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The power of Gratitude in Healing
Manage episode 471828579 series 3555199
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I’m thrilled to have you here today because we’re diving into a topic that has truly transformed my life: the power of gratitude.
Mid-life changes—whether they involve grief, empty nests, retirement, or personal growth—can often leave us feeling lost, overwhelmed, or unsure of what’s next. But one thing that can help us navigate these moments is gratitude.
In today’s episode, we’ll discuss:
- How gratitude can support you during life transitions.
- What it really means to give and have gratitude.
- Practical ways to express gratitude to yourself and others.
- Examples of daily gratitude practices, even when it feels hard to get started.
I’ll also share a FREE resource to help you begin your gratitude journey: my Gratitude Journal Prompts. And if you want to dive even deeper, I’ve created a 30-Day Gratitude Journal that’s available in my shop. It’s perfect for building a consistent gratitude practice, with additional blank pages you can print as needed.
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