EPISODE 45: Are You a Highly Sensitive Mom?

In this episode of The Unburdened Motherhood Podcast, we’re peeling back the layers of what it really means to be a highly sensitive mom. If you’ve ever felt like motherhood hits differently for you—like the noise, the chaos, the emotions all run deeper—this one's for you.

We’ll break down the science behind high sensitivity, why it’s not a flaw but a superpower, and how you can navigate motherhood in a way that honors your unique wiring. Because when you understand yourself, you can thrive, not just survive.

In This Episode, You’ll Learn:

✨ What it actually means to be a highly sensitive mom

✨ How to tell if you fall into this category (spoiler: it’s more common than you think!)

✨ The biggest struggles HSP moms face—and how to work with your sensitivity, not against it

✨ Practical strategies to regulate overwhelm and embrace your strengths

Resources Mentioned:

✅ QUIZ: Are You A Highly Sensitive Mom?

💡 HSP Mom Self Care Guide (Free Download)

🎧 Related Podcast Episode: #29 Overcoming Overstimulation

🌿 Join the Unburdened Motherhood Podcast Community

Connect with Me:

📲 Instagram: @unburdenedmotherhood

💬 Facebook: The Highly Sensitive Mom Community

🌎 Website: Unburdened Motherhood

📩 Email: hello@unburdenedmotherhood.com

Motherhood isn’t one-size-fits-all—especially when you’re highly sensitive. Tune in and learn how to embrace your sensitivity, protect your peace, and show up as the mom you were meant to be.