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S3E5 Interview with Julia Tyrer: Nutrition and Menopause | Words, Wobbles and Wisdom
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This week on Words, Wobbles, and Wisdom, Annmarie speaks with nutrition coach Julia Tyrer about the crucial role of nutrition in managing menopause symptoms. Julia shares her personal journey through menopause, detailing her struggles with weight gain, brain fog, and joint pain, and explains how dietary and lifestyle changes transformed her health.
Together, they debunk common weight loss myths, discuss the dangers of sugar, and explore why calorie counting isn’t the key to long-term health. Julia also highlights the impact of hormone changes on the body, the connection between gut health and brain fog, and how small but effective dietary shifts can ease menopause symptoms.
This episode is packed with expert insights and practical advice for women looking to take control of their health during menopause.
🎧 Tune in now for valuable tips on making menopause a smoother and healthier journey!
Check out Julia's website here.
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Shout out to Darren Morrissey, who wrote the intro music.
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