Go offline with the Player FM app!
323: Unmasking Oat Milk: The Toxic Truth Behind A ‘Healthy’ Beverage
Manage episode 405152724 series 1056654
Welcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks.
In this episode about oat milk, we discuss:
The Rise of Oat Milk
- Oat milk's surge in popularity as a perceived healthier alternative to traditional dairy.
- Introduction of hosts Kim and Jamal and their exploration of the topic.
Deceptive Health Claims:
- Discussion on the misconception of Oat Milk as a healthy food.
- Examination of lectins and phytates in oat milk, and their adverse effects on health.
Glyphosate Contamination:
- Explanation of glyphosate, the primary pesticide used in oat production.
- Impact of glyphosate on essential minerals, gut health, and overall well-being.
Organic vs. Conventional Oat Milk:
- Comparison between organic and conventional oat milk varieties.
- Analysis of brands like Pacific vs. Oatly in terms of quality and health implications.
Blood Sugar and Beyond:
- Evaluation of oat milk's effect on blood sugar levels compared to almond milk.
- Consideration of broader health implications beyond nutritional content.
The Downside vs. Upsides:
- Recap of the negative aspects revealed in the episode.
- Discussion on any potential positive attributes or alternative options.
Before we go…
If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products.
Sign up for a free account with our online health dispensary Fullscript.
Until next time…
Feel Better
Mentioned in this episode:
Center
325 episodes
Manage episode 405152724 series 1056654
Welcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks.
In this episode about oat milk, we discuss:
The Rise of Oat Milk
- Oat milk's surge in popularity as a perceived healthier alternative to traditional dairy.
- Introduction of hosts Kim and Jamal and their exploration of the topic.
Deceptive Health Claims:
- Discussion on the misconception of Oat Milk as a healthy food.
- Examination of lectins and phytates in oat milk, and their adverse effects on health.
Glyphosate Contamination:
- Explanation of glyphosate, the primary pesticide used in oat production.
- Impact of glyphosate on essential minerals, gut health, and overall well-being.
Organic vs. Conventional Oat Milk:
- Comparison between organic and conventional oat milk varieties.
- Analysis of brands like Pacific vs. Oatly in terms of quality and health implications.
Blood Sugar and Beyond:
- Evaluation of oat milk's effect on blood sugar levels compared to almond milk.
- Consideration of broader health implications beyond nutritional content.
The Downside vs. Upsides:
- Recap of the negative aspects revealed in the episode.
- Discussion on any potential positive attributes or alternative options.
Before we go…
If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products.
Sign up for a free account with our online health dispensary Fullscript.
Until next time…
Feel Better
Mentioned in this episode:
Center
325 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.