Best Womanbusinessowner Podcasts (2024)

1
How to Write a Book in 6 Easy Steps 30:09

2h ago30:09

30:09

I am so excited to finally say I am a published author! I never thought those words would come out of my mouth! I just released my book, DO IT MY WAY: Empowering Women to Do Life Their Way By Creating a Personal Brand Business. There's no way I would have written the book if I didn't have a coach break it down to these six easy steps. It can seem v…

1
Anchor Into Your Values: Ditch Holiday Sabotage & Diet Thinking 45:58

6h ago45:58

45:58

In this episode, I take you behind the scenes to dive deep into the values that guide my brand and work—and why they’re not just corporate fluff, but the heartbeat of everything I teach, create, and offer. But this isn’t just about me. It’s about YOU. I’m sharing how anchoring into your personal values can be the ultimate game-changer when it comes…

1
253: Designing Your Life | Best Year Ever Workshop 21:16

1h ago21:16

21:16

✨ This podcast episode is a part of our Best Year Ever Workshop! In today’s episode, we’re diving deep into how to design your life intentionally by defining your priorities based on your goals and creating a weekly outline that reflects them. If you haven’t listened to episodes 251 and 252 yet, be sure to go back and catch those first — they’ll gi…

1
The Power of Proactive Scheduling 15:43

8h ago15:43

15:43

I used to fill up my days with meetings and then anytime there happened to be "down time" I would work on personal development, strategic plans, or maybe hit a yoga class. It wasn't very productive and I would find myself never getting to those "extra" things because a fire would be happening with a client or a team member that needed my attention …

1
ALL-NEW The Last 10 (TL10) is finally here! 33:18

1d ago33:18

33:18

The Last 10 REBRAND is live You can visit the ALL-NEW WEBSITE right here: www.brendalomeli.com I've been working on this for an entire year, so I am celebrating BIG!Come celebrate with me using code: FREEDOM (20% off all programs for the next 5 days... spread the word!) Please ENJOY looking around. See you there! xo Brenda…

1
252: Creating Your 2025 Vision + Intentions | Best Year Ever Workshop 23:06

2d ago23:06

23:06

✨ This podcast episode is a part of our Best Year Ever Workshop! If you haven’t listened to last week’s episode, do that before you listen to this one! ✨ Have you ever set goals for the new year and it kinda felt like you were throwing spaghetti at the wall? 🙃 Well in this week's episode, I am teaching you how to create your vision for 2025 by sett…

1
Pursuing Passion, Facing Challenges, and Cultivating Happiness – Lisa Riley 1:01:21

12d ago1:01:21

1:01:21

Lisa Riley shares her incredible journey from refinery manager to owning three Pinot’s Palette franchises in Tulsa. Known for her authenticity and fearless drive, Lisa talks about embracing a major career pivot, the surprises of running an art studio, and learning to prioritize family and health. She opens up about how cancer reshaped her prioritie…

1
251: Reflecting on 2024 + Getting Your Mind Right for 2025 | Best Year Ever Workshop 25:36

17d ago25:36

25:36

It's that time of year again - it's time for the Best Year Ever Workshop! If you are new around here, the Best Year Ever Workshop is a free workshop that I host every year to help you set up your Peacefully Productive Planner so you can have your best year ever (obviously, lol) ✨ This year we are switching it up a bit and bringing the workshop to y…

1
How Speed Dating Prepares You For Business Success 15:44

14d ago15:44

15:44

I had the honor of judging the Oklahoma State Homecoming Court last week. There were 30 candidates (15 for Queen, 15 for King) and they did a speed dating round for us to get to know the candidates. Each student had two minutes to share a little about themselves and talk about their biggest accomplishment while at OSU and we quickly judged them on …

1
250: 11 Products Making My Life Better - Fall Faves 23:47

17d ago23:47

23:47

It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products (did someone say fall faves? 🍂) To make it easy for you to shop these products, we put together a blog post with all the links below! | MENTIONED | ⋒ Shop the 2025 Hustle Sanely pa…

1
249: How to Make Getting Ready for the Day Less Stressful 51:17

1M ago51:17

51:17

Have you ever stood in your closet full of clothes and thought, "I have nothing to wear that I feel good in!"? That was me during my postpartum season so I decided to get a color analysis done. Tbh, it's one of the most useful investments I've ever made in myself ✨ Today, I'm joined by Liz and Annie, the founders of The Color Key, to spill all the …

1
Progress Over Protection 24:44

28d ago24:44

24:44

Something I have struggled with over the years is progress over perfection. If it doesn't feel "perfect" I don't like putting it out there whether it's on my social media or on a podcast episode. I had a goal to write a book by the time I was 50 and guess what? I'm 51 and my book is launching in a couple of weeks. I struggled getting it out on time…

1
248: 5 Habits to Help You Be on Your Phone Less 18:39

1M ago18:39

18:39

Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone...? 😅🙋🏻‍♀️🫣 Now that we pretty much all probably have our hands up, let’s talk about it! Tune into this episode to hear: Why having screentime boundaries are important & why we should care about them What happens when we aren't inten…

1
247: Do These 4 Things When You Need a Life Reset 19:34

1M ago19:34

19:34

Are you overwhelmed? Stretched too thin because you’re trying to do too much at once? Listen, I get it - and you aren't a failure because you feel this way. You are human and it happens! But you are also not stuck. You are capable of re-working things to better steward your time and energy. Instead of sulking or feeling bad for yourself, take owner…

1
Trailblazing for Women Entrepreneurs – Kathy Taylor 32:27

1M ago32:27

32:27

In this inspiring episode, I sit down with Kathy Taylor, former mayor of Tulsa, successful businesswoman, and a relentless advocate for community growth. From leading a city to empowering future female entrepreneurs, Kathy's journey is nothing short of remarkable. We explore her diverse career, her dedication to lifelong learning, and her drive to …

1
246: Your Stress-Free Holiday Planning Guide 🎃🦃🎄 29:39

2M ago29:39

29:39

So, I don’t know if you feel the same but quarter 4 feels like a whirlwind… October-December is packed and happens so fast. The holidays tend to sneak up on us as we’re juggling different roles to manage our day-to-day lives. Life doesn’t chill out just because the holidays arrive and adding the holidays on top of your already full life can make th…

1
Is Influencer Marketing Right For My Business? 15:49

2M ago15:49

15:49

We have been doing a lot of influencer marketing lately for clients and seeing some really great results! We all follow influencers that we like and trust and we've probably bought products because they said they were great. Influencers are able to "influence" their audience in such a powerful way. Influencer marketing offers several benefits, maki…

1
245: How to Create Intentional Family Routines 51:31

2M ago51:31

51:31

As a recovering workaholic and a new-ish mom, creating family rhythms and practices that cultivate connection is high on my priority list. That’s why I’m so excited to have Bethany Adkins, co-host of A Force To Be Reckoned With Podcast, on with me today to talk about the value of weekly intentionality and the importance of intentional practices wit…

1
244: How to Show Up for Your Routines When You’re Exhausted AF 16:22

2M ago16:22

16:22

We are inching closer to the holidays which for a lot of us means fuller calendars. A fuller calendar tends to mean feeling more exhausted. Even if you’re exhausted because your calendar is full of fun things! Regardless, when our calendars are full, our routines tend to get put on the back-burner (or ditched completely). But the reality is that a …

1
Do People Really Still Advertise in the Phonebook? 9:59

2M ago9:59

9:59

As I was driving home this past weekend, I noticed there were phonebooks placed at every mailbox in my neighborhood. I had to laugh as I thought to myself, "Is there really still a phonebook?" and better yet, "Are people really still advertising in the phonebook?" Sure enough, it was a full blown phonebook with ads throughout. I took it to work bec…

1
243: How to Organize Your Email Inbox and Hit Inbox 0 25:16

2M ago25:16

25:16

Part of living a peacefully productive life is managing anything that is causing stress in your life. For some of us, that is an overflowing email inbox 😅 I often get asked to share my system for hitting inbox 0. You ask, I deliver so let's talk about emails! Tune into this episode to hear: What digital clutter has to do with living a peacefully pr…

1
Update + Fireside Chat Invite: Navigating Life’s Challenges Without Emotional Eating Sabotage 20:40

2M ago20:40

20:40

In today’s episode, I’m giving you alllll the tea. I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way. I’m sharing a bit about what’s been going on, why our podcast relaunch is now set for October, and how I’ve been navigating one of …

1
Building a Business and a Community – Hannah Arnaud 40:11

3M ago40:11

40:11

I had an amazing conversation with Hannah Arnaud, owner of The Scout Guide - Tulsa. Hannah’s path has taken her from a corporate office, to the classroom, and to a nonprofit before becoming an entrepreneur. She shares the pivotal moments that led her to become a business owner and the community she’s passionately built around it—all while raising t…

1
242: How to Find a Hobby as an Adult (and why it even matters, lol) 25:52

3M ago25:52

25:52

Raise your hand if when someone asks you what your hobbies are, there are straight crickets in your brain 😅 Your days are filled with getting your kids to school on time (preferably in matching shoes), spending a few minutes journaling to get your head on straight so you don’t yell at your toddler for sticking their arm in the peanut butter jar (ag…

1
How Do Working Moms Find Work Life Balance? 24:34

3M ago24:34

24:34

Back to school time has me thinking about work/life balance. It is always such a crazy time getting the kids back in gear for school, making lunches, taking them to all of their after school activities all while you are trying to run a business! As a new empty nester, I am wishing those days were back, but remember all too well the hustle it took g…

1
241: Budgeting the Peacefully Productive Way 49:04

3M ago49:04

49:04

I am constantly being asked to share budgeting tips but that is definitely not my area of expertise so I’m excited to have Jen Smith and Jill Sirianni, co-hosts of Frugal Friends Podcast, on with me today to talk about all things budgeting…with peaceful productivity in mind, of course! In today’s episode, we are discussing things like: ~ Managing o…

1
240: 5 Things I Did to Stop Feeling Burned Out All the Time 20:42

3M ago20:42

20:42

This is an episode for my high-achieving (ehm, overachieving 😅) girlies out there! Maybe you feel like there is just never enough time in the day, you are constantly overwhelmed with your schedule, or you know you are stuck in the cycle of burnout and you simply can't get out of it, you're not alone. The good news? It doesn't have to be this way. 🫶…

1
239: Why You Always Feel Stressed Out 19:20

3M ago19:20

19:20

What if I told you that the thing you THINK is stressing you out, might not ~actually~ be the thing that is stressing you out...? 🤔 I know that talking about stress isn't the warmest and fuzziest topic in the world but what I also know is that it is an important one so in today's episode, we are diving in to the real reason you are feeling so stres…

1
10 Reasons Content is King in Your Marketing 17:43

3M ago17:43

17:43

I met with a client the other day who was questioning continuing their social media content posting. They had gotten over 45,000 impressions on their posts in the last couple of months but weren't sure if it was converting to buyers. I get it, when you don't see a return on something you are investing in, it can get frustrating. They weren't doing …

1
238: 5 Days to Schedule Every Month to Be Peacefully Productive 23:13

4M ago23:13

23:13

Ever feel like you just need a day for [fill in the blank]? 🗓💭 Appointments, open loops, rest... you name it. Well in this week's podcast episode, I'm sharing the 5 themed days that I schedule into my month! In this episode, I talk through why these days are so supportive in my life, exactly what those days look like, and even give you some example…

1
Finding Your Superpower – LaTonya Pratt 33:25

4M ago33:25

33:25

In this episode, I sat down with LaTonya Pratt, leader of the nonprofit "In Tulsa," which connects job seekers to opportunities. LaTonya shares her journey from aspiring to be the next Oprah to becoming a leader in HR and a champion for women. She discusses her role as a mom, wife, and career woman, fashion influencer, and the importance of finding…

1
237: Stuff That’s Making My Life Better – Summer Faves ☀️ 24:43

4M ago24:43

24:43

It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products (~summer edition~, of course) -- from snacks and clothes to mom-life things...and more tbh, lol. To make it easy for you to shop these products, we put together a blog post with al…

1
Give More Than You Receive 12:17

4M ago12:17

12:17

I was reminded of why it is so important to give more than you receive yesterday when I got a call from an attorney out of L.A. that I talked to back in 2020. He saw something I posted on LinkedIn when we were in the thick of Covid and things weren't looking so good for business owners. I felt helpless myself, but decided that I had knowledge that …

1
236: Not Enough Time in the Day? This One’s For You! 49:21

4M ago49:21

49:21

Raise your hand if you’ve ever caught yourself saying, “I just don’t have enough time in the day!” 👀 If your hand is up (whose isn’t? lol), you’re gonna want to go ahead and push play on this episode! Today, I’m chatting with Lissa Figgins, a Christian Time Stewardship Coach and host of the REDEEM Her Time Podcast. She is on a mission to shift the …

1
235: How I Plan My Life and Business a Year in Advance 20:07

4M ago20:07

20:07

A few weeks ago, I was on Instagram stories flipping through my planner for the rest of 2024, showing that I had the rest of the year planned out for work…as in, I know exactly what projects I am working on every week for the rest of 2024. To me, that doesn’t sound wild – I’ve been wired like this my whole life… planning ahead brings me comfort and…

1
234: All of My Current Routines (literally all of them, lol) 27:34

5M ago27:34

27:34

As you know (or at least I hope you know), I’m a big believer that our schedules and routines are tools, not chains. They are meant to make our lives easier – not stress us out. I love routines because they save me so much brain power and help me be more present in my life. I also know that the Hustle Sanely Squad loves a concrete example SO in thi…

1
Following Your Calling and Empowering Women – Courtney Bullard 40:11

5M ago40:11

40:11

Courtney Bullard is a dynamic speaker, accomplished author, and dedicated mentor with a passion for making a difference. As a mother and wife, she balances her personal and professional life with grace and determination. Courtney is also the visionary behind The Pearl House, a life-changing nonprofit organization that empowers teenage girls in Ghan…

1
233: How to Prep for a Trip Without Stressing Out 25:39

5M ago25:39

25:39

Can I be honest? I used to dread going on trips 😅 I felt like the prep was so overwhelming. And because I was overwhelmed, I would kind of wing it each time and because I was winging it and didn't have a system in place... it felt exhausting to start from scratch for every trip. A double-edged sword, ya know? But in this episode, I am sharing the s…

1
EP. 389- Your Ultimate Summer Guide + Giveaway Winner! 6:07

5M ago6:07

6:07

Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strategies here: www.brendalomeli.com/summerguide PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!By Brenda Lomeli

1
Turn Adversity Into Motivation 17:51

5M ago17:51

17:51

We all face adversity from time to time and it can be a real downer! It has taken me some time, but I have learned to turn my adversity into motivation! One of the hardest things I have lost was the Tulsa Spirit Award competition for my business start up idea: a niche website for moms in the Tulsa area. I can't remember if it was a $10,000 or $15,0…

1
232: How to Keep Your Home Organized When You’re Busy 45:13

5M ago45:13

45:13

Back in March, I did an episode on my home cleaning routine – I am SHOOK over how many times that episode has been listened to and how many people have downloaded the Hustle Sanely Home Cleaning Routine template that goes along with it! That tells me that y’all are here for the home-related content sooo I’m bringing professional organizer and owner…

1
EP. 388- Biohacking Stress: Secrets to Sustained Weight Loss and Peace 42:49

5M ago42:49

42:49

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance. I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism. Whether you're actively losing weight or you s…

1
Why Leaders Should Avoid Doing The Work 15:05

5M ago15:05

15:05

My 19-year-old son, Jace, is an intern at D2 Branding this summer and he had his friend come with him one day. They are fresh out of high school and learning how a digital marketing agency works. At the end of the day, his friend said to me, "You mean you don't do any of the work?" It made me laugh because he thought I was a genius creating website…

1
231: How to Decide What’s Important Right Now 18:41

5M ago18:41

18:41

When life happens, it's important that we not only acknowledge where we are at and pivot if necessary, but also honor the season we are currently in. To me, honoring your season means aligning your priorities and routines with what’s happening in your life. Many people forget that routines and priorities are not “set ‘em and forget ‘em” things. Tun…

1
EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating 42:30

5M ago42:30

42:30

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life. Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating. Join Brenda as she opens up about the full range of human experiences and offers powerful t…

1
Never Stop Cold Calling! 12:54

5M ago12:54

12:54

I recently hired a sales rep and we spent a day cold calling local businesses, which is walking in without having an appointment or knowing who to talk to. It reminded me that you can never stop cold calling! Remember people have to get to know you, like you and trust you to buy. You have to start somewhere! We talked to 15 different business owner…

1
230: How to Handle Life Throwing You a Curveball 20:53

5M ago20:53

20:53

Curveballs come in all shapes and sizes and they don’t discriminate. You're just living your peacefully productive life, minding your own business, and out of nowhere -- an accident, a layoff, a promotion paired with a cross-country move, your toddler starts waking up every couple of hours at night... Curveballs happen... but how can we stay in the…

1
EP. 386- Body Diversity For Weight Loss Freedom 31:23

5M ago31:23

31:23

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women. Conflating your weight loss goals in this way most often leads to sabotage, emotional eating…

1
You Can Do It All AND Be Successful – Teresa Forehand 43:29

6M ago43:29

43:29

Tulsa-based digital creator, Teresa Forehand, started her career as a physician’s assistant and loved her job until she had a baby and realized her priorities were changing. She began sharing her workouts online and documenting her journey while growing a large following on Instagram. She eventually left her PA job, and now is a mom of three little…

1
229: How to Plan in the “Lazy Days” of Summer 25:41

6M ago25:41

25:41

Summer is here and the urge to slow down and go with the flow is real. And there's absolutely nothing wrong with that. Honestly, I think we should lean into those feelings as we plan out our summers. In this episode, I am sharing 4 steps to plan your "lazy days" of summer (ps: you're actually not lazy but... we will get into that in the episode) an…

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