Best Womensweightloss Podcasts (2025)

1
TL10 REPLY: Your Most Frustrating Habit Holds the Answer to Your Next Breakthrough 36:14

4h ago36:14

36:14

If you’ve ever thought, “Why do I keep doing this?” — in this episode, I unpack how to stop spiraling in frustration and start creating real change. I introduce you to a powerful concept I call the Redefinition Opportunity, where the habits you feel most stuck in (like weekend overeats, stress snacking, or vacation sabotage) become the very place y…

1
The Rest You Actually Need—Why You’re Sabotaging Your Weight Loss Without It 28:28

5d ago28:28

28:28

If you’ve ever found yourself reaching for snacks at the end of a long day—not because you’re hungry, but because you just need a break—this episode is for you. Most women don’t actually know how to rest. Not just physically but mentally and emotionally. In this episode, I’m breaking down: Why women are socialized out of rest—and how that impacts y…

1
How to Lose Weight in ANY Economy 57:30

1d ago57:30

57:30

If stress, finances, or life just feeling tight has been making it harder to lose weight—you’re not alone. When we feel pressure, our brains crave relief. And for so many women, that relief has been food. But what if you had a different way? In this episode, I’m sharing: Why financial stress fuels emotional eating (the brain science behind it) How …

1
TL10 Replay: You Know What to Do—So Why Aren’t You Doing It? 44:54

7d ago44:54

44:54

You know what to do… so why aren’t you doing it? In this TL10 replay, I’m breaking down the real reason behind inaction, self-sabotage, and the gap between knowledge and action—so you can finally move forward. Listen now and start showing up for your goals in a whole new way. PS. Ready to apply this at next levels? Join me inside TL10 at www.brenda…

1
The Willpower Myth: How Pleasure Outperforms 'Discipline' in Weight Loss 43:15

1M ago43:15

43:15

Last week was about what you’re not giving yourself (self-denial). This week is about what you’re FORCING yourself to do (discipline, willpower, and white-knuckling your way to weight loss). Last week I was saying: "Stop depriving yourself of what you actually need." This week, I'm saying: "Stop forcing what doesn’t work." In this episode, I'm flip…

1
The Problem with Self-Denial: Why You’re Craving More Than Food 31:18

1M ago31:18

31:18

Sustainable, feel-good weight loss isn’t about willpower or denying yourself things—it’s often about recognizing the deeper needs you’ve been ignoring. In this episode, I break down how self-denial fuels overeating, why food is often just a substitute for what we really crave, and how giving yourself MORE of what you actually desire can change ever…

1
How to Eat to Lose The Last 10—Without Diet Rules 20:44

1M ago20:44

20:44

Forget the diets and rigid meal plans. In this episode, Brenda breaks down exactly How to Eat to Lose The Last 10 (TL10)—without restriction, without food rules, and in a way that’s completely customized to YOU. If you’re ready to lose weight in a way that actually works for YOUR life (is loving, AND lasting...this one’s for you! Listen Now…

1
Trump 10? Not This Time—7 Ways to Stay Empowered Instead of Sabotaging 37:25

2M ago37:25

37:25

For a lot of us, these past few weeks have been A LOT. If you’re noticing yourself coping with food right now more than you’d prefer… NO JUDGMENT. Give yourself love. But also—let it be a ‘check engine’ light. Because the truth is: this moment in history is real. But so is your POWER. In this episode, I’m breaking down: -The ‘Trump 10’—why food fee…

1
How to NOT Stress Eat Your Way - Through the Next 4 Years 45:47

1M ago45:47

45:47

Let’s get real: these last few weeks have been heavy. You’ve felt it, I’ve felt it—the fear, the sadness, the anger. And because you're human—you’ve likely also felt that pull to numb it all with something crunchy, sweet, or salty. If the emotions feel BIG and the stakes feel high, this episode is for YOU, my sister. In this powerful and deeply per…

1
The #1 Emotional Block for Your Weight Loss 30:47

2M ago30:47

30:47

What if the biggest thing holding you back from your weight loss goals isn’t what you eat—but what you avoid feeling? In this episode, I’m uncovering the #1 emotional block that keeps so many women stuck. You’ll learn: Why avoiding emotions like fear, sadness, and uncertainty leads to sabotage. How allowing yourself to feel your full human experien…

1
2025: What’s Ahead for You and This Podcast 33:04

2M ago33:04

33:04

This year, we’re taking things deeper. In this episode, I’m sharing what’s ahead for the podcast in 2025 and how it’s evolving to support YOU. You’ll get a sneak peek at the powerful shifts happening this year, the kind of content you can expect, and how I'm creating space for YOUR biggest breakthroughs yet. Plus, I’m letting you in on some persona…

1
Redefining Failure: Make This Your Breakthrough Year 15:32

2M ago15:32

15:32

If the fear of failure has ever held you back from fully ‘going for it’ with your weight loss goals, this episode is for you. Many women feel like they’ve “failed” so many times at losing weight that they’ve lost trust in themselves, leaving them hesitant to try again. And I GET IT—I’ve been there, too. The fear of failure holds so many of us back …

1
Energetics of Weight Loss: Aligning with What You Want in 2025 42:13

3M ago42:13

42:13

If you’ve ever felt like there’s an invisible block holding you back—keeping you stuck in the same cycles despite all the effort you’ve put in—this episode is a MUST listen. In this final installment of the 5-part series, I’m diving deep into the energetics of weight loss and what it means to align your energy with the results you want. I unpack ho…

1
Break Old Habits: Rewiring Subconscious Habits for Lasting Change 50:57

3M ago50:57

50:57

Old Habits can feel like they’re running the show—snacking, eating out of boredom, late-night eating —or any set of repeating actions that seem automatic and feel hard to stop. That’s because deeply engrained habits are wired into your brain in a unique way in order to operate on autopilot. But here’s the good news: just like habits are created, th…

1
Rewire Your Body: How Nervous System Regulation Ends Weight Struggles 39:17

3M ago39:17

39:17

If you find yourself turning to food after a stressful day or feel stuck in patterns of eating to 'unwind,' this episode is for you.Today, I’m breaking down a game-changing truth: lasting weight loss isn’t just about what you eat—it’s about your nervous system and HOW you self-calm.You’ll learn: How stress, overwhelm, and fear keep you stuck in cyc…

1
Unlock the Power of Emotions: Missing Piece in Lasting Weight Loss 53:24

4M ago53:24

53:24

Are you crushing it with mindset work (i.e. mindset, belief work) but still finding yourself turning to food when emotions hit? OR at the end of a long day/long week?Here’s the truth: mindset is powerful—but it’s not the whole picture. A BIG missing piece for most women is: emotional processing. (Your Emotions!)In this episode, I dive into why YOUR…

1
Why Mindset Is QUEEN for Weight Loss Freedom (Not Just Another Diet) 1:03:30

3M ago1:03:30

1:03:30

The wait is over—doors are officially OPEN for The Last 10 RISE TOGETHER Bundle!If you’ve ever felt like weight loss is an endless battle of willpower, it’s time to stop fighting.In this episode, I’m breaking down why mindset—not willpower—is the real QUEEN when it comes to achieving lasting weight loss freedom.Here’s what I’m covering in today’s e…

1
Your Path to Weight Loss Freedom in 2025 {Rise Together} 28:24

4M ago28:24

28:24

BIG news. Bold moves. And a game-changing invitation! In this episode, you'll be the VERY first to hear the details AND the story behind the Rise Together Bundle (listen to get the inside scoop!) This is about: Weight loss transformation (Check!) FREEDOM from the weight and food struggle (Check!) Reclaiming your power in THIS area of your life. (Go…

1
Anchor Into Your Values: Ditch Holiday Sabotage & Diet Thinking 45:58

4M ago45:58

45:58

In this episode, I take you behind the scenes to dive deep into the values that guide my brand and work—and why they’re not just corporate fluff, but the heartbeat of everything I teach, create, and offer. But this isn’t just about me. It’s about YOU. I’m sharing how anchoring into your personal values can be the ultimate game-changer when it comes…

1
ALL-NEW The Last 10 (TL10) is finally here! 33:18

4M ago33:18

33:18

The Last 10 REBRAND is live You can visit the ALL-NEW WEBSITE right here: www.brendalomeli.com I've been working on this for an entire year, so I am celebrating BIG!Come celebrate with me using code: FREEDOM (20% off all programs for the next 5 days... spread the word!) Please ENJOY looking around. See you there! xo Brenda…

1
Update + Fireside Chat Invite: Navigating Life’s Challenges Without Emotional Eating Sabotage 20:40

6M ago20:40

20:40

In today’s episode, I’m giving you alllll the tea. I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way. I’m sharing a bit about what’s been going on, why our podcast relaunch is now set for October, and how I’ve been navigating one of …

1
Surviving the Summer Holiday with Children , Managing your Health Goals, Health vs Happiness #15 20:53

8M ago20:53

20:53

Episode Summary Welcome to another episode of The Ryan & Elly Show! In this episode, we discuss various challenges and strategies for maintaining well-being during the holidays when children are off from school. We discuss the importance of shifting perspective, strengthening family relationships, open communication, and adaptability. Elly shares h…

1
Performance Related Goals vs Weight Loss Goals, The Importance of Routine & Elly's First Triathlon #14 24:06

8M ago24:06

24:06

Episode Summary Welcome to another episode of The Ryan & Elly Show! In this episode, we discuss the challenges of setting training goals during school holidays while juggling work and parenting duties. Elly shares her experience participating in a triathlon competition where she finished in the top three! She also reflects on the importance of appr…

1
Is Quitting Alcohol Necessary, Alcohol and Fitness Goals, Enjoying Alcohol and Social Life #13 18:36

8M ago18:36

18:36

Episode Summary Welcome to another episode of The Ryan & Elly Show! In this episode, we discuss how alcohol fits in to your fitness goals and social life. Alcohol is part of nutrition and shouldn't be viewed as negative. We encourage enjoying alcohol without feeling the need to avoid it completely and emphasise consistency and enjoyment in health a…

1
Overcoming Gym Anxiety, Getting Started in the Gym, Tips for Building Confidence #12 28:09

9M ago28:09

28:09

Episode Summary Welcome to Episode 12 of The Ryan & Elly Show! In this episode, we discuss various ways to overcome anxiety and intimidation when it comes to working out at the gym. We share personal experiences and validate feelings of fear of judgment, body image issues, and not knowing how to use equipment. We offer strategies to help, including…

1
EP. 389- Your Ultimate Summer Guide + Giveaway Winner! 6:07

8M ago6:07

6:07

Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strategies here: www.brendalomeli.com/summerguide PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!By Brenda Lomeli

1
EP. 388- Biohacking Stress: Secrets to Sustained Weight Loss and Peace 42:49

9M ago42:49

42:49

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance. I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism. Whether you're actively losing weight or you s…

1
EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating 42:30

9M ago42:30

42:30

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life. Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating. Join Brenda as she opens up about the full range of human experiences and offers powerful t…

1
EP11 - Is Protein Important? How Much Protein should I Eat? What if I Don't Eat Enough Protein? 27:12

10M ago27:12

27:12

Episode Summary Welcome to Episode 11 of The Ryan & Elly Show! In this episode, we catch up on our busy week back from Dubai. We discuss Ellie's triathlon training, her fears, and overcoming them, plus our daughter Efa May's first triathlon. We also dive deep into the importance of protein in your diet, how to incorporate it, and the benefits it pr…

1
EP. 386- Body Diversity For Weight Loss Freedom 31:23

10M ago31:23

31:23

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women. Conflating your weight loss goals in this way most often leads to sabotage, emotional eating…

1
The Ryan & Elly Show - EP10 - Achieved Your Health and Fitness Goals? Here’s What to Do Next 20:09

10M ago20:09

20:09

Thanks for tuning in to our podcast. Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. Got questions you’d be happy to feature on here? Email- [email protected] Want to find out more about our coaching? Head to- TeamHH.co/coaching Follow us- Instagram- Instagram.com/ryanandelly Instag…

1
The Ryan & Elly Show - EP9 - Are Activity Trackers a Good thing or a Bad thing? 33:36

10M ago33:36

33:36

Thanks for tuning in to our podcast. Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. Got questions you’d be happy to feature on here? Email- [email protected] Want to find out more about our coaching? Head to- TeamHH.co/coaching Follow us- Instagram- Instagram.com/ryanandelly Instag…

1
EP. 385- Claiming Change: How to Break Free from Old Weight Struggles 28:07

10M ago28:07

28:07

Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation. I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story. You can experience a new way of living that frees you from old weight struggles. This episode will he…

1
Ep. 384- The Science Behind Behavior Change 24:03

10M ago24:03

24:03

There's a crucial gap between knowing what to do and actually doing it. Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results. In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transformi…

1
The Ryan & Elly Show - Episode 8 - Why is my Weight Fluctuating 30:53

10M ago30:53

30:53

Thanks for tuning in to our podcast. Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. Got questions you’d be happy to feature on here? Email- [email protected] Want to find out more about our coaching? Head to- TeamHH.co/coaching Follow us- Instagram- Instagram.com/ryanandelly Instag…

1
EP. 383- Quiz Time! What's Holding You Back? Unlock Your Weight loss Superpower 10:59

11M ago10:59

10:59

What's holding you back? You're only 2 minutes away from knowing exactly what's holding you back from achieving your weight goals: www.brendalomeli.com/quiz Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals. Get ready to unlock: Your Unique Weight Loss Superpower The root cause of the eating patterns holdi…

1
The Ryan & Elly Show - Episode 7 - Recovering from Sepsis 28:37

11M ago28:37

28:37

Thanks for tuning in to our podcast. Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. Got questions you’d be happy to feature on here? Email- [email protected] Want to find out more about our coaching? Head to- TeamHH.co/coaching Follow us- Instagram- Instagram.com/ryanandelly Instag…

1
EP. 382- TL10: Lasting Weight Loss by Reclaiming Your Body and Decolonizing Your 'Diet' 13:28

11M ago13:28

13:28

In this episode, I'm sharing exciting news - don't miss it! I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs. I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food). Follow my t…

1
The Ryan & Elly Show - Episode 6 - Body Image 39:12

11M ago39:12

39:12

Thanks for tuning in to our podcast. Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. Got questions you’d be happy to feature on here? Email- [email protected] Want to find out more about our coaching? Head to- TeamHH.co/coaching Follow us- Instagram- Instagram.com/ryanandelly Instag…

1
EP. 381- TL10: Weight Loss Drugs and Personal Autonomy 48:27

11M ago48:27

48:27

In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs. Most of the time, for women, conversations having to do with our bodies are NOT helpful. They are either judgmental, critical, and shame-filled... Or they reinforce the exhausting narrative that we m…

1
The Ryan & Elly Show - Episode 5 - Living with ADHD and Living with someone with ADHD 30:25

11M ago30:25

30:25

Thanks for tuning in to our podcast. Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. Got questions you’d be happy to feature on here? Email- [email protected] Want to find out more about our coaching? Head to- TeamHH.co/coaching Follow us- Instagram- Instagram.com/ryanandelly Instag…

1
EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil 51:07

11M ago51:07

51:07

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development. We dive deep into the trans…

1
The Ryan & Elly Show - Episode 4 - How to stay on track over the weekends 29:47

11M ago29:47

29:47

Thanks for tuning in to our podcast. Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. Got questions you’d be happy to feature on here? Email- [email protected] Want to find out more about our coaching? Head to- TeamHH.co/coaching Follow us- Instagram- Instagram.com/ryanandelly Instag…

1
EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss 26:37

11M ago26:37

26:37

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals. You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns. I break down the essential 2-part assessment…

1
The Ryan & Elly Show - Episode 2 - Are you too busy!? 39:39

11M ago39:39

39:39

Thanks for tuning in to our podcast. Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. Got questions you’d be happy to feature on here? Email- [email protected] Want to find out more about our coaching? Head to- TeamHH.co/coaching Follow us- Instagram- Instagram.com/ryanandelly Instag…

1
The Ryan & Elly Show - Episode 3 - Menopause 38:17

11M ago38:17

38:17

Thanks for tuning in to our podcast. Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. Got questions you’d be happy to feature on here? Email- [email protected] Want to find out more about our coaching? Head to- TeamHH.co/coaching Follow us- Instagram- Instagram.com/ryanandelly Instag…

1
EP. 378- Weight Gain Loops: Overeating Cycles 22:52

12M ago22:52

22:52

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself to m…

1
The Ryan & Elly Show - Episode 1 - The 6 Pillars 25:30

12M ago25:30

25:30

Thanks for tuning in to our podcast. Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. Comment a key takeaway from this episode Got questions you’d be happy to feature on here? Email- [email protected] Want to find out more about our coaching? Head to - TeamHH.co/coaching Follow us- I…

1
EP. 377- Weight Gain Loops: All-or-Nothing Cycles 19:04

12M ago19:04

19:04

By Brenda Lomeli

1
EP. 376- Weight Gain Loops: Overworking Cycle 26:49

12M ago26:49

26:49

Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: "The Overworking Cycle". Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion. As I peel…

Podcasts Worth a Listen

Womensweightloss Podcasts

Podcasts Worth a Listen

Quick Reference Guide

zproxy.org