple Creative Activity to Try—No Experience Needed! 10:22

2 days ago10:22

10:22

Episode 47: Hey Mama, feeling overwhelmed and stretched thin? You don’t need a full-blown art session to feel more grounded—you just need a pen and a little curiosity! In today’s episode, I’m sharing one simple creative activity that anyone (yes, even you!) can do—no experience needed. ✨ In This Episode, You’ll Learn: Why doodling is a secret weapo…

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Writing, Connection, and Motherhood: The Power of Sharing Your Story 32:40

9 days ago32:40

32:40

EPISODE 46: Have you ever felt the pull to share your story but weren’t sure where to start? In this episode of The Unburdened Motherhood Podcast, I sit down with Kerry Kriseman, writer and author, to explore the transformative power of storytelling—especially for moms. We dive into how writing can be a tool for self-reflection, connection, and hea…

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Are you a Highly Sensitive Mom? 18:20

16 days ago18:20

18:20

EPISODE 45: Are You a Highly Sensitive Mom? In this episode of The Unburdened Motherhood Podcast, we’re peeling back the layers of what it really means to be a highly sensitive mom. If you’ve ever felt like motherhood hits differently for you—like the noise, the chaos, the emotions all run deeper—this one's for you. We’ll break down the science beh…

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Spot the Triggers in Motherhood with Therapist & HSP Liz Kent 33:35

23 days ago33:35

33:35

EPISODE 44: Ever feel like the smallest things set you off in motherhood--like the endless noise, the constant interruptions, or the invisible load you're carrying? You are not alone, mama. In this episode, I sit down with therapist and highly sensitive mama, Liz Kent, to unpack the hidden triggers that leave moms feeling overwhelmed, frustrated, a…

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The Science Behind Why Highly Sensitive Moms Need Creativity 29:13

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about a year ago29:13

29:13

EPISODE 43: In this episode of The Unburdened Motherhood Podcast, we dive into the science behind why highly sensitive moms need creativity. Discover how creative activities (even at a total beginner level) can enhance emotional resilience, reduce stress, and promote personal growth. In This Episode, You'll Learn: The connection between high sensit…

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Mama Balanced, Not Burnt Out 31:26

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about a year ago31:26

31:26

EPISODE 42: In this episode of The Unburdened Motherhood Podcast, we dive into the art of maintaining balance in motherhood without succumbing to burnout. It's all about finding sustainable self-care strategies and understanding how to replenish your energy as a busy, highly sensitive mama. If you’re tired of running on empty and ready to take back…

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High Sensitivity & Passion: Why You Need It & How to Find It 19:49

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about a year ago19:49

19:49

EPISODE 41: As a highly sensitive mom, you feel everything deeply--including your passions. But in the demands of motherhood, it's easy to lose touch with what truly lights you up. In this episode, we're diving into the powerful connection between high sensitivity and passion--why it matters, how it fuels your fulfillment, and practical ways to red…

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Motherhood & Mood: Are You Missing These Minerals? 49:51

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about a year ago49:51

49:51

EPISODE 40: Struggling with mood swings, anxiety, or burnout in motherhood? In this episode I'm joined by mental health coach Atara Parkinson, to explore how minerals play a vital role in nervous system regulation and brain health. Discover the key minerals moms are often missing and how to reclaim your energy and balance. Press play to learn simpl…

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Break Free From Stuck Emotions with EFT for Moms 34:28

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about a year ago34:28

34:28

EPISODE 39: Ready to experience emotional freedom? In this episode I sit down with EFT coach, Ashley Wilton to explore the power of Emotional Freedom Technique (EFT), also known as tapping. Ashely shares how EFT works, why it's so effective, and simple ways to start tapping today--even if you're brand new to it. Whether you are navigating motherhoo…

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Two Words to Instantly Improve Your Relationships in Motherhood 11:51

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about a year ago11:51

11:51

EPISODE 38: If you get stuck in the vicious cycle of overthinking situations that hurt you that are beyond your control, but you don't want to use up all your precious energy fixed on these challenging feelings--this episode is for you mama! Two words are going to help you let go and take action to heal parts of yourself that are going to lead to g…

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Simplified Cleaning for the Highly Sensitive Mom 9:26

about a year ago9:26

9:26

EPISODE 37: Want to simplify all the cleaning? Tune in to this shortie episode and let's let it be easy! MENTIONED RESOURCES: Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.comBy Christine Sponsel

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No Resolutions Required: Why Intentions Matter More for Mamas 16:33

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about a year ago16:33

16:33

EPISODE 36: Want to ditch the new year's resolutions? I'm feeling the same this year! Instead, let's reflect on 2025 & then set some intentions for how you want your year to feel! Plus, I've got a way to help you actually stay on track through the entire year ;) MENTIONED RESOURCES: Cord-Cutting Meditation 2025 Intentions Journal Join the Unburdene…

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BONUS! Hormones & Healing in Motherhood: Reclaim Your Energy After Baby 29:51

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about a year ago29:51

29:51

EPISODE 35: Feeling drained and overwhelmed after the new baby? Join Chelsea McLeod joins us to uncover the secrets to balancing your hormones, reclaiming your energy, and feeling good in motherhood. Tune in and learn all about supporting yourself as a new mom and beyond! CHRISTINE'S RESOURCES: Cord-Cutting Meditation The Unburdened Motherhood Podc…

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A Quick Holiday Tool for You, Mama 11:06

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about a year ago11:06

11:06

EPISODE 34: Overwhelmed by all the last minute rushing around and preparations? Tune into this episode for a quick tool to help you stay grounded over the holidays because you deserve a little breather :) MENTIONED RESOURCES: Cord-Cutting Meditation Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email M…

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Happy Holiday Boundaries for Moms 29:02

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about a year ago29:02

29:02

EPISODE 33: Overwhelmed by the demands of the holidays? Join Nadja and I as we dive into setting simple boundaries that lead to more joy for the holiday season as a busy mom! CHRISTINE'S RESOURCES: Cord-Cutting Meditation The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood My Website NADJA's RESOURCES: Her Bound…

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Why You Should Do a Holiday Traditions Edit, Mama 22:18

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about a year ago22:18

22:18

EPISODE 32: Do the holidays tend to consume you? I see you mama, doing so many things for others & for your family to create that holiday magic! What if I could help you simplify all of it so that you can enjoy it too? Tune into this episode, it's going to be so supportive! MENTIONED RESOURCES: Cord-Cutting Meditation Reconnected Motherhood Worksho…

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Steal My Morning Magic Routine! 14:32

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about a year ago14:32

14:32

EPISODE 31: One of the best ways to support yourself in motherhood? The actions you take in the earlier moments of your morning! Maybe for you it actually is more sleep! But maybe it's not. Tune into this episode to dive into what you need to discover your very own morning magic! MENTIONED RESOURCES: Find Your Morning Magic Routine 10 Creative Acti…

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How Food and Movement Impact Your Mood as a Highly Sensitive Mom 23:48

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about a year ago23:48

23:48

EPISODE 30: Mind Blown! Yep, turns out what you eat is fuel in more than just the obvious way. Oh and moving your body outside of your normal walking path is actually pretty supportive too! I invite you to listen to this week's episode of the podcast and discover how the foods you eat & the way you move your body can directly impact your mood as a …

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Too Much, All At Once: Managing Overstimulation in Motherhood 25:52

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about a year ago25:52

25:52

EPISODE 29: A typical day in motherhood can get a little overstimulating--constant noise, endless touching, and sometimes it feels like there isn't much space to just breathe. In this episode, we're diving into how to navigate being overstimulated and managing your triggers as a highly sensitive mama. 10 Creative Activities for Mom Join the Unburde…

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Why Being "Too Much" is Actually Your Superpower 24:34

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about a year ago24:34

24:34

EPISODE 28: Have you ever felt "I'm too much." as a highly sensitive mom? You're not alone in this thinking. In this episode, we're going to shift the narrative and explore how being "too much" is just right & how to channel that to lean into who you were truly meant to be both in motherhood and outside of it. You don't want to miss this one! Your …

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The Silent Struggle: Reconciling Who I am in Motherhood with Who I Thought I'd Be 19:06

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about a year ago19:06

19:06

EPISODE 27: In this episode, we're diving into how our expectations of what our motherhood will be like don't always align with our reality. Plus, I'm giving you ideas for how to let go, pivot, & take those next steps in creating the motherhood you truly desire. 10 Creative Activities for Mom Reconnected Motherhood Workshop Join the Unburdened Moth…

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Creating Space for Yourself: Boundaries for Highly Sensitive Moms 30:51

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about a year ago30:51

30:51

EPISODE 26: In this episode, we explore how saying no can actually empower you to make your yeses align with what you want out of motherhood. If you're a highly sensitive mom, here are some ways you can implement boundaries into your life so that your sensitive nature is supported and you aren't burnt out to a crisp. Press play friend :) My Boundar…

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Quiet the Noise & Get Clarity on What You Really Want in Motherhood 22:46

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about a year ago22:46

22:46

EPISODE 25: In this episode, we explore how highly sensitive moms who are overwhelmed can stop self-abandoning in motherhood. If you're feeling lost, disconnected, or unsure of what you really want out of mom life, this episode will guide you in quieting the noise and refocusing on your desires. Reflection Questions to Get Clear on What You Want Se…

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Beyond Bubble Baths: The 8 Forms of Self-Care for Highly Sensitive Moms 36:45

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about a year ago36:45

36:45

EPISODE 24: Self care is such an overused term, so I'm diving deep on this one to give you a full encompass of what true self care really looks like for highly sensitive mamas. I'm sharing the 8 types of self care that are important to your well-being, examples of how you can incorporate this into your own busy mom life, and lots of resources to tr…

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Your Inner Child is Waiting 15:46

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about a year ago15:46

15:46

EPISODE 23: What if reflecting on your past self could give you some valuable insight on struggles you're experiencing in motherhood now? Tune in and find out how simple and insightful this exercise can be. Oh and bonus, it's not going to take you very long at all! RESOURCES: Register for the Reconnected Motherhood Workshops 30 Creative Activities …

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What Good Enough Can Do for You in Motherhood 12:21

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about a year ago12:21

12:21

EPISODE 22: What if using this idea of good enough lists in your mom life could actually give you more time for the things you want to do and the things that are going to not only expand your capacity, but give you energizing joy? I invite you to dive into this episode as I dive into good enough lists and how to finally do what you really want to d…

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Do You Have 5 Minutes? 12:38

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about a year ago12:38

12:38

EPISODE 21: What if you took 5 minutes today and did this for yourself? When it comes to caring for yourself on an individual level in motherhood, it doesn't have to be complicated. Today I'm diving into why & how to make this happen even if you have no idea where to even begin! RESOURCES: 1:1 Mentorship - DM me on IG or Email Me "Interested in 1:1…

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Soul Food for HSP Moms 24:17

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about a year ago24:17

24:17

EPISODE 20: This can light such a fire! M-U-S-I-C. While it may not often be associated with self care, infusing more of this into your life is just that for you as a HSP mama! The good news is there are SO many ways to do this and in today's episode I'm chatting with musician and HSP mom, Karen Conner. She is giving us the scoop on why you've got …

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Why Block Scheduling Can Simplify Mom Life 17:54

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about a year ago17:54

17:54

EPISODE 19: What if there was one thing you could change that would spill over into your days and weeks to add more ease and less mental exhaustion? Good new mama, there is! Block scheduling is the best thing I ever did for myself! From totally scatterbrained to more confident and in control of my day. Such a gift and it actually gives you more fre…

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A Little Self Love for You, Mama 17:24

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about a year ago17:24

17:24

EPISODE 18: As mamas, we are often fine tuning the way we are talking to and with our kids, spouses, and important people in our life. But what about you? Do you take the time to shift your inner voice and bring in a little extra self-compassion. Dive into this episode with me and find some practical changes you can make to show yourself a little e…

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Mama, Here's the Truth About Rest... 23:24

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about a year ago23:24

23:24

EPISODE 17: Everyone seems to have an opinion about rest! Here's what I have found to be oh so true as a highly sensitive mom to multiple babes in a busy world. Plus, don't miss these practical shifts you can make in your own life. RESOURCES: 1:1 Mentoring Form Affirmation Cards Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Webs…

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Breathwork for Moms: What, Why, & How 47:10

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about a year ago47:10

47:10

EPISODE 16: A practical way to care for yourself mama! Breathwork is a great tool for emotional regulation and healing trauma (just to name a few benefits)! Special treat for you today as I share a live recording with Amanda Clark, a Breathwork & Life Coach for Moms! Website: https://amandaclark.biz/ Instagram: @its.amandaclark CHRISTINE's LINKS: T…

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How I Simplify My Calendar... 20:03

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about a year ago20:03

20:03

EPISODE 15: Are your monthly to-dos getting the best of you? Does it feel like too much too keep up with? Let's tackle this mountain together and make some shifts to simplify your calendar! RESOURCES: Simplify Your Calendar Guide My Favorite Monthly Wall Calendar Affirmation Cards Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: We…

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Don't Skip This Weekly Ritual! 14:37

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about a year ago14:37

14:37

EPISODE 14: Are you doing this? What about consistently? If you are constantly dealing with brain fog and are constantly juggling reminders, random thoughts, projects, and to-dos....it's time to give your brain a break! Brain dumping is a simple yet powerful practice! In my opinion, a MUST for all mamas. Tune into this episode to learn all things b…

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Why Regulation is a Gift to Your Kids 15:19

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about a year ago15:19

15:19

EPISODE 13: So much talk of morning routine and self care practices going around these days! Whether you've hopped onto this train of self love or you're a little skeptical, this episode is a great peek into why taking the time to regulate yourself is not only for you, but how it's also a gift for your kids + some juicy resources below! RESOURCES: …

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Making Your Time Work for You in Motherhood 21:34

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about a year ago21:34

21:34

EPISODE 12: In this episode, Alyssa Wolff brings us into the world of time management for moms! Alyssa has a brilliance for breaking things down & truly simplifying mom life. Whether you are staying home with the kids, working from home, or you have a traditional office job, Alyssa has some ways to let it be easier (totally my personal fav)! This i…

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Is THIS Missing from Your Motherhood? 19:15

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about a year ago19:15

19:15

EPISODE 11: Are you doing enough of this? As a highly sensitive mom, you've got to prioritize caring for yourself. But what about experiencing life, both with your kids and without. In this episode, I'll cover why this could be the thing that's missing and some practical ways to add these experiences into your life. RESOURCES: The Sunflower App Aff…

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Sensory Overload? Take these 3 Actions. 11:27

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about a year ago11:27

11:27

EPISODE 10: You know when you are pretty much beyond that point of over-stimulation and if you don't calm yourself, you might explode? In this episode, I'll cover the 3 action steps that you can take to reduce the sensory overload and put control back into your hands! RESOURCES: 3 Steps to Reset Cards Affirmation Cards Join the Unburdened Motherhoo…

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Could Gratitude Be the Answer? 21:40

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about a year ago21:40

21:40

EPISODE 9: In this episode, Brittni Clarkson joins us for a chat about gratitude and opens up about how it changed her in all areas of life, but particularly her motherhood. Brittni has a passion for helping moms learn how to implement the mindset shifts and practices to access the motherhood they desire. You think you know all about gratitude? Bri…

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How to Simplify the Laundry 8:41

about a year ago8:41

8:41

EPISODE 8: In this episode, we dive into practical laundry tips to simplify your laundry routine as a busy mom. RESOURCES: ATOMIC HABITS by James Clear Color Catchers Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…

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HSP Moms: One Shift for Better Energy 7:15

about a year ago7:15

7:15

EPISODE 7: An episode for the Highly Sensitive Mom! Implement this simple practice to bring more energy into motherhood when you need it the most. RESOURCES: Mid-Day Pause Ideas 1:1 HSP Mom Coaching Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH ME: Website: linktr.ee/unburdenedmot…

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No Mess Decluttering System for Busy Moms 15:18

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about a year ago15:18

15:18

EPISODE 6: In this episode I'll share how I got into decluttering, why I kept at it, & a simplified decluttering system for busy moms! RESOURCES: Declutter Like A Mother Book (Affiliate Link) Decluttering Guide 1:1 Decluttering Support Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH…

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Simplify Mom Life: Decluttering Tips with Cat Rodriguez 18:44

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about a year ago18:44

18:44

EPISODE 5: In this episode, I'm thrilled to have Cat Rodriguez on the show. Cat has a passion for helping fellow moms learn how to let go of the excess as well as implement smart systems & routines. We get into how to take small steps to practically apply decluttering & a few smart systems to busy momlife. ____________________________ A Little More…

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Thriving as a Highly Sensitive Mom 19:35

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about a year ago19:35

19:35

EPISODE 4: In this episode, I'm thrilled to have Alissa Boyer on the show. Alissa is a mentor for highly sensitive people (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. We get into how being highly sensitive affects mom life, the beautiful parts as well …

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How to Take a BREAK When You Can't Take a Break 15:45

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about a year ago15:45

15:45

EPISODE 3: In this episode I answer a question from a fellow mom that I'm connected with on Instagram. She wants to know what to do when you really need a break as a mom but you can't take one. I think we've all been there! I've got a few secrets to share with you. RESOURCES: Join the Unburdened Motherhood Podcast Community on Facebook (totally fre…

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3 Mom Tips for Bringing in More Ease & Less Overwhelm 12:39

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about a year ago12:39

12:39

EPISODE 2: In this episode I'll share 3 tried and true mom hacks for reducing the overwhelm and bringing in more ease to my every day. I always come back to these because they work SO WELL! RESOURCES: Themed Days Fill-In PDF Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH ME: Websit…

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My Story: The Unexpected Adventure 16:05

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about a year ago16:05

16:05

EPISODE 1: In this episode I share my story in motherhood and as a highly sensitive person, what I've learned along the way, my intent for this podcast, and I leave you with a few simple ways to take action. RESOURCES: Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH ME: Website: lin…

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Welcome to The Unburdened Motherhood Podcast! 1:52

about a year ago1:52

1:52

Hey Mama! Are you ready to ditch the overwhelm in motherhood? Or maybe you're a highly sensitive mama looking for support! Either way, I've got you covered here at The Unburdened Motherhood Podcast. I'm Christine, mom of 3, wife, & highly sensitive soul obsessed with bringing in more ease and living the motherhood I desire! Let's bring in more ease…

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