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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Unf*cking your brain, body, and business.
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Join Annmarie Miles (auntyamo) as she shares about writing, running, worrying, eating, praying and whatever else might rumbling around her frazzled brain
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Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
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The Road to Transformation is an honest and inspiring podcast documenting my personal journey to weight loss surgery and the life-changing experiences beyond. Through candid reflections, lessons learned, and heartfelt moments, I share the highs and lows of transformation, offering support and encouragement to anyone navigating their own path to a healthier, happier self.
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Sweet Grace For Your Journey
Teresa Shields Parker | Christian Weight Loss Coach, Author and Speaker
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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
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Renowned authors and experts Dr. A.W. Martin and Dr. A.P. Martin of the Martin Clinic share advice on how a back to basics approach to nutrition can have you feeling better and prevent disease.
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The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEO’s and even Royalty – Adam Cox. **Disclaimer: Use Responsibly** Our content, and downloads, including hypnosis sessions, educational techniques, and exercises, are not substitutes for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not ...
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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You don't need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.
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Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
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Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a ...
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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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Dr. Liz Bonet, a popular and internationally known hypnotherapist, talks all about hypnosis, transformation, and healing. Jump in for free meditations and free hypnosis episodes! With over half a million downloads and listened to in over 140 countries, learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Get immediate access to a Free Hypnosis to decrease fear and anxiety: http://bit.ly/2qltWvj Check out http://bit.ly/HM-podcast for more ...
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Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms. The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive and obsessive means. Helping empower people to make a health change that suits their goals and val ...
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
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The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional wor ...
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.
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Hello, Hello, Hello. Welcome, to Life With Jode. My name is Jode, I am 25, From the UK. I am someone who likes to chat and gossip, what better way to do that then have a podcast and YouTube channel where I talk about all things life, from a young women’s point of view. I talk about Weightloss, Weightloss Surgery, Dieting experiences, Living with mental health, Life growing up, Life as a young adult, Obstacles we face in our day to day lives, Along with other challenges we face and what bette ...
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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and ...
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We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances a ...
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, the Learn True Health podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors and experts to get you on your path to healing, you will enjoy the wisdom each episode brings.
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving ...
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Motherhood Talk Radio follows Sandra Beck single mother of two elementary school age children as she battles with fatigue, weightloss, aging parents, work, PTA, other soccer moms and screaming kids while parenting with humor, candor and a dose of mommy silliness and self-love. Each week experts guide Sandra into living her best life and you can learn too as we all do our best to navigate the mommy lifestyle.
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Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & Health Today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.
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Episode 2: Navigating the NHS Level 3 Weight Management Programme
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Send us a text 🎙️ The Road to Transformation: My Journey to Weight Loss Surgery and Beyond Episode 2: Navigating the NHS Level 3 Weight Management Programme In this episode, I dive into my experience with the Level 3 Weight Management Programme on the NHS — a vital step in my journey to weight loss surgery. 💬 In this episode, I share: ✅ What the Le…
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#561 The Inner Critic (Ego) Emotional Eating Trigger, Innocent Self-Talk That Fuels Self-Sabotage & Steps to Break Free From The Inner Critic (Ego)
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Self-care podcast exploring The Inner Critic (Ego) Emotional Eating Trigger, Innocent Self-Talk That Fuels Self-Sabotage & Steps to Break Free From The Inner Critic (Ego). TOPICS:: ** The Inner Critic (Ego) Emotional Eating Trigger (11:55). ** Innocent Self-Talk That Fuels Self-Sabotage (24:25). ** Steps to Break Free From The Inner Critic (Ego) (3…
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Guest Hypnotist Cristodora Buiculescu on Intuitive Hypnosis
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Adam is joined by guest hypnotist Cristodora Buiculescu who discusses her personal journey into hypnosis, early mentors, artificial intelligence, techniques and approaches that work for her and how to harness intuition to become a better therapist. For more information on Cristodora Buiculescu visit: https://www.instagram.com/cristodora.buiculescu/…
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1289: 3 Life Changing Blood Sugar Strategies That Will Help You Lose Weight
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In this episode of the Primal Potential Podcast, we’re diving into three powerful but simple strategies to help you optimize your blood sugar, improve your insulin sensitivity, and increase your energy levels. These are real-world, easy-to-implement hacks that go beyond the usual “eat less sugar” advice. Before we get started, grab your copy of my …
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Hello Hello Hello, Welcome to another episode of Life With Jode. This week's episode is all about Hayley and her journey, through her world of Pageantry, building up two businesses she loves and puts her heart and soul in, along with her own weight loss surgery. Hayley started her journey in the prom dress business due to her noticing a lack of emp…
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Shane Jacob has failed in business, failed in marriages, wrecked relationships, been addicted to alcohol, been overweight 40+ pounds, been disgusted and ashamed of himself, and lied and tried to hide from it all for years. His experience has positioned him to be able to speak with empathy and understanding to those who seek help with change and tho…
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Hypnosis to Release Shame and Unleash Unshakeable Body Confidence
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Adam creates a hypnosis session to help a client with shame attached to their body image to release the shame and unleash an unshakeable level of body confidence by doing something that only someone with supreme body confidence could do. Coming Soon - The Hypnotist's Secret Circle: Adam will soon be launching a new low-cost membership to access his…
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Culture Precedes Success with Hilary Boynton - Episode 2621
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Episode 2621: Vinnie Tortorich speaks to Hilary Boynton about a pilot program for school lunches, how culture precedes success, and more. https://vinnietortorich.com/2025/03/culture-precedes-success-hilary-boynton-episode-2621 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Learning About Food They discuss Hilary’s b…
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1530. Low B12, Low Brainpower: What You Need to Know
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Join Dr. Martin in today's episode of The Doctor Is In Podcast.
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Check Out the Christian Habits Podcast for More Help
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In this special episode of Taste for Truth, I want to share an update and invite you to continue this journey with me over at the Christian Habits podcast, where I talk about breaking free from overeating, habits, procrastination, and growing in our relationship with God. I’m so grateful for all the guests who have shared their stories here, and if…
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If I Wanted to Reduce My Risk of Heart Disease Post Menopause
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Women collectively “Catch Up” to men in their risk by age 60, largely because of the loss of estrogen. Based on studies from the American College of Cardiology’s Annual Scientific Session (April 2024) and the American Heart Association (2013, 2023). Changes in blood pressure, cholesterol, and visceral belly fat all seem to be a part of the menopaus…
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4 Body Types To Determine If You Need Carbs To Lose Weight In Menopause - Type 4
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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HM314 Transforming Money Stress into Personal Empowerment with Joan Sotkin
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Joan Sotkin, a renowned financial and prosperity coach, joins us to share her unique insights into the deep emotional ties we have with money, especially when chaos seems to rule the day. As we navigate through uncertain political landscapes marked by figures like Donald Trump and Elon Musk, Joan helps us uncover how our financial feelings often ec…
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NLP659 - A Near-Death Wake-Up Call — Finding Gratitude in the Darkness
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In this raw and vulnerable solo episode, I share the scariest moment of my life—an unexpected and severe allergic reaction that sent me into full-blown anaphylactic shock while I was still driving. I blacked out, nearly died, and somehow, by what I believe were divine miracles, I’m still here to tell the story. This episode isn’t just about what ha…
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541 Blood Work Lies: The Hidden Truth About Nutrient Deficiencies, Genetics & Why You Still Feel Like Crap, Dr. Tyler Panzner
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Get on the new Learn True Health newsletter by scrolling to the bottom of my site LearnTrueHealth.com https://learntruehealth.com Check Out My Latest Book: Addicted To Wellness https://www.learntruehealth.com/addictedtowellness Get The Minerals Your Body Needs: TakeYourSupplements.com Dr. Tyler's Website: https://www.drtylerpanzner.com…
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Seasonal Approach to Fitness: My Year-Long Fitness Approach
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Happy first day of Spring! With the changing of the seasons comes a change in my approach to fitness- tune in to hear how your entire year of fitness could change (for the better) with the seasons in mind.
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Attorney by Day Marathon Runner and Running Coach by Night with Shelley Aniciete
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Find Shelley: On IG: @shelley_aniciete_running Her DM's are open if you're interested in run coaching! Website: allinclusiverunningcoach.com
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Hypnosis to Choose to Change a Self Destructive or Time Wasting Habit
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Adam creates a hypnosis session to help a client break a habit that was sabotaging their life and wasting their time, Adam uses timeline approaches and the emotional leverage of shame and pride to help create a new way of using wasted time. Coming Soon - The Hypnotist's Secret Circle: Adam will soon be launching a new low-cost membership to access …
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1529. Brain Pollution: The Shocking Microplastic Link
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Join Dr. Martin in today's episode of The Doctor Is In Podcast.
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From Glitter Beards to Life-Saving Videos: Iron Sanctuary's Journey
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Ever wonder what happens when a bearded, tattooed guy starts wearing glitter and red dresses on social media? Kevin (aka Iron Sanctuary) reveals the wild journey that took him from construction worker to viral TikTok sensation with millions of followers practically overnight. What began as comedy videos parodying "five-minute crafts" during early C…
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4 Body Types To Determine If You Need Carbs To Lose Weight In Menopause - Type 3
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Ep. 226 - When Eating Feels Complicated—A Judgment-Free Conversation with Mallory Page
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In this powerful episode, Dr. Cristina Castagnini sits down with Mallory Page, a non-diet dietitian and founder of Live Unrestricted, to explore the complex world of diet culture, intuitive eating, and personal healing from disordered eating patterns. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite…
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This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace Register for Up & Running! Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
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Chef AJ Health Update: Fighting Cancer and ‘I Feel Great’
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Chef AJ gives an exclusive update on her cancer battle. The bestselling cookbook author has been undergoing treatment for stage 3 lung cancer. AJ shares her journey with “The Weight Loss Champion” Chuck Carroll on The Exam Room Live. It's one of humility, resiliency, perseverance, and inspiration. — In This Interview — - AJ's treatment plan - The p…
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The Rest You Actually Need—Why You’re Sabotaging Your Weight Loss Without It
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If you’ve ever found yourself reaching for snacks at the end of a long day—not because you’re hungry, but because you just need a break—this episode is for you. Most women don’t actually know how to rest. Not just physically but mentally and emotionally. In this episode, I’m breaking down: Why women are socialized out of rest—and how that impacts y…
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Battling Big Food Companies - Episode 2620
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Episode 2620: Vinnie Tortorich and Chris Shaffer discuss news items that address the need for battling Big Food companies, how to get moving, and more. https://vinnietortorich.com/2025/03/battling-big-food-companies-episode-2620 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Battling Big Food Companies Chris has thr…
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Dr. Martin answers questions sent in by our listeners in today's episode.
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Hypnosis for Supreme Self Confidence in Dating and Relationships
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Adam creates a hypnosis session to help a client activate feelings of confidence, charisma, and connection and to reduce anxiety while increasing libido linked to going on dates after the end of a long-term relationship. Coming Soon - The Hypnotist's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis …
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How to Break Free from an Overeating Stronghold and a Skinny Stronghold
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Many of us have struggled with food for years—turning to it for comfort, relief, or even a sense of control. Others have battled with the pressure of being “skinny,” believing that achieving a certain body shape will bring happiness. But what if true freedom lies not in food or body image but in shifting our perspective and relying on God? In this …
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664: Your Healthiest Brain with Dr. Sui H. Wong
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When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, inflamed, or imbalanced brain can immediately diminish your quality of life. This week, we’re joined by a neurologist and author whose work highlights l…
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4 Body Types To Determine If You Need Carbs To Lose Weight In Menopause - Type 2
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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This episode delivers a nuanced discussion to help you differentiate between health concerns and health anxiety/disorder. Stef shares her personal journey of health with her development of orthorexia, sharing insights into how she navigated fear and eventaully learned to balance awareness with emotional regulation. The hosts both highlight the impa…
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273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle!
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Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can undermine your goals. In this eye-opening episode, we cover the critical "compensation theory of exercise" that reveals why high-intensity workouts often lead to less overall activity and compromised metabolic health. Bra…
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#560 Navigating Empathic Gifts, How Suppression Impacts our Well-Being & Ways to Connect to Intuition With Stephanie Robins
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Self-care podcast Navigating Empathic Gifts, How Suppression Impacts our Well-Being & Ways to Connect to Intuition With Stephanie Robins. TOPICS:: ** Navigating Empathic Gifts (14:01). ** How Suppression Impacts our Well-Being (17:59). ** Ways to Connect to Intuition (19:24). NOTES:: Show notes: amberapproved.ca/podcast/560 Leave me a review at amb…
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S3E5 Interview with Julia Tyrer: Nutrition and Menopause | Words, Wobbles and Wisdom
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Contact Annmarie This week on Words, Wobbles, and Wisdom, Annmarie speaks with nutrition coach Julia Tyrer about the crucial role of nutrition in managing menopause symptoms. Julia shares her personal journey through menopause, detailing her struggles with weight gain, brain fog, and joint pain, and explains how dietary and lifestyle changes transf…
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Natalie Moore is a Certified Wellness & Mindset Coach, a 350hr Level 1 Yoga & Meditation Practitioner, a Mental Health First Aider, a Trainer & Assessor, a Business Strategiser & Leadership Developer, and a Workplace Wellbeing & Culture Transformer. She passionate about helping people and businesses thrive by creating environments where individuals…
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Weight Loss Hypnosis - Letting Go of the Past
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Adam creates a hypnosis session to help a client lose weight by enabling them to release the historical emotional baggage of their past - especially shame, judgement and anxiety. Giving them a way forward to lose weight for their reasons, no body else's. Coming Soon - The Hypnotist's Secret Circle: Adam will soon be launching a new low-cost members…
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