In this episode, Jane discusses the prevalent issue of burnout, sharing personal experiences and insights from her therapy practice. She emphasizes the importance of self-care and introduces five strategies to help listeners protect their peace and navigate the challenges of the year-end. The conversation highlights the significance of boundaries, self-compassion, and the power of beginning again after setbacks.

KEY POINTS

• Burnout is a common experience that many face, especially during intense times of the year.
• Transformational experiences, like retreats, can provide clarity and motivation for personal growth.
• Setting boundaries is essential for maintaining mental health and well-being.
• Self-care involves basic needs: eating, sleeping, moving, and connecting with others.
• Positive self-talk is crucial; we should treat ourselves with kindness and compassion.
• Cravings are temporary; practicing urge surfing can help manage them effectively.
• Mistakes are part of the learning process; it's important to begin again without self-judgment.
• Being present and open to experiences, even the unpleasant ones, can lead to greater peace.
• Creating healthy connections with others is vital for emotional support.
• Mindfulness practices, such as meditation, can help anchor us in the present moment.

Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $400 discount when you sign up by November 24! You'll find all the details here!

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