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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and ...
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TL10 REPLY: Your Most Frustrating Habit Holds the Answer to Your Next Breakthrough
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36:14
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If you’ve ever thought, “Why do I keep doing this?” — in this episode, I unpack how to stop spiraling in frustration and start creating real change. I introduce you to a powerful concept I call the Redefinition Opportunity, where the habits you feel most stuck in (like weekend overeats, stress snacking, or vacation sabotage) become the very place y…
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The Rest You Actually Need—Why You’re Sabotaging Your Weight Loss Without It
28:28
28:28
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28:28
If you’ve ever found yourself reaching for snacks at the end of a long day—not because you’re hungry, but because you just need a break—this episode is for you. Most women don’t actually know how to rest. Not just physically but mentally and emotionally. In this episode, I’m breaking down: Why women are socialized out of rest—and how that impacts y…
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If stress, finances, or life just feeling tight has been making it harder to lose weight—you’re not alone. When we feel pressure, our brains crave relief. And for so many women, that relief has been food. But what if you had a different way? In this episode, I’m sharing: Why financial stress fuels emotional eating (the brain science behind it) How …
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TL10 Replay: You Know What to Do—So Why Aren’t You Doing It?
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44:54
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44:54
You know what to do… so why aren’t you doing it? In this TL10 replay, I’m breaking down the real reason behind inaction, self-sabotage, and the gap between knowledge and action—so you can finally move forward. Listen now and start showing up for your goals in a whole new way. PS. Ready to apply this at next levels? Join me inside TL10 at www.brenda…
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The Willpower Myth: How Pleasure Outperforms 'Discipline' in Weight Loss
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43:15
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43:15
Last week was about what you’re not giving yourself (self-denial). This week is about what you’re FORCING yourself to do (discipline, willpower, and white-knuckling your way to weight loss). Last week I was saying: "Stop depriving yourself of what you actually need." This week, I'm saying: "Stop forcing what doesn’t work." In this episode, I'm flip…
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The Problem with Self-Denial: Why You’re Craving More Than Food
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31:18
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31:18
Sustainable, feel-good weight loss isn’t about willpower or denying yourself things—it’s often about recognizing the deeper needs you’ve been ignoring. In this episode, I break down how self-denial fuels overeating, why food is often just a substitute for what we really crave, and how giving yourself MORE of what you actually desire can change ever…
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How to Eat to Lose The Last 10—Without Diet Rules
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20:44
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20:44
Forget the diets and rigid meal plans. In this episode, Brenda breaks down exactly How to Eat to Lose The Last 10 (TL10)—without restriction, without food rules, and in a way that’s completely customized to YOU. If you’re ready to lose weight in a way that actually works for YOUR life (is loving, AND lasting...this one’s for you! Listen Now…
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Trump 10? Not This Time—7 Ways to Stay Empowered Instead of Sabotaging
37:25
37:25
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37:25
For a lot of us, these past few weeks have been A LOT. If you’re noticing yourself coping with food right now more than you’d prefer… NO JUDGMENT. Give yourself love. But also—let it be a ‘check engine’ light. Because the truth is: this moment in history is real. But so is your POWER. In this episode, I’m breaking down: -The ‘Trump 10’—why food fee…
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How to NOT Stress Eat Your Way - Through the Next 4 Years
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45:47
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45:47
Let’s get real: these last few weeks have been heavy. You’ve felt it, I’ve felt it—the fear, the sadness, the anger. And because you're human—you’ve likely also felt that pull to numb it all with something crunchy, sweet, or salty. If the emotions feel BIG and the stakes feel high, this episode is for YOU, my sister. In this powerful and deeply per…
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The #1 Emotional Block for Your Weight Loss
30:47
30:47
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30:47
What if the biggest thing holding you back from your weight loss goals isn’t what you eat—but what you avoid feeling? In this episode, I’m uncovering the #1 emotional block that keeps so many women stuck. You’ll learn: Why avoiding emotions like fear, sadness, and uncertainty leads to sabotage. How allowing yourself to feel your full human experien…
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2025: What’s Ahead for You and This Podcast
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33:04
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33:04
This year, we’re taking things deeper. In this episode, I’m sharing what’s ahead for the podcast in 2025 and how it’s evolving to support YOU. You’ll get a sneak peek at the powerful shifts happening this year, the kind of content you can expect, and how I'm creating space for YOUR biggest breakthroughs yet. Plus, I’m letting you in on some persona…
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Redefining Failure: Make This Your Breakthrough Year
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15:32
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15:32
If the fear of failure has ever held you back from fully ‘going for it’ with your weight loss goals, this episode is for you. Many women feel like they’ve “failed” so many times at losing weight that they’ve lost trust in themselves, leaving them hesitant to try again. And I GET IT—I’ve been there, too. The fear of failure holds so many of us back …
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Energetics of Weight Loss: Aligning with What You Want in 2025
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42:13
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42:13
If you’ve ever felt like there’s an invisible block holding you back—keeping you stuck in the same cycles despite all the effort you’ve put in—this episode is a MUST listen. In this final installment of the 5-part series, I’m diving deep into the energetics of weight loss and what it means to align your energy with the results you want. I unpack ho…
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Break Old Habits: Rewiring Subconscious Habits for Lasting Change
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50:57
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Old Habits can feel like they’re running the show—snacking, eating out of boredom, late-night eating —or any set of repeating actions that seem automatic and feel hard to stop. That’s because deeply engrained habits are wired into your brain in a unique way in order to operate on autopilot. But here’s the good news: just like habits are created, th…
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Rewire Your Body: How Nervous System Regulation Ends Weight Struggles
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39:17
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39:17
If you find yourself turning to food after a stressful day or feel stuck in patterns of eating to 'unwind,' this episode is for you.Today, I’m breaking down a game-changing truth: lasting weight loss isn’t just about what you eat—it’s about your nervous system and HOW you self-calm.You’ll learn: How stress, overwhelm, and fear keep you stuck in cyc…
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Unlock the Power of Emotions: Missing Piece in Lasting Weight Loss
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53:24
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53:24
Are you crushing it with mindset work (i.e. mindset, belief work) but still finding yourself turning to food when emotions hit? OR at the end of a long day/long week?Here’s the truth: mindset is powerful—but it’s not the whole picture. A BIG missing piece for most women is: emotional processing. (Your Emotions!)In this episode, I dive into why YOUR…
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Why Mindset Is QUEEN for Weight Loss Freedom (Not Just Another Diet)
1:03:30
1:03:30
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1:03:30
The wait is over—doors are officially OPEN for The Last 10 RISE TOGETHER Bundle!If you’ve ever felt like weight loss is an endless battle of willpower, it’s time to stop fighting.In this episode, I’m breaking down why mindset—not willpower—is the real QUEEN when it comes to achieving lasting weight loss freedom.Here’s what I’m covering in today’s e…
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Your Path to Weight Loss Freedom in 2025 {Rise Together}
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28:24
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BIG news. Bold moves. And a game-changing invitation! In this episode, you'll be the VERY first to hear the details AND the story behind the Rise Together Bundle (listen to get the inside scoop!) This is about: Weight loss transformation (Check!) FREEDOM from the weight and food struggle (Check!) Reclaiming your power in THIS area of your life. (Go…
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Anchor Into Your Values: Ditch Holiday Sabotage & Diet Thinking
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45:58
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In this episode, I take you behind the scenes to dive deep into the values that guide my brand and work—and why they’re not just corporate fluff, but the heartbeat of everything I teach, create, and offer. But this isn’t just about me. It’s about YOU. I’m sharing how anchoring into your personal values can be the ultimate game-changer when it comes…
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ALL-NEW The Last 10 (TL10) is finally here!
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33:18
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The Last 10 REBRAND is live You can visit the ALL-NEW WEBSITE right here: www.brendalomeli.com I've been working on this for an entire year, so I am celebrating BIG!Come celebrate with me using code: FREEDOM (20% off all programs for the next 5 days... spread the word!) Please ENJOY looking around. See you there! xo Brenda…
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Update + Fireside Chat Invite: Navigating Life’s Challenges Without Emotional Eating Sabotage
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20:40
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20:40
In today’s episode, I’m giving you alllll the tea. I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way. I’m sharing a bit about what’s been going on, why our podcast relaunch is now set for October, and how I’ve been navigating one of …
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EP. 389- Your Ultimate Summer Guide + Giveaway Winner!
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6:07
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Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strategies here: www.brendalomeli.com/summerguide PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!By Brenda Lomeli
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EP. 388- Biohacking Stress: Secrets to Sustained Weight Loss and Peace
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42:49
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42:49
In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance. I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism. Whether you're actively losing weight or you s…
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EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating
42:30
42:30
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42:30
In this raw and real episode, Brenda shares her personal journey through the highs and lows of life. Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating. Join Brenda as she opens up about the full range of human experiences and offers powerful t…
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EP. 386- Body Diversity For Weight Loss Freedom
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31:23
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31:23
In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women. Conflating your weight loss goals in this way most often leads to sabotage, emotional eating…
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