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Aspire and Achieve with Annie is the go-to podcast for women navigating life’s biggest transitions—whether it's empty nesting, divorce, retirement, or grief. Hosted by certified life coach Annie Lewellyn, this podcast offers heartfelt guidance, personal stories, and actionable strategies to help you rediscover purpose, build confidence, and embrace your next chapter. With humor, inspiration, and real-life wisdom, Annie shares the lessons she's learned from overcoming her own struggles, provi ...
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Send us a text I’m thrilled to have you here today because we’re diving into a topic that has truly transformed my life: the power of gratitude. Mid-life changes—whether they involve grief, empty nests, retirement, or personal growth—can often leave us feeling lost, overwhelmed, or unsure of what’s next. But one thing that can help us navigate thes…
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Send us a text I’m so excited to have you here with me today because we’re talking about one of my favorite topics: creating daily routines that energize you. If you’re like me, you’ve probably noticed that as we navigate mid-life, life can feel a little chaotic at times. Whether you’re adjusting to new transitions, like becoming an empty nester, r…
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Send us a text Today, we’re diving into a topic that resonates with so many women in mid-life: building confidence. At this stage of life, confidence can feel like a fleeting thing. Maybe you’ve been struggling with imposter syndrome, the fear of failure, or a sense that you’re not as capable as you once were. Add to that the challenges of aging, h…
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Send us a text In this season of life, mid-life, we often find ourselves questioning everything—our decisions, our abilities, and even our worth. It’s a stage of life that can bring incredible growth and opportunity, but it can also leave us feeling stuck in self-doubt. I know firsthand how challenging this can be. Today, we’re going to talk about …
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Reinventing Retirement: Purpose Beyond a Paycheck
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Send us a text This week, we’re talking about something I know many of you are either experiencing or thinking about: retirement.Specifically, how to rediscover your purpose beyond a paycheck. Retirement is often seen as the finish line, but for many women, it can feel like a confusing, overwhelming, or even lonely time. Maybe you’re asking yoursel…
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Navigating Midlife Friendships and Relationships
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Send us a text Today, we’re diving into a topic that I know so many of you can relate to: friendships and relationships in midlife. As we navigate this phase of life, our friendships can feel a little…off. Maybe you’ve drifted apart from long-time friends, or perhaps you’re struggling to make new ones. And let’s not even get started on romantic rel…
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Send us a text Today, we’re focusing on something that often feels out of reach after a major life change or loss: rediscovering joy. When we go through something life-altering—whether it’s the loss of a loved one, the end of a relationship, or any significant change—it’s easy to get lost in sadness, loneliness, and even confusion about what comes …
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Grief Doesn't Define You: Moving Forward After a Loss
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Send us a text Today, I’m going to share my story of navigating loss, the symptoms of grief, why everyone’s process is different, and how you can start picking up the pieces—even in small, manageable ways. I’ll also share the tools and support that helped me move forward and find a new purpose, which ultimately inspired me to become a life coach an…
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Divorce in Midlife: Picking Up the Pieces and Thriving
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Send us a text Today’s topic is one that’s very close to my heart: Divorce in Midlife. This isn’t just a subject I coach on; it’s something I’ve lived through—twice. And let me tell you, both experiences were life-changing in very different ways. Support the showBy Annie Lewellyn
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Empty Nest, Full Heart: Finding Your Purpose After the Kids Leave
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Send us a text Today, we’re diving into a topic that hits close to home for many of us: Empty Nest Syndrome. I’ve been there myself, and let me tell you, it’s an emotional rollercoaster. It sucks! When my youngest left for college, I felt a mix of pride, sadness, and...honestly, a little bit of ‘What now?’ The house was quiet, the calendar was open…
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New Year, New You: Setting Intentions for Life Transitions
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Send us a text Let’s face it—midlife can be a time of major change. It can feel overwhelming whether you’re adjusting to an empty nest, navigating retirement, or starting over after a divorce. But here’s the good news: Midlife is also the perfect time to redefine yourself. Why? Because you’ve gained wisdom, resilience, and a clearer sense of what m…
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Send us a text Welcome to a brand new season with new content, a new format, and the promise of a podcast you won't want to miss! Support the showBy Annie Lewellyn
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Send us a text In this episode discover why it is so important for women to keep a journal. In this episode I will cover: *Why keeping a journal is important *What types of journals you can start *Where to find a journal *What to write in your journal *Where to keep your journal Support the showBy Annie Lewellyn
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Crying Is Not a Sign of Weakness But I'll Tell You What Is
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Send us a text In this episode I address why we are not weak when we cry and own our emotions. I will also share what is a sign of weakness and why. Listen and follow to find out more! Support the showBy Annie Lewellyn
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Send us a text Our mindset shapes how we perceive the world, respond to challenges, and ultimately, determine our success. So, let's explore the difference between a growth mindset and a fixed mindset, and how you can shift towards a mindset that empowers you to reach your full potential. Support the show…
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Rearrange Your Furniture and Change Your Attitude!
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Send us a text Join host Annie Lewellyn in this inspiring episode of "Aspire and Achieve with Annie" as she explores the transformative power of rearranging your furniture to uplift your mindset and attitude. Drawing upon the profound connection between our physical environment and emotional well-being, Annie shares practical tips and insightful pe…
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The Difference Between Feeling Sad and Feeling Sorry for Yourself
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Send us a text In this illuminating episode of "Aspire and Achieve with Annie," host Annie Lewellyn explores the nuanced distinction between genuine sadness and the self-indulgent trap of feeling sorry for oneself. With sensitivity and insight, Annie delves into the complex emotions that accompany difficult experiences, offering clarity and guidanc…
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Dealing with Loneliness: Steps to Make Yourself Feel Better
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Send us a text Join host Annie Lewellyn in this compassionate episode of "Aspire and Achieve with Annie" as she explores the universal experience of loneliness with empathy and understanding. Loneliness can feel overwhelming, but Annie offers practical steps and heartfelt insights to help listeners navigate this challenging emotion. Through heartfe…
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Stop Worrying Over The Things You Can't Change
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Send us a text In this enlightening episode of "Aspire and Achieve with Annie," host Annie Lewellyn invites listeners to explore the liberating power of letting go. We often find ourselves consumed by worry over circumstances beyond our control, yet this only serves to drain our energy and hinder our progress. Through insightful reflections and pra…
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Send us a text Stop Giving Away Your Power In this thought-provoking episode of "Aspire and Achieve with Annie," we delve deep into the concept of reclaiming personal power. Too often, we find ourselves relinquishing control over our lives to external circumstances, people, or past experiences. But what if we could break free from this cycle and em…
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Send us a text In this episode, Annie talks about building confidence. She gives 10 practical tips and tricks to help you build and boost your confidence. Support the showBy Annie Lewellyn
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Send us a text In this episode, Annie discusses why we doubt ourselves, steps we can take to overcome self-doubt, and how a therapist or a Life Coach can help you on your journey. Support the showBy Annie Lewellyn
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A Morning Routine: Do You Have One and Why You Should
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Send us a text In this episode, Annie discusses what a morning routine is, why everyone should have one, and some suggestions for tasks to include in your morning routine so your day is happy and productive. Support the showBy Annie Lewellyn
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Send us a text In this episode, Annie discusses why and how you should be setting boundaries for yourself, who you are setting them with, and why it is beneficial. She also shares some strategies for you to set those boundaries. Support the showBy Annie Lewellyn
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Understanding the Distinctions Between a Life Coah and a Therapist
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Send us a text In this episode of Aspire and Achieve with Annie, Annie delves into the nuanced differences between a life coach and a therapist, shedding light on their respective roles, approaches, and areas of expertise. She explains the professional backgrounds of therapists and life coaches, highlighting the diverse training and qualifications …
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Send us a text Welcome to Aspire and Achieve with Annie! I am your guide to transform your life, empowering you to cultivate a fulfilling and purposeful life through motivational coaching, vibrant content, and a belief in the transformative power of setting routines, building habits, and holding you accountable. Come join me every Monday at 8 Am fo…
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