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Grief Doesn't Define You: Moving Forward After a Loss
Manage episode 471012341 series 3555199
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Today, I’m going to share my story of navigating loss, the symptoms of grief, why everyone’s process is different, and how you can start picking up the pieces—even in small, manageable ways. I’ll also share the tools and support that helped me move forward and find a new purpose, which ultimately inspired me to become a life coach and help other women navigate their own life transitions.
And as always, I have a free resource for you: my Grief Journal, which you can download to help process your emotions and take the first steps toward healing. You’ll find the link in the show notes or on my website.
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