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You Can Handle Anything!

Shira Gura, Emotional Well-Being Coach and Author

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Welcome to You Can Handle Anything, where you'll discover the strength and resilience you already have within you. I'm your host, Shira Gura, and as someone who knows exactly what it's like to get caught in overwhelming thoughts and emotions, I'm here to tell you—you're not alone. Here's what I know for sure: even when it feels like there's no way forward, there's always a path—and I'm here to help you find it. Each week, we explore real moments that challenge us, transform us, and ultimatel ...
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TrueLife

George Monty

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Greetings from the enigmatic realm of "The TrueLife Podcast: Unveiling Realities." Embark on an extraordinary journey through the uncharted territories of consciousness with me, the Founder of TrueLife Media. Fusing my background in experimental psychology and a passion for storytelling, I craft engaging content that explores the intricate threads of entrepreneurship, uncertainty, suffering, psychedelics, and evolution in the modern world. Dive into the depths of human awareness as we unrave ...
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Mindful Sobriety The Podcast

Jane W Ballard and Amanda Cable

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Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey ...
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Inspirational stories, uplifting vibes, wellbeing tips and advice to help you find your magic through the power of plants. Ellen Mary interviews exceptional guests and chats about her own take on living the life you desire. ​ From forest bathing to crystal healing and mindful gardening to meditation, find your magic and make it happen. Find out more about our wellbeing retreats, wellness coaching and corporate wellbeing at: www.peopleplantswellbeing.com
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Rhonda Jones, The Christian Meditator has been sharing about the transformative power of Christian meditation for over 15 years. In this podcast, Rhonda shares her spiritual journey with meditation as well as other spiritual tools, knowledge, and practices to enhance and support your mental, emotional, spiritual, and physical wellbeing. Rhonda is a Christian meditation coach, retreat facilitator, hypnotherapist, Christ-Centered yoga instructor, and the author of "The Christian Meditation Jou ...
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Our Compassion Space (Previously known as Calm Mind Confident Life) We've had a rebrand as we come back for a new series..... Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-bas ...
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️ Introducing Amber Willingham: A Trailblazing Voice in Fiction Prepare to be captivated by the brilliance of debut author Amber Willingham, whose novel Bliss Creek invites readers on an unforgettable journey of identity,…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️Ladies and gentlemen, allow me to introduce our esteemed guest for today, Sebastián Marincolo, a true Renaissance soul whose journey through the realms of philosophy, linguistics, and the intricacies of the mind has illu…
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Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you? In this episode, hear how one of my newest students faced her fears of attending an event where she might encounter someone who had completely cut her off. Discover what happened when she chose to go anyway, armed…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️ Welcome to the show, where today’s guest will not only expand your mind but also guide it through the labyrinth of healthcare innovation, Jungian wisdom, and the transformative power of psychedelics. Jessica Tracy is a …
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In this episode, Jane discusses the prevalent issue of burnout, sharing personal experiences and insights from her therapy practice. She emphasizes the importance of self-care and introduces five strategies to help listeners protect their peace and navigate the challenges of the year-end. The conversation highlights the significance of boundaries, …
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️Diane Danvers Simmons Aloha, and buckle up for an extraordinary journey! Today, we’re honored to be joined by the one and only Diane Danvers Simmons—a true Renaissance woman and a powerhouse in every sense of the word. D…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️Talmage Boston Today, we’re joined by an extraordinary voice in the world of history and leadership, Talmage Boston. With a rich tapestry of insight drawn from his dual careers in law and historical research, Talmage has t…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️ Imagine a world on the brink of transformation, where humanity’s oldest dreams—immortality, boundless knowledge, and transcendence of our physical limits—are no longer the stuff of myth, but within our reach. Zoltan Ist…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️Our guest today stands at the vibrant crossroads where the psychedelic experience meets the art of design, wielding both as tools for transformative change. Alexandra Plesner, founder of Psychedelics Design, is not just …
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Have you ever worried about what others might think of you? Whether it's showing up underdressed to an event, making an unconventional choice, or standing out in a crowd—these moments can feel incredibly uncomfortable. In this week's episode, tune in to hear how one of my students navigated an awkward moment like that and discover what's possible w…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️ Glen Dunzweiler Aloha and welcome to an extraordinary journey into the life and mind of Glen Dunzweiler, a storyteller who lives at the crossroads of empathy, entrepreneurship, and education. Glen is not just a filmmaker …
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In this conversation, Amanda Richards shares her journey from a challenging childhood marked by her mother's struggles with addiction to her own battles with alcohol. She discusses her experiences with moderation, the turning point that led her to embrace an alcohol-free lifestyle, and the importance of community support through Recovery Dharma. Am…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️Eileen Forrestal Aloha, everyone! Today, we’re stepping into a conversation about courage, transformation, and the power of living fully expressed. Our guest, Eileen Forrestal, is here to ask us questions that may feel unc…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️Aloha, everyone! Today, we’re diving into a profound and exhilarating exploration of health, evolution, and purpose with none other than Frank Forencich—a visionary educator, martial artist, and fierce advocate for the hum…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Rev. Dr. Jessica Rochester is the Madrinha and President of Céu do Montréal, a Santo Daime (Ayahuasca) Church she founded in 1997 in Montréal, Canada. She is a transpersonal counselor, she trained in the work of Dr. Roberto As…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️Meet Daniela Bumann—a Swiss-born visionary and transformative guide bridging the serene mountains of Switzerland with California’s innovative pulse. Daniela is not just a corporate consultant or speaker; she’s a force of n…
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In this episode of Mindful Sobriety, Amanda guides listeners through a meditation focused on the theme of letting go. She emphasizes the importance of releasing control over stressors and emotional narratives, using visualization techniques to help listeners connect with their breath and find peace. The meditation encourages embracing gratitude and…
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Are you feeling anxious about tomorrow's election and how it might impact your relationships with family and friends who view things differently? In this timely episode, I share insights on preparing yourself emotionally for the election results—whatever they may be. Learn how to stay true to yourself while maintaining important relationships, and …
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️Susan Gunnar Introducing Susan Guner—a visionary at the forefront of the psychedelic renaissance, an era seeking to reconnect humanity with its essence, heal trauma, and expand our consciousness. As a holistic psychother…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️🎙️🎙️ Get ready for an enlightening conversation that will have you rethinking everything you thought you knew about mother-daughter relationships. Today, I’m thrilled to welcome Dr. Debra Mandel—a powerhouse in the field…
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Ever catch yourself overthinking what others might think of your choices? In this episode, I open up about my own struggles with external validation, from skipping my first podcast episode in 5 years to making authentic decisions while writing my book "Getting unSTUCK." I'll explore why we often give too much weight to others' opinions and how it c…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Prepare for an unparalleled conversation with Dr. Roy Baumeister, a giant in the field of psychology whose influence spans continents and disciplines. With over 700 published works, including more than 40 books, Dr. Baumeister…
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Keywords sobriety, recovery, emotional sobriety, meditation, mindfulness, addiction, personal growth, healing, coping mechanisms, support Summary In this conversation, Tanya D. shares her profound journey to sobriety, detailing her early experiences with alcohol, the turning point that led her to quit drinking, and the subsequent transformation in …
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Wes Bush Aloha, and welcome to today’s show! Prepare to dive deep into the of commerce where growth isn’t driven by sales pitches, but by the product itself. My guest today is none other than Wes Bush, a thought leader who’s n…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️What happens when an aspiring actor trades the bright lights of Hollywood for the shadowy underworld of corporate espionage? Meet Robert Kerbeck, a man who has lived two extraordinary lives—one on stage, and one in the h…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️Julio Vincent Gambuto is a visionary thinker and an unflinching voice in the self-help and societal transformation space. His groundbreaking book, “Please Unsubscribe, Thanks!: How to Take Back Our Time, Attention, and P…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️Aloha, and welcome to an episode that promises to challenge the way you think about leadership, persuasion, and human connection. Today, we are diving into the fascinating world of high-stakes communication with Michael …
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Do you ever get frustrated when things don't go as planned, especially when you're hoping for something simple, like having a meal together with your family? I recently had one of those moments. After fasting for Yom Kippur, I had this picture-perfect idea of breaking the fast with my family around the dinner table. But as I walked home from prayer…
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Jane sits down with Mario Bencivenga, a 25 year old writer from Long Island, New York. Mario shares his journey to sobriety, detailing the influences that led him to alcohol, the moment he realized he had a problem, and the support he received from family and friends. He discusses the importance of creativity in his recovery, the power of words, an…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Aloha and welcome to today’s episode, where we have an extraordinary guest who has dedicated over four decades to advancing mental health, personal growth, and the art of compassionate communication. Jill Robin Payne has not o…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Aloha! Today, we are honored to have Karin Hurt and David Dye, two renowned experts in leadership and workplace culture, joining us. Together, they’ve helped countless organizations navigate the complexities of modern work env…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Andy Mannsfeld is a visionary entrepreneur, wellness advocate, and catalyst for cultural change. Through his innovative ventures, Andy has continuously challenged conventional systems, creating products and services that disru…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️Aloha and welcome to an extraordinary conversation with a truly transformative figure in the world of holistic healing, trauma integration, and psychedelic therapy. Today, we have the honor of speaking with Bénédicte Man…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Aloha and welcome, seekers of creativity and imagination. Today, we’re opening a door into a world where myth and art intertwine, where every brushstroke holds the potential to reconnect you with the deepest parts of your soul…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️ Aloha and welcome to a space where boundaries dissolve, and the depths of self-awareness are the ultimate frontier. Today’s guest is someone who thrives at the intersection of entrepreneurship, mental health, and psyche…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️Cortney McDermott is not just a name synonymous with personal growth and business innovation—she represents a rare synthesis of ancient wisdom and cutting-edge science. Imagine standing on Richard Branson’s Necker Island…
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In this episode, Jane and Amanda sit down with their friend, Alex McRobert, found of the vibrant sober community, The Mindful Life Practice. Alex McRobert shares her unconventional path to building the life of her dreams. From living in Kuwait to finding sobriety and establishing a fulfilling life in Bali as a yoga teacher and sober coach. She disc…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️ Today, we are honored to welcome a guest whose life’s work has navigated the mysterious and often misunderstood terrain between life and death. Dr. Brad Stuart is not just a physician, but a pioneer—someone who has spen…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Rev. Dr. Jessica Rochester is the Madrinha and President of Céu do Montréal, a Santo Daime (Ayahuasca) Church she founded in 1997 in Montréal, Canada. She is a transpersonal counselor, she trained in the work of Dr. Roberto As…
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Do you ever get annoyed by those little things people do that just grate on your nerves? 🙃 Maybe it’s someone chewing loudly, leaving dirty dishes in the sink, or texting during a conversation. Those are called pet peeves, and we all have them. I’ve been thinking about mine lately—especially when it comes to my husband. One of my big ones? When he …
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️ Dr. Talal H. Alsaleem Aloha, everyone! Today, we have the rare opportunity to dive into the complex, often hidden world of infidelity and healing with one of the most respected voices in the field, Dr. Talal H. Alsaleem…
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Postpartum depression, mommy wine culture, the darker side of social drinking, blackouts, marriage, grief and recovering from all of the above - we covered SO MANY important topics that are relevant to living and raising kids in today's high pressure culture. Jane sits down with Kristi Tanner (AKA Mocktail Mommy on Instagram) and explore Kristi's t…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ It is my privilege to introduce Dr. David A. Salomon, a distinguished scholar and educator whose career embodies a deep passion for the history of ideas and the pursuit of knowledge. With a foundation in English literature, Dr…
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I wanted to share something unexpected that happened just a few hours ago while recording this week's episode of the "You Can Handle Anything" podcast. The theme of today's episode was drama, and life certainly delivered. As I was recording, Iran began launching ballistic missiles at Israel, triggering sirens that sent us rushing to our safe rooms.…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Aloha and welcome to a transformative episode where we dive deep into the crossroads of technology, commerce, and human connection. Today, we have the privilege of sitting down with Eitan, a visionary with over two decades of …
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In this conversation, Amanda and Annie Clark discuss Annie's journey to becoming alcohol-free and her experiences in the recovery community. They explore the challenges of early sobriety, the role of therapy, and the importance of self-love and acceptance. Annie shares insights on the impact of psychedelics in healing and the transformations seen i…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️ Chuck Wisner In the space between stimulus and response lies the true essence of leadership and growth—a space that Chuck Wisner has spent decades mastering. Drawing from his rich background as an architect, mediator, a…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Hamilton Souther Aloha, everyone, and welcome to an extraordinary conversation with a guest who stands at the crossroads of ancient wisdom and modern transformation. Today, we are honored to be joined by Hamilton Souther, a Ma…
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Ever wished you could hit a "reset" button on a conversation gone wrong? 🔄 I sure have! This week on the "You Can Handle Anything" podcast, I'm diving into the concept of a "do over" and sharing a personal story that might just change the way you approach misunderstandings. A couple of weeks ago, a simple misunderstanding about a dentist appointmen…
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Dr. Abbie Maroño Introducing Dr. Abbie Maroño—a pioneer in the delicate art of decoding human behavior, a social engineer with the deftness to map not just networks, but the intricate pathways of the human mind. As both a scie…
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