Best Bodyconfidence Podcasts (2025)

1
TL10 Replay: Weight Fluctuations and How to Manage them During Weight Loss 35:57

22h ago35:57

35:57

Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?! This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging t…

1
208. Q+A: "My best friend and I are in different life stages... how do we stay close while growing in different directions?" 45:53

2d ago45:53

45:53

In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a whole lot of vulnerability. The Question: "My best friend and I have been inseparable for years, but now we’re in different life stages—she’s focused on her career and dating and I’m starting a family. It’s hard to stay as clos…

1
428-The Body Image Coaching Mentorship: What to Expect 25:22

1d ago25:22

25:22

You can’t coach behavior change without addressing body image. Period. Most clients don’t come to you for body image work… But it always shows up. In this episode, I’m giving you a behind-the-scenes look at the Body Image Coaching Mentorship—what it is, who it’s for, and how it works. Here’s what you’ll learn: Why science alone won’t transform your…

1
427-Food Noise and Diet Trauma with Julie Duffy Dillon 41:53

8d ago41:53

41:53

Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma •…

1
TL10 REPLY: Your Most Frustrating Habit Holds the Answer to Your Next Breakthrough 36:14

2h ago36:14

36:14

If you’ve ever thought, “Why do I keep doing this?” — in this episode, I unpack how to stop spiraling in frustration and start creating real change. I introduce you to a powerful concept I call the Redefinition Opportunity, where the habits you feel most stuck in (like weekend overeats, stress snacking, or vacation sabotage) become the very place y…

1
207. Why You Need To Stop Prioritizing P in V Sex + What To Do Instead 50:39

6d ago50:39

50:39

If the sex you're having is overly focused on penetration, you're missing out on a WORLD of pleasure. Treating P in V as the main event is keeping us from exploring the endless buffet of sexual options, which is why we're learning to broaden our menu with Claire Perelman, a Certified Sex Therapist. In this episode we dive into: WHY you need to star…

1
The Rest You Actually Need—Why You’re Sabotaging Your Weight Loss Without It 28:28

29m ago28:28

28:28

If you’ve ever found yourself reaching for snacks at the end of a long day—not because you’re hungry, but because you just need a break—this episode is for you. Most women don’t actually know how to rest. Not just physically but mentally and emotionally. In this episode, I’m breaking down: Why women are socialized out of rest—and how that impacts y…

1
206. Expectations vs Reality: When Sex Doesn’t Go As Planned 48:57

2h ago48:57

48:57

Ever had sex that didn't live up to your expectations? Maybe you didn't feel the way you thought you "should" or things didn't turn out the way you imagined. Moments like these can lead to some serious negative feelings, making you want to avoid sex altogether. Luckily, Sex Therapist Jessa Zimmerman is equipping us with all the tips, tools and know…

1
How to Lose Weight in ANY Economy 57:30

14d ago57:30

57:30

If stress, finances, or life just feeling tight has been making it harder to lose weight—you’re not alone. When we feel pressure, our brains crave relief. And for so many women, that relief has been food. But what if you had a different way? In this episode, I’m sharing: Why financial stress fuels emotional eating (the brain science behind it) How …

1
205. You, But Better: A How-To Guide For Changing The Parts Of Your Personality That Are Holding You Back 58:21

23d ago58:21

58:21

Ever wish you could hit refresh on a few of your personality traits? Maybe you want to be less nervous, more outgoing, or become a little more organized. Olga Khazan, author of the new book "Me, But Better: The Science and Promise of Personality Change" is chatting us through the HOW TO's of all that and more, so grab a pen and buckle up. We cover:…

1
TL10 Replay: You Know What to Do—So Why Aren’t You Doing It? 44:54

21d ago44:54

44:54

You know what to do… so why aren’t you doing it? In this TL10 replay, I’m breaking down the real reason behind inaction, self-sabotage, and the gap between knowledge and action—so you can finally move forward. Listen now and start showing up for your goals in a whole new way. PS. Ready to apply this at next levels? Join me inside TL10 at www.brenda…

1
204. Your Guide To Crafting The Perfect Masturbation Practice 52:49

7d ago52:49

52:49

Chances are your masturbation practice could use a little *refresh*. That's why we're giving you a step by step guide to crafting your PERFECT solo play ritual. We cover: What our current masturbation practices look like (HINT: not ideal lol) WHY you should be prioritizing masturbation The MANY physical, emotional, mental, AND relationship benefits…

1
The Willpower Myth: How Pleasure Outperforms 'Discipline' in Weight Loss 43:15

14d ago43:15

43:15

Last week was about what you’re not giving yourself (self-denial). This week is about what you’re FORCING yourself to do (discipline, willpower, and white-knuckling your way to weight loss). Last week I was saying: "Stop depriving yourself of what you actually need." This week, I'm saying: "Stop forcing what doesn’t work." In this episode, I'm flip…

1
203. How To Embrace Your Inner Dominatrix + An Inside Look At What It’s Like To Be A Lifestyle Dom 1:09:29

1M ago1:09:29

1:09:29

Whether you're looking to take charge in the bedroom, feel more confident in your everyday life, or learn wtf it means to be a lifestyle dom, then this episode is FOR YOU. We're talking with Mistress Damiana Chi, a legendary Dominatrix with over 25 years of experience and a Ph.D. in clinical psychology who uses BDSM as a healing modality. We cover:…

1
426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause Nutritionist 37:35

16d ago37:35

37:35

Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Wh…

1
The Problem with Self-Denial: Why You’re Craving More Than Food 31:18

1M ago31:18

31:18

Sustainable, feel-good weight loss isn’t about willpower or denying yourself things—it’s often about recognizing the deeper needs you’ve been ignoring. In this episode, I break down how self-denial fuels overeating, why food is often just a substitute for what we really crave, and how giving yourself MORE of what you actually desire can change ever…

1
202. Tools For Navigating Life’s Big Transitions Together 1:07:29

1M ago1:07:29

1:07:29

BIG transitions are a part of life. Whether you're moving in together, getting married, having a baby or experiencing some other form of change, your relationship is bound to feel a little (or a lot) different. Cue Tarah & EJ Kerwin, two therapists on a mission to provide couples with the tools they need to GET THROUGH these transitions without giv…

1
425-How to Integrate Body Image Work in Your Coaching 26:10

24d ago26:10

26:10

Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice. What You’ll Learn: ✔️ How to start body image conversations without overwhelming clients ✔️ A simple…

1
How to Eat to Lose The Last 10—Without Diet Rules 20:44

1M ago20:44

20:44

Forget the diets and rigid meal plans. In this episode, Brenda breaks down exactly How to Eat to Lose The Last 10 (TL10)—without restriction, without food rules, and in a way that’s completely customized to YOU. If you’re ready to lose weight in a way that actually works for YOUR life (is loving, AND lasting...this one’s for you! Listen Now…

1
201. The History of Porn 1:21:22

29d ago1:21:22

1:21:22

We're diving DEEP into the history of PORN with our friends over at Right Answers Mostly, Claire and Tess. From the dawn of time to the creation of the internet, porn has captivated us horny little humans for basically EVER. So in this episode we're covering: Ancient porn (because, again, humans have been horny from the start) Porn in the 1800's (i…

1
424-Why I Do Not Support Reframing Body Image Thoughts and What I Teach Instead 26:54

1M ago26:54

26:54

Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing. What you’ll lear…

1
Trump 10? Not This Time—7 Ways to Stay Empowered Instead of Sabotaging 37:25

2M ago37:25

37:25

For a lot of us, these past few weeks have been A LOT. If you’re noticing yourself coping with food right now more than you’d prefer… NO JUDGMENT. Give yourself love. But also—let it be a ‘check engine’ light. Because the truth is: this moment in history is real. But so is your POWER. In this episode, I’m breaking down: -The ‘Trump 10’—why food fee…

1
200. Try These Sex Games To Build Intimacy, Shake Up Your Routine & Have FUN In The Bedroom 48:14

2M ago48:14

48:14

SEX IS SUPPOSED TO BE FUN! Which is why we're introducing you to a BUTTLOAD of games you can start playing in the bedroom and beyond. We cover: WHY you need to start playing sex games and their MANY benefits Games to help you and your partner get to know each other Teasing games to help build the (sexual) tension Orgasm denial games Food games Game…

1
423-How To Go Deeper in Your Health Coaching 25:53

1M ago25:53

25:53

Your Clients Want MORE From You—Are You Ready to Deliver? Clients today don’t just want tips and quick fixes. They want real transformation—and that requires deeper coaching. This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level. In this episode, you’ll learn how to: ✅ Guide c…

1
422-Predictions for the Non-Diet Coaching Industry for 2025 Forward 41:31

1M ago41:31

41:31

The Non-Diet Coaching Industry is Changing… Are You Ready? The coaching space is shifting fast. What worked a few years ago won’t cut it in 2025. If you want a thriving, sustainable coaching business, you need to adapt NOW. In this episode, I break down five key predictions that will shape the future of non-diet coaching. What you’ll learn listenin…

1
199. Tools To Strengthen Your Long Term Relationship + The Common (But Toxic) Mistakes We Make 55:00

2M ago55:00

55:00

We're diving into long term relationships with Dr. Frankie Bashan, a sex therapist and founder of Little Gay Book, an LGBTQIA+ matchmaking service! We cover: Whether or not long term relationships should feel EASY + other common misconceptions about LTRs The tools you NEED to build a strong relationship The common (and toxic) mistakes we're making …

1
How to NOT Stress Eat Your Way - Through the Next 4 Years 45:47

2M ago45:47

45:47

Let’s get real: these last few weeks have been heavy. You’ve felt it, I’ve felt it—the fear, the sadness, the anger. And because you're human—you’ve likely also felt that pull to numb it all with something crunchy, sweet, or salty. If the emotions feel BIG and the stakes feel high, this episode is for YOU, my sister. In this powerful and deeply per…

1
198. Q + A: "HELP! The Sex Is Bad..." 39:36

2M ago39:36

39:36

In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a much needed pep talk. The Question: "I’ve been with my boyfriend for a while now, and the sex... it’s just not great. It’s not that we don’t like each other, but it just feels off. I want to be honest, I just don't know how to …

1
The #1 Emotional Block for Your Weight Loss 30:47

2M ago30:47

30:47

What if the biggest thing holding you back from your weight loss goals isn’t what you eat—but what you avoid feeling? In this episode, I’m uncovering the #1 emotional block that keeps so many women stuck. You’ll learn: Why avoiding emotions like fear, sadness, and uncertainty leads to sabotage. How allowing yourself to feel your full human experien…

1
2025: What’s Ahead for You and This Podcast 33:04

3M ago33:04

33:04

This year, we’re taking things deeper. In this episode, I’m sharing what’s ahead for the podcast in 2025 and how it’s evolving to support YOU. You’ll get a sneak peek at the powerful shifts happening this year, the kind of content you can expect, and how I'm creating space for YOUR biggest breakthroughs yet. Plus, I’m letting you in on some persona…

1
197. How To Navigate Mismatched Sexual Desire + The #1 Question You Need To Be Asking Your Partner 56:21

3M ago56:21

56:21

We're exploring how to navigate mismatched sexual desire with Susan Morgan Taylor, MA, a Somatic Sex Therapist and Relationship Coach. Did you know it's completely normal for sexual fulfillment and desire to waiver over the course of a relationship? Luckily Susan has a buttload of tools to help get through these tricky times. We cover: WHY these di…

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