Best Womanbusinessowner Podcasts (2025)

1
TL10 Replay: Weight Fluctuations and How to Manage them During Weight Loss 35:57

4d ago35:57

35:57

Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?! This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging t…

1
267: live Q2 Check-In Meeting: Goal Progress, Habits/Routines Audit, Etc. 40:55

6d ago40:55

40:55

It's Q2, besties! So if you're feeling ready to check in with your goals, reflect on what’s working (and what’s not), and map out a plan for a successful Q2 — this episode is for you! ✨ I’m walking you through my Q2 Check-In Meeting, a key part of The Hustle Sanely Planning System. Consider this episode one giant concrete example, lol. I’m sharing …

1
The First 100 Days: Your Startup Survival Guide 21:10

11d ago21:10

21:10

Last week I had the pleasure of speaking to Oklahoma State University entrepreneurship students in a class called The First 100 Days of Launching a Business. Nothing energizes me more than being in Stillwater on campus with smart students ready to take on the world! The first 100 days of a startup are critical for setting a strong foundation. Here’…

51
TL10 REPLY: Your Most Frustrating Habit Holds the Answer to Your Next Breakthrough 36:14

12d ago36:14

36:14

If you’ve ever thought, “Why do I keep doing this?” — in this episode, I unpack how to stop spiraling in frustration and start creating real change. I introduce you to a powerful concept I call the Redefinition Opportunity, where the habits you feel most stuck in (like weekend overeats, stress snacking, or vacation sabotage) become the very place y…

1
266: Creating a Mindful Morning Routine That Supports Your Season feat. Lizzie Brown 43:25

13d ago43:25

43:25

If you’ve ever struggled to stick with a morning routine or wondered if having one actually makes a difference, this episode is for you! 🌅✨ Today, I’m chatting with Lizzie Brown, an entrepreneur specializing in mental wellness and consumer tech. Before co-founding the award-winning Apple "App of the Day," Yoga Wake Up, she spent a decade developing…

1
Top Marketing Trends We Are Loving Now 24:29

18d ago24:29

24:29

Just when you think you have your marketing down, a new trend starts getting traction and you feel like you are missing out if you don't jump on it! I remember when my daughter told me skinny jeans were out and I had just spent $200 on a really cute pair! It made me question my purchase because we all want to be on trend! In marketing, things chang…

1
The Rest You Actually Need—Why You’re Sabotaging Your Weight Loss Without It 28:28

19d ago28:28

28:28

If you’ve ever found yourself reaching for snacks at the end of a long day—not because you’re hungry, but because you just need a break—this episode is for you. Most women don’t actually know how to rest. Not just physically but mentally and emotionally. In this episode, I’m breaking down: Why women are socialized out of rest—and how that impacts y…

1
265: This Will Make Your Monthly Planning way Easier 14:33

20d ago14:33

14:33

If you ever find yourself forgetting recurring tasks each month or scrambling to remember what needs to get done—you need a First of the Month List (FOM List)! 📋✨ In this episode, I share my peaceful productivity secret weapon that keeps my monthly planning on track without wasting mental energy. A First of the Month List helps you stay on top of p…

1
Who's Really On Your Team When Things Get Tough? 20:45

25d ago20:45

20:45

Who’s really on your team when things get tough? Adversity has a way of exposing who’s truly invested in your business and who’s just along for the ride. The real question is: 👉 How do you attract MVP team members—the ones who step up when it matters most? 👉 What can you, as a leader, do to reward and retain the ones who go the extra mile? 👉 How do…

1
How to Lose Weight in ANY Economy 57:30

26d ago57:30

57:30

If stress, finances, or life just feeling tight has been making it harder to lose weight—you’re not alone. When we feel pressure, our brains crave relief. And for so many women, that relief has been food. But what if you had a different way? In this episode, I’m sharing: Why financial stress fuels emotional eating (the brain science behind it) How …

1
264: Overwhelmed and Need a Life Reset? Try This. 17:16

28d ago17:16

17:16

In this week’s episode, we’re talking about what to do when life feels chaotic and you’re overwhelmed and far from your vision. Instead of collecting more wellness habits to “fix” things, I’m sharing a different approach—reflecting, decluttering, and editing your life to create more space, ease, and alignment! ✨ If you feel like you need a reset bu…

1
TL10 Replay: You Know What to Do—So Why Aren’t You Doing It? 44:54

1M ago44:54

44:54

You know what to do… so why aren’t you doing it? In this TL10 replay, I’m breaking down the real reason behind inaction, self-sabotage, and the gap between knowledge and action—so you can finally move forward. Listen now and start showing up for your goals in a whole new way. PS. Ready to apply this at next levels? Join me inside TL10 at www.brenda…

1
263: How to Get Stuff Done When You’re Grieving and Feel Like Doing Nothing 25:14

1M ago25:14

25:14

In this week’s episode, I’m sharing something deeply personal—how I’ve navigated grief while still keeping my life moving forward. Losing my Grandma, Toy, was one of the hardest things I’ve ever walked through, and it completely shifted how I approached work, routines, and even self-care. Tbh, grief is exhausting, unpredictable, and often overwhelm…

1
How to Turn Attention into Revenue 14:25

1M ago14:25

14:25

Are You Chasing Followers Instead of Clients? Let’s be real—followers don’t pay the bills… clients do. Yet, so many entrepreneurs focus on likes, views, and comments instead of what actually matters: building a brand that attracts paying customers. In this episode of the DO IT MY WAY Podcast I’m breaking down: ✅ How to convert attention into revenu…

1
The Willpower Myth: How Pleasure Outperforms 'Discipline' in Weight Loss 43:15

1M ago43:15

43:15

Last week was about what you’re not giving yourself (self-denial). This week is about what you’re FORCING yourself to do (discipline, willpower, and white-knuckling your way to weight loss). Last week I was saying: "Stop depriving yourself of what you actually need." This week, I'm saying: "Stop forcing what doesn’t work." In this episode, I'm flip…

1
262: Our Biggest Fight, Motherhood, Working Together, & More ft. Bestie Kars 1:04:30

1M ago1:04:30

1:04:30

⭐️ SOUGHT-AFTER PODCAST ALERT ⭐️ In this episode, my bestie and HS team member, Karsen, and I answer questions submitted by the Hustle Sanely community. The best part? We don't just keep it surface level, y'all -- we go deep, we get vulnerable, and we share it all when it comes to juicy q's like: What is your biggest blessing about working with you…

1
Why Female CEOs Need to Own the Mic 14:41

2M ago14:41

14:41

Are you a high-level female CEO or entrepreneur looking to expand your reach, attract dream clients, and position yourself as a leader in your industry? You already have the expertise, the influence, and the vision. But are you leveraging your voice to scale your impact? Here’s the truth: You need to own your platform! In the latest episode of the …

1
The Problem with Self-Denial: Why You’re Craving More Than Food 31:18

2M ago31:18

31:18

Sustainable, feel-good weight loss isn’t about willpower or denying yourself things—it’s often about recognizing the deeper needs you’ve been ignoring. In this episode, I break down how self-denial fuels overeating, why food is often just a substitute for what we really crave, and how giving yourself MORE of what you actually desire can change ever…

1
261: 5 Simple Habits to Elevate Your Life 18:07

2M ago18:07

18:07

In this week’s episode, I’m sharing 5 simple (but life-changing) habits that have made a huge difference in how I show up every day. From functional tweaks like a car bag to intentional practices like reading over my vision board, these habits are easy to implement and guaranteed to make your life feel lighter and more aligned. Whether you’re a hab…

1
What Brain Cancer Has Taught Me About Living My Life 20:35

2M ago20:35

20:35

We all face adversity in life and sometimes everything seems to hit you smack in the face all at once. Times of adversity teach you what is important in life and who is truly in your corner. Can you imagine hearing the words, "you have brain cancer?" That is what happened to my Dad right after Christmas. It wasn't anything we were expecting because…

1
How to Eat to Lose The Last 10—Without Diet Rules 20:44

2M ago20:44

20:44

Forget the diets and rigid meal plans. In this episode, Brenda breaks down exactly How to Eat to Lose The Last 10 (TL10)—without restriction, without food rules, and in a way that’s completely customized to YOU. If you’re ready to lose weight in a way that actually works for YOUR life (is loving, AND lasting...this one’s for you! Listen Now…

1
260: How to Be Consistent with Your Morning Routine 16:32

2M ago16:32

16:32

Have you ever struggled to stay consistent with your morning routine (raises hand)? You're not alone, bestie. This week, I’m sharing how I shifted my mindset from an all-or-nothing approach to creating a flexible routine that supports my current season as a toddler mom. Spoiler: routines are tools, not chains! If you're a fan of practical tips, a g…

1
The Recipe for Resilience – Dawn Chesser 36:02

2M ago36:02

36:02

Dawn Chesser was a stay-at-home mom when life threw her an unexpected challenge—cancer. But she didn’t just fight; she found a new purpose. Out of her own kitchen, she created Sixth Day Snacks, starting with her homemade salsa. What began as a side hustle to pay off medical bills has now grown into a thriving family business. In this episode, Dawn …

1
Trump 10? Not This Time—7 Ways to Stay Empowered Instead of Sabotaging 37:25

2M ago37:25

37:25

For a lot of us, these past few weeks have been A LOT. If you’re noticing yourself coping with food right now more than you’d prefer… NO JUDGMENT. Give yourself love. But also—let it be a ‘check engine’ light. Because the truth is: this moment in history is real. But so is your POWER. In this episode, I’m breaking down: -The ‘Trump 10’—why food fee…

1
259: The 1 Routine That Actually Keeps Me Sane 20:37

2M ago20:37

20:37

I’m all about routines, but there’s one routine that genuinely keeps me from feeling like I’m running on a hamster wheel week after week: my Weekly Prep Meeting. It’s the secret sauce that helps me steward my time and energy well so I can focus on what matters most. If you’ve ever felt like you’re drowning in to-dos or constantly saying, “Next week…

1
5 Ways to Elevate Your Game 12:37

2M ago12:37

12:37

One way I am going to elevate my game in 2025 is to surround myself with successful entrepreneurs that are 3-4 steps ahead of me by joining a mastermind. There's no better way to elevate every area of your life than to hang around people doing what you want to do! Are you wanting to get in shape and feel great in the new year? Join a gym or online …

1
How to NOT Stress Eat Your Way - Through the Next 4 Years 45:47

2M ago45:47

45:47

Let’s get real: these last few weeks have been heavy. You’ve felt it, I’ve felt it—the fear, the sadness, the anger. And because you're human—you’ve likely also felt that pull to numb it all with something crunchy, sweet, or salty. If the emotions feel BIG and the stakes feel high, this episode is for YOU, my sister. In this powerful and deeply per…

1
258: How to Take Action Before You Feel Ready 47:18

2M ago47:18

47:18

Do you ever feel like you’re waiting for the perfect moment to start chasing your dreams? This week’s episode is all about ditching perfectionism and learning how to take action before you feel ready, and I couldn’t think of a better guest to talk about this than the amazing Yami Mufdi 🤗 Yami is a wife, mom, entrepreneur, and the definition of a go…

1
What I Do on Sundays to Prepare for the Week 17:54

2M ago17:54

17:54

We've all been there, you have a crazy fun weekend, maybe even take a road trip, and Monday morning comes and you have the Monday blues and you are not prepared for the week. You get to the office, open your computer and stare at it wondering what you are supposed to be doing. You forget your lunch, haven't even looked at your calendar to see what …

1
The #1 Emotional Block for Your Weight Loss 30:47

3M ago30:47

30:47

What if the biggest thing holding you back from your weight loss goals isn’t what you eat—but what you avoid feeling? In this episode, I’m uncovering the #1 emotional block that keeps so many women stuck. You’ll learn: Why avoiding emotions like fear, sadness, and uncertainty leads to sabotage. How allowing yourself to feel your full human experien…

1
257: 10 Ways ChatGPT Can Lighten Your Mental Load 27:02

3M ago27:02

27:02

Confession: I was super resistant to using ChatGPT for the longest time (like, “new tech freaks me out” vibes). But last year, life threw me a curveball, and I was desperate for something—anything—to help lighten my mental load. Enter ChatGPT. 🧠✨ Fast forward to now, and I’m basically its biggest fan. From brainstorming ideas to organizing chaos, C…

1
What Do You Want to Leave in 2024? 17:26

3M ago17:26

17:26

We all have things that we need to leave behind to move forward and reach our 2025 goals. Maybe it's a toxic relationship, neglecting self care, overcommitting, or comparing yourself to others. We are all guilty of these habits but once you let go of them, you will find yourself feeling free and able to tackle all that the new year has to offer. In…

1
2025: What’s Ahead for You and This Podcast 33:04

3M ago33:04

33:04

This year, we’re taking things deeper. In this episode, I’m sharing what’s ahead for the podcast in 2025 and how it’s evolving to support YOU. You’ll get a sneak peek at the powerful shifts happening this year, the kind of content you can expect, and how I'm creating space for YOUR biggest breakthroughs yet. Plus, I’m letting you in on some persona…

1
256: How to Slow Down When You Have 1 Million Things to Do 25:25

3M ago25:25

25:25

Overwhelmed by your to-do list and feel like you’re constantly running on empty? This episode is for you, friend! Today, we’re diving into how to slow down when you have 1 million things to do and create a life rooted in peace instead of hustle. Tune into this episode to learn: ⋒ what hustle culture is and why it’s keeping you stuck ⋒ practical way…

1
5 Wellness Tips That Will Change Your Life in 2025 14:24

3M ago14:24

14:24

Your health should be your number one priority. If you do not have your health, you cannot enjoy your wealth! Your business is absolutely affected by how you feel. The healthier and more dedicated to wellness you are, the better you will perform and an leader. Every year at the beginning of the year, I reflect on my wellness and health goals for th…

1
Redefining Failure: Make This Your Breakthrough Year 15:32

3M ago15:32

15:32

If the fear of failure has ever held you back from fully ‘going for it’ with your weight loss goals, this episode is for you. Many women feel like they’ve “failed” so many times at losing weight that they’ve lost trust in themselves, leaving them hesitant to try again. And I GET IT—I’ve been there, too. The fear of failure holds so many of us back …

1
255: 5 Things Causing You Unnecessary Stress 24:44

3M ago24:44

24:44

We're baccck! Happy 2025 ✨ One major roadblock to living a peacefully productive life is unnecessary stress. Stress is unavoidable — there is absolutely no way to get rid of all the stress in your life. However, I do have some good news: a lot of the stress in our lives is somewhat self-induced, which means it’s fixable. Tune into this episode to l…

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