Food Freedom Coach Podcasts

Food Freedom Coach public

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1
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

228

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2d ago2d ago

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✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...

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Past the Plate Podcast - Emotional Binge Eating, Overeating, Binge Eating Disorder, Emotional Eating for Christians

Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach

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7d ago0w ago

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The Podcast for Christians Who Need to Stop Binge Eating! Are you sick of binge eating? Do you feel trapped in the shame cycle of overeating? Are you struggling to find a solution so you can stop obsessing over food? There is a better way! You will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the binge and to point you to the life God has for you. I’m Hannah--Momma, Wife, and Daughte ...

1
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Sabrina Magnan

132

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1d ago1d ago

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Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...

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The Conscious Investor

Julie Holly

563

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5h ago5h ago

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Chasing after Financial Freedom often bankrupts other parts of life. That’s why the Conscious Investor Podcast goes beyond Financial Freedom and helps investors cultivate Personal Freedom by featuring experts in the core areas of health, mindset, and investing. If you’re looking to grow financially, if you long to unleash your full potential, and build a life of meaning without bankrupting the most important parts of life then this show is for you!

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Life Habits

Karel Vredenburg & Paige Heron

160

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2M ago7w ago

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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.

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The Body Love Binge - Eating Disorder Recovery Podcast

Victoria Kleinsman

340

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2d ago2d ago

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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...

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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

237

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3d ago3d ago

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Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...

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Intuitively You

Jenn Baswick

110

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6d ago6d ago

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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...

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Sturdy Girl

Jess Heiss

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7d ago0w ago

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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.

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Food on the Mind: Awakened Genius w/ Jeb Stuart Johnston

Jeb Stuart Johnston

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3d ago3d ago

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Hosted by National Board Certified Health & Wellness Coach Jeb Stuart Johnston, Food on the Mind: Awakened Genius explores the journey from food struggles to personal freedom. Through stories, tools, and insights, Jeb helps you break free from emotional eating, master your mindset, and awaken your inner genius. Discover practical strategies for lasting change, deeper self-leadership, and building a life worth living. Whether you’re seeking clarity, purpose, or transformation, this podcast of ...

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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

300

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2h ago2h ago

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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...

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Make Peace With Food

Emily LaVoie

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9d ago1w ago

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Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics li ...

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Escape Diet Prison by Anne-Sophie Reinhardt

Anne-Sophie Reinhardt

279

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2M ago7w ago

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Mind-Body Coach, Eating Psychology Coach, Life Coach

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Love Your Food, Love Yourself, Love Your Life

Tammy Lantz

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2y ago2y ago

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Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far b ...

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Life After Diets

Sarah Dosanjh / Stefanie Michele

191

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1d ago1d ago

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.

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Freedom Nutrition Live

Jonathan McLernon

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2+ y ago2+ y ago

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Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. He's also helped hundreds of clients break free from dieting for good. Some have called him a Savant. Others a Sage. In any case, he's on a mission to change the world 1 episode at a time! With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Connect with him at ...

51
Beyond Sugar Freedom Podcast

Danielle Daem

188

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9d ago1w ago

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Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the d ...

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Confident Eaters

Confident Eaters Coaching Team

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27d ago3w ago

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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.

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It's Beyond the Food

Stephanie Dodier

136

297

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3d ago3d ago

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Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...

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Half Size Me

Heather A. Robertson

241k

100

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4d ago4d ago

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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

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The Art of Decluttering

Amy Revell

467

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5d ago5d ago

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Amy Revell is a Declutter Coach and Professional Organiser and wants you to experience freedom from clutter in your head, heart and home! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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Fitness Freedom

Michelle Rosko

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2M ago7w ago

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Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body. I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you. In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & pract ...

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Deconstructing Conventional

Christian Elliot

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2M ago8w ago

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Welcome to Deconstructing Conventional, a show fascinated by one simple question: How did we get here? How did what we call “conventional” come to earn that title? Is there a better way, and if so, what would it look like? This show is about deconstructing two things: Our individual biases, and the systems that run (or attempt to run) our everyday lives. We do this deconstruction with an eye for where we can reconstruct something better that leads to flourishing societies, and robust physica ...

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Binge Eating Breakthrough

Understand why you binge eat and how to stop.

118

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1d ago1d ago

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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...

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Financial Abundance

Michael Dillard

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1d ago1d ago

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Enjoy Financial Abundance and Financial Freedom by copying everyday personal finance tips that are easy to use. You will learn how to protect your income with life insurance, invest the easy way with your 401k, IRA and build a financial fortune for your children. Take pride in leaving a Financial Legacy for your loved ones. The personal finance tips that you will learn on the show will improve your financial literacy level. Host Michael Dillard, Personal Finance Coach and Speaker www.madilla ...

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Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

Beth Basham

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6M ago25w ago

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Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place. A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and ...

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Anxiety Reset Podcast

Georgie Collinson

306

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3d ago3d ago

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The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message ...

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Bodies By Design Radio

Fred Sassani

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4M ago18w ago

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A podcast all about powerful body transformation, simple nutrition, and real stories from people living fit in the real world.

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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

Emily Nichols | Habit & Fitness Coach

528

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4h ago4h ago

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HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ri ...

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Soul Goddess

Aiswarya Subramaniyan

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9M ago39w ago

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Hello my loves, welcome to the Soul Goddess Podcast! I am Aiswarya. A Mystic, Entrepreneur & Music Artist And on this podcast we talk about how to hack your reality to experience the best relationships you’ve ever had with yourself, with others and how to command, create and maintain your dream life effortlessly. The Soul Goddess podcast is a 10 min podcast released 3 times a week you can catch the video version on youtube. If you want to stay updated on the latest content make sure you subs ...

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It Tastes Like Freedom

Chanci Dawn

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1+ y ago1+ y ago

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Non-diet nutritionist, embodiment & mindset coach, Chanci Dawn, went from selling weight-loss shakes for a living to devoting her life to setting herself, and other women, free from their constant struggle with food and allowing the size of their thighs to determine their worth. Listen in as Chanci and her guests share inspiring insights, revealing stories and simple strategies that’ll help you transform your relationship with food and your body in the most nurturing, free and loving way pos ...

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Counterculture Health

Dr. Jen McWaters and Coach Kaitlin Reed

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7d ago1w ago

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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...

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The Anxiety Coaches Podcast

Gina Ryan

964

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13h ago13h ago

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...

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Grow With Ro

Romana

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1d ago1d ago

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Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life! My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like. Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, ...

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Free Spirit Academy Podcast

Rande Moss

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2d ago2d ago

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Free Spirit Academy is about the freedom to be fully yourself beyond any trauma that may have been accumulated through our families, religions, education systems, cultural conditioning, and beyond. Our bodies hold our trauma, but they also hold our truth. My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.

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The Kick Sugar Coach Podcast

Florence Christophers

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3d ago3d ago

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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...

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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach

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1y ago1y ago

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Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...

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All About Change

Jay Ruderman

127k

106

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2d ago2d ago

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...

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NHA Health Science Podcast

Dr. Frank Sabatino

118

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7d ago0w ago

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The NHA Health Science Podcast is brought to you by the National Health Association (NHA) championing the Gold Standard of a Whole Plant-Food Diet and Lifestyle Since 1948. The NHA's Mission is to educate and empower individuals to understand science-backed results from an integration of all aspects of health; personal, environmental, social, and the animals. All of our experts subscribe to a whole food, plant-based nutrition, no SOS, lifestyle and take a leadership role in advocating for he ...

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The Stop Binge Eating Podcast

Kirstin Sarfde

342

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3d ago3d ago

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...

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Hello Body!

Hello Body!

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4y ago4y ago

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What’s healthier than that kale smoothie? A positive relationship with your body! Welcome to the Hello Body! podcast with your hosts Melissa and Katy. Melissa is a registered dietitian and certified personal trainer, and Katy is a certified health coach and yoga instructor, as well as the author of the book Worth It: A Journey to Food & Body Freedom. We are two friends who share an interest in non-diet approaches to health and wellness, including Intuitive Eating and Health at Every Size.

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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host

296

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2d ago2d ago

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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...

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Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Kate House, Empowerment & Confidence Coach

385

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2d ago2d ago

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You’re listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint. Because YOU are the architect of your extraordinary life! If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’ ...

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The Breakthrough Emotional Eating Podcast

Kristin Jones

142

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12d ago1w ago

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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...

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Macros Made Easy with Emily Field RD

Emily Field RD

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10d ago1w ago

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Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the m ...

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Insatiable with Ali Shapiro, MSOD, CHHC

Ali Shapiro, MSOD, CHHC

289

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1M ago6w ago

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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...

show series

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E87: Food Freedom Starts Here: How I Coach Nutrition 28:48

1d ago28:48

28:48

On Today's Episode: Tracking macros too soon skips self-awareness and leads to an all-or-nothing mindset. Step 1: Improve ingredient quality and eat at consistent times to stabilize hunger. Step 2: Focus on protein using hand portions instead of weighing food. Step 3: Be mindful of fat intake to avoid accidentally over-consuming calories. Step 4: U…

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The Truth About Food Freedom & Sustainable Weight Loss with Ashley Beeman | Episode 569 41:28

1h ago41:28

41:28

Conscious Investor, if you’ve ever struggled with food guilt, body image, or the endless cycle of yo-yo dieting, this episode is for you! I’m joined by my good friend Ashley Beeman, an expert in fitness and nutrition, who shares her powerful journey of breaking free from diet culture and creating a sustainable approach to health. Ashley opens up ab…

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301:// Insulin Resistance in Perimenopause and Menopause: What You Need to Know 36:29

17h ago36:29

36:29

As women transition through perimenopause and menopause, they often notice changes in their weight, energy levels, and overall health. One key factor that can contribute to these changes is insulin resistance—a condition where the body’s cells don’t respond efficiently to insulin, leading to blood sugar imbalances and increased fat storage. Underst…

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HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health 9:16

4h ago9:16

9:16

I'm sure you have heard of the 80/20 rule where 80% of your results come from 20% of your efforts. We often associate this with being "good" 80% of the time and "bad" 20% of the time when it comes to your health. We got this all wrong! Today I'm going to help you shift your mindset on the 80/20 rule to help you see that you can use tiny habits to m…

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1117 Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 3 35:07

1d ago35:07

35:07

In today's episode, Gina shares the third and final part of her interview with mindset expert John Assaraf. John shares some powerful exercises for initiating positive change in one's life and reversing the natural tendency for people to live with mostly negative thoughts. Use these tips to fill your life with positive thoughts and start feeling be…

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My Extreme Binge Stories 23:39

21h ago23:39

23:39

In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyone. From a ruined Valentine's Day surprise to an emergency room visit, I open up about how binge eating impacted not just my relationship with food, but my marriage and even my medical care. If you've ever felt …

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Unlock Wealth Building Secrets for Every Generation 1:03:58

21h ago1:03:58

1:03:58

Unlock the secrets to achieving financial independence and building wealth for future generations with our latest episode. Ever wondered how the simple choice between bonds and stocks can set the stage for your financial security? We'll guide you through understanding these essential investment vehicles, alongside the powerful impact of employer 40…

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188. Acceptance vs Defeat; Toastmasters and speed-puzzling; therapeutic techniques for resistance; being in a larger body on an airplane; body allowance vs body acceptance 40:03

2d ago40:03

40:03

In this episode, Sarah and Stef explore how body acceptance might feel like defeat for many who have struggled to change their bodies and feel oppressed by their circumstances. They dissect how acceptance is a proactive practice that differs from the feeling of defeat, which is reactionary and involves a perceived loss against external forces. Stef…

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The Most Unexpected Way To Reduce Emotional Eating (+ 5 Tips To Implement) 42:46

1d ago42:46

42:46

If you’ve been experiencing increased anxiety, stress, overwhelm, depression… and you’ve been struggling with emotional eating more lately, this episode is for you. Most women don’t realize that there are two ways to overcome emotional eating: 1- By learning how to handle stress and life’s challenges without turning to food. 2- By reducing the amou…

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Diet Beyond Weight Loss | Natalia Rose 1:00:55

2d ago1:00:55

1:00:55

DIET BEYOND WEIGHT LOSS. Episode 9 is here with bestselling author and Clinical Nutritionist, Natalia Rose. While it's true that you'll find most of Natalia's books on the diet shelf, they are truly more than just weight loss books. After finding her first book over 10 years ago, my perspective on food, body, and LIFE was forever shifted. TODAY WE …

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Forget the Bucket List, Build a Legacy List! (And make it EPIC!) 📝 Featuring Amanda Delaup 30:30

2d ago30:30

30:30

Amanda Delaup, a dynamic entrepreneur, and personal development expert, joins us to discuss the power of legacy and how to create a life of purpose and intention. In this episode, we explore: ✋ How to start building your legacy today 😥 Why pivoting is not quitting and how to overcome the fear of failure 🚫 The importance of setting boundaries to pre…

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Why recovering from an eating disorder was harder than giving birth 23:12

2d ago23:12

23:12

Hey loves, here’s what today’s episode is all about… I’m sitting here in my kitchen, little Koa on my boob (boobalicious, as I like to call it), needing a wee and feeling a bit hungry, but I thought—before I disturb her peaceful little nap—I’ll record this episode. Because a question came up in my group coaching that I really wanted to talk about. …

1
Ep #342: Relying On Food Too Much 12:26

2d ago12:26

12:26

What do you rely on food for? Is it more than for fueling your body and for moderate pleasure? If so, then listen to this episode to learn how you can stop relying on food so much. It can help you to stop being so obsessive about food and to stop eating excessively. Interested in working with me? Go to http://www.coachkir.com/group to get all the i…

1
When Pushing Through EXHAUSTION Stops Working: Real Life Coaching Session on FATIGUE #294 28:10

3d ago28:10

28:10

When pushing through your exhaustion stops working what do you do? You know when you keep pushing through your fatigue, day in and day out… but deep down, you wonder if this is now your new normal? You’re showing up and getting things done, but it never feels productive enough...because you just can’t find that consistent energy you once had. And t…

1
Tyler Merritt - Before You Call the Cops, Storytelling and Empathy Driven Social Justice 30:59

3d ago30:59

30:59

Tyler Merritt is a Nashville-based actor, comedian, vocalist, and creator of The Tyler Merritt Project. He believes empathy is a powerful tool to fight injustice and encourages people to step out of the anonymity of social media and engage in face-to-face conversations. Using his creativity, Tyler Merritt challenges racism and promotes empathy. In …

1
EP 198:✨Client Spotlight - From Control to Freedom ~ Her Journey Through Survival Mode, Recovery & Life After Divorce With Mo Ameduri 27:55

3d ago27:55

27:55

Hey Sis, Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires. & that the struggle you may be facing right now is only temporary. It's not how the story ends. Today's message is all about HOPE for your next chapte…

1
EP 306: Dealing With Difficult Relationships with James "Fish" Gill 1:12:22

3d ago1:12:22

1:12:22

In this episode, I’m joined by James "Fish" Gill, a heart courage and transformational facilitator who has spent his life helping people navigate deep conflicts and ruptures in relationships. If you’ve ever struggled with repairing relationships after hurt or conflict, this conversation is for you. So often, when a rupture occurs, we either sweep i…

1
The Power of Wish Fulfillment in Personal Growth and Wealth Creation | Episode 568 40:15

3d ago40:15

40:15

Conscious Investor, have you ever felt like your dreams and wishes are out of reach? In this episode, I dive into the truth about wish fulfillment—what it is, what it isn’t, and how to turn your deepest desires into reality. Wishes are not magic, and they are certainly not about manifestation. Instead, they are powerful indicators of what you are m…

1
What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes 27:37

3d ago27:37

27:37

For the Love of Longevity – What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes ✨ Episode Highlights: Aging is inevitable, but how we age? That’s where we have some control. In this episode, my husband joins me to dive into what’s normal, what we can influence, and how to embrace longevity while staying strong, ene…

1
Feeling Forgetful? 10 Habits to Help Combat Brain Fog 12:00

3d ago12:00

12:00

Ever find yourself being forget or repeating yourself or even feeling like you can't stay on task because you get too distracted easily? You might have some brain fog! Even as we enter perimenopause as midlife moms, brain fog can happen due to the fluctuation of hormones! Let's chat about 10 habits to help you combat the brain fog! We have a lot of…

1
425-How to Integrate Body Image Work in Your Coaching 26:10

3d ago26:10

26:10

Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice. What You’ll Learn: ✔️ How to start body image conversations without overwhelming clients ✔️ A simple…

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Weight-Loss Medications, Part 1: The GLP-1 Journey | HSM 680 21:58

3d ago21:58

21:58

In episode 680 of the Half Size Me Show, Heather shares the first episode in her series on weight-loss medications. She dives into GLP-1 medications and how to navigate weight loss while using them effectively. She breaks down common misconceptions and offers practical strategies for long-term success. She also talks about:--why there’s no easy way…

1
The Truth About Self Sabotage 51:34

3d ago51:34

51:34

Summary In this episode of Food on the Mind, Jeb Stuart Johnston explores the complex relationship between self-sabotage and personal growth. He emphasizes that self-sabotage is often a form of self-protection, rooted in fear of change and discomfort. By understanding the psychological mechanisms behind these behaviors, listeners can learn to creat…

1
Dr. Eric Berg: Exposing the Food Industry’s Dirty Secrets 55:34

3d ago55:34

55:34

Did you know that many so-called healthy foods can spike your blood sugar higher than a teaspoon of pure sugar? Or that seed oils—commonly found in everything from salad dressings to so-called “heart-healthy” snacks—are wreaking havoc on our health? In this eye-opening episode of The Kick Sugar Coach Podcast, I sit down with Dr. Eric Berg to expose…

1
1116: Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 2 27:16

5d ago27:16

27:16

In today's episode, Gina shares part 2 of her interview with neuroscience and success expert John Assaraf. The exercises John shares in this episode can help you take substantial strides in your anxiety recovery journey. These lessons can be applied in other areas of life as well, including business and relationships. Listen in for some useful wisd…

1
Pile or File 19:08

4d ago19:08

19:08

Todays episode, PILE or FILE might just be the most impactful to the way you organise your home. I genuinely think this concept will be a lightbulb for many of my listeners and may indeed change the foundations of the way that you organise your home. Pile = Horizontal = Hidden = Messy & Cluttered File = Vertical = Visible = Tidy & Organised As ment…

1
300:// The Power of Self-Monitoring in Your Weight Loss and Health Journey 35:28

6d ago35:28

35:28

When it comes to losing weight and improving your overall health, one of the most effective tools is self-monitoring. Tracking what you eat, how you move, and even your emotional patterns can provide valuable insights that help you make informed decisions and stay consistent with your goals.By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
109. Tapping Into Your Feminine Energy for Food & Body Healing With Marisa Hope 56:50

6d ago56:50

56:50

Tapping into my feminine energy is something that I’ve been exploring myself lately, and I just know that this whole concept is so applicable to deepening your food freedom journey too! So let’s chat about it. First of all, what the heck does ‘feminine energy’ even mean? And why should you care about it? We have guest, Marisa Hope, a women’s wellne…

1
52. What is Real Self-Love? [Season 5 VDay Special!] 18:08

6d ago18:08

18:08

In this Valentine's Day special episode of Sturdy Girl, host Jess challenges the conventional notion that self-love should be the end goal in building a relationship with oneself. Jess discusses the idea of finding a middle ground, focusing on self-respect, self-trust, and self-compassion as more practical and attainable alternatives. She explains …

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EP 197.5: Learn to Love Yourself and Recognize Your Own Strength as You Heal From Disordered Food Thoughts & ED Behaviors 15:58

7d ago15:58

15:58

Hey sis, I am going to go on a riff with you for a little because I just showed up to the mic today and I'm feeling very creative. I'm in one of my centers of energy where I feel like I could just go on one and not even have a podcast script, which I typically do try to leverage some bullet points that I want to share with you for every single epi…

1
Episode 119: The Joyful Vegan: Colleen Patrick-Goudreau’s Mission to End Animal Suffering 40:50

7d ago40:50

40:50

Every day, billions of people consume animal products without considering the impact on their health, the environment, and animals. Colleen Patrick-Goudreau, celebrated advocate and bestselling author, dedicates her life to unraveling this disconnection. Known as the "Joyful Vegan," she has transformed countless lives through her books, podcasts, a…

1
57. Overeating & Diet Culture: 5 Bible Verses to Embrace Christ's Freedom 21:50

7d ago21:50

21:50

In this episode, Hannah shares 5 Bible verses she has used to set her eyes on the freedom that only Christ can give, rather than the empty promises of the $90 billion diet industry. She warns against "Jail Cell Hopping" and encourages you to walk in the freedom of our Creator. Ready to ditch the shame and guilt and finally have help along your jour…

1
Overcoming Insecurity: The Confidence Spectrum Explained w/ Mark England | Episode 567 43:14

7d ago43:14

43:14

Conscious Investor, are you stuck on the rollercoaster of insecurity and confidence, constantly seeking validation? You’re not alone. In today’s episode, I sit down with Mark England, a transformational language expert and co-founder of Enlifted, to talk about what confidence really is—and why it’s not the final destination. Mark introduces us to t…

1
Strength Training: Myths Busted, Benefits Unveiled! 1:05:36

7d ago1:05:36

1:05:36

Is Strength Training Really Dangerous? Debunking Fitness Myths with Dr. Jordan Reed Ever wondered if strength training is as perilous as some claim? Or how it could be your secret weapon against aging? Join us, Dr. Jen McWaters and Coach Kaitlin Reed, as we welcome back Dr. Jordan Reed, a physical therapy guru, to unravel these fitness mysteries on…

1
HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating 9:40

7d ago9:40

9:40

With this episode dropping the day before Valentine's Day, what better time to show your spouse how much you love them by being on a healthy eating journey together. But, what if your spouse isn't on board with healthy eating? I got 3 tips to help get your spouse on board with healthy eating (and without nagging!) Want some help with some simple me…

1
1115: Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 1 26:49

8d ago26:49

26:49

In today's episode, Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films including "The Secret". Listen in as John and Gina begin to unpack some valuable wisdom that can help you succeed in your anxiety recovery journey. Fi…

1
You Don't Have to Love Your Body 27:53

8d ago27:53

27:53

Feel like you should love your body but can't even imagine getting there? You're not alone. In this episode, we're challenging the pressure to 'love your body' and exploring why this message might actually be keeping you stuck. Discover why love isn't the only option and learn about alternative ways to relate to your body that feel more accessible …

1
Is Emotional Eating Really a Bad Thing? 16:37

8d ago16:37

16:37

Episode OverviewIn this episode, Victoria Kleinsman dives deep into the topic of emotional eating, exploring its nuances, misconceptions, and the fine line between emotional eating and eating disorders. If you've ever felt guilt or shame around using food for comfort, this episode is a must-listen! What You’ll Learn in This Episode: 🔹Emotional Eati…

1
Discover What’s Really Holding You Back From Achieving Your Goals —and How to Overcome It w/Jen Lemke 36:35

8d ago36:35

36:35

Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered why you can’t reach your full potential, no matter how many plans or strategies you follow. We’re joined by Jen Lemke, certified Success Coach & NLP Pr…

1
187. Never Binge Again by Glenn Livingstone: A Book Review 45:54

8d ago45:54

45:54

In Episode 187, we dive headfirst into the popular yet contentious world of diet psychology with our review of “Never Binge Again” by Glenn Livingstone, PhD. This episode is for anyone interested in behavioral psychology, eating disorder recovery, or just looking for a candid conversation that challenges traditional expert opinion. Join Sarah and S…

1
E86: Life Only Brings You What You’re Ready For 25:17

8d ago25:17

25:17

On today's episode: Discomfort isn’t a sign that you made the wrong choice; it’s a signal that you’re stretching yourself, and stretching is how you grow. “Safety” is where you stay the same—don’t let it keep you stuck. What you’re not changing, you’re choosing. And if you’re choosing it, stop complaining about it. Remember, the growth you’ll achie…

1
#23: Parents, Healing Your Own Relationship with Food has a Ripple Effect on Future Generations 19:53

9d ago19:53

19:53

In Episode 23 of Make Peace With Food, host Emily LaVoie addresses a crucial topic for parents who wish to play a supportive role in their children's relationship with food and body image. This episode builds upon discussions from the previous installment, which focused on parents of teens. Emily highlights the importance of parents modeling a heal…

1
Is Your Comfort Zone Getting a Little TOO Cozy? Time to Face Your Fears with Heidi Schalk! 31:04

9d ago31:04

31:04

In this episode of the Live By Design Podcast, we're joined by the incredible Heidi Schalk, a business strategy and leadership coach, author, and speaker who is passionate about empowering women to overcome their fears and build successful online businesses! Get ready to learn how to: 👀 Overcome the fear of being seen 👩‍⚖️Release the fear of judgme…

1
Transitioning off antidepressants with microdosing with Gabrielle Bachand [Ep. 183] 54:44

9d ago54:44

54:44

Nearly 1 in 10 Americans suffer from depression and 1 in 5 young adults. And the go-to treatment for these mental struggles is prescribing antidepressants and mood stabilizers - which is seeing a dispensing rate increase of 66% between 2016 and 2022. These numbers have been on the rise for the last few decades with no signs of slowing. WHY are we s…

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