Guided Meditations Podcasts

Guided Meditations public

show episodes

1
Mindful In Minutes Meditation

Mindful In Minutes Meditation

558

511

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly+

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.

1
Tara Brach

Tara Brach

46k

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly+

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

1
Wake Me Up: Morning Positivity

Tyler Brown

553

Unsubscribe

4m ago4m ago

Unsubscribe

Weekly+

Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...

1
Morning Meditation for Women

Morning Meditation

Unsubscribe

3m ago3m ago

Unsubscribe

Daily

Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...

1
Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Unsubscribe

9d ago1w ago

Unsubscribe

Monthly+

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...

1
Sleep Meditation for Women

Sleep Meditation

Unsubscribe

19m ago19m ago

Unsubscribe

Daily

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

1
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

534

376

Unsubscribe

10h ago10h ago

Unsubscribe

Weekly+

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

1
Guided Meditation

Guided Meditation

305

Unsubscribe

25m ago25m ago

Unsubscribe

Daily

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

1
AudioDharma

www.audiodharma.org

59k

100

Unsubscribe

1h ago1h ago

Unsubscribe

Daily

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

1
Calm it Down

Chad Lawson

204

Unsubscribe

3h ago3h ago

Unsubscribe

Weekly

Helping you calm the mind in a world full of noise.

1
Restful Medicine

Restful Medicine

Unsubscribe

12d ago1w ago

Unsubscribe

Weekly+

Meditations for Sleep & Wellbeing

1
12 Minute Meditation

Mindful.org

230

343

Unsubscribe

12d ago1w ago

Unsubscribe

Weekly

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

1
Blessed Meditations

Blessed Meditations

Unsubscribe

2h ago2h ago

Unsubscribe

Daily

Uploaded by friends of Father Francis Ongkingco, with his guided meditations from the Philippines. We also have guest priests.

1
Emotional Badass

Nikki Eisenhauer

370

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...

1
Tracks To Relax Sleep Meditations

TracksToRelax.com

145

Unsubscribe

5m ago5m ago

Unsubscribe

Weekly+

Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...

1
Orlando Insight Meditation Group

Peter Carlson

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

1
The Inward Journey - Guided Meditations

Eileen Rose Miles

216

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly+

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

1
Daily Meditation Podcast

Mary Meckley

Unsubscribe

31m ago31m ago

Unsubscribe

Daily

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...

1
Enlightenment Radio

Steven S. Sadleir, Guruji

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

Uplifting talks and guided meditations from Steven S. Sadleir and Enlightenment Television on the Enlightenment of Mankind and the Great Awakening happening now. Covering science, Easter and Western (Biblical) philosophy and religion, spiritual practices and breaking news affecting the world. www.EnlightenmentTV.com

1
Purely Being Guided Meditations

Lucy Love

182

339

Unsubscribe

1M ago5w ago

Unsubscribe

Weekly

Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal

1
a Shamans Meditations

Dr. Aaron C. Waldron, M.Div.

Unsubscribe

16d ago2w ago

Unsubscribe

Monthly+

A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.

1
Christian Meditation Podcast

Chaplain Jared

202

722

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly+

The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.

1
EMDR Therapy

MindCalmr

Unsubscribe

3d ago3d ago

Unsubscribe

Monthly+

Explore the Transformative Power of EMDR Therapy brought to you by MindCalmr. Join us on a healing journey with our guided EMDR Therapy meditations. These sessions are designed to assist in healing from trauma, reducing stress and anxiety, enhancing sleep quality, and elevating your overall well-being. Experience the leading approach for addressing PTSD, Trauma, Depression, and Anxiety, and discover how transformative healing can be through your ears with our innovative audio sessions.

1
Wild Heart Meditation Center

Andrew Chapman, Rev. Mikey Noechel

176

366

Unsubscribe

14d ago1w ago

Unsubscribe

Monthly+

Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.

1
Guided Meditations - Yishuv Hada'as

Yakov Danishefsky

Unsubscribe

28d ago4w ago

Unsubscribe

Weekly+

Guided meditations by R' Yakov Danishefsky LCSW CSAT.

1
Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

104

236

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly+

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

1
AudioDharma: Gil Fronsdal's most recent dharma talks

www.audiodharma.org

Unsubscribe

4h ago4h ago

Unsubscribe

Daily

Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

51
Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest & Jessica Porter

198

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly+

✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. ...

1
Harkening Deer

Sean J Stevens

335

Unsubscribe

4d ago4d ago

Unsubscribe

Monthly+

Christian. Meditation. Podcast.

1
Affirmation Meditation Podcast with Bob Baker

Bob Baker

105

427

Unsubscribe

24h ago24h ago

Unsubscribe

Weekly+

Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement.

1
Kids Meditation & Sleep Stories

New Horizon

Unsubscribe

7d ago0w ago

Unsubscribe

Weekly

Guided Meditations & Sleep Stories for Kids and Adults of all ages. Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html

1
One Heart One Mind

Thomas McConkie

276

174

Unsubscribe

2d ago2d ago

Unsubscribe

Monthly

What gifts can contemplative spirituality offer to a world that is crying out for a greater Love and Freedom? Animated by a vision of interspiritual dialogue, meditation teacher Thomas McConkie searches Christianity and the world’s Wisdom traditions for gems and insights into awakening, transformation, and the soul’s journey Home. One Heart One Mind is both a podcast and sacred space where you can come to rest, deepen your connection with the Divine, and let your heart be as big as it actual ...

1
Listen to Dharma Talks | Orlando Insight Meditation Group

Peter Carlson

Unsubscribe

13d ago1w ago

Unsubscribe

Weekly

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

1
Anne Ribley: Remarkable Souls

Anne Ribley

315

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Remarkable Souls is a weekly podcast by Anne Ribley.

1
Mad Mad Meditation

Chaitanya

100

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly

10/30/45 Minutes of guided meditation which anybody can do any where any time - By Chaitanya

1
Boring Books for Bedtime Readings to Help You Sleep

Sharon Handy

749

333

Unsubscribe

22h ago22h ago

Unsubscribe

Weekly

Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.

1
Mindfulness For Beginners

Shaun Donaghy

262

Unsubscribe

4M ago19w ago

Unsubscribe

Monthly+

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

1
The Positive Professional

Tracyavon

124

Unsubscribe

8d ago1w ago

Unsubscribe

Monthly+

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

1
Sleepy Beanzzz 🌻 Guided Meditation for Kids

Sleepy Beanzzz

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

Say goodbye to bedtime struggles and hello to cozy dreams with SleepyBeanzzz Kids Guided Meditations!🛌 Let the soothing stories and soft music guide your kids into a calming and peaceful sleep 💤

1
Awareness Explorers

Jonathan Robinson and Brian Tom O'Connor

181

Unsubscribe

5d ago5d ago

Unsubscribe

Monthly+

Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature. Includes guided meditations with each podcast episode.

1
The Human Upgrade with Dave Asprey

Dave Asprey

298k

Unsubscribe

18h ago18h ago

Unsubscribe

Weekly+

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...

1
The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

106

Unsubscribe

10h ago10h ago

Unsubscribe

Daily

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

1
Ten Laws with East Forest

East Forest

303

Unsubscribe

8d ago1w ago

Unsubscribe

Monthly+

How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.

1
Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Tsipporah the Explorer

126

Unsubscribe

5d ago5d ago

Unsubscribe

Monthly+

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appre ...

1
The Chakra Way Meditation Podcast

Rosanne Nieboer

315

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly+

Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...

1
SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

315

738

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly+

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...

show series

1
Guided Meditation: Happiness 31:43

1h ago31:43

31:43

This talk was given by Gil Fronsdal on 2025.02.19 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…

1
A Meditation for Healing Your Inner Child (Female Voice) 12:03

26m ago12:03

12:03

Hi friend, it’s Jody Agard. Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

1
Guided Meditation to Overcome Addiction Cravings & Urges | Heal Your Addiction 19:00

10h ago19:00

19:00

This meditation is here as a tool to help you during the process of overcoming addiction. The concepts in this meditation apply to any kind of addiction, as all addiction is rooted in the same kinds of behaviors. By using techniques like loving kindness and visualization this meditation will help you work through the underlying pain that is causing…

1
Practicing Unconditional Love | Guided Sleep Hypnosis 1:02:22

1h ago1:02:22

1:02:22

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the idea of unconditional love, and figuring out how to love and be loved in the strongest, most authentic way. Love, of any kind, begins with acceptance. So let's begin making room for that energy to flow. As always, tonight's episode will start with a relaxing introduction from…

1
Guided sleep meditation to reboot your life while connecting with deep sound sleep vocals only 31:14

29m ago31:14

31:14

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…

1
Foreboding in Asgard and Loki The Betrayer (Norse Myths) 40:30

2d ago40:30

40:30

Tonight, I am reading two bedtime stories about how Loki betrayed the gods in Norse mythology. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Ac…

1
Chakra Balance Within to Feel Centered and Free 25:22

1d ago25:22

25:22

In this guided meditation, you’ll journey through the seven chakras, visualizing their vibrant colors and tuning into their unique energy. With each breath, you’ll clear blockages, restore balance, and cultivate a deep sense of harmony within. As your energy centers align, you’ll feel more grounded, open, and free so you can move through your day w…

1
722 My Hour Has Not Yet Come, A Guided Christian Meditation on John 2:1-4 with the Recenter With Christ app 20:02

2d ago20:02

20:02

1
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation 31:27

4d ago31:27

31:27

In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples that carry us through life’s journey. With affirmations of gratitude,…

1
World of Wonder 🌍✨ (Guided Meditation for Kids) 4:11

4d ago4:11

4:11

✨ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌿 Let's take a moment to find some peace and calm with this soothing meditation. 🌍 Together, we can pause and listen to the wonderful world around us, feeling safe, warm and happy. 🎵 In this meditation, you've been listening to World Of Wonder from our Enchanted Lands E…

1
Relaxing Breathwork For Deep Sleep | Guided Meditation 54:53

8d ago54:53

54:53

Tonight's Sleep Meditation with Karissa is designed to send you to sleep fast, and keep you sleeping longer. The secret? Breathwork. With these relaxing breathing exercises, you can reboot your nervous system, and regain a lasting sense of peace. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free an…

1
Guided Intention and Karma Contemplation 44:55

12d ago44:55

44:55

This guided meditation focuses attention on how to develop clear awareness of intentions, which organize and activate each moment of consciousness. It is intended to support the topic for the Dharma talk of the same evening, “Working With Intentions and Karma”.By Peter Carlson

1
Faith, Encounter, Surrender, Witnessing (Rebroadcast) 31:48

2h ago31:48

31:48

February 20, 2025. Gospel Passages: Luke 9:18-22 (Mark 8:27-30); Luke 5:20-24, Luke 7:48-49, Luke 8:25, Luke 9:7-9; Matthew 16:24; Luke 1:26-38; John 19:24-27. Also Philippians 2:8. Reference: "The Lion, The Witch, and the Wardrobe" by C. S. Lewis in gutenberg.ca/ebooks/lewiscs-thelionthewitchandthewardrobe/lewiscs-thelionthewitchandthewardrobe-00-…

1
Dharmette: Samadhi (28) Well-Being and Being Practiced 12:29

1h ago12:29

12:29

1
Guided Meditation: Happiness 31:43

3h ago31:43

31:43

1
Dharmette: Samadhi (28) Well-Being and Being Practiced 12:29

3h ago12:29

12:29

1
2952: The Daily Refresh | Quotes - Gratitude - Guided Breathing 2:45

2h ago2:45

2:45

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is true. " - James Branch Cabell Gratitude: Electricity. Electricity makes most of our chores efficient. Guided Breathing: Equal Breath…

1
Reflect on Past Growth (Emotional Resilience) 10:00

10m ago10:00

10:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…

1
The Self-Aware Soul, Day 4: "Meditations for Self-Awareness and Reflection" 12:03

21m ago12:03

12:03

This meditation guides you to gently observe your thoughts, feelings, and bodily sensations without judgment. It encourages you to become aware of your inner dialogue, recognizing patterns and triggers that influence your behavior. Through mindful presence, you'll gain deeper insights into your motivations, values, and beliefs, fostering greater se…

1
AD-FREE BONUS: Fall Asleep Fast Sleep Meditation 16:54

21m ago16:54

16:54

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…

1
"When I Am Lifted Up" 29:54

20h ago29:54

29:54

February 19, 2025. Gospel Passages: John 12:23-25, 31-32; Matthew 26:39, 26-30. Quoting St. Josemaría Escrivá in "The Way" Point 420 in escriva.org/en/camino/420, "Conversations" Point 59 in escriva.org/en/conversaciones/59, and "The Way" Points 178 and 277 in escriva.org/en/camino/178 and escriva.org/en/camino/277; and St. Augustine in "Confession…

1
Remember Who You Are 12:22

40m ago12:22

12:22

1
SLEEP: A Sleep Meditation for a Full Heart (Male Voice) 18:13

19h ago18:13

18:13

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…

1
Guided sleep meditation to reboot your life while connecting with deep sound sleep 1:05:19

37m ago1:05:19

1:05:19

1
The Lantern Sleep Meditation : Letting go and feeling good 1:06:40

7m ago1:06:40

1:06:40

1
Rick Rubin: How to Hack Your Mind for Creative Breakthroughs : 1251 54:51

20h ago54:51

54:51

Most people wait for inspiration. But what if you could train your brain to create on demand? Rick Rubin has spent decades shaping the sound of legendary artists—Jay-Z, Johnny Cash, Metallica, and countless others—by tapping into the unseen forces of creativity. But what’s the secret behind his genius? In this must-listen episode, Rick sits down wi…

1
AD-FREE BONUS: Decide to Be Happy 10:15

13m ago10:15

10:15

1
Dharmette: Samadhi (27) Joy 15:42

13h ago15:42

15:42

This talk was given by Gil Fronsdal on 2025.02.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/8lQXz3RpF7c?si=4KuEpQmeMM2kEpfR&t=1902. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…

1
Dharmette: Samadhi (27) Joy 15:42

1d ago15:42

15:42

1
Guided Meditation: Opening to Joy 31:12

1d ago31:12

31:12

This talk was given by Gil Fronsdal on 2025.02.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/8lQXz3RpF7c. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…

1
Guided Meditation: Opening to Joy 31:12

13h ago31:12

31:12

1
Calling Back Your Energy Meditation 16:13

2h ago16:13

16:13

In life we often giving away a part of our energy - whether that be through trying to control an outcome, supporting others, diminishing ourselves in order to make our life or others lives a little easier. In today's meditation we are calling back all the fragments of energy that we have lost along the way! It may take a few times to feel that we h…

1
Morning Affirmations for Manifestation | Make Your Dreams a Reality 9:04

42m ago9:04

9:04

Watch the YouTube video version of this podcast at https://youtu.be/Zf8ihimr4xE - Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/free Start your day with powerful morning affirmations that will help you manifest your dreams and create the life you truly desire! 🌟 Your thoughts shape your reality, and the…

1
2951: The Daily Refresh | Quotes - Gratitude - Guided Breathing 2:40

30m ago2:40

2:40

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Our deeds determine us, as much as we determine our deeds." - Maian Evans Gratitude: Moon and Stars. The moon and stars encourage us to dream. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gr…

1
Overcome Emotional Setbacks (Emotional Resilience) 10:24

1h ago10:24

10:24

1
The Good Kind of Selfish 21:14

7h ago21:14

21:14

Do you feel guilty every time you put yourself first? Like you're somehow being selfish when you say "no" to others to say "yes" to yourself? It's time to reframe what being "selfish" really means. Just like putting on your own oxygen mask first in an airplane emergency (this will make more sense in the episode), taking care of yourself isn't optio…

1
Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection" 10:03

4h ago10:03

10:03

Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, you'll gain insights into the root of these blockages and cultivate g…

1
Insights on Knowledge 39:47

6h ago39:47

39:47

This talk was given by Diana Clark on 2025.02.17 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …

1
Happy Hour: Tuning into the Frequency of Contentment 46:38

15h ago46:38

46:38

This talk was given by Nikki Mirghafori on 2025.02.17 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…

1
Entering Christ's Sentiments and Compassion 28:09

17h ago28:09

28:09

February 18, 2025. Gospel Passages: Mark 6:30-34; Matthew 27:46; John 2:1-11. Also Philippians 2:5. Quoting from "The Passion from Within" by Adrienne von Speyr. Reference: "Hope: The Autobiography" By Pope Francis (Random House, January 2025) in www.vaticannews.va/en/pope/news/2025-01/pope-francis-autobiography-hope-bookshelves-in-80-languages.htm…

1
The Quiet Sanctuary 22:40

10h ago22:40

22:40

1
MONDAY MANTRA: I find my way and claim today! 9:42

12h ago9:42

9:42

✨ Monday Mantra: I find my way and claim today. ✨ You are never stuck. There’s always a way—your way. ✨ Journaling and the power of morning pages for clarity. ✨ Releasing overwhelm by focusing on the present moment. ✨ How this mantra can guide you in different areas of life. ✨ A simple practice to start your day with intention. 💖 Take a deep breath…

1
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday) 18:24

13h ago18:24

18:24

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress. Today’s me…

1
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday) 19:24

13h ago19:24

19:24

1
Dharmette: Samadhi (26) Approaching Samadhi 13:25

18h ago13:25

13:25

This talk was given by Gil Fronsdal on 2025.02.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/2O90GtRaytg?si=9kH0jOMIN5wFM2Pt&t=1907. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…

Podcasts Worth a Listen

Guided Meditations Podcasts

Podcasts Worth a Listen