Best Womenswellness Podcasts (2025)

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#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health) 38:21

1d ago38:21

38:21

What if a simple change in how you prepare your food could make it healthier, easier to digest, and even better for your energy levels? In this episode, we’re uncovering five science-backed food facts that might just change the way you eat forever. These are the kinds of insights that make you say, “Why didn’t I know this sooner?!”—and the best par…

1
187 Emotional Eating vs Diets vs YOU! 36:36

1d ago36:36

36:36

Ready to take what we’ve talked about today and turn it into positive action? Join me over in the brand new, totally free Patreon group just for podcast listeners - www.patreon.com/busywomansguide Safe to say that we all engage in a bit of emotional eating from time to time. But if its something that we start to feel is sabotaging our efforts with …

1
186 Want to Feel More in Control in Your Life? Here’s the Surprising Truth 32:16

8d ago32:16

32:16

Join me over in the brand new, totally FREE Patreon group - especially for podcast listeners - www.patreon.com/busywomansguide We’d all love to feel more in control right - to be able to deal with all the day to day stuff that life throws at us, to be totally organised and to have the time to look after ourselves as well. And in that mythical land …

1
185 Confessions of a Personal Trainer: What I’ve Learnt from My Mistakes in the Last 11+ Years 39:40

15d ago39:40

39:40

Book your Unstuck & Unstoppable session - and claim your free follow up session (only available until Wed 5th Feb 2025) - https://chickfit.co.uk/unstuck-unstoppable/ I’ve been a personal trainer for well over 11 years now - and in that time I’ve learnt so so much. But what I’ve particularly learnt from are some of those early experiences I had wher…

1
#106: Most People Miss This—Don’t Let It Be You 11:23

19d ago11:23

11:23

Most health struggles don’t start with a crisis. They start with small sparks—moments of neglect, stress, or exhaustion—that go unnoticed. Until suddenly, you're facing a fire you never saw coming. In this episode we're breaking down the best defense and the single most important step you can take this week to strengthen your body before the next c…

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#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making 29:56

22d ago29:56

29:56

You’re taking your supplements, but are you taking them the right way? Because here’s the truth—how you take your supplements is just as important as what you take. In this episode, part of our "I Never Knew That!" series, we’re uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mis…

1
184 Feeling Stuck? Here’s How to Break through (and even Embrace) your Fitness Plateaus 23:15

24d ago23:15

23:15

BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/ *And receive a complimentary 45 minute follow up session (for a limited time only) Listen to episode 173: The 3 vital phases you need to know about to create consistency with your fitness - https://pod.fo/e/27d857 Plateaus in fitness (and motivation) …

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183 Body Positivity, Body Neutrality and How to Shift Your Relationship with Your Body in Midlife 43:19

29d ago43:19

43:19

FIND OUT MORE ABOUT THE MIDLIFE REBOOT AND SECURE YOUR SPACE AT https://chickfit.co.uk/midlife-reboot/ Listen to Episode 153 - Body Image & Midlife - The NEW Impossible standard? Right here - https://pod.fo/e/248434 Our 40s and 50s can be a huge flashpoint when it comes to our relationship with our bodies. A flashpoint that can feel even harder to …

1
#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies 35:14

1M ago35:14

35:14

The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease. You’ll learn: -What RDAs really tell us about nutritional intake and minimums. -The difference between RDAs and Upper Tolerable Intake…

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TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know 2:02

1M ago2:02

2:02

Welcome to Season 8! This season, we’re diving into the theme of "I Never Knew That!" Our goal? To uncover the misconceptions, overlooked truths, and surprising insights that can transform how you take care of yourself. Every day, we hear stories from women who wish they’d known something sooner—whether it’s about nutrition, movement, or even how s…

1
182 Stop Blaming Willpower: Why It’s Time to Change Your Approach! 26:41

1M ago26:41

26:41

BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/ *And receive a complimentary 45 minute follow up session (for a limited time only) An honest hands up if you’ve ever blamed a lack of willpower or motivation for why you’re not fitter, or why you can’t seem to eat better, or why you’ve not lost weight…

1
181 Five Ways to More Energy in 2025 (in ways you haven’t even considered!) 28:58

1M ago28:58

28:58

BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/ *And receive a complimentary 45 minute follow up session (for a limited time only) One of the biggest complaints I get from women is that they’re knackered - exhausted, fatigued, burnt out - call it what you will, it feels like a bit of an epidemic. A…

1
180 The Truth About Self-Control: Why You Struggle and How to Fix It 31:00

2M ago31:00

31:00

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/ Struggling with self-control around food, exercise, and wellness is a common challenge, especially as the new year approaches. So this week we’re taking a deep dive to understanding the nature of self-control, exploring why…

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#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! 12:25

2M ago12:25

12:25

What’s Your Magic Hat? Do you know? In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone’s favorite snowman, Frosty the Snowman! What if Frosty didn’t realize his magic hat was the key to his vitality? What if he kept taking it off, melting, and never…

1
179 Redefining Consistency: Your New Approach to Fitness Goals 16:35

2M ago16:35

16:35

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/ Consistency is often touted as the key to achieving our fitness and wellbeing goals, but in truth the rigid ideas we have about what this really means can actually hold us back. Because so many of us get stuck in a cycle of…

1
#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive 1:05:47

2M ago1:05:47

1:05:47

Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep. Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to …

1
178 When You’re Doing ALL the Things, but Nothing is Changing. How to Get Unstuck. 35:17

2M ago35:17

35:17

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/ Feeling stuck despite your best efforts? Well you’re definitely not alone! Which is why today we're diving into the frustrating reality of doing all the right things but seeing little to no change. This episode is all about…

1
#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down 13:05

2M ago13:05

13:05

Can something that’s been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what’s been dormant—and your body is no different. From the power of patience to the imp…

1
#100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves 59:02

3M ago59:02

59:02

Our 100th Episode is one we are so excited to share with you! Thank you for being here! We have a special conversation with Sunrise Flour Mill and Linens and Loaves, a microbakery. Holiday baking is more than just a tradition—it’s a time when food brings people together. The warmth of the kitchen, the smell of fresh bread in the oven, and the joy o…

1
177 The Power of Authenticity - a Guide to Self-Acceptance 31:00

3M ago31:00

31:00

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/ Today, we explore the journey of rediscovering your authentic self and the challenges many face in a world that often demands conformity. We’ll talk all about the concept of authenticity versus attachment, highlighting how …

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#099: Bonus: How Movement Can Transform Lives with Elisha C. of Impactful Missions 54:05

3M ago54:05

54:05

This Thanksgiving and holiday season, we’re bringing you an inspiring conversation with Elisha C, a trailblazer on a mission to end poverty in Haiti. Elisha shares how her passion for sustainable change started during a mission trip in college and grew into a lifelong commitment, including creating jobs, investing deeply in the village of Fond Doux…

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#098: 3 Wellness Lessons From "It’s a Wonderful Life" Can Change Everything This Holiday Season! 27:16

3M ago27:16

27:16

In this special holiday episode, we dive into the timeless lessons It’s a Wonderful Life has to offer, and how they apply to our health, happiness, and overall well-being—especially during the holiday season. Join us as we explore the power of resilience, the wellness impacts of community connection, and how to find purpose in the everyday moments.…

1
176 Redefining Success: Changing Your Perspective to Change Your Fitness and Wellbeing results 25:03

3M ago25:03

25:03

To book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppable If you have ever felt like you’re never quite reaching your goals, you ever feel frustrated that the things you want never seem to get any closer, or you often feel stuck on your journey to better fitness and wellbeing, then this is the…

1
#097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration! 47:48

3M ago47:48

47:48

Join us as we celebrate one year (WOW!) since relaunching Critical Conversations with holiday content! We're revisiting our most popular holiday tips to help you navigate this season with ease and joy. In this special episode, we’re bringing you expert insights on how to think about sugar, more peacefully manage food dynamics with family, and tap i…

1
175 “Balancing” Hormones: What Women over 40 should Know 32:26

3M ago32:26

32:26

To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-reboot I don’t know about you, but I feel like I hear a lot about how to balance our hormones during the peri to post-menopause phase. So, in today’s episode I want to really tackle this thing - what does it really mean to ‘balance’ your hormones, is it really a thin…

1
#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing 47:59

3M ago47:59

47:59

Work smarter, not harder with the latest research on exercise. In this episode, we’re diving into new research on short movement “snacks," the surprising impact of exercise timing, and the shocking results of a study that looked at sitting versus standing. You’ll discover what small adjustments can benefit your health and the type of quick movement…

1
174 The Power of Self-Compassion: Letting Go of Perfectionism to Reveal Your Amazing Inner Strength 20:59

3M ago20:59

20:59

To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-reboot To book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppable This week's podcast dives deep into the essential practice of self-compassion, a crucial element for personal growth and emotional well-being. So …

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#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes 8:20

4M ago8:20

8:20

In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations, this episode will inspire you to find new strengths …

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173 Three VITAL Phases You Need to Know about to Create Consistency in Your Fitness 25:51

4M ago25:51

25:51

To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-reboot To book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppable Creating consistent workout routines can often feel like an uphill battle, but understanding the three vital phases of your fitness journey can ma…

1
#094:3 Mindset Shifts You Need to Be Around Candy with Confidence 8:43

4M ago8:43

8:43

Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you’ve ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode is for you. We’re here to help you take the stress out…

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#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses 47:26

4M ago47:26

47:26

In this "eye-opening" episode (ha!), we dive deep into the often-overlooked risks associated with everyday sunglasses. Join us as we speak with Hannah Oliver, founder of Blue Eye Sunglasses, whose personal journey took a dramatic turn after a car accident shattered her beloved designer lenses, causing her to lose one eye. Hannah’s experience serves…

1
172 How Keeping it Simple with Fitness and Wellbeing = Your Best Ever Results 28:20

4M ago28:20

28:20

To find out more about The Midlife Reboot and get your hands on the very limited spaces available right now, head to https://pages.chickfit.co.uk/midlife-reboot/ Do you ever get tempted by all the amazing solutions that are out there these days for your fitness and wellbeing. Whether it’s the latest scientifically proven workout routine that’s goin…

1
#092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the Truth 39:33

4M ago39:33

39:33

If you’ve been dealing with chronic fatigue, brain fog, sinus issues, or food sensitivities and can’t find the reason why, mold exposure might be the missing link. In this episode, we explore how mold could be affecting your health and provide immediate steps you can take to test if it is affecting you. We discuss how mold exposure can lead to a wi…

1
171 From Fear to Excitement - How to Turn Your Fear of Failure (or Success) Around 33:13

4M ago33:13

33:13

Fear of failure - we all suffer from it! And whether we know that our inaction, avoidance and inability to embrace growth is about that fear or not - for sure it’s holding us back in at least one, if not many areas of our lives. So today, we’re going to get stuck in and explore: -how can you identify this fear in your life (including procrastinatio…

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